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PODCAST

The Evergreen Rx

Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit. Send your questions to theevergreenrx@gmail.com or reach out at

health & fitness mental health

All Episodes

00:31:16

Ep. 56 Burnout, your stress cycle, & learning how to...

The Evergreen Rx ·

2025/09/24

How do you know when you’re burnt out—and what do you actually do about it?In this episode, I’m breaking down how to spot the signs of burnout, what short-term recovery looks like, and how to build long-term prevention strategies. I’m pulling from the book Burnout (a forever favorite of mine), but also sharing some of my own experiences with “micro-burnout”—that week-to-week fatigue that sneaks up on us even with things we love.We’ll get into:The sneaky signs of burnout you might be writing off as

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00:21:09

Ep. 55 Curating your life, chasing a feeling, &...

The Evergreen Rx ·

2025/08/13

In this season finale, I’m having a chat with you about something that finally clicked for me after a feverish journaling session—I realized I’ve been chasing the curated version of life, not the actual experience of living it. You know the feeling: you dream of a slow Saturday where you do your favorite things—but when it finally arrives, your mind races, your back aches, and you just want to go home and watch TV. Why does it feel so good to plan a life that’s intentional and beautiful, but so hard

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00:21:28

Ep. 54 Letting go of who you thought you'd be,...

The Evergreen Rx ·

2025/08/06

In this episode, we talk about the quiet grief that comes with unmet expectations, the pressure to follow a certain timeline, and what it means to say goodbye to an imagined future. We explore:The emotional weight of "what could’ve been"Quarter-life crisis and the tension between meaning vs. stabilityWhy letting go of old dreams can open up new pathsThe difference between grieving your own dreams and inherited onesHow to find peace in the present—even when it looks different than you

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00:48:35

Ep. 53 Trust issues, dating fatigue, & picking the...

The Evergreen Rx ·

2025/07/30

Harvard-trained clinical psychologist and relationship expert Dr. Sabrina Romanoff joins the pod to help us untangle all the messy thoughts that come up when you really want love, but it’s not feeling easy. From dating apps that suck to overthinking every emotion, this conversation is a warm and wise look at how to build healthier romantic patterns—and trust yourself along the way.We talk about:Why it’s hard to trust someone even when they haven’t done anything wrongWhether the butterflies mean

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00:29:52

Ep. 52 Fearing rejection, over-explaining, & managing...

The Evergreen Rx ·

2025/07/23

Ever feel like no one really gets you? Like you’re constantly translating yourself just to be received correctly? In this Dear Evergreen episode, we explore what it means to feel misunderstood or “too much”—and how to move through it and remain open hearted.We talk about:Why feeling “too much” is often a sign of being in the wrong roomExposure therapy for authenticity: surviving rejection & staying openHow to tune into emotional intimacy—without over-explainingBuilding an internal compass that

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00:30:00

Ep. 51 Trying new things & putting yourself out there...

The Evergreen Rx ·

2025/07/16

What happens when your life starts to feel a little too small? Maybe you’re craving more fun, connection, or adventure—but trying new things can feel awkward, intimidating, or hard to know where to start.In this episode, I’m joined by Eleanor from @atxwitheleanor, a creator in Austin who’s made it her mission to find the best ways to explore the city, build community, and say yes to new experiences. We get into:How to overcome the fear of looking awkward or out of placeSimple, low-stakes ways to

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00:21:33

Ep. 50 Coping skills, emotional regulation, &...

The Evergreen Rx ·

2025/07/09

What do you do when your self-care just isn’t cutting it? In this episode, we explore how to cope when your usual strategies feel flat, frustrating, or totally ineffective—and why that’s more common than you might think. Whether you’re burned out, stuck in a funk, or just over your usual routine, this one’s for you.We cover:Why your tools might not be working right nowCreative (and unconventional) ways to care for yourselfThe difference between coping and avoidingWhat to do when your body holds onto

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00:32:15

Ep. 49 Protecting your energy, detecting intrusions,...

The Evergreen Rx ·

2025/07/02

Ever feel like your energy is all over the place—peaceful one moment, totally drained the next? In this Dear Evergreen episode, I’m joined by intuitive healer and Reiki Master Izzy Swanson for a conversation about tuning into your energetic rhythms and learning how to care for yourself on a deeper, more soulful level.We explore:How to cleanse, ground, and protect your energyHow to tell if you have an energetic attachment or intrusion that is draining you Tools for balance when your inner world

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00:21:51

Ep. 48 FOMO, spiraling, & saying how you feel

The Evergreen Rx ·

2025/06/25

What do you do when you’re not invited—and it stings more than you want to admit? In this episode, we dive into the tender, very human feeling of being left out. Whether it’s a group photo that catches you off guard or a weekend plan you didn’t know about, moments of exclusion can bring up shame, jealousy, and even old stories from the past.We talk about how to normalize the initial sting, why your feelings are valid, and how to decide whether to bring it up or let it go. Plus, how to know when

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00:20:46

Ep. 47 Overstimulation, multitasking, & hating silence

The Evergreen Rx ·

2025/06/18

Why does silence feel so uncomfortable? Why can’t I just be—without scrolling, multitasking, or reaching for some distraction the moment things get quiet?In this episode, we talk about overstimulation: how life today keeps us in a state of low-level urgency, why silence can feel unsettling, and what’s really going on in our bodies when we try to slow down.We explore:Why your brain craves dopamine and distraction (and how to gently interrupt the cycle)What happens when your body doesn’t feel safe

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00:24:59

Ep. 46 Getting older, doing less, & learning to chill

The Evergreen Rx ·

2025/06/11

On the other side of a birthday, I’m reflecting on what it means to grow older—not in a “milestone checklist” way, but in the subtle shifts that change how we move through life. In this episode, I talk about the doing less, feeling more grounded, and the beauty of letting a few things fall through the cracks.We explore:How brain capacity, emotional regulation, and self-trust deepen with ageThe relief of not struggling against yourself so muchLetting go of urgency and redefining what a meaningful

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00:22:32

Ep. 45 Outgrowing friendships & learning how to say...

The Evergreen Rx ·

2025/06/04

In this Dear Evergreen episode, we’re talking about one of the most tender transitions we go through in our 20s: outgrowing old friendships without quite knowing where to go next. A listener writes in feeling stuck in long-standing connections that no longer feel aligned and wondering when if it’s time to walk away.We explore:the discomfort of drifting from people you still care aboutwhy so few friendships end with a proper goodbyehow to create closure without conflictgrieving what was while making

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00:22:18

Ep. 44 Being decisive, navigating people pleasing, &...

The Evergreen Rx ·

2025/05/28

It’s a grab bag episode all about one of the messiest parts of life: decision-making. A handful of listeners wrote in with questions that all circle around the same quiet fear—what if I get it wrong?We explore:how to tell if you’re choosing what’s right or just what’s familiarwhat to do with regret, even when a choice felt right at the timehow to stop outsourcing your decisions to everyone elsewhy fear often does accompany the right decisionhow to rebuild self-trust after years of

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00:21:29

Ep. 43 Post-trip depression, recalibrating, & “real...

The Evergreen Rx ·

2025/05/21

Today on the pod, we’re talking about the comedown after a truly great vacation. A listener writes in about the disorienting feeling of returning home—how hard it is to jump back into “real life” after feeling calm, curious, and rejuvenated while away.We explore:why post-travel blues are a real (and totally valid) part of the experiencehow to identify what exactly made the trip feel so good—novelty, spaciousness, connection—and invite more of it into everyday lifewhy rushing back into routine often

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00:25:40

Ep. 42 Relaxing your routine, facing backslides, &...

The Evergreen Rx ·

2025/05/14

In this Dear Evergreen episode, we’re digging into something that doesn’t get talked about enough: what happens after you build the habits that you dreamed of establishing. A listener writes in about feeling uneasy when they want to loosen up their routines—and wondering if it means they’re backsliding or losing themselves.We explore:how to tell the difference between self-compassion and self-sabotagewhy flexibility is a sign of growth, not failurehow life phases and personal evolution shape what

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00:17:42

Ep. 41 Romanticizing life, finding true presence, &...

The Evergreen Rx ·

2025/05/07

In this Dear Evergreen episode, we’re digging into the complicated truth behind “romanticizing your life.” A listener writes in about feeling disconnected when trying to create beautiful moments—and wondering if they’re actually living their life or just performing it.We explore:the difference between curating your life and truly being presentwhy chasing “perfect moments” can sometimes backfirehow aesthetic culture and social media shapes our expectationsthe role of discipline, discomfort, and

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00:26:11

Ep. 40 Pinterest boards, trend hopping, and the...

The Evergreen Rx ·

2025/04/30

Ever feel like you’re trying to be five different people at once? One scroll through Pinterest or TikTok and suddenly you want to be the jet-setting party girl *and* the cozy, book-reading homebody *and* the green-juice yoga girl—at the same time. In this Dear Evergreen episode, we unpack the pressure to curate a life that looks perfect from every angle and the confusion that comes from absorbing so many beautiful, conflicting versions of “the ideal.”We talk about:- The difference between

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00:27:49

Ep. 39 Work vs. fun, wasting time, & dark humor

The Evergreen Rx ·

2025/04/23

Today we’re talking about something so many of us wrestle with: the pressure to “use our time wisely.” A listener writes in about feeling disconnected from fun—not because their life is falling apart, but because everything feels like a task to optimize. Even rest comes with guilt.We explore:softening the line between work and playwhy wasting time might be the most healing thing you dothe difference between dopamine hits and slow, sustaining joycoping with shutdown by being less precious about our

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00:30:30

Ep. 38 Draining friendships, texting anxiety, & gut...

The Evergreen Rx ·

2025/04/16

In this grab-bag episode of The Evergreen Rx, we're tackling a mix of listener questions about relationships, boundaries, and navigating tricky social dynamics. From knowing when to walk away to reconnecting with old friends, we’re covering it all.Questions answered in this episode:How do you know when it’s time to walk away from someone? How do I stop overanalyzing every text I send to someone I like? (What’s the best way to reconnect with an old friend without it feeling awkward? How do I deal

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00:24:58

Ep. 37 Body image, unlearning old habits, & trusting...

The Evergreen Rx ·

2025/04/09

In this episode of The Evergreen Rx, we’re answering a letter from someone who has spent years trying to unlearn toxic food rules and body shame. They’ve made progress, but old thought patterns still creep in, making them wonder: Why does healing feel like such a messy and never-ending?We’ll talk about:Why healing isn’t linear—and why that’s okayWhat’s really being tested when old food fears resurfaceHow to practice self-compassion, even in moments of self-doubtFor any of you struggling with

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