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PODCAST

This is Your Friend

Breakups, hookups, friendships and an evergrowing hunger to understand life. I"m here to take all the stories I"ve gathered over the years and share them with you so that you don"t make the same mistakes I do. It"s nice to meet you, hopefully we can be friends and spread positivity together.

health & fitness self-help

All Episodes

10:02

Protecting Your Feelings: Examining Positive Defense...

This is Your Friend ·

2019/04/04

Not all defense mechanisms are bad even though a lot of them get a bad rep. Let's go through 4 that are actually good for you.

en

14:54

I'm Telling You The Full Story...Kinda - Examining...

This is Your Friend ·

2019/04/01

It's easy to be honest right? Well, if you're leaving out that little piece of big information, maybe not so much. Learn about the lies that are low key damaging your reputation and communication.

en

09:51

Never Use These Words/Phrases, Including the Word Never

This is Your Friend ·

2019/03/27

Having confidence in how you speak is important. Your word choice matters.

en

12:02

Vicious Cycles Part 2 - You're Not Alone

This is Your Friend ·

2019/03/26

It's going to take a lot of will for you to break out of your cycle, but you can do it, guaranteed.

en

15:26

Vicious Cycles Part 1 - You're Not Alone

This is Your Friend ·

2019/03/23

This was the toughest episode to record, because it took admitting who I was and what I did. But in order to help you along, I have to be honest with myself.

en

10:12

You're Burying Yourself - Examining Self Fulfilling...

This is Your Friend ·

2019/03/21

How you perceive yourself is either setting yourself up for failure or success. It really all starts with you.

en

09:25

I Just Spent a Whole Episode Talking Through Anger

This is Your Friend ·

2019/03/19

Sometimes an episode is incredibly meta. This is one of them. If you've ever felt angry, maybe you can relate.

en

14:59

Don't Let Time Trip You Out - How to Hack Perception

This is Your Friend ·

2019/03/13

Time is one of the trippiest subjects you'll ever think about. I've been tripped up a lot recently, but learning these hacks and tips really helped to shift my focus and take control of it.

en

11:22

Are You Saying Sorry Wrong? Examining Apologies

This is Your Friend ·

2019/03/12

We've all had to say sorry before, but we may not have said it right. Listen in to find out how you can approve on your apologies. Trust me, it's going to help your relationship.

en

10:17

Grudges - How I Let Go of My Best Friend Sleeping...

This is Your Friend ·

2019/03/09

Yes. That happened. What better topic to discuss grudges then that one.

en

08:58

Thinking About Your Relationship Pillars

This is Your Friend ·

2019/03/07

Knowing what you want and what you don't want is going to lead you to the best possible relationship. I'm sharing with you my pillars to help you get an idea of what I mean!

en

13:12

How to Ride the Wave Between Happiness and Depression

This is Your Friend ·

2019/03/05

It's easy during the happy times, but even during these times you might be doing something very wrong. How to balance these extremes in life is going to help you have a more positive life in general.

en

14:08

We've All Felt It, Now Don't Let It Kill Your...

This is Your Friend ·

2019/03/02

It can be caused by trauma, insecurities, and lack of understanding. However, we have the means to fight it, by understanding it. Let's talk about jealousy.

en

We've All Felt It, Now Don't Let It Kill Your...

This is Your Friend ·

2019/03/02

It can be caused by trauma, insecurities, and lack of understanding. However, we have the means to fight it, by understanding it. Let's talk about jealousy.

en

16:52

Why You Can't Have All 3 - Love Life, Social Life,...

This is Your Friend ·

2019/02/27

Are you having trouble balancing your love life, your friendships, and your career? You're not alone, and there is definitely a reason this may be happening.

en

12:39

Why I Started Driving for Uber

This is Your Friend ·

2019/02/25

It's been a long 4 nights. How did I end up here?

en

09:31

Is Done Really Better Than Perfect?

This is Your Friend ·

2019/02/22

We've all heard it. "Done is better than perfect." But is it really? Are we using the quote correctly, or is there more to it? Let's dive right in.

en

11:14

Red, Red, Red...Black?

This is Your Friend ·

2019/02/21

We all want to believe that all of our losing will come to an end because well, "I haven't caught a lucky break in a while." You my friend may be falling victim to the Gambler's Fallacy.

en

11:39

Part 2 - Predicting Breakups - Examining the 4 Horsemen

This is Your Friend ·

2019/02/16

There are two more monsters that can absolutely destroy your relationships. Let's see what they are and examine how we can defeat them together.

en

11:44

A Very Special V Day "Rant"

This is Your Friend ·

2019/02/13

Single? Taken? 10 Years of Romance? Like it or not, tomorrow is Valentine's Day. Let me give you a fresh perspective on everyone's "favorite" holiday.

en

72 results

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