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PODCAST

This is Your Friend

Breakups, hookups, friendships and an evergrowing hunger to understand life. I"m here to take all the stories I"ve gathered over the years and share them with you so that you don"t make the same mistakes I do. It"s nice to meet you, hopefully we can be friends and spread positivity together.

health & fitness self-help

All Episodes

47:22

Stand Against Asian Hate (ft. Scott Shima)

This is Your Friend ·

2021/03/26

Join my friend Scott and I as we process recent events and shed light on his personal experiences and views developed in the JA community. We'll cover trauma, bystander intervention, and a little bit of history.

en

16:06

An Honest Journey into the Stock Market

This is Your Friend ·

2021/02/27

Talking about money is hard. I've been there, on the low. So I never got into stocks until now, and here's my honest review of it, and whether you should start investing too.

en

06:35

Escaping Into the Past

This is Your Friend ·

2021/01/27

Is escaping into the past a good thing? I've mentioned that you should try to have a better relationship with missing things, but is it okay to indulge every now and then?

en

11:54

Let's Talk About Toxic Positivity

This is Your Friend ·

2021/01/22

Toxic positivity is a hot new buzzword going around, but is it truly toxic? Can you be too positive? Or are you just being careless? Let's talk about this and more on today's episode!

en

12:50

Rethinking 2021

This is Your Friend ·

2020/12/30

2021 can't be worse than 2020 right? Let's really think that one through.

en

14:46

Let's Talk About Missing Things

This is Your Friend ·

2020/10/24

How do you miss things? Does it lead to negative or positive emotions? I challenge you to think about missing things differently.

en

20:41

Uber is a Predator, Vote No on Prop 22

This is Your Friend ·

2020/10/14

Uber lures people onto their side with a shiny outside, but the inside is a toxic dump that cares about one thing, their bottom line.

en

15:34

11 Million Black Boxes

This is Your Friend ·

2020/06/03

We have to do more.

en

28:58

Let's Talk About Mental Health with @ThisHanaBee

This is Your Friend ·

2020/05/19

Mental health is a huge issue, and even more so during this pandemic. Join me and my friend Hana, who created a 30-day self-love challenge, as we talk about her time in Peru, mental health advocacy, and things we can do to improve our mental health during these crazy times.

en

12:37

Protesting Stay at Home Orders...Why???

This is Your Friend ·

2020/04/26

We all have a right to protest, but protesting like this is gravely irresponsible. Let's explore why.

en

10:34

Who Knew Talking to Your Parents Could Be So Difficult?

This is Your Friend ·

2020/04/18

"Stay home and be safe," I never thought I'd be the one telling my mom that, yet here we are. Communicating with parents can be difficult since they're eyes you're they baby. But it's impossible. And it's actually really important we learn how to.

en

10:28

Fighting the Virus Together Pt 2

This is Your Friend ·

2020/04/10

We're almost a month into lockdown and we've passed 1.5 million cases. It hasn't been easy, but we're working together. Listen here for a little more hope.

en

09:49

Is Now the Time to Start Something New?

This is Your Friend ·

2020/03/26

A lot of people have been saying that this is a perfect time to start that masterpiece you've been thinking about. Just as many people take a more "realistic" approach. Which path is right for you?

en

10:48

Fighting the Virus Together Pt 1

This is Your Friend ·

2020/03/19

It's a scary time. It's a rough time. But together we're going to make it through this, guaranteed.

en

14:37

Saving La Bodega

This is Your Friend ·

2019/12/06

Gallery props up the community. People invest in the community. Gallery gets prices out. Let's explore the vicious cycle and how La Bodega is just the next in line for this destructive process.

en

12:17

The Workplace - Styles of Toxic Leaders

This is Your Friend ·

2019/10/28

Nobody wants to be under a terrible boss. Nobody wants to be one (Except maybe that third style). Join me in learning how to identify toxic styles and what you can do to be better.

en

13:32

"Am I Settling?" And The "?"s You Should be Asking...

This is Your Friend ·

2019/10/09

When did the concept of settling take such a negative turn? Often times when we ask ourselves if we're settling, we're trying to ask ourselves another question altogether. Let's go into the negative emotions and misconstrued concepts to help us better understand the concept of settling.

en

16:54

Ghosting, Benching, Orbiting, Breadcrumbing &...

This is Your Friend ·

2019/10/03

The modern dating world is harsh, but these 5 toxic habits are contributing to a terrible dating culture as a whole. Learn what they are and how you can identify and defend yourself from them. And if you're the one doing them? Learn how to stop.

en

12:25

Confirmation Bias | Dangerous or Helpful?

This is Your Friend ·

2019/09/25

We love being right. We love being right so much that we will seek information to prove us right while also limiting the information that might prove us wrong. And if we're intelligent, we're even better at doing this. Let's see why this can be negative, and a couple of ways it helps us in life. Let's examine Confirmation Bias.

en

44:43

Time Together with Tito Boy Project

This is Your Friend ·

2019/09/19

At the heart of Filipino cooking is family and community. Anthony Ayatin has taken this love and transformed it into a delicious project that is quickly gaining steam around San Diego. Join us as we talk about his inspiration, drive, and plans for the future.

en

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