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PODCAST

Sero Boost: The Happiness Science Insights Podcast

Life Management Science Labs

Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.

science life sciences

All Episodes

01:05:25

Nancy Colier, LCSW, Rev.: Why Finding Joy Takes...

Sero Boost: The Happiness Science Insights Podcast ·

2023/05/19

Discover the secrets to finding more joy in your life with host Lu Ngo and the incredible guest Nancy Colier, LCSW, Rev., in an enlightening episode of Sero Boost: The Happiness Science Insights. Nancy, a seasoned practitioner of Eastern spirituality, psychotherapist, and author, shares profound insights on the effort required to find joy and how to cultivate it in your daily life. In this thought-provoking conversation, Lu and Nancy explore practical ways to incorporate mindfulness into your daily

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59:47

Tia-Jemma Harmer: Healthy Friendships – The Balance...

Sero Boost: The Happiness Science Insights Podcast ·

2023/05/12

In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo engaged in a thought-provoking conversation with Tia-Jemma Harmer, a journalism graduate and podcast host with a passion for human rights. With a wealth of experience living and working in diverse cities across Australia, Tia offered unique insights into the topic of Healthy Friendships: The Balance Between Give and Take. Through their discussion, Tia delves into the importance of friendship for overall happiness,

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01:16:02

Dr. Rebecca Heiss: Overcoming Fear – Embrace Life to...

Sero Boost: The Happiness Science Insights Podcast ·

2023/05/05

Are you tired of fear holding you back from living your life to the fullest? In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo and special guest Dr. Rebecca Heiss delve into the impact of fear on happiness and provide practical insights on how to overcome it. As an evolutionary biologist and stress expert, Dr. Rebecca is passionate about helping individuals recognize their instinctual limitations and achieve their optimal performance and happiest lives. Throughout

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01:09:59

Laura Heath B.Sc.Phm RPh: Self-Care – Ways to Take...

Sero Boost: The Happiness Science Insights Podcast ·

2023/04/28

Are you feeling overwhelmed and burned out? Do you struggle with emotional eating and negative self-talk? On this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Laura Heath, a Registered Pharmacist and Certified Wellness Life Coach. They dive into the topic of self-care and how it can boost your happiness and overall well-being. Laura, the founder of Your Highest Self Coaching, is an expert in helping women heal their emotional relationship with food and

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01:15:12

Amy Wong: Characteristics of a Trustworthy Person and...

Sero Boost: The Happiness Science Insights Podcast ·

2023/03/31

Welcome to episode 20 of Sero Boost: The Happiness Science Insights Podcast. In this episode, Lu Ngo and Amy Wong explore the topic of trust in great depth. As the founder of Always On Purpose®, a Conversational Intelligence® certified executive coach, and bestselling author, Amy shares her insights on building trust both personally and professionally. Trust is a crucial element in any relationship, and understanding its complexity is key. Lu and Amy delve into the intricacies of trust, breaking

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01:27:26

Marie-Claire Ross: Increasing Trust Throughout Your...

Sero Boost: The Happiness Science Insights Podcast ·

2023/03/24

Looking to foster stronger and more trustworthy relationships in your organization? Look no further than episode 19 of Sero Boost: The Happiness Science Insights Podcast. In this episode, our host Lu Ngo sits down with the esteemed guest Marie-Claire Ross, a renowned speaker, facilitator, and coach, to explore her expertise in building trust in leadership, teams, and organizations. As the author of Trusted to Thrive: How Leaders Create Connected and Accountable Teams and Transform Your Safety

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01:50:21

Ellen B. Van Oosten, Ph.D.: Work-Life Integration |...

Sero Boost: The Happiness Science Insights Podcast ·

2023/03/17

Welcome to the Sero Boost podcast, where we dive deep into the science behind happiness and well-being. Today, we are honored to have Dr. Ellen B. Van Oosten, a distinguished expert in organizational behavior, coaching, and leadership development, as our guest. Dr. Van Oosten will be joining our host, Lu Ngo, to discuss a topic that affects us all: work-life integration. In today's fast-paced world, finding a balance between our personal and professional lives can be challenging. However, Dr. Van

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01:28:37

Dr. Eric Maisel: Daily Routines – A Key to...

Sero Boost: The Happiness Science Insights Podcast ·

2023/03/10

Are you looking to discover more about yourself and master your daily routines? Do you feel like your routines are holding you back from achieving your goals and living a fulfilled life? In episode 17 of the podcast, host Lu Ngo welcomes guest Dr. Eric Maisel to explore the crucial role of daily routines in the journey of self-discovery and mastery. As the author of more than 50 books and an expert in the field of creativity, life purpose, and mental health, Dr. Eric Maisel brings a wealth of

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01:42:41

Gregory J. Feist: Ways to Boost Happiness Through...

Sero Boost: The Happiness Science Insights Podcast ·

2023/03/03

Welcome to the 16th episode of Sero Boost: The Happiness Science Insights Podcast! Are you feeling like you're stuck in a rut and looking for ways to boost your happiness? Then join our host Lu Ngo and special guest, Professor Gregory J. Feist from San Jose State University, as they discuss how creativity can enhance your overall well-being. With over 30 years of experience in the field of psychology, Professor Greg is a leading expert in creativity and personality research. He's been recognized

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01:11:10

Joshua Hicks: Discovering Meaning in Life | Sero...

Sero Boost: The Happiness Science Insights Podcast ·

2023/02/24

Are you feeling lost or unfulfilled, searching for something more in life? Do you wonder how understanding life's bigger questions can impact your overall well-being? Well, look no further than the Happiness Science Insights Podcast, hosted by Lu Ngo, as she dives deep into the topic of Discovering Meaning in Life with special guest, Dr. Joshua Hicks. As a renowned expert in the field of personality and social psychology, Dr. Hicks has extensively researched the antecedents and consequences of the

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01:29:44

Kathryn Goetzke: Ways to Have a Hopeful Mindset No...

Sero Boost: The Happiness Science Insights Podcast ·

2023/02/17

Are you feeling a little down in the dumps lately? It can be tough to stay positive when life throws you a curveball, but don't despair! The latest episode of the Sero Boost: The Happiness Science Insights Podcast has got you covered. Join our host Lu Ngo as she chats with the brilliant Kathryn Goetzke, MBA, author of 'The Biggest Little Book About Hope', and host of 'The Hope Matrix' podcast. Kathryn is an expert in cultivating hope and resilience, having created several award-winning programs

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01:30:07

Hugh Mackay: The Transformative Power of Kindness |...

Sero Boost: The Happiness Science Insights Podcast ·

2023/02/10

It's time to embark on a thrilling journey into the wondrous world of empathy and kindness. Our incredible host, Lu Ngo, is taking the reins and guiding us on a quest for knowledge and enlightenment, with none other than the magnificent Hugh Mackay! Hugh is a superstar in the field of social psychology, and his extensive body of work and research has earned him the title of a true legend. With over 22 bestselling books, including the hit sensation "The Kindness Revolution", Hugh is a beacon of

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01:22:54

Dr. Arthur Stabolidis: How Anxiety Affects Your Body...

Sero Boost: The Happiness Science Insights Podcast ·

2023/02/03

Get ready for a wild ride on the anxiety train, folks! In this episode of Sero Boost, our fearless host Lu Ngo is teaming up with the brilliant Dr. Arthur Stabolidis, a clinical psychologist straight out of Melbourne with a heart of gold and a mind for innovation. With a Master's and Doctorate from The University of Melbourne and The Royal Women's Hospital under his belt, Dr. Arthur is endorsed by the Psychology Board of Australia as a Clinical Psychologist and trained in clinical hypnotherapy. But

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01:11:06

Nancy Davis Kho: Cultivating Happiness Through...

Sero Boost: The Happiness Science Insights Podcast ·

2023/01/27

What idea do we first connect with the word ‘gratitude?’ It can mean being grateful for things in your life, or showing affection to those who have uplifted your life. Studies have shown that expressing gratitude can lead to increased feelings of joy and positivity. In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by speaker, author and podcaster, Nancy Davis Kho, to dive deeper into the topic. Her recent publication, The Thank-You Project: Cultivating

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01:11:38

Maggie Hamilton: Loneliness | Sero Boost #10

Sero Boost: The Happiness Science Insights Podcast ·

2023/01/20

We might think that being alone and feeling lonely is the same thing, when they are, indeed, two different things. Being alone can mean choosing to be alone, doing the things we love, and finding joy in these things. However, when it comes to loneliness, it’s feeling disconnected from everyone around us. If you’ve ever felt a lack of social connection or even felt isolated, this might be a sign that you are in a state of loneliness. In this episode of Sero Boost: The Happiness Science Insights

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13:17

Lu Ngo: 2022 Recap | Sero Boost #9

Sero Boost: The Happiness Science Insights Podcast ·

2022/12/09

2022 in review: from Self-Acceptance to Emotional Intelligence; We have covered quite a variety of topics regarding Happiness Science. Need a quick refreshment on what you have gathered under your belt so far? In this episode of Sero Boost: The Happiness Science Insights, host Lu Ngo wraps this year’s lesson into a comprehensive conclusion. We’re deeply grateful to the guests and YOU for making this series possible. Stick around with our holiday content for the next few weeks! Sero Boost: The

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01:33:18

Sue Langley: Emotional Intelligence | Sero Boost #8

Sero Boost: The Happiness Science Insights Podcast ·

2022/12/02

Emotional intelligence can be understood as the smart way of using emotion. It is how we recognize, perceive, and manage our emotions in order to understand ourselves better and make the best decisions out of it. Being emotionally intelligent will help us to regulate emotion better, whether within ourselves or others. In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Sue Langley. Sue is a keynote speaker, global consultant, and positive leadership

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01:19:01

Lison Mage: Overthinking and How It Affects Our...

Sero Boost: The Happiness Science Insights Podcast ·

2022/11/25

Overthinking is seen as a self-destructive type of behavior, it can occur after facing traumatic experiences in the past or worrying about the uncertainty of the future. When overthinking kicks in, we tend to let our mind focus on the negative thoughts, which in the long run, can lead us into a depressive or anxious state of mind. In this episode of Sero Boost: The Happiness Science Insights Podcast, Lison Mage will join host Lu Ngo. Lison is an author, corporate facilitator, and performance and

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01:36:01

Luis Gallardo: Flow and Happiness | Sero Boost #6

Sero Boost: The Happiness Science Insights Podcast ·

2022/11/18

Flow state is a mental state where we are focused, relaxed, and engaged with what we do. This can occur in the midst of our hobby, work, or our daily activities. Studies have shown that reaching the flow state will help us to increase motivation, enhance creativity, and bring out positive emotions within ourselves. In the long run, being constantly immersed in a flow state will likely boost our happiness and psychological well-being. In this episode of Sero Boost: The Happiness Science Insights

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01:12:32

Dr. Essam Daod: Children’s Negative Emotions | Sero...

Sero Boost: The Happiness Science Insights Podcast ·

2022/11/11

We understand negative emotions as having a sense of unpleasantness that negatively affects our body and mind. Those could be fear, anger, anxiety, insecurity, jealousy, and many more. However, these emotions can have a similar hold amongst our children. Many of us know that children are observant. They can learn and process all the things that occur to their surroundings, including negative emotions that they might notice from the people around them. In this episode of Sero Boost: The Happiness

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