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PODCAST

Sero Boost: The Happiness Science Insights Podcast

Life Management Science Labs

Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.

science life sciences

All Episodes

39:43

Sean Chew: Anxiety Explained — What's Normal and...

Sero Boost: The Happiness Science Insights Podcast ·

2025/08/29

In this episode of Sero Boost, Sarah sits down with psychotherapist and trauma specialist Sean Chew to unpack the topic of anxiety—how it shows up, how it differs from stress, and the impact it can have on daily life and wellbeing.Sean Chew shares why anxiety is the body’s natural alert system, but can become disruptive if it lingers too long. He also introduces practical strategies to help manage it, including the 54321 grounding method, a simple tool to calm morning and bedtime anxiety. Together,

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48:45

Kimberly Wade-Benzoni: Why Confronting Death Can...

Sero Boost: The Happiness Science Insights Podcast ·

2025/08/15

Contemplating death is often seen as grim, but emerging research reveals that it can actually enhance our happiness and well-being! So, in this episode of Sero Boost: The Happiness Science Insights Podcast, host Marie Stella consults social scientist Kimberly Wade-Benzoni on the psychological benefits of facing our mortality, in a world that often evades the topic.An internationally recognized leading scholar on the topic of intergenerational decisions and the psychology of legacies, Kimberly

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01:01:20

Mohsen Joshanloo: Fear of Happiness, Explained with...

Sero Boost: The Happiness Science Insights Podcast ·

2025/08/01

In this episode of Sero Boost, host Sarah Stancombe is joined by guest Mohsen Joshanloo to discover how the fear of happiness is present in every society, and it is more normalized in some than others. Thanks to Mohsen Joshanloo’s culture-based research, we are able to identify the reasons for this fear, and how deeply they are connected to culture. Mohsen Joshanloo is a personality and cross-cultural psychologist. His research focuses on mental well-being, optimal aging, and culture. He contributes

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01:00:47

James Kimmel, Jr., JD: The Neuroscience of Revenge |...

Sero Boost: The Happiness Science Insights Podcast ·

2025/05/09

From the pages of classic literature to the plotlines of modern blockbusters, the concept of revenge has held a longstanding grip on our collective psyche. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews psychiatry lecturer James Kimmel, Jr., JD to investigate the neuroscience behind revenge.Based at the Yale School of Medicine, James Kimmel, Jr., JD is not only a lecturer, but also the founder and co-director of the Yale Collaborative for Motive

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55:57

Naomi Aguiar: Imaginary Relationships, Real Happiness...

Sero Boost: The Happiness Science Insights Podcast ·

2025/04/25

Imaginary relationships have had a longstanding history of being frowned upon for its perceived juvenility and lack of real-world purpose. Yet, research seems to show otherwise. This week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella consults psychology researcher Naomi Aguiar to learn more.An expert in how children and adults create imaginary relationships for themselves, either entirely on their own or with help from the media, Naomi Aguiar has published research on a

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01:16:00

Dr. Chris A. Kramer: Humor in Resistance — How...

Sero Boost: The Happiness Science Insights Podcast ·

2025/04/11

As the saying goes, laughter is the best medicine. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo interviews philosophy professor Dr. Chris A. Kramer to learn about what we can apply to our daily lives based on the works of American orator Frederick Douglass.Based at Santa Barbara City College, Dr. Chris A. Kramer serves as both Assistant Professor and Chair of Philosophy. That aside, he is the advisor to the Philosophy Club and a professor for the Umoja and Raices

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58:29

Pam Buchanan: Soul Health — Revolutionizing Workplace...

Sero Boost: The Happiness Science Insights Podcast ·

2025/02/13

What if the workplace were a sanctuary where wellness isn’t merely a corporate buzzword, but a vibrant culture in which employees flourish? This week on Sero Boost: The Happiness Science Insights Podcast, host Marie Stella interviews Quantum Sense founder Pam Buchanan on what soul health is, and how it could revolutionize workplace wellness.Pioneering in soul health innovations, Pam Buchanan and her company, Quantum Sense, stand at the intersection of corporate prowess and soulful innovation. With

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53:15

Rhett Diessner: The Relationship Between Beauty and...

Sero Boost: The Happiness Science Insights Podcast ·

2025/01/02

What if beauty could be a gateway to spirituality? Join host Lu Ngo as she explores the fascinating connection between beauty and spiritual experiences with Rhett Diessner, an expert in psychology and beauty appreciation. This episode promises to reveal how engaging with the world’s beauty can deepen our spiritual lives and enrich our sense of happiness.Rhett Diessner is Professor Emeritus of Psychology at Lewis-Clark State College and an Adjunct faculty member at the Bahá’í Institute of Higher

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01:15:24

Allison Broennimann, Ph.D.: Embracing Resentment for...

Sero Boost: The Happiness Science Insights Podcast ·

2024/12/19

In this episode of Sero Boost: The Happiness Science Insights Podcast, we dive into an often-overlooked emotion: resentment. Host Lu Ngo sits down with Allison Broennimann, Ph.D. to uncover how resentment, when properly understood, can lead to meaningful personal growth. Could embracing negative emotions actually bring us closer to happiness? Allison Broennimann, Ph.D. is a licensed Clinical Psychologist based in the San Francisco Bay Area, with over a decade of experience in psychotherapy and

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51:01

Sha-En Yeo (MAPP, CSP): The Science of Radical...

Sero Boost: The Happiness Science Insights Podcast ·

2024/11/21

Ever wondered how accepting life’s challenges could lead to greater happiness? Join host Lu Ngo as she explores the transformative power of radical acceptance with TEDx speaker and positive psychology expert Sha-En Yeo (MAPP, CSP). Sha-En Yeo (MAPP, CSP) is a graduate of the Master of Applied Positive Psychology program at the University of Pennsylvania. As the Founder of Happiness Scientists, she has trained over 20,000 people in Singapore and beyond in the science of well-being. Featured on

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01:00:47

Linda Bloom, L.C.S.W.: Beyond the Grand Gestures —...

Sero Boost: The Happiness Science Insights Podcast ·

2024/11/07

Is true happiness in love found in grand gestures, or does it lie in the everyday moments we often overlook? In this episode of Sero Boost: The Happiness Science Insights Podcast, Lu Ngo sits down with Linda Bloom, L.C.S.W., a seasoned psychotherapist and marriage counselor, to explore the beauty of savoring everyday happiness in relationships. Discover how small acts can make a big difference in nurturing lasting love. Linda Bloom, L.C.S.W. is a renowned psychotherapist and marriage counselor, who

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55:56

Julie Nguyen: Social Interdependence and Romantic...

Sero Boost: The Happiness Science Insights Podcast ·

2024/08/29

Are you ready to delve into the science of happiness and the intricate dance of human relationships? In this episode of "Sero Boost: The Happiness Science Insights Podcast," our host, Lu Ngo, invites you to explore the world of social interdependence and romantic relationships. Get ready for an enlightening conversation that will make you rethink how you connect with others and boost your happiness.Our guest today is Julie Nguyen, a certified relationship coach, matchmaker, and mental health

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55:05

Dr. Mary Kempnich: How to Make Friends — Grown-Up...

Sero Boost: The Happiness Science Insights Podcast ·

2024/07/04

Welcome to another exciting episode of Sero Boost: The Happiness Science Insights Podcast! Today, we're diving into the art of making friends as adults. Joining us is the brilliant Dr. Mary Kempnich, a psychologist and social network researcher. Get ready to uncover the secrets to forming meaningful connections in our fast-paced, technology-driven world.Dr. Mary Kempnich is a renowned psychologist specialising in social networks and connections. As a conscious connection coach for high achievers,

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59:17

Dr. Daisung Jang: Emotional Intelligence in the...

Sero Boost: The Happiness Science Insights Podcast ·

2024/05/23

Are you ready to revolutionize workplace happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast with your host, Lu Ngo. In today’s episode, we're exploring emotional intelligence in the workplace with our guest, Dr. Daisung Jang.Prepare to be inspired as we delve into the remarkable world of Dr. Daisung Jang, an academic luminary whose research illuminates the dynamics of negotiation processes, individual differences, and the profound impact of emotions in professional settings

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51:37

Paul J. Zak: The Role of Oxytocin in Love | Sero...

Sero Boost: The Happiness Science Insights Podcast ·

2024/05/09

In this captivating discussion, we delve into the fascinating world of oxytocin and its profound impact on love and relationships. Oxytocin plays a pivotal role in shaping our experiences of intimacy, trust, and attachment. Join our host, Lu, with Dr. Paul J. Zak, a distinguished University Professor at Claremont Graduate University and one of the most cited scientists globally. With over two decades of groundbreaking research in behavioral neuroscience, Dr. Zak has ventured from the corridors of

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01:04:30

Melissa J. Robinson, Ph.D.: Building a Positive...

Sero Boost: The Happiness Science Insights Podcast ·

2024/04/25

Ever wondered how the way you see yourself impacts your happiness? Welcome to Sero Boost: The Happiness Science Insights Podcast, where we uncover the secrets to lasting joy! Join our host Marie Stella Quek as we delve deep into the world of self-concept with our guest, the brilliant Melissa J. Robinson. Melissa is an Assistant Professor of Corporate Communication at PennState University, and her recent co-authored journal, 'How Activated Self-Concepts Influence Selection and Processing of

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55:44

Chuck Schaeffer, Ph.D.: Evolutionary Purpose of...

Sero Boost: The Happiness Science Insights Podcast ·

2024/03/28

Join us as we delve into the evolutionary roots of sadness and its role in our lives. With Chuck Schaeffer, Ph.D.'s expertise guiding the discussion, we'll gain a deeper understanding of how sadness serves us and how we can navigate our emotional experiences more effectively.Chuck Schaeffer, Ph.D. is a licensed psychologist, clinical advisor, and adjunct clinical faculty member at New York University. With over a decade of experience, Chuck has dedicated his career to helping individuals and

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01:01:01

Allan N. Schwartz: Resentment — Unraveling Emotions...

Sero Boost: The Happiness Science Insights Podcast ·

2024/03/01

Resentment is that simmering feeling that arises when we perceive unfairness or injustice, quietly eroding our well-being if left unaddressed. But what exactly is resentment, and why does it matter? Join us in this episode of Sero Boost: The Happiness Science Insights Podcast as we dive deep into the intricate world of emotions, focusing on the often misunderstood and underestimated feeling of resentment with our host, Lu Ngo, and the esteemed Allan N. Schwartz, a prolific writer and seasoned

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01:07:57

Dr. Andrea Mata: Exploring Loneliness Across...

Sero Boost: The Happiness Science Insights Podcast ·

2024/02/16

Join our host, Lu Ngo, and clinical child psychologist, Dr. Andrea Mata, on the latest episode of Sero Boost: The Happiness Science Insights Podcast. In this thought-provoking conversation, they delve into the profound effects of loneliness and share strategies to mitigate its impact.Dr. Andrea Mata brings a unique perspective to the discussion, having grown up in a gang-infested neighborhood on the south side of Chicago. Her personal experiences have fueled her passion for treating antisocial and

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01:06:52

Andrea Mathews: The Psychological Impact of Guilt |...

Sero Boost: The Happiness Science Insights Podcast ·

2024/02/02

Embark on a captivating journey of self-discovery with the latest episode of Sero Boost: The Happiness Science Insights Podcast! This week, join our host, Lu Ngo, as she delves into the profound topic of "The Psychological Impact of Guilt" alongside the renowned Licensed Professional Counselor and Author, Andrea Mathews. Andrea is a Licensed Professional Counselor in the US and an Author and Trainer for other counselors. She has over 30 years of experience in the mental health field and has written

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65 results

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