PODCAST
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science.Your host, Lisa Oldson, MD
All Episodes
16:18
112. Simple Pleasures vs. The Food Carnival:...
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13:24
111. When Creating New Healthy Habits Feels...
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18:32
110. PCOS, Insulin Resistance, and Grandma Dot:...
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17:00
109. Retatrutide: Why This Next-Gen Weight Loss Med...
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16:19
108. Pride, Pain, Weight Loss & Lemon Bars:...
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16:10
107. Weight Loss Wisdom & Cookie Detours
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17:40
106. Categorical Self Binding For Weight Loss,...
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19:38
105. Weight Loss With GLP-1 Agonist Medications,...
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16:50
104. Coffee May Help You Live Longer, Healthier,...
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17:22
103. Take These Steps To Reduce Stress & Anxiety (For...
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13:17
102. Dr. Lisa’s 3 Step Plan To Tame Food Desire When...
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13:27
101. 4 Japanese Inspired Steps For Weight Loss,...
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39:50
100. Special Episode - Dr. Lisa Peels Back The...
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14:14
99. Flaxseeds, Chia Seeds and All The Seeds For...
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13:26
98. Four EASY Spring Cleaning Actions For Your Health...
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15:39
97. Don’t Let Life’s 4th Quarter Catch You By...
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15:39
96. I Was Fat Shamed While Making Lunch Plans With A...
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20:59
95. There’s A Right Way (And A Wrong Way!) To Talk...
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16:06
94. Top FIVE Ways To Eat Healthy On The Road, In A...
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13:42
93. How To Use Self Binding Techniques To Achieve...
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