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PODCAST

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Lisa Oldson, MD | Weight Loss Coach

Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science.Your host, Lisa Oldson, MD

health & fitness nutrition

All Episodes

20:40

85. How To Create An Exercise HABIT To Manage Your...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/01/03

You might be curious to know what's involved in losing 84# and keeping it off. Science tells us that EXERCISE is a key component to maintenance of weight loss, but how can someone create an exercise habit if they've never been successful before? Today, Dr. Lisa reviews some research from the National Weight Control Registry and shares some secrets to making exercise as automatic as getting up and making your coffee in the morning.Having AUTOMATICITY around exercise means not having to negotia...

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21:46

84. Is Losing Weight With Zepbound (or Wegovy or...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/12/27

Today, Dr. Lisa muses on topics that came up this week during her online coaching program. She shares some thoughts about the effectiveness of weight loss medication, about how much weight a person can expect to lose with lifestyle modification alone (according to the latest research)...And she discusses why we should stop treating medication for weight loss (like Wegovy, Zepbound, or Ozempic) as cheating, when it's far and away the most effective treatment we have to lower weight and reduce ...

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11:36

83. Can A Cluttered Home Cause Weight Gain Or...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/12/20

There is fascinating research about how a cluttered office or home can impact our metabolic health. If you're interested in losing weight, improving your health, and especially if you're concerned about your risk of developing diabetes, this episode is for you. Dr. Lisa shares some of the latest science about the hormones involved in the link between clutter and health. Dr. Lisa and the team at Smart Weight Loss Coaching want to wish you a very healthy and happy holiday season! We deeply appr...

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15:24

82. If You’re TOO BUSY To Eat Healthy Or Exercise,...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/12/13

There's no award for being the busiest person, nor is there an award for being so busy and self sacrificing that we ignore the things that would help us lose weight or improve our health. Today, Dr. Lisa goes over 5 steps to transform your approach to weight loss if you've been feeling entirely too busy to take care of yourself. If you're feeling pulled in too many directions to take time for self care, this is the episode for YOU. We appreciate you listening and hope you find the podcast hel...

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18:41

81. Are You Sure You Want To Indulge In Food Drama...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/12/06

Food drama is a ruminating thought pattern that many people have, which is often amplified this time of year. Between Halloween and the New Year, most of us are gaining weight that we never lose, despite the fact that the majority of us are concerned about our weight. Dr. Lisa is the ANTI-diet weight loss doctor, and in today's episode, she'll invite you to CHILL OUT when it comes to holiday treats. It's okay to invite yourself to step back, and simply focus on maintaining your weight for a w...

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8:37

80. When Thanksgiving Is Over, You Have To Throw Out...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/11/29

We know, we know...Dr. Lisa gave you the first of her 10 personality types for weight loss a couple of weeks ago, and she's been meaning to get back to the 2nd type. But believe us when we say...something more pressing came up this week! If you've still got leftover Halloween candy sitting in your home, or any treat that's causing you food drama, Dr. Lisa has a few things to say about it. First of all, you're not alone. It seems to be a universal problem that we all feel conflicted about thro...

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21:12

79. Exercise Is Not A Weight Loss Tool (But It's...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/11/22

We decided to replay our most popular episode for you today! Enjoy!If exercise was a pill, it would be the most widely prescribed medication in the world because of its tremendous power to impact our health. But it's actually overrated for weight loss. In today's episode, Dr. Lisa discusses why you should work towards incorporating exercise into your routine, even though it won't help you lose weight. Find it hard to believe that exercise doesn't lead to weight loss? We get that! We were skep...

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15:53

78. Dr. Lisa’s 10 Weight Loss Personality Types And...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/11/15

In today's episode, take our quiz and let Dr. Lisa walk you through which personality type you have when it comes to weight loss. You might find you have a mix of several types. Whatever you discover, weight loss will be easier when you learn how to manage your BRAIN in order to manage your weight. The same principles that Dr. Lisa reviews can be applied to habit change for better health, longevity, and wellness, as well as weight loss. Thanks for listening! We're so grateful that you're spen...

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10:26

77. Let It Be Messy: Why You Should Chill Out In...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/11/08

It's so common for working moms (and some dads too, of course!) to take on way too much responsibility for things at home. There's nothing wrong with asking others to help out too! If you're thinking there's no time to exercise, prep healthy meals, get a good night's sleep, and juggle your job and kids, we get it. Everyone feels that way at times because there is so much invisible work involved in being a working mother. (And YES, I agree that all mothers work, whether you're doing it in or o...

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13:11

76. It’s Time To Snuggle Up To Strawberries and Cozy...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/11/01

If you're eager to increase your fruits & vegetables, in order to lose weight, improve your health, and live longer, healthier, this episode is for you! Dr. Lisa shares 3 practical tips for making produce the easy thing to grab. We all know what would help us lose weight, but sometimes there's a disconnect between what we'd like to do and what we actually do. Nothing has gone wrong! That's very human of you. We're just going to help you work around that normal human tendency. Stay tuned t...

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16:49

75. Weight Loss Doesn’t Happen By Accident! How To...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/10/25

Why is it that so many people who are working on weight loss tell us, "I know what to do, but I'm just not DOING it"? It's often because they are stuck in Stage 2 of the Stages of Competence. This stage can be frustrating, and hard to escape, but with some guidance, you can move beyond it to reach Stages 3 & 4. Habit change always takes work, but with a willingness to practice, anyone can reach a level of competency where the healthy choice is the default. Where it feels effortless. Wheth...

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12:55

74. Pumpkin Palooza! Weight Loss, Planned Splurges,...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/10/18

It's PUMPKIN season, and we're curious...what comes to mind for you? Is it a Pumpkin Palooza with pumpkin spiced lattes, apple cider donuts, candy, and pumpkin muffins? Or is it bobbing for apples, fall leaves, and walks in the forest, breathing crisp fall air? When you're working on weight loss and improving your metabolic health, treats are not forbidden (!), but Dr. Lisa wants to help you dissect which treats make the most sense, and which treats are ultra-processed chemical bombs, that wi...

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14:33

73. Let's Talk About Soy And Its Impact On Weight...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/10/11

Soy, including tofu, edamame, miso, and soy milk, has been highly researched for its impact on health. The influence of soy on breast cancer risk and outcomes is one of the most frequently discussed issues among women impacted by this disease. But did you know that soy impacts men at risk for prostate cancer too? Actually, soy intake can influence rates of heart disease, diabetes, bone health, and longevity. What about weight? Take a listen as Dr. Lisa guides you through the surprising data o...

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19:11

72. If Exercise Is Not A Weight Loss Tool, How Can We...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/10/04

The research is clear that exercise is not a weight loss tool, and yet we know that it's critical to maintain weight loss, to prevent weight gain, and for better health and longevity. Today, Dr. Lisa talks with one of her clients live on the podcast, unscripted, so you can hear one approach to navigating insecurities about going to a health club. Of course it's NOT necessary to go to a health club to lose weight or improve your health, but some of the same reframing and mindset work that you'...

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12:09

71. Willpower and Self Control Are NOT The Keys To...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/09/27

If you think people who are thin have more willpower than those struggling to lose weight, think again. Our food decisions are influenced more by our external environment than our internal self regulation. We all have self control, but we also all have limits. When we tap into our willpower, we're going to deplete it, leaving ourselves vulnerable when the next food decision comes along.Today, Dr. Lisa shares the findings from a clever study involving radishes, chocolate chip cookies, and will...

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13:34

70. Can You Drink Coffee and Lose Weight? How Coffee...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/09/20

You might think the jury is out on the health implications of coffee, but in fact the research is quite clear. Coffee does have certain health benefits, but Dr. Lisa explains that if you're drinking the wrong kind of coffee, you're putting your brain health, your weight, and your longevity at risk. Be sure to listen all the way to the end, to learn more about our upcoming annual Women's Wellness Retreat in Lake Geneva, Wisconsin. And also, find out how you can enter our raffle to win a free 1...

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12:11

69. Are You ALL IN for Weight Loss & Better Health? 5...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/09/13

You might think that being ALL IN for weight loss means being super restrictive, giving up sugar, and going to the gym every day, but actually none of these hit Dr. Lisa's top 5 signs that you're ALL IN for weight loss. Having a growth mindset is a reliable predictor of who will lose weight and transform their health. Those who stay on the struggle bus, and never get past feeling frustrated and stuck, are often blocked more by how they think than what they do. If you've ever played an instrum...

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12:16

68. How To Manage Your Brain When You’re Working On...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/09/06

Women in Dr. Lisa's program often share the inner thoughts that keep them stuck when they're trying to lose weight. Thoughts similar to those we may have had as toddlers...It's not fair! I want that! If you have thoughts like that, you're not broken in any way, you're simply HUMAN. We can normalize these thoughts, while gently redirecting ourselves towards thoughts that reduce our suffering and create options. Sometimes a mindset shift is all it takes to stop the micro-quits that derail us fr...

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17:49

67. Stop Having “Snaccidents” If You’re Working On...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/08/30

"Big Food" has a big marketing budget to sweet talk us into snacking. They normalized the 100 calorie snack packs that were enormously popular for decades, until they were finally shut down in 2022. We've been groomed to snack, and it's hurting our health and our waistlines, but we all have the power to retrain our brains. Tune in and swap out old snacking habits for new healthier routines. Dr. Lisa has a 5 step process to help you knock off the night time snacking once and for all! And after...

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10:32

66. When You Feed Your Dog Better Than You Feed...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2024/08/23

Are you a people pleaser or a helper, who always puts the needs of others over your own? Do you defer to others on food so often that you can't make progress on your weight loss or health goals? So many women put their desires on the back burner when they accommodate everyone around them. Today, Dr. Lisa shares some examples and ideas about the intersection of weight loss and people pleasing. Don't forget to head over to our website, www.SmartWeightLossCoaching.com, if you want to learn ...

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