PODCAST

The Inner Peace Now Podcast

Adam Oakley

Questions answered, meditations given, and inner peace solutions in abundance…

health self-help

All Episodes

How To Feel More Confident

The Inner Peace Now Podcast ·

2019/12/29

Hi Adam! Can you do a post on insecurity? I am a female and constantly bombarded with pictures of models on social media and feel so worthless after. Even if I have a confident moment, it all goes downhill when I see someone my mind thinks looks better and it’s really hard to pull out of it when that happens. Thank you!

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Dealing With Stress, Anxiety and Bulimia

The Inner Peace Now Podcast ·

2019/12/22

I have been following your newsletter for a long time and I really like your work, I need actually help on dealing with my mental health, I need help on dealing with stress, anxiety and Bulimia.

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Finding A New Job - Law Of Attraction

The Inner Peace Now Podcast ·

2019/12/15

I wanted to let you know how much your Pain Body letter helped me, I reread it often and have forwarded it to friends. Are there any other things I can be doing to help myself not worry so much about my husband finding a job?

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The Pain Body - Does It Get Worse For You?

The Inner Peace Now Podcast ·

2019/12/15

Hello everyone, Here's a short video I made about the emotional "pain body", and how it can get worse once we start to become aware of it…

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How To Forgive A Parent

The Inner Peace Now Podcast ·

2019/12/03

How do you really forgive a parent who acted like your own worst enemy? How do you really ever forgive that? Or move on from that?

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The Art Of Life. The Key To Success.

The Inner Peace Now Podcast ·

2019/11/17

What Lao Tzu, Henry Ford, Will Smith and Albert Einstein all have in common…

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Dealing With Feelings Of Rejection

The Inner Peace Now Podcast ·

2019/11/12

I recently spent some time with my husband's family to attend a family event. I had some difficulty with one of his close family members. During our time together she kept me out of the conversation as if I was invisible, she never looked in my direction to totally ignored me. How do I avoid feeling rejected and emotionally depleted in her company?

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The Gratitude Hack

The Inner Peace Now Podcast ·

2019/10/06

Feeling gratitude or appreciation can feel hard if you are focused on something you don't want. Hopefully this video can help to show that gratitude can be easier to experience when we no longer demand an object for it at first... The gratitude hack is to not demand a reason to feel grateful, and instead focus on the unconditional feeling…

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The Need To Be Liked

The Inner Peace Now Podcast ·

2019/08/27

A few weeks ago I shared a few words on Twitter, Facebook and Instagram. They said: "Think about how much you’ll care what others think of you when you’re dead, or when they’re dead. Then carry on." If we are liked, we tend to feel safer. We feel as if we are a more valuable part of a group, and if we are more valuable, we are less likely to be in danger…

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Am I Making Spiritual Progress?

The Inner Peace Now Podcast ·

2019/08/27

“My question is, I have overcome a lot from addiction, anxiety, self esteem and I owe it all to Buddhism and my practice of almost three years. As I approach my 3rd soberthday. I kind of feel like I read too many Buddhist books and that though I have come so far, I really haven't gotten anywhere, is that weird? In the midst of feeling so much better and waking up a little. I wonder if I've gotten anywhere at all. Your thoughts, please and thank you.”

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Forgiving Your Own Mind

The Inner Peace Now Podcast ·

2019/08/25

Forgiving yourself begins by forgiving your own mind. When we see that our minds are always trying to help us in some way, forgiving ourselves and our own thoughts becomes easier...

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Not Resisting Emotions Or Thinking Positively?

The Inner Peace Now Podcast ·

2019/08/12

For example, letting yourself feel annoyed is far more helpful than hating yourself for feeling annoyed or fighting your own annoyance. If we give ourselves permission to feel however we are feeling rather than condemning the feelings, then suddenly there is some more space, the feelings don't seem quite so harsh or heavy, and the suffering decreases….

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A Question On Anxiety

The Inner Peace Now Podcast ·

2019/08/12

I have a question if it's OK to ask, question being when feeling great energy related to anxiety I just say to myself I'm just going to allow this energy to pass through me and then relax into and visualise the passing through and out of me. What are your thoughts on this. Thank you…

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How To Take Action From Inner Peace

The Inner Peace Now Podcast ·

2019/06/26

Hi Adam, Love your site and your blog very much. I want to ask you a question. I have been meditating for 35 years now so I am able to "stand apart" and watch my thoughts and feelings happen without attaching the self to them. I just feel them without resistance and let them pass. My doubt is about what happens after that.

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Pain Body In Social Situations

The Inner Peace Now Podcast ·

2019/06/15

I mostly encounter my painbody in interaction with other people, for example when communication gets tense or someone talks to me in an angry way, that seems to trigger old pain immediately and my 'harmed ego' shoots into reaction. Mostly that leads to a reaction from the other party and things can then easily escalate.

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How To Feel Better Faster

The Inner Peace Now Podcast ·

2019/06/10

Finding out how to feel better can come from a very simple, playful question…

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Calming Mind Storms

The Inner Peace Now Podcast ·

2019/06/03

My books and blogs speak enough about what to do (or not do) when you are experiencing “mind storms” of anxiety, anger, frustration, or an oncoming depression. “Pain body” or “Painmaker” attacks can create a whirlwind of uncontrollable suffering that leaves someone feeling as if they are a victim of their own mind and emotions. For this week, rather than focussing on what to do or not do when these mind storms come, instead focus on the clarity or peace that is present when these mind storms

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Pressure From Parents

The Inner Peace Now Podcast ·

2019/04/28

My question is how does one move past from the past? In other words I’m realizing as I get older that there were things about my childhood which have affected me until now and I haven’t addressed them fully within myself. Feelings of having to be perfect and be “successful” and to be independent and not too sensitive etc. I feel guilty putting it into words because I didn’t lack anything growing up and my parents were loving to their best abilities...

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Attracting Solutions

The Inner Peace Now Podcast ·

2019/04/10

A recent one-to-one call with someone prompted me to share this... If you have any worries in your life, or any questions in your mind that are troubling you, you can shift them into a more positive light.

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Negativity Detox

The Inner Peace Now Podcast ·

2019/04/10

Give yourself a negativity detox this week. If you feel yourself becoming negative over something, then give yourself permission to not support those thoughts with your belief or resistance.

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90 results

The Inner Peace Now Podcast

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