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PODCAST

The Rachel Hollis Podcast

Three Percent Chance

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

education self-improvement

All Episodes

00:34:22

878: One Tiny Move to Feel Like You’ve Got Your Life...

The Rachel Hollis Podcast ·

2025/08/12

In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite the challenges, Rachel shares practical strategies to improve your mood on difficult days. She emphasizes the importance of small, intentional actions—like getting outside, moving your body, creating a routine, and finding one beautiful thing in your environment.Get your copy of Rachel's New Book Here:

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00:39:16

877: LIFE UPDATE | We Moved into a FULL Construction...

The Rachel Hollis Podcast ·

2025/08/11

In this episode of The Rachel Hollis Podcast, Rach shares an in-depth update on her current life events, including the challenges of remodeling a nearly 100-year-old home in LA. Rach also highlights the logistics of managing a home remodel while balancing family life and work commitments. Despite the setbacks, she emphasizes the importance of prioritizing family and maintaining an optimistic outlook. Shot and recorded in the back of her car! Get your copy of Rachel's New Book Here: Audible, Amazon,

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00:32:32

876: FRIDAY FAVE | The Mindset to Avoid Feeling...

The Rachel Hollis Podcast ·

2025/08/08

Original Air Date: October 16, 2023In this episode, Rachel Hollis discusses two approaches to dealing with overwhelm: letting go of non-essentials and facing tasks head-on.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:21 Exciting Announcements for the Podcast01:43 The Love-Hate Relationship with Mondays02:30 The Importance of Organization03:22 Dealing with Overwhelm and Finance Challenges08:17 The Power of Focus

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00:51:29

875: ASK RACH | "How Can I Feel More Confident in My...

The Rachel Hollis Podcast ·

2025/08/06

In this episode of The Rachel Hollis Podcast, Rachel answers listener questions about ways to initiate intimacy in relationships, especially when facing challenges like perimenopause. She also gives tips for building confidence in one’s body and shares her favorite skincare products.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:59 Exciting Announcements for the Podcast02:26 Senior Trip Reveal and Cake

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00:37:29

874: ASK RACH | "What's Your Thoughts on AI?"

The Rachel Hollis Podcast ·

2025/08/04

In this episode, Rachel Hollis dives into the practical uses and benefits of ChatGPT, shares advice on handling intuitive dislike for someone, and discusses strategies to integrate self-care items into your routine without creating clutter.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Welcome to the Show01:19 Podcast Subscription Appeal02:04 Ask Rach Episode Introduction02:46 Summer Travel Plans09:18 Listener

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00:45:44

873: How to Fix Your Morning Routine in One Week

The Rachel Hollis Podcast ·

2025/08/01

In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of creating a solid morning routine to anchor yourself during chaotic times. Rachel offers five tactical shifts to enhance your morning routine, including choosing an anchor habit, using a focus window, batching tasks, and strategically romanticizing a part of your routine. Rachel also touches on the impact of hormones, particularly during perimenopause, and how to adjust your routine for optimal well-being.Get your copy

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00:49:53

872: Health, Happiness, and Hormones | Insights From...

The Rachel Hollis Podcast ·

2025/07/30

In this episode of the Rachel Hollis podcast, Rachel introduces a compilation of powerful insights from distinguished doctors, including Dr. Drew, Dr. Daniel Amen, Dr. Edith Eger, Dr. Taz Bhatia, and Dr. Mariel Buqué. The conversation covers topics such as overcoming trauma, brain health, addiction recovery, hormone balance, and emotional resilience.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Original Air Date -

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00:40:35

871: ASK RACH | "Should I consider divorce?"

The Rachel Hollis Podcast ·

2025/07/28

In this episode of the Rachel Hollis podcast, Rachel dives into the topics of avoiding social situations that facilitate unhealthy habits, making life decisions in long-term relationships, and embracing personal style. She answers listeners' questions on how to stay sober in social settings, recognizing signs of an end to a relationship, and finding one's own style.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:02

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00:05:54

870 | Pep Talk: Stop Watering Yourself Down Just to...

The Rachel Hollis Podcast ·

2025/07/27

A bite-sized episode to put a little PEP in your step for the week ahead!This pep talk is aimed at individuals who feel they've been shrinking themselves and dimming their light to make others comfortable. Rachel encourages listeners to reject the lies that being easy to handle and quiet is the path to likability and success. Instead, listeners are urged to embrace their full potential, ambition, and unique brilliance.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble,

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00:22:13

869: Audiobook Chapter | What’s Working?

The Rachel Hollis Podcast ·

2025/07/25

Rachel introduces an audio chapter from her latest book that outlines an 8-step framework for achieving success, emphasizing the importance of focusing on what works naturally. She also discusses the impact of organic growth versus forced effort, providing a roadmap for sustainable success and contentment.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:26 Welcome and Podcast Subscription Request01:16 Travel Update

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00:49:14

868: MASTERMIND | Our Best Advice for HIGH ACHIEVERS!

The Rachel Hollis Podcast ·

2025/07/23

In this episode, Rach delves into the significance of putting in the time and energy to gain skills that lead to personal fulfillment. She introduces highly motivated guests such as Tim Grover, Jesse Itzler, Tom Bilyeu, Yvonne Orji, and Ben Horowitz.Original Air Date: October 12, 2023Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:23 Welcome and Podcast Subscription Request01:17 Unapologetic Motivation for High

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00:38:18

867 | ASK RACH "How do you have faith after losing...

The Rachel Hollis Podcast ·

2025/07/21

In this episode of the Rachel Hollis Podcast, Rachel kicks off by discussing the significance of finding authentic community and spirituality outside traditional church settings. She responds to listener questions about faith, marital challenges, and the need for validation.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:09 Welcome to the Show!02:05 Ask Rach: Finding Faith and Spirituality03:39 The Journey from

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00:05:13

866: Pep Talk | Keep Going (Even When It’s Not...

The Rachel Hollis Podcast ·

2025/07/20

In this Sunday pep talk, the speaker addresses those who have been diligently pursuing their dreams, goals, and personal growth but feel like they're not seeing results. She emphasizes that every journey includes a season where the work is invisible and reminds listeners that this is when foundational growth occurs.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email:

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00:35:47

865: 3 Life-Changing Lists I Swear By

The Rachel Hollis Podcast ·

2025/07/18

In this episode of The Rachel Hollis Podcast, Rachel delves into her powerful strategy of using three specific lists to boost productivity and achieve goals.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:59 Welcome and Community Engagement02:03 Navigating Life's Limbo05:45 Tattoo Stories and Business Insights12:24 The Power of Lists13:11 The Results List23:20 The Digital Brain Dump27:09 The Someday List33:40 Recap

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00:48:53

864: MASTERMIND | The Way of the Influencer. Tips...

The Rachel Hollis Podcast ·

2025/07/16

Rachel shares experiences and insights from various influencers, including Lewis Howes, Grasie Mercedes, Camille Styles, Amber Kemp-Gerstel and Love Taza, each discussing their unique journeys to becoming successful in their respective niches. Covering topics from monetizing content to staying authentic, this episode serves as a masterclass in transforming creative passions into viable careers while maintaining sanity in the digital space.Original Air Date - Sept 2023Get your copy of Rachel's New

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00:40:19

863: ASK RACH | "How do I know if this is hard...

The Rachel Hollis Podcast ·

2025/07/14

In this episode of Ask Rach, Rachel answers listener questions about raising children with different personalities, dealing with mom guilt, and identifying narcissistic behavior in relationships. She also shares our first Ask Rach Confession! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:04 Welcome to the Show!02:01 Ask Rach: Listener Questions04:38 Navigating Personal Growth and Challenges15:25 Confessions:

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00:06:08

862: Pep Talk | Strong, Not Sorry: Your Body Deserves...

The Rachel Hollis Podcast ·

2025/07/13

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday Pep Talk, Rach offers a motivational conversation to help kickstart your week and inspire your health journey.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube:

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00:54:35

861: My Perimenopause Weight Loss Journey | What...

The Rachel Hollis Podcast ·

2025/07/11

In this episode of the Rachel Hollis podcast, Rachel shares insights on her journey through perimenopause and its impact on her weight and health. She discusses the importance of adopting new habits and experimenting with nutrition to find what works for your changing body.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:03 Welcome and Podcast Subscription Request02:01 Introduction to Today's Topic: Perimenopause

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00:44:51

860: MASTERMIND | Increase Your ENERGY + MOOD

The Rachel Hollis Podcast ·

2025/07/09

In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen,

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00:32:12

859: ASK RACH | "How Do I Break Up With a Friend When...

The Rachel Hollis Podcast ·

2025/07/07

In this episode of the Rachel Hollis podcast, Rach addresses multiple listener queries including coping with awkward post-friendship interactions and finding personal fulfillment post-child rearing.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:07 Welcome to the Show02:03 Ask Rach Series: Life After Kids06:32 Finding New Passions and Purpose13:35 Ask Rach Series: Adult Friendship Drama23:25 Reigniting Your

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