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PODCAST

The Rachel Hollis Podcast

Three Percent Chance

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

education self-improvement

All Episodes

00:34:35

892 | ASK RACH "How Can I Find a Job in This Awful...

The Rachel Hollis Podcast ·

2025/09/26

In this episode of Ask Rach, Rachel Hollis answers two powerful listener questions that, while different on the surface, share a common theme: what do you do when life doesn’t line up with your dreams? One caller is battling the discouragement of a tough job market, struggling to land any role at all. Another is a young woman trying to pursue creativity while navigating the challenges of a troubled home environment.Rachel explores the overlap between these situations — resilience, resourcefulness,

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00:28:13

891 | Creatine for Women? What I Learned After Trying It

The Rachel Hollis Podcast ·

2025/09/22

In this episode of The Rachel Hollis Podcast, host Rachel Hollis shares her experiences and observations about the benefits of taking creatine, especially for women over 35. She emphasizes the importance of maintaining muscle mass as we age and discusses her personal journey with health, nutrition, and strength training over the last decade.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome and Podcast

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00:40:11

890 |ASK RACH: “Help! I'm Burned Out. What Am I Doing...

The Rachel Hollis Podcast ·

2025/09/19

In this Ask Rach episode, Rachel answers two powerful listener questions that so many women can relate to. First, a caller asks how to take care of herself without feeling completely burnt out. Rachel shares how burnout is often a symptom of overcommitting, and why the key to recovery is aligning your time and energy with your deepest values. Then, another caller opens up about the struggle of balancing work, home, and life with a new baby. Rachel offers her signature big sister advice on why

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00:38:54

889 | The Secret to Finally Breaking Old Patterns

The Rachel Hollis Podcast ·

2025/09/15

Do you ever feel like you’re stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You’re not alone.In this episode of The Rachel Hollis Podcast, we’re talking about the secret to finally breaking old patterns: raising your standards. Not the big shiny goals (your ceiling), but the everyday choices and habits (your floor) that quietly shape your entire life.You’ll learn:Why your current “normal” may be the very

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00:43:18

888 | ASK RACH: "Do I Owe My Parents a Relationship?"...

The Rachel Hollis Podcast ·

2025/09/12

In this episode of Ask Rach, Rachel tackles parenting from every angle — breaking free from toxic dynamics with your own parents, learning how to let go as your kids grow more independent, and navigating the rollercoaster of raising a moody teenager. With her signature blend of big sister advice, timeless wisdom, and practical encouragement, Rachel offers honest insight on what it really takes to protect your peace while showing up with love. Whether you’re redefining family boundaries or figuring

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00:30:06

887 | Confidence is a Muscle... Here's How to Build It

The Rachel Hollis Podcast ·

2025/09/08

In this episode, Rachel Hollis delves into the concept of confidence, emphasizing that it's a skill anyone can build rather than an inherent trait. She shares personal anecdotes, including her journey to becoming a keynote speaker, to illustrate how taking action can diminish fear and build confidence.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:59 Welcome and Subscribe!01:57 Building Confidence as a Skill02:53

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00:32:50

886 | Debunking Popular "Self-Help" Myths

The Rachel Hollis Podcast ·

2025/09/05

In this episode of 'The Rachel Hollis Podcast', Rachel explores and debunks some of the most prevalent myths in the self-help and personal development space. She talks about the ever-evolving nature of ourselves and our lives, emphasizing that there's no final destination of being 'fixed.' Rachel challenges the sole reliance on manifesting and hustle culture, pointing out that action and balance are crucial.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon,

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00:33:28

885 | 7 Unexpected Strategies That Will Make You More...

The Rachel Hollis Podcast ·

2025/09/02

In this episode of The Rachel Hollis Podcast, Rachel explores unconventional productivity strategies to enhance work-life balance. She shares personal anecdotes to emphasize the importance of setting boundaries, breaking down tasks, outsourcing weaknesses, and scheduling fun.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:03 Welcome and Podcast Subscription Request01:59 Productivity Insights and Personal

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00:42:15

884: BONUS | Will there be another RISE conf? Did I...

The Rachel Hollis Podcast ·

2025/08/29

In this bonus episode, Rachel Hollis surprises her audience with a recording of her recent live stream on Instagram. She shares updates on her activities, including reviving her editorial content, launching a new behind-the-scenes space on Instagram, and conducting her first live stream in five years. Rachel discusses personal anecdotes involving her children, reveals new initiatives such as the revamping of her website 'The Chic Life,' and shares plans to produce unique, non-commercial editorial

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00:40:15

883: Glow Up Without Losing a Pound | 9 Hacks That...

The Rachel Hollis Podcast ·

2025/08/25

Your body may have changed—but your glow hasn’t gone anywhere. Whether it’s post-baby, perimenopause, or menopause, so many women wake up one day and think, Wait… who even is this body?In this episode, Rachel is sharing 9 hacks to glow up in the body you have right now—no diets, no waiting, no shrinking required. From lighting tricks to style swaps, brows that change your whole face, and posture that instantly boosts confidence, these are small, doable shifts that make a huge difference in how you

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00:36:11

882: Your Future Self is Begging You to Do This Today

The Rachel Hollis Podcast ·

2025/08/22

In this episode of The Rachel Hollis Podcast, host Rachel Hollis discusses the importance of commitment, the power of imagining and working towards your future self, and the value of following through on promises made to yourself.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:11 Welcome and Podcast Subscription Request02:08 Concept of Future Self04:13 Imagining Your Future Self09:07 Belief and Action Cycle15:23

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00:41:05

881 |The 5 Habits of Women Who Always Hit Their Goals

The Rachel Hollis Podcast ·

2025/08/18

In this episode of the Rachel Hollis podcast, Rachel shares five essential habits that women who achieve their goals consistently practice. She emphasizes the importance of treating goals like appointments, keeping goals visible, surrounding oneself with ambitious individuals, being willing to fail, and regularly reassessing progress.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Calendar Audit Video -

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00:42:12

880: Perimenopause | 7 Things No One Warned Me About

The Rachel Hollis Podcast ·

2025/08/15

In this episode of the Rachel Hollis podcast, Rachel dives into the often overlooked and misunderstood journey of perimenopause and menopause. She shares her personal experiences with various symptoms including hot flashes, mood swings, insomnia, weight gain, brain fog, and unexpected hair growth. Through humor and candid storytelling, Rachel provides practical advice and support for women undergoing these life changes, encouraging them to advocate for their own health and well-being.Get your copy

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00:34:21

879: My Favorite Hack to Level Up Your Life? Start...

The Rachel Hollis Podcast ·

2025/08/13

In this episode, Rachel Hollis shares her transformative hack for achieving your future goals faster by acting 'as if' you are already the person you want to become. She emphasizes the importance of immersing yourself in environments that align with your future vision, exemplified through her experiences with writing and fitness.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:00 Welcome and Community

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00:34:22

878: One Tiny Move to Feel Like You’ve Got Your Life...

The Rachel Hollis Podcast ·

2025/08/12

In this heartfelt episode of The Rachel Hollis Podcast, Rachel opens up about the tough times she's been facing, including the heartbreaking experience of putting her dog, Jeffrey, to sleep. Despite the challenges, Rachel shares practical strategies to improve your mood on difficult days. She emphasizes the importance of small, intentional actions—like getting outside, moving your body, creating a routine, and finding one beautiful thing in your environment.Get your copy of Rachel's New Book Here:

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00:39:16

877: LIFE UPDATE | We Moved into a FULL Construction...

The Rachel Hollis Podcast ·

2025/08/11

In this episode of The Rachel Hollis Podcast, Rach shares an in-depth update on her current life events, including the challenges of remodeling a nearly 100-year-old home in LA. Rach also highlights the logistics of managing a home remodel while balancing family life and work commitments. Despite the setbacks, she emphasizes the importance of prioritizing family and maintaining an optimistic outlook. Shot and recorded in the back of her car! Get your copy of Rachel's New Book Here: Audible, Amazon,

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00:32:32

876: FRIDAY FAVE | The Mindset to Avoid Feeling...

The Rachel Hollis Podcast ·

2025/08/08

Original Air Date: October 16, 2023In this episode, Rachel Hollis discusses two approaches to dealing with overwhelm: letting go of non-essentials and facing tasks head-on.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:21 Exciting Announcements for the Podcast01:43 The Love-Hate Relationship with Mondays02:30 The Importance of Organization03:22 Dealing with Overwhelm and Finance Challenges08:17 The Power of Focus

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00:51:29

875: ASK RACH | "How Can I Feel More Confident in My...

The Rachel Hollis Podcast ·

2025/08/06

In this episode of The Rachel Hollis Podcast, Rachel answers listener questions about ways to initiate intimacy in relationships, especially when facing challenges like perimenopause. She also gives tips for building confidence in one’s body and shares her favorite skincare products.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:59 Exciting Announcements for the Podcast02:26 Senior Trip Reveal and Cake

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00:37:29

874: ASK RACH | "What's Your Thoughts on AI?"

The Rachel Hollis Podcast ·

2025/08/04

In this episode, Rachel Hollis dives into the practical uses and benefits of ChatGPT, shares advice on handling intuitive dislike for someone, and discusses strategies to integrate self-care items into your routine without creating clutter.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:06 Welcome to the Show01:19 Podcast Subscription Appeal02:04 Ask Rach Episode Introduction02:46 Summer Travel Plans09:18 Listener

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00:45:44

873: How to Fix Your Morning Routine in One Week

The Rachel Hollis Podcast ·

2025/08/01

In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of creating a solid morning routine to anchor yourself during chaotic times. Rachel offers five tactical shifts to enhance your morning routine, including choosing an anchor habit, using a focus window, batching tasks, and strategically romanticizing a part of your routine. Rachel also touches on the impact of hormones, particularly during perimenopause, and how to adjust your routine for optimal well-being.Get your copy

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