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PODCAST

The Routine Queen Podcast: Healthy Habits and Mindful Living

Kristin Woodford

Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small

health & fitness

All Episodes

00:12:05

Is an Overnight Success really an Overnight Success?

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/04/04

Let’s talk about an “overnight success”, and how you usually don’t see all of the work that goes into building that success. Whether you’re making lifestyle changes, building a business or something else, it’s important to ditch the excuses and trust in yourself and the process, well before you can see tangible results. Interested in becoming your own Routine Queen? Doors are opening again soon to the Routine Queen Membership! Check out Www.kristinwoodford.com/routinequeen

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00:43:35

Let's talk Holistic Home with Christy from The Common...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/03/27

Let's talk all things Holistic Home with Christy from The Common Nest. Home is where it all begins, and Christy walks us through what Holistic Home means and how it can transform and enhance our lives and those around us.Christy is a wife, a mom of three, a holistic home coach, a podcast host and a lover all things homes. With over twenty years experience in home creation, Christy loves to support people in creating happier and healthier homes with a holistic approach. She teaches this

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00:03:17

Ponderings from Within #2: The Waves of Remembering

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/03/27

"Remembering comes in waves. It's not a matter of putting the pieces back together; now, it is a matter of finding a new way of how the pieces intertwine."

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00:03:52

Ponderings from Within: #1

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/03/27

Welcome to Ponderings Within! This one is for you if you are going through, or have ever gone through, a very difficult time in your life and you feel like the new version of you is within you and ready to emerge.

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00:15:22

The Trickle Habit and The Sleep Pep Talk

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/03/20

This week Kristin shares two of her favorite tools for setting yourself up for success. The Trickle Habit: what it is and how to use it to get back into your routine when you've fallen out of it. The Sleep Pep Talk: how to set yourself up for a night of deep and restful slumber, waking up feeling refreshed and excited for the day.Follow Kristin on IG @kristinwoodford

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00:17:39

Life Defining Moments: When you are no longer who you...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/03/13

Have you ever found yourself in a moment where you are in transition, knowing that you're no longer your old self, but you're not quite sure who your new self is yet?This week Kristin walks through a few of her own life defining moments and how we can acknowledge these moments and get curious with ourselves in order to grow and evolve as humans. Connect with Kristin on Instagram @kristinwoodford

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00:14:30

The truth about feeling good: sometimes it means...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/03/06

Doing your own inner work to feel good will lead you to feel amazing. AND... it will also open you up to feeling ALL emotions more intensely. Sometimes this means feeling sorrow and grief, anger and loss more than you ever have before. This doesn't mean you are doing anything wrong - it simply means that you are allowing yourself to feel MORE. Kristin talks about what this all means and how it's a good thing :) Connect with Kristin on Instagram @kristinwoodford

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00:46:52

Let's talk with Rachel Mark, Radiant Effect + Rachel...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/02/28

Today's discussion is a must listen. Kristin and Rachel talk about integrative health, our nervous system, and how to start making your own changes to holistic health.Rachel is a Registered Acupuncturist and Integrative Health Coach living in Victoria, BC. She is the co-founder of Radiant Effect, an online holistic health coaching company as well as Glow Integrative Clinic, a multi-disciplinary health clinic in Victoria. She has a keen interest in the human body, how it works and the

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00:42:33

Let's Talk Nutrition with Morgan Rozon / Matriark...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/02/23

In this episode Kristin speaks with Morgan about all things nutrition! Whether you have your nutrition dialed in or are struggling to figure it out, Morgan provides a wealth of knowledge and tips to help you on your journey. Morgan Rozon is a Registered Holistic Nutritionist who brings a unique blend of fun and professionalism to the world of health and wellness. Her passion is helping busy individuals discover simple and sustainable ways to reach their health goals. Through personalized 1:1

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00:42:56

Aimee Burton - be:free financial team

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/01/31

This week Kristin speaks with Aimee Burton about all things financial, mom life and how to set yourself up for success (even if it may not feel possible right now). Aimee Burton is a licensed financial broker and agency owner, based on Vancouver Island and licensed to serve people in British Columbia, Alberta and Ontario (currently). Her and her team of licensed advisors focus on providing free financial education to individuals, families and business owners and helping people create actionable

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00:18:15

Moments can feel BOTH good and not so good at the...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/01/24

This week Kristin talks about how some moments in life are living in the both/and world, rather than either/or. This means that sometimes things aren't necessarily one way or the other. It is possible to be both happy and sad simultaneously and that's ok. It's ok to drop the expectation about how we should feel, and open ourselves up to feeling ALL of it and allow ourselves to grow and evolve. 75 Strong: www.alwaysactive.ca/75strong Routine Queen Membership

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00:34:45

75 Strong: 75 days to transform your life

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/01/19

In today's episode, Kristin and Jenn Sivertson from Always Active introduce 75 Strong! Are you wanting to gain control in your life? Are you wanting to feel your best, improve your health and fitness, and increase your confidence?Join us for 75 Strong! January 29 - April 575 Strong (inspired by the 75 Hard Challenge), is designed to be tailored by you, for you, in order to meet your specific goals. A 75 day challenge where you build mental and physical strength through a set of daily habits. We

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00:22:07

Journaling: How to Start Your Own Practice

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/01/10

This episode is for anyone who would like to start their own regular writing practice and is also a great resource to use for helping teenagers and young adults begin their own practice. Kristin goes through things to think about before starting and how to set yourself up for success that is easy to implement and sustain. Check out Kristin on Instgram for daily motivation and real life. Ready to become your own Routine Queen? Check out the Routine Queen Membership!

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00:19:56

New Year: Thoughts to ponder as you enter a new year

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2024/01/03

As we enter the new year, Kristin discusses setting a 'word of the year' or a theme for the upcoming year that helps you live in alignment with your own personal values and priorities. This is a great time of year to serve as a check in: what has worked well for you, what are areas for opportunity and what intention are you setting for the next twelve months? Routine Queen Membership Info and Registration Kristin on Instagram

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00:20:09

How to use a morning ritual to instantly shift your...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/12/20

This week Kristin talks about the upcoming holidays and how to set yourself up with expectations and a game plan that works for you with respect to your daily ritual. Kristin also dives into just how easily and quickly things can shift for the better by doing a few small things today to help you feel your best. Radical change may be just around the corner - easier than you think! Follow Kristin on Instagram for motivation, tips and inspiration sprinkled in with real life. Ready to become your own

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00:47:23

Meg Aris: Somatic Coach and Embodied Movement Leader

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/11/15

In today's episode we have the best discussion with Meg about what somatic coaching is, how intentional movement plays a huge role in our life, how suppressed emotions are stored in the body, how to use somatics and movement to address specific issues and use them as part of a proactive health approach and so much more. Meg Aris who is a somatic coach and embodied movement leader. She has taught pilates, yoga, somatic inquiries, mindfulness and deep restorative yoga for nearly two decades.

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00:27:31

Set your children up for success with their own daily...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/11/08

It's so important that we take time to ourself each day for our own daily rituals and develop our own toolkit of resources to use. And it's equally important that we teach our children how to do the same. It's never to early to start developing holistic health in children and there are a few key things to ponder that we discuss in today's episode. Follow Kristin on Instagram @kristinwoodford, and if you are ready to invest in your own daily routines and are looking for some Community

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00:54:01

Burnout, Massage, Motherhood and more with Janelle...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/11/01

This week Kristin is delighted to speak with Janelle Plamondon: Massage Therapist, Gut Health Advocate, Mom, Mental Health Advocate and so much more. Today we talk all things massage, burnout, motherhood, being chased by lunchboxes and more real life. Join Janelle on Instagram for the month of November @yourbodywellness_ for the Self-Care Plan, including daily tracking for how to care for your holistic health. Ready to start your own morning ritual? Join Kristin on Wednesday, November 1st for a

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00:19:22

Do you treat your body like a broken down car and yet...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/10/25

If you expect to feel a certain way, then you must ensure that you are treating your body/mind/soul in a manner that matches how you want to feel. Focus on regular maintenance in order to keep in optimal condition, rather than waiting until something is wrong to try and start fixing it. Routine Queen Membership kristinwoodford.com IG: @kristinwoodford

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00:16:02

Not every day is easy, and how to manage your...

The Routine Queen Podcast: Healthy Habits and Mindful... ·

2023/10/18

Even once you have a morning routine solidified - there are still going to be days that don’t feel easy. Today we talk about the mindset around this and more!

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