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PODCAST

Get Merry

Emma and Carla Papas

Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you"ll laugh and walk away feeling inspired with doable action steps. Tune in and realise you"re not alone in the magical mess of your life. Hosted on Acast. See acast.com/privacy for more information.

business entrepreneurship

All Episodes

15:02

400: Have you got the holiday blues?

Get Merry ·

2023/12/24

In this episode, we chat about the holiday blues, a common experience of feeling blue, sad, flat... during the holiday season. We provide 5 simple ways to help us navigate through it all.Read more about our Yoga Teacher Training HERE. Checkout the early bird rate!This is what we spoke about during the episodeLet go of expectations.Don't compare yourself to others or to past holiday seasons.Limit social media and welcome in JOMO (joy of missing out)!Make the effort to stay connected with your loved

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23:37

399: Is patience possible over the holiday season?

Get Merry ·

2023/12/17

Although the holiday season is typically associated with joy, it is often filled with unrealistic expectations for events, gifts and family and friend time. This can lead to impatience, frustration and arguments. In this episode, we chat about the importance of patience and ways we can cultivate it during the festive time.If you're looking for the perfect wellness and calm-bringing gift for the holiday season, we now have gift cards for our MerryBody app. Or, if your loved one is looking to dive

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28:21

398: How to be yourself, 100% of the time

Get Merry ·

2023/12/11

Is it possible to be yourself 100% of the time? We chat about this question in today’s episode. We also provide actionable steps to help you feel more connected to your authentic self.If you’re looking for the perfect wellness and calm-bringing gift for the holiday season, we now have gift cards for our MerryBody app. Or, if your loved one is looking to dive deeper into Yoga, we also have our Yoga teacher training available as a gift card.This is what we spoke about during the episodeWe don’t have

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38:50

397: Our Merrymaker Business Journey Part 3

Get Merry ·

2023/12/04

In this episode, we continue our discussion about our journey in building our Merrymaker business. If you haven’t listenedPart 1andPart 2yet, we recommend jumping to those just so you can understand exactly where we’ve come from and how we’ve ended up here.Thewaitlist for the MerryBody Teacher Training Program is now open.Our second cohort will start in March 2024. It’s going to be amazing!This is what we spoke about during the episodeHow we came up with the idea for MerryBody. We were trying to

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38:36

396: Our Merrymaker Business Journey part 2

Get Merry ·

2023/11/27

This is the second part of our 3 part business journey series. If you missed last week's episode, go back to 395: Our Merrymaker Business Journey Part 1.Also! The waitlist for the MerryBody Teacher Training Program is now open. It's a 16 week course that will welcome personal growth, self-love and total mind-body transformation. Our second cohort will start in March 2024. If you have an inkling that this is maybe for you, we encourage you to join the waitlist so you are first to know about when our

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39:00

395: Our Merrymaker business journey part 1

Get Merry ·

2023/11/20

We've been receiving quite a few requests for a podcast episode no our 10 year online business journey. So, this episode is a bit of a walk down memory lane as we share with you some stories, lessons, mistakes and key moments in our business journey. It turned into a 3 part series!Thewaitlist for the MerryBody Teacher Training Program is now open.Our second cohort will start in March 2024. if you have an inkling that this is maybe for you, we encourage you to join the waitlist so you are first to

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25:26

394: What does finding your centre even mean?

Get Merry ·

2023/11/13

Finding your centre is a phrase often used in spiritual, mental health, and wellness context. It is referring to a state of being internally balanced, calm and clear. Clear in your thoughts, emotions and your overall being. The theme inside MerryBody for November is about finding your centre.This is what we spoke about during the episodeFinding your centre is having a sense of balance, calm and presence.All three gunas: tamas, rajas and sattva.Tamas is the state of being flat and blah. Rajas is the

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26:01

393: How to handle the sense of underachievement

Get Merry ·

2023/11/06

In this episode, we chat about handling the sense of underachievement. Something we all feel, at some point in life. If you've ever felt like you're falling short or struggling with a sense of underachievement, this episode provides action steps to redefine your sense of achievement and embrace your journey.The waitlist for the MerryBody Teacher Training Program is now open. Our second cohort will start in March 2024. if you have an inkling that this is maybe for you, we encourage you to join the

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16:44

392: Does finding meaning beat getting rich?

Get Merry ·

2023/10/30

This month's theme inside the MerryBody App is all about purpose. Purpose adds passion and meaning to life. Finding your purpose brings a deep joy that money can't match.Or perhaps you can link the 2?! That's what we did.The waitlist for the MerryBody Teacher Training Program is now open. Our second cohort will start in March 2024. if you have an inkling that this is maybe for you, we encourage you to join the waitlist so you are first to know about when our early bird opens.This is what we spoke

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29:10

391: Self-acceptance leads to genuine health

Get Merry ·

2023/10/23

Stemming off from last week’s episode,390: Fad diets sabotage real health progress, we talked about self-acceptance, self-compassion, self-respect, self-care and self-love. We spoke about how these practices create genuine health.We continue the discussion in this week’s episode.We’re also excitedto invite you to our free online event happening on the 26th of October, where we share with you how to stop the yo-yo on and off-again diet and exercise regime. It’s about making healthy living easier than

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28:30

390: Fad diets sabotage real health progress

Get Merry ·

2023/10/19

In this episode, we chat about fad diets and how they can sabotage real health progress.We share our experiences in order to inspire but we also want to let you know that during this episode we talk about weight loss.We share our own experiences with yo-yo dieting and the detrimental effects it has on our physical and mental well-being. We talk about how we've overcome these fads and found a healthier mindset towards food and exercise. Now we can now talk about weight loss without the anxiety. We

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20:27

389: Simple swap to help you create healthy habits...

Get Merry ·

2023/10/10

In this episode, we dive into a powerful story of transformation and how one tiny shift in your words, mindset and goals can change everything. This is inspired by our friend's story about their journey towards achieving their health goals.It's so simple with a profound impact! It will help you create healthy habits that stick!The simple swap is: saying "I'm going to get healthy" versus "I'm going to be healthy".Also, there's a slight audio issue with this episode. We are not sure what happened but

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35:45

388: Finding glimmers of hope when it all feels doomed

Get Merry ·

2023/09/28

In this Get Merry podcast episode, we chat about the glimmers in your life. Glimmers are brief moments of joy, hope or inspiration even during challenging times. This episode will inspire you to look for the glimmers and live a life with more presence, hope and vibrance.This is what we spoke about during the episodeLife is filled with ups and downs. Being adaptable in challenging times is essential.Live in the present, not in the past or the future.Being present and mindful helps you become more

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40:59

387: The killer of dreams is your lack of self-belief

Get Merry ·

2023/09/18

In this episode, we delve into the importance of self-belief and how it helps you to overcome obstacles and achieve more. It's something that needs to be practised, it's not like you believe in yourself once and you're good to go! We chat about ideas, tools and practices that build self-belief.This is what we spoke about during the episodeIf you're not going to believe in yourself, why would you expect anyone else to believe in you?“You should never have a plan B. Your plan B should always be to

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56:04

386: Listen for instant motivation

Get Merry ·

2023/09/14

Over the last 10 years, we've found so much value in motivational quotes and sayings. They've been our go-to during tough times, and they have truly helped boost our self-confidence. We're big believers in the impact words can have!During this episode, we go through a bunch of amazing quotes and discuss them.We have no doubt that once you've tuned in to this episode you will feel instant motivation to step towards your goal!This is what we spoke about during the episode“Great things are done by a

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32:27

385: I don’t fit in at work

Get Merry ·

2023/09/04

Imagine landing a job you absolutely love, but then realising the office chit-chat doesn’t really vibe with you. People keep on talking about losing weight and dieting, while you are on your path of self-acceptance and working out with the idea of celebrating your body.How do you deal with this kind of situation? What do you do when you feel like you just don’t fit in at work?This is what we spoke about during the episodeWhen you find yourself being surrounded by people who often discuss subjects

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31:21

384: Limiting beliefs and the should be's

Get Merry ·

2023/08/29

This episode is all about overcoming limited beliefs and the ‘Should-Be’ expectations, with the goal of reducing your own self-suffering. Tune in.This is what we spoke about during the episodeThe first step in moving through the limiting belief is to recognize it’s there in the first place.The start is not the end. We need to learn to be okay to be a beginner and that it is all part of the journey.If you are comparing yourself to someone who’s had great success, go find their story and understand

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37:37

383: How to trust the process, this is Ishvara Pranidana

Get Merry ·

2023/08/22

Right now, we’re feeling extremely inspired by the discussions we are having with our Yoga Teacher trainees. Every week we have a brand new theme of Yoga philosophy to dive into.In today’s episode, we focus on Ishvara Pranidana. Perhaps the ultimate tool to move through anxiety.Links we mention in the episode:You can sign up for your2 weeks of free MerryBody App access over here.You can learn more aboutYoga Teach Training over here.This is what we spoke about during the episodeNischala Joy Devi, a

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49:07

382: It's time to start living your life!

Get Merry ·

2023/08/17

This podcast episode was inspired by an old blog post we wrote way back in 2016! We noticed it was getting a lot of traffic, so we revisited it. Its titled: 10 Ways to Actually Start Living Your Life!This podcast is brought to you by GoodnessMe Box, we just opened ours up and it included a bunch of delicious and healthy snacks! Get your Goodness Me Box CLICK HERE and use code: Merrymaker for your discount!We also mentioned a Desk Worker Yoga class, if you'd like to try it out for free head on over

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41:26

381: Here's to not joining the Lazy Girl trend

Get Merry ·

2023/08/07

This podcast episode may offend you if you've hopped on the Lazy Girl trend, so perhaps, don't tune in (haha).This is what we spoke about during the episodeThe Lazy Girl job is not a new thing. People have been doing this forever. We used to have Lazy Girl jobs when we were in our 20s. We hated them.If you are taking care of yourself, and setting boundaries and not taking your work home, that isn't a Lazy Girl job. That's just being smart and looking after yourself.Why is the Lazy Girl job trend

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