x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Trans4m Yourself

Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M"s of fitness: Mind Shift, Meal Shift,

health & fitness nutrition

All Episodes

30:00

EP 45 - Dexa Scans and RMR

Trans4m Yourself ·

2025/02/03

In this week's episode, Kacy and Tyler discuss the benefits of a DEXA scan and knowing your RMR. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

en-us

24:38

EP 44 - You're Missing the Forest

Trans4m Yourself ·

2025/01/27

In this week's episode, Kacy and Tyler talk how people focus on the wrong things when it comes to health and fat loss.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

en-us

19:52

EP 43 - What have we been up to?

Trans4m Yourself ·

2025/01/20

Kacy and Tyler are back and they talk about their podcasting hiatus.

en-us

34:54

EP 42: Triggers

Trans4m Yourself ·

2024/10/21

In this week's episode, Kacy and Tyler discuss food related triggers.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

en-us

32:05

EP 41: It's all in your Head

Trans4m Yourself ·

2024/10/14

In this week's episode, Kacy and Tyler talk about the mental part of your weight loss journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

en-us

29:08

EP 40: Weight Loss Doesn't Have to Break the Bank

Trans4m Yourself ·

2024/10/07

In this week's episode, Kacy and Tyler talk about budget conscious options for weight loss. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

en-us

31:05

EP: Things I wish I knew in my 30's

Trans4m Yourself ·

2024/09/30

In this weeks episode, Kacy and Tyler talk about all the annoying things that are common knowledge now that they wish they knew when they were younger and less experienced.

en-us

29:53

EP 38: Some Of Our Favorite Books

Trans4m Yourself ·

2024/09/23

In this week's episode, Kacy and Tyler talk about their favorite books for your weight loss journey.

en-us

26:47

EP 37: You're making this harder than it needs to be!

Trans4m Yourself ·

2024/09/16

In this week's episode, Kacy and Tyler talk about how you are probably making weight loss too hard.

en-us

17:37

EP 36: All about Motivation

Trans4m Yourself ·

2024/09/09

In this week's episode, Kacy and Tyler talk about motivation and why it's not all its cracked up to be.

en-us

23:39

EP 35: Journaling Exercise for Goal Setting

Trans4m Yourself ·

2024/09/02

In this week's episode, Kacy and Tyler talk about using a journaling exercise to help you better hit your goals.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

en-us

17:37

EP 34: State of the CDQ Union

Trans4m Yourself ·

2024/08/19

In this week's episode, Kacy and Tyler talk about what the future holds for 4MFit and The CDQ.

en-us

23:40

EP 33: Habit Stacking and Temptation Bundling

Trans4m Yourself ·

2024/08/12

In this episode, Kacy and Tyler discuss some strategies to create better habits.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

en-us

24:49

EP 32: Intuitive Eating

Trans4m Yourself ·

2024/08/05

In this week's episode Kacy and Ty talk about strategies that can help with intuitive eating.

en-us

31:32

EP 31: Reducing Stress

Trans4m Yourself ·

2024/07/29

In this week's episode, Kacy and Tyler talk about strategies to reduce stress. Tune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Racine to meet the unsung heroes leading patient advocacy organizationsListen on: Apple Podcasts Spotify

en-us

35:13

EP 30: Living with the CDQ

Trans4m Yourself ·

2024/07/22

In this week's episode, Kacy and Tyler talk about what life is like being and living with a fitness influencer.

en-us

25:00

Conducting a Self Audit

Trans4m Yourself ·

2024/07/15

In this week's episode, Kacy and Tyler talk about auditing your environment to help you be more successful with your weight loss goals.

en-us

22:41

EP 28: TDEE - Total Daily Energy Expenditure

Trans4m Yourself ·

2024/07/08

In this week's episode, Kacy and Tyler discuss the four parts of TDEE - Total Daily Energy Expenditure.

en-us

21:01

EP 27: Quit being a Quitter

Trans4m Yourself ·

2024/07/01

In this week's episode, Kacy and Tyler talk about quitting!

en-us

26:38

EP 26: Self Sabotaging your Weight Loss

Trans4m Yourself ·

2024/06/24

In this week's episode, Kacy and Tyler discuss six tips to help keep you from sabotaging your own weight loss goals.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

en-us

85 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown