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PODCAST

Narcissists, Gaslighters, and Cheaters, Oh My!

Behk & LAH Media LLC

We"re Behk & LAH /ehl-uh/ and we are your hosts of the podcast,Narcissists, Gaslighters, and Cheaters, Oh My!We have casual conversations with brave people about their past toxic relationships with a funny, light-heartedness that might have you crying but hopefully, some laughing too.Our mission is to shed light on toxic relationships, providing a source of comfort, knowledge, and guidance for those who have experienced or are currently in such relationships. We have each experienced toxic

society & culture relationships

All Episodes

26:35

Behk & LAH Are Back!

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2025/01/15

After a brief holiday hiatus, hosts Behk and LAH are back and ready to dive into the new year with fresh energy! In this return episode, they share exciting updates about the podcast and announce they'll be back with full episodes next week. The duo reflects on their own New Year's resolutions and intentions for 2025, discussing how to set meaningful goals for growth and healing. They also talk about practical tips for managing seasonal depression, offering listeners strategies to stay grounded and

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1:27:35

DJ Holy High Horse

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/11/20

In the season two finale of Narcissists, Gaslighters, and Cheaters, Oh My!, hosts Behk and LAH go deeper than ever as Behk shares the story that started it all — her very first encounter with a narcissist. At just 15 years old, Behk found herself in a toxic relationship with a 21-year-old man she met online. What began as a seemingly innocent connection soon unraveled into a web of manipulation and harm, leaving scars that would impact her and others for decades.Joined by her best friend as a

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35:51

Behk & LAH Banter About Behk Sharing Her Story

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/11/13

In this episode of Narcissists, Gaslighters, and Cheaters, Oh My! hosts Behk and LAH reflect on the podcast’s journey through season two, celebrating the milestones, growth, and incredible community support they've seen this year. They share behind-the-scenes stories, listener feedback, and how the show's success has exceeded their wildest expectations.As a teaser for the much-anticipated season finale, Behk gives a glimpse into a personal story she's never fully shared before—a relationship she had

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1:23:38

Major Mama's Boy Part Two

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/11/06

In part two of Emily's story, Behk and LAH reveal the powerful conclusion to her journey through a toxic relationship and the hold of her manipulative mother-in-law. After noticing unusual phone records and suspicious bank charges, Emily discovered her husband Tom’s infidelity. This painful revelation led her to confront the reality of her marriage and lean on her family, who rallied around her when she needed them most. With unwavering support from close friends, Emily found the strength to walk

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1:18:49

Major Mama's Boy Part One

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/10/30

In this episode, hosts Behk and LAH dive into the complex dynamics of a marriage marked by control and manipulation. Guest Emily shares the beginning of her journey with her military ex-husband, whom she met at 22 before moving across the country to start a new life with him. As she settled in, Emily quickly encountered her toxic mother-in-law—a woman determined to maintain control over her 27-year-old son and create drama to keep herself at the center of his world. Emily describes the early warning

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1:03:17

REPLAY: One Rotten Apple

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/10/23

In this episode, we sit down with Nicole and A, two passionate Facebook group admins who set out to create a haven for like-minded crunchy women seeking support, empowerment, and camaraderie in a Southern town. Their intentions were pure, their vision radiant – to cultivate a positive and loving online and in-person community where women could thrive together and find a healthy lifestyle for their families in the deep-fried south.But as we all know, even the most idyllic landscapes can fall prey to

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43:06

Kiss Kiss Dang Dang

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/10/16

In this episode, Behk and LAH welcome friend Steven, whose story is a rollercoaster of love, betrayal, and transformation. Steven opens up about his tumultuous relationship with his ex-boyfriend of several years, a love story that began at Nashville's former after-hours club, Kiss. What seemed like a fairy tale eventually turned into a nightmare, as Steven discovered years of infidelity, compounded by his ex’s meth addiction, constant gaslighting, and domestic abuse. Blinded by love and in deep

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49:02

Behk & LAH's Spooky Spectacular! Halloween Edition

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/10/09

In this special Halloween edition, Bekh and LAH break from their usual format to bring you all the spooky fall vibes! They kick things off by sharing their favorite autumn activities, from nature walks and pumpkin pies to cozy simmer pots! The episode gets a little creepier as the hosts dive into some personal ghost stories—prepare to be chilled! A special guest joins the show to read a haunting creepypasta story that will give you goosebumps! So light a candle, grab a blanket, and settle in for

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1:09:39

Mr Zero Acountability

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/10/02

In this episode, Bethanie shares her deeply personal story of surviving an emotionally and psychologically abusive relationship. She recounts the gaslighting, constant accusations of infidelity, and the overwhelming pressure to handle 100% of the home and childcare—including raising twin boys—while her ex-partner retreated to his own room. The conversation highlights the ingrained misogynistic and patriarchal expectations placed on her, but Bethanie's resilience shines through. With a mix of humor

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21:05

Behk & LAH Banter: Autumn Vibes & Podcast Guesting

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/09/25

In this lighthearted episode, co-hosts Behk and LAH dive into a fun conversation about all things autumn. From the spiritual significance of the autumn equinox and Mabon to their favorite Halloween movies, they share what makes this season so magical. The two also dish on their recent experience as guests on Bre Wolta's podcast, reflecting on what it's like to share their story on someone else’s platform. Wrapping up the episode, they give listeners a sneak peek into what's ahead for Narcissists,

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1:22:51

REPLAY: Codependent Confessions of a Polyamorous Heart

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/09/18

In this episode, Behk and LAH sit down with Amanda, who bravely opens up about her personal journey through polyamorous relationships and the unique challenges of navigating co-parenting with three different fathers. Amanda’s story highlights the complexities of love and relationships, as well as the strength it takes to confront her mistakes, patterns, and growth.Through her raw honesty and reflection, Amanda shows that healing and self-awareness are possible, even in the face of difficult choices

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57:37

Trapped in Mis-souri and Abuse

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/09/11

In this episode, Behk and LAH sit down with Sarah, a true survivor in every sense of the word. After conquering cancer, Sarah faced another battle—one that left scars far deeper than her illness. Amid the liver complications caused by her treatment, she found herself in a toxic relationship with Bud, a man who embodied everything she never thought she'd accept. An alcoholic and emotionally and physically abusive partner, Bud pulled Sarah into a downward spiral at a time when she was already at her

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1:02:06

EXPERT POV: Untangling the Mindf*ck of Narcissistic...

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/09/04

In this special expert POV episode of "NGC, Oh My!", we welcome Bre Wolta, founder of Lucid Living and host of the podcast Heartbreak to Wholeness: Untangle the Mindf*ck of Narcissistic Relationships. Bre brings her deep expertise and compassionate insights to help us navigate the complex dynamics of narcissistic relationships.Join us as we dive into the tangled web of manipulation, control, and emotional turmoil that defines these toxic connections. Bre shares her personal journey of healing and

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1:26:13

Fast Love, Fast Heartbreak Part Two

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/08/28

In this episode (2 of 2) of Narcissists, Gaslighters, and Cheaters, Oh My!, co-hosts Behk and LAH pick back up with Buddy’s story, delving deeper into the aftermath of his whirlwind marriage. Discover the shocking reason his ex-wife ended up in jail and how this event plunged their relationship into further turmoil. Tune in to continue Buddy's emotional journey and listen to the end to hear his powerful message to men about the importance of mental health and therapy.Follow Buddy: IG | FB | TikTok

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56:16

Fast Love, Fast Heartbreak Part One

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/08/21

In this episode (1 of 2) of Narcissists, Gaslighters, and Cheaters, Oh My!, Behk and LAH sit down with Behk’s friend, Buddy, a man who found himself in a whirlwind romance that led to a quick marriage after just four months of dating long distance. What seemed like true love quickly turned into a nightmare as Buddy discovered his wife's severe bipolar disorder and alcoholism. In Part 1, we explore the red flags he later realizes, leaving you with a cliffhanger that will have you eagerly awaiting the

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11:51

UPDATES: Behk & LAH Give You the 411

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/08/14

In this episode, Behk and LAH dive into the latest updates, tackling a mix of current events and personal life stories with their signature charm and wit. Join them as they reveal exciting upcoming guests who will be sharing their incredible journeys and insights.Please bear with us as we navigate the ups and downs, and thank you so much for tuning in. We truly appreciate your support!We believe in the importance of sharing stories and talking about trauma. All stories are shared anonymously for

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1:13:16

REPLAY: Mr Tough Guy

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/08/07

In this episode, Behk and LAH sit down with Behk’s friend, Sam, about her courageous 13-year journey through an abusive, toxic marriage with an addict and diagnosed narcissist ex-husband. Through her incredible strength and determination, Sam not only survived but thrived in the aftermath.Episode HighlightsThe Early Years: Exploring the beginnings of the relationship.The Descent into Abuse and Addiction: Understanding the growing challenges.Breaking Point and Seeking Help: Sam's turning point and

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57:42

REPLAY: Mr Sexual

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/07/31

In this episode of "Narcissists, Gaslighters, and Cheaters, Oh My!", co-hosts Behk and LAH dive into Lauren's harrowing tale of her ex-boyfriend, Jason, who later referred to himself as Mr. Sexual. The story takes a dark turn when Jason reveals his hidden kinks much later in their relationship and forces Lauren to participate against her will. But that’s not all — Lauren's experience goes beyond just the unveiling of Jason’s secrets.Join Behk and LAH as they explore the complexities of manipulation,

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49:01

REPLAY: Let That Shit Burn

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/07/24

In this episode, co-hosts Behk and LAH dive into the harrowing tale of Kate and her ex-boyfriend, Justin. Kate opens up about her relationship with Justin, who secretly spiraled into meth addiction without her knowledge. As his addiction worsened, bizarre and unsettling events unfolded, leaving Kate in a state of confusion and fear. Join us as we unravel Kate's story, exploring the impact of addiction on relationships and the strange twists that accompanied Justin's descent. Don't miss this

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28:18

From the Mouths of Babes: A Child's Perspective on...

Narcissists, Gaslighters, and Cheaters, Oh My! ·

2024/07/17

In this heartfelt kid-friendly episode, co-hosts Behk and LAH bring a unique and touching perspective to the table as LAH dives into a special conversation with Behk's 11-year-old daughter. Through her youthful eyes, she shares her insights on toxic relationships, drawing from stories of her schoolmates and the memorable 5th-grade dance where many of her friends ended up crying over boys.Topics Discussed:Behk & LAH banterMeet Behk’s DaughterStrangers OnlineWhat healthy relationships look

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