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PODCAST

Man of the Year - Champions of Friendship

Matt Ritter and Aaron Karo

As seen in The New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the "80s. But the country is facing a friendship recession – 15% of men report

society & culture relationships

All Episodes

00:31:31

#129 - Rebound Friendships

Man of the Year - Champions of Friendship ·

2025/04/29

This week, Karo and Matt dive into the world of rebound friendships—the new buddies you make following a friend break-up. We talk about how to move on without bitterness, what to look for in new friendships, and why rebounds aren’t just for romance.Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

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00:35:10

#128 - The Invisible Men

Man of the Year - Champions of Friendship ·

2025/04/22

Karo and Matt tackle the quiet, heavy feeling of invisibility that can creep into male friendships. We explore why so many men feel unseen—even among their closest friends. We talk about the unspoken rules that keep guys from reaching out, and the cost of staying silent. Plus, how taking the smallest step to “be the friend” can help break the spell.Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram,

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00:34:49

#127 - Social Fitness Test Revisited

Man of the Year - Champions of Friendship ·

2025/04/15

It's been a year since we last did our score count. Have you improved in any category? Is there a balance to your friendships? Are you being more vulnerable, scratching beyond the surface? Do you have a good circle that lives nearby? Have you built a trophy? We wanna hear from you!Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

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00:31:18

#126 - Moving for Friends

Man of the Year - Champions of Friendship ·

2025/04/08

Matt and Karo give a scorching hot take. It's perfectly normal to move for a love interest, but it's really not at all discussed whether you should move for your friends. Matt chased after Karo in California and maybe you should move if your bff is elsewhere. It's at least worth debating.Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

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00:31:51

#125 - Our Final Episode (April Fools’!)

Man of the Year - Champions of Friendship ·

2025/04/01

Don’t worry, you’re not getting rid of us that easily! Today Karo and Matt introduce “limited series” – friendship activities that have a finite end date so they’re not as much of a commitment. The guys also discuss April Fools’ Day, the prank-industrial complex, and why their hometown is famous for the greatest prank of all time.Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron

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00:33:08

#124 - Q1 Friendship Check In

Man of the Year - Champions of Friendship ·

2025/03/25

Since we are about to hit the end of our first fiscal friendship quarter, we thought it made sense to track our progress. How has your social fitness improved since Jan 1 and what are some areas to revisit and lock in on?Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

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00:32:00

#123 - Fake It Til You Make It

Man of the Year - Champions of Friendship ·

2025/03/18

They say dress for the job you want. Well we want you to do that, but for friendship. If you have an acquaintance that you want to be a good friend, start acting like they’re ALREADY a good friend. Share with them, check in on them, invite them out. In other words, fake it til you make it.Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

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00:34:49

#122 - Keeping Score

Man of the Year - Champions of Friendship ·

2025/03/11

Matt and Karo discuss the pros and cons of keeping track of friendship. Why it can be healthy to have some sense of the balance but unhealthy if it becomes a tit for tat transactional friendship. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

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00:35:28

#121 - The Vibes of March

Man of the Year - Champions of Friendship ·

2025/03/04

March is all about competition, luck, and celebration—so what better time to talk about friendship? In this episode, Karo and Matt explore how friendships evolve through the highs and lows of March Madness, the traditions that bring people together on St. Patrick’s Day, and what red flags you should beware of on The Ides of March.Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron

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00:30:24

#120 - Man's Best Friend - Part II

Man of the Year - Champions of Friendship ·

2025/02/25

Matt and Karo give a proper ode to dogs, man's best friend. And Matt says goodbye to his faithful companion of twelve years. Olive the Tiny Frenchie. He talks about how much part of the community you become when you have a dog and how you feel you're suddenly left out when they're gone.Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

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00:31:03

#119 - How To Supercharge Your Hangs: Write An Agenda

Man of the Year - Champions of Friendship ·

2025/02/18

Too many guys show up to hang-outs with no plan, leading to dead air, surface-level convos, and wasted time. In this episode, Karo and Matt break down why men should write an agenda (or “men-genda”) and share more tips on how to make your bro time more fun, meaningful, and memorable. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

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00:34:39

#118 - Sahil Bloom - The Five Types of Wealth

Man of the Year - Champions of Friendship ·

2025/02/11

Matt and Karo have a very special guest on the podcast this week. Sahil Bloom has created a groundbreaking blueprint to build your life around five types of wealth: Time Wealth, Social Wealth, Mental Wealth, Physical Wealth, and Financial Wealth. A life of true fulfillment engages all five types—working dynamically, in concert across the seasons of your journey. His new book is out in stores everywhere. We dig deep on the social wealth aspect - everything he's learned about how strong relationships

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00:35:05

#117 - Love and Friendship with Special Guest...

Man of the Year - Champions of Friendship ·

2025/02/04

Karo gets ganged up on this in special Valentine’s Day episode with our good friend Matchmaker Maria. How do you meet The One? It’s the same way you meet new friends! And make sure to pre-order Maria’s new book: “Matchmaker Maria's No-Nonsense Guide to Finding Love”Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

en

00:32:28

#116 - Friendship Therapy

Man of the Year - Champions of Friendship ·

2025/01/28

Couples go to therapy to work out their issues, and now there's a growing trend of friends doing the same thing. Would you ever consider friend therapy? We debate the pros and cons of working it out with your friend on this week's episode of Man of the Year.Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

en

00:32:10

#115 - Good Friends Have Hard Conversations

Man of the Year - Champions of Friendship ·

2025/01/21

This episode delves into the theory that good friends have hard conversations, emphasizing that addressing conflict is essential to building strong and meaningful relationships. Avoiding tough topics may seem easier, but it often leads to resentment or distance. By embracing honest, respectful dialogue, friends can resolve misunderstandings, strengthen trust, and create deeper connections. Hard conversations might feel uncomfortable, but they’re a crucial part of maintaining healthy, lasting

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00:30:13

#114 - How To Make A Friend: Part II

Man of the Year - Champions of Friendship ·

2025/01/14

This is the second half of our two part series that breaks down all of our tips into a very clear straightforward step by step process on how to make friends. Please check out Episode 113 for the full picture!Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X

en

00:32:32

#113 - How To Make A Friend: Part I

Man of the Year - Champions of Friendship ·

2025/01/07

It’s a new year so we thought we’d get back to basics and answer the foundational question that launched this podcast – how exactly do you make a friend? In the first of this two-part episode, we talk about taking inventory of your existing network to find potential friends that are hiding in plain sight. In next week’s episode, we’re gonna increase the degree of difficulty, and talk about how to meet complete freakin’ strangers and turn them into buddies. You got this!!Watch this episode on

en

00:34:09

#112 - New Year's Res-BRO-lutions 2025

Man of the Year - Champions of Friendship ·

2024/12/31

Most people make resolutions in various areas of their lives, vow to join the gym, which usually lasts all of 3 weeks, vow to save x number of dollars that we fall woefully short of while we rack up credit card debt, but very few of us include our friendship goals into our resolutions. We want to normalize that. So please include one friendship related resolution for 2025. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt

en

00:35:32

#111 - Bro Bro Bro! Merry Christmas!

Man of the Year - Champions of Friendship ·

2024/12/24

The guys celebrate Christmas and Hanukkah with some holiday friendship tips, including the “one hour’s salary” rule for buying gifts for your buddies, and offering “friendship amnesty” to any pals you might have beef with. They also discuss the etiquette of sending holidays cards and Karo’s recent journey to see Taylor Swift. Happy Holidays MOTY crew!! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram,

en

00:34:45

#110 - Posting Up

Man of the Year - Champions of Friendship ·

2024/12/17

People often think they need to make a concrete plan that involves a location and an activity, but we found a hack that seems to work. Friends benefit from lowering the barrier and just putting out the open call, aka posting up. Just telling people where you're gonna be and make it real easy for them to hang or just swing by. Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on

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103 results

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