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PODCAST

Man of the Year - Champions of Friendship

Matt Ritter and Aaron Karo

As seen in The New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the "80s. But the country is facing a friendship recession – 15% of men report

society & culture relationships

All Episodes

00:30:33

#176 - Grieving Friends

Man of the Year - Champions of Friendship ·

2026/03/17

Sometimes things are hard and people need their friends to show up. When someone away, that's what separates the real ones. Matt and Karo discuss the best ways to show up in the hard times.Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See

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00:30:48

#175 - Friendship and Stoicism, aka “Broicism” (sorry)

Man of the Year - Champions of Friendship ·

2026/03/10

Everyone’s talking about Stoicism these days. But is it a guide for taking control of your life, or a bunch of BS? Karo and Matt discuss applying Stoicism to friendship!Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information

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00:30:27

#174 - Admin Friends

Man of the Year - Champions of Friendship ·

2026/03/03

There's a growing trend of people gathering with their friends to take care of the mundane tasks: taxes, cancelling subscriptions, clearing inboxes. Matt and Karo get into the pros and cons of all of this. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company

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00:29:38

#173 - The Friend Group Fallacy

Man of the Year - Champions of Friendship ·

2026/02/24

Karo and Matt discuss the “friend group fallacy” – the belief that a tight knit crew is preferable to and more common than strong one-on-one bonds. They unpack how sitcoms, social media, and comparison culture distort our expectations, and why a constellation of close individual friendships can be just as meaningful as any group text thread. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram,

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00:30:17

#172 - Do Your Friends Need to Change With You?

Man of the Year - Champions of Friendship ·

2026/02/17

Matt and Karo discuss what happens when you evolve. Does your crew need to evolve along with you? If you outgrow them, does the friendship need to end?Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection

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00:30:33

#171 - Yes Men

Man of the Year - Champions of Friendship ·

2026/02/10

When your buddies reach out for plans, are you an immediate Yes (Matt) or a knee-jerk No (Karo)? This week the guys discuss best practices for when to accept an invitation from a friend, and when to politely decline.Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz

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00:30:08

#170 - The Superbowl of Friendship - 2026 Edition

Man of the Year - Champions of Friendship ·

2026/02/03

It's Superbowl weekend and Matt and Karo share the best tips for making the most of it from a Friendship perspective.Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for

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00:30:20

#169 - One-on-One Friends vs. Big Group Friends

Man of the Year - Champions of Friendship ·

2026/01/27

Some friends are elite in a group chat, unstoppable at a party, and absolutely lethal at a 12-person dinner. But put them in a one-on-one situation and suddenly you’re both checking the exits. This week Karo and Matt break down why certain friendships only thrive in a herd and how to keep those friendships strong without forcing awkward solo hangs.Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on

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00:30:20

#168 - Is Sh*t Talking Healthy For Friendships?

Man of the Year - Champions of Friendship ·

2026/01/20

Matt and Karo discuss what the line is between being playful and an a-hole, and how relating in a friendship, especially between men, often comes with some good old smack talk. As long as it's to your face and not behind your back, there can be a lot to be said for it. Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on

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00:31:52

#167 - How to Make Friends as an Introvert

Man of the Year - Champions of Friendship ·

2026/01/13

Karo and Matt are famously extroverts – but today they’re taking all of their friendmaking tips and hacks and discussing how they can be used by introverts too!! They break down what works, what doesn’t, and the unique strengths introverts bring to building real friendships.Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on

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00:30:56

#166 - Flakes

Man of the Year - Champions of Friendship ·

2026/01/06

Matt and Karo kick off the new year by discussing those friends that somehow still drive us crazy. We know they're likely to show up two hours late or not at all, yet we keep inviting them, keep hoping for them to change. Is there a solution that doesn't involve just cutting them out of their lives, because let's face it, many of them are super fun and can be great friends....when they bother to show up.Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY

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00:31:25

#165 - Karo and Matt’s 2026 New Year’s Res-BRO-lutions

Man of the Year - Champions of Friendship ·

2025/12/30

Another year of friendship is in the books and guys look back on how well they did on their 2025 resolutions (mixed bag) as well as make their New Year’s resolutions for 2026. Res-BRO-lutions is a registered trademark of Man of the Year.Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by

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00:30:04

#164 - Is Double Dating Online the Future of Friendship?

Man of the Year - Champions of Friendship ·

2025/12/23

Matt and Karo interview Jourdann Lubliner, the founder of Doubles Social, the hit friendship app for couples to meet, to find out what the hype is all about. Would you and your partner go online to make friends? We explore all the pros and cons of a new way to make friends.Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on

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00:30:08

#163 - Unlikely Friendships

Man of the Year - Champions of Friendship ·

2025/12/16

Karo and Matt discuss friendships between people who seem like total opposites - from different worlds, backgrounds, or stages of life. We break down why these connections sometimes click, when they can get tricky, and the signs that help you tell the difference.Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram,

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00:29:41

#162 - Useless Friends

Man of the Year - Champions of Friendship ·

2025/12/09

Have we become so transactional that we've forgotten the value of Useless friends? We kid. Everyone has some "use." But this week is about praising the friends whose company we keep just...because.Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram, TikTok, and X Hosted by Simplecast, an AdsWizz company

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00:31:36

#161 - Friendship FOMO

Man of the Year - Champions of Friendship ·

2025/12/02

When your friends hang out without you, the sting of FOMO hits hard. Karo and Matt dig into why it feels so personal and what it really says about your relationships. And when you’re the one who plans something and has to leave people out, we unpack the guilt and how to handle both sides with clarity and kindness.Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter

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00:29:52

#160 - 22nd Annual Man of the Year Dinner

Man of the Year - Champions of Friendship ·

2025/11/25

Matt and Karo head home to celebrate the 22nd year of the greatest friendship ritual on Earth: the Man of the Year dinner at Peter Luger Steakhouse. A crew of friends from second grade, one annual winner, and a trophy etched with names for life. At its core, it’s about how tradition anchors friendship and removes the guesswork. That’s why we’re such big believers in creating your own ritual.Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at

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00:30:27

#159 - Finding Fringe Friends

Man of the Year - Champions of Friendship ·

2025/11/18

Instead of trying to turn complete strangers into friends, we recommend starting with “fringe friends” – acquaintances you already kinda know. Karo and Matt discuss where to find fringe friends and how to turn them into binge friends – buddies you see all the time.Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on

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00:30:16

#158 - Making Friends When You're Older

Man of the Year - Champions of Friendship ·

2025/11/11

We all have it easy when there are friends everywhere: in school, in the dorms, in your first apartment, at your office. But what happens as you get older and that surface area dwindles? Matt and Karo discuss how to handle it and make sure you have friends at all phases of life.Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron

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00:31:08

#157 - Friendship Myths, Part II

Man of the Year - Champions of Friendship ·

2025/11/04

In the second installment of their Friendship Myths series, Karo and Matt tackle whether friends should always take your side no matter what, if it’s possible to reconnect once you drift apart, and whether your friends should like all the same people you do.Check out our new Audible Original THE BUDDY SYSTEM Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and X Aaron Karo on Instagram,

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110 results

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