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PODCAST

Fast to Faith: Weight Loss & Hormone Support for Women Over 35

Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician).Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition, and

health & fitness medicine

All Episodes

11:18

#229: Honor God by Honoring Your Body

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/08/27

Do you tend to put your children, spouse, parents, and friends first? Many women chronically prioritize the needs of others before their own. This often leads to lack of self care and feeling resentful towards the people we love. What can you do to change this? You can start by honoring God and yourself by honoring your body!In this episode, I discuss:Recognizing the steps you can take to put yourself firstThe societal expectations women faceWhy self care is NOT selfishGetting rid of the...

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23:44

#228: Why Feast-Famine Cycling is Critical

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/08/20

Is your body metabolically flexible? In today's episode, I discuss achieving metabolic flexibility through the feast-famine cycle. You’re going to discover how ancient human bodies were naturally equipped for feast-famine cycles, and why we should mimic this way of eating to optimize our health and weight! Unfortunately, the modern pattern of constant eating disrupts your body's innate intelligence. Most women lack the ability to switch between burning fat and burning carbs, which leads ...

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24:04

#227: Is Hormone Replacement Therapy Bandaid Medicine?

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/08/13

Does BHRT (bioidentical hormone replacement therapy) always work? Does it really reverse your hormonal symptoms? Or is there something else causing your midsection weight gain, hot flashes and mood swings?This is an episode that every woman over 40 needs to listen to. BHRT is only one piece of the puzzle. There is something else most women need to do to reverse their frustrating menopausal symptoms and you’re about to find out in this episode!In this episode, you’ll discover: Why BH...

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16:19

#226: Nurturing Your Own Holy Trinity

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/08/06

Did you know that you have your own Holy Trinity? Your mind, body and spirit are like God, Jesus and the Holy Spirit. All three are connected and working together to create this sense of who you are. Many women tend to focus on one or two, but not all three! God wants you to nurture all three. Learn why fasting may be the super tool that can help you nurture all three!In this very special episode, I discuss:Why you can’t heal a body you hateHow to improve yourself physically, emotionally...

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11:17

#225: Can Fasting Be Your Superpower?

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/07/30

Fasting is your superpower! Fasting isn't just about food—it's about connecting more deeply with God, cultivating mental resilience, and empowering yourself physically and spiritually.In this episode we're diving deep into the power of fasting combined with faith. Prepare to experience an incredible transformation that aligns your body, mind, and spirit with God's purpose for you.I delve into how fasting allows us to hear God's wisdom more clearly by abstaining from not just food but als...

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15:52

#224: Is Faith the Missing Ingredient in Health?

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/07/23

Hey ladies, welcome to the newly renamed podcast, "Fast to Faith: Weight Loss and Hormone Support for Women Over 35." Previously known as "The Gutsy Gynecologist Show," the podcast name change is fueled by your requests, and I'm ecstatic to help you navigate your incredible health journey. I'm Dr. Tabatha, and let me tell you, you're in the right place! In this episode, I share how God called me to guide women to reestablish their spiritual connection. As a doctor who educates ...

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47:31

#223: How to Overcome Chronic Dieting: Embrace...

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/06/25

Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of "Love Your Body, Love Yourself." In this episode, we explore the hidden struggles of emotional eating and the surprising first steps towards conquering it.Join us as we uncover the secrets to transforming your mindset and learning to love the body God blessed you with. Tune in to discover why this shift is the key to breaking free from emotional e...

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14:23

#222: Why Your Spouse’s Health Impacts Your Health

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/06/11

Did you know that couples share a significant portion of their gut microbiome?We're celebrating Father's Day with a special focus on men's health and how it impacts women's health. In today's episode, we're diving deep into how men's health can affect the women in their lives. In fact, most couples share around 30% of the same gut microbiome! So, let's talk about why it's important to get the men in your life on a healthier path and how my latest program, HealthieHim, might just be the ...

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50:07

#221: Why You Need Iodine to Improve Your Health!

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/05/28

Did you know that 96% of Americans are deficient in iodine? Today, Sara Banta joins me to discuss the importance of iodine in our lives. We discuss why most people are deficient in iodine and the impact iodine has on your health. You're going to be excited about iodine after listening to this episode!You’re going to hear more about:The correlation between iodine deficiency and depressionWhy you need to optimize iodine for weight loss(Peri)menopausal women’s best practices with iodineWhy the k...

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59:16

#220: Sleep Tricks that Improve Your Hormone Health

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/05/20

Is your sleep impacting your hormones? In today's episode, we're diving deep into the impact of sleep on your hormones. Joining me is Dr. Peter Martone, who brilliantly emphasizes the crucial role of the vagus nerve and the health of your autonomic nervous system. Many health issues stem from vagus nerve dysfunction and an overactive sympathetic nervous system. You'll discover practical tips and tools to activate your vagus nerve and improve your sleep, a vital step in your hormone healt...

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18:18

#219: Estrogen: The Beauty Hormone!

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/05/14

Today’s episode is all about the beauty benefits of estrogen! Ladies, estrogen is your beauty hormone. Do you want youthful, glowing skin? You’re about to discover how estrogen makes you beautiful, desirable, and sexy. You’ll learn the top 6 beauty benefits of estrogen and how to get the most out of estrogen in your beauty routine!Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Ma...

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19:51

#218: Can You Have Estrogen Dominance With Low Estrogen?

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/05/07

Is it possible to have estrogen dominance even if you don't have elevated estrogen levels?In this episode, we dive deep into the often misunderstood realm of estrogen dominance and low estrogen levels. Contrary to common belief, estrogen dominance isn't just about having too much estrogen; it's also possible to experience estrogen dominance while having insufficient estrogen levels. We'll explore the implications of this phenomenon and discuss the importance of hormone optimization for overal...

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24:33

#217: The Ultimate Beauty Serum: A Liver Detox

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/04/30

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10:34

#216: Where Can I Get Bioidentical Hormone...

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/04/23

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15:28

#215: Why Menopause Gives You the Cold Shoulder

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/04/16

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8:05

#214: How Long Can I Stay on Hormone Replacement...

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/04/09

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6:49

#213: Does Alcohol Cause Breast Cancer?

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/04/02

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9:49

#212: Does Your Gut Affect Your Estrogen Levels?

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/03/26

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51:12

#211: Can You Heal Your Thyroid? with McCall McPherson

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/03/20

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29:47

#210: Are You Satisfied? Find Out What To Do If...

Fast to Faith: Weight Loss & Hormone Support for... ·

2024/03/15

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