PODCAST

UKOCR

Obstacle Racing Media

#1 Podcast for Obstacle Course Racing in the UK

sports running

All Episodes

58:57

🎙️ From Wrestling Mats to OCR Maps: Tom Petryshen on...

UKOCR ·

2025/11/10

In this week's UKOCR episode, Alan sits down with Tom Petryshen—Olympic wrestler turned OCR Canada president—to unpack the evolution of obstacle sports across the Great White North. From pandemic pivots to federation politics, they dive deep into: 🔹 Tom's journey from the Olympic stage to OCR leadership 🔹 The challenges of building a sport during global uncertainty 🔹 The push for integration with UIPM and Olympic recognition 🔹 Why collaboration, clarity, and courage matter more than ever Whether

01:04:34

🎙️ Swift Half Ep. 245 – Bonfires, results & UKOCR...

UKOCR ·

2025/11/07

Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchoge's kit and a teen's ultra streak to a 9-year-old bib winning a 5K, it's a celebration of grit and quirk. 🔥 Bonfire Night gets a foodie twist with barbecued pies and black peas (yes, really). ☕ Coffee rituals, brand banter, and frozen meal hacks—because runners need fuel. 🏃‍♂️ Race recaps from Nuclear Fallout to UK OCR series and Endurance League's finale at Nuclear Oblivion. 🎖️ UKOCR

01:05:46

Tech Takes Over: The Future of Race Judging - could...

UKOCR ·

2025/11/03

On this weeks Episode UKHXR takeover of the UKOCR podcast, Ian speaks to Chris of Revelate Fitness. Revelate Fitness recently created waves when TRYKA race used their technology to replace judges at the Thrusters Station. So Ian wanted to find out more about the technology and how it could be used. We explore the history of the brand including their in-class Erg workouts, their work with gyms and their work with other races. We also consider how this technology can evolve in the future. Follow our

01:17:51

🎙️ Swift Half Podcast – Episode 244

UKOCR ·

2025/10/31

Alan and Ian are back with a brew and a bumper episode that blends OCR updates, Halloween nostalgia, and Olympic ambitions 🍻🎃 🔥 This week's highlights include: 🧛 Halloween Traditions – From 1500s mischief to modern sweets and spooky costumes • 🧊 Antarctica Marathon Contest – $10K entry, penguin marshals, and the world's coolest job • 🏛️ World Obstacle Dissolution – What's next for federations, votes, and UK community decisions • 🏋️ Fitness Racing Goes Olympic? – World Triathlon's bold move

55:33

🎙️ Who's Hot – Episode 95: The Storm Race Review

UKOCR ·

2025/10/27

Host Wil Chung is joined by Becky Neal and Darren Martin, fresh off their podium finishes at the Storm OCR Race, to break down one of the toughest events in the UKOCR calendar. 🌪️ From Viking-themed grit to unpredictable terrain, the trio dive into: • 🏁 What made Storm such a standout race • 🧗‍♂️ The obstacles, tactics, and turning points • 🥇 How Becky and Darren battled their way to the podium • 🔍 What this race tells us about the current UKOCR athletes Whether you're chasing podiums or just

01:16:18

🎙️ Swift Half Podcast – Episode 243

UKOCR ·

2025/10/24

Alan and Ian are back with a packed episode covering everything from Viking-themed races to global OCR politics, medal redesigns, and the future of fitness racing 🏃‍♂️🍻 🔥 This week’s highlights include: • 🌩️ Storm OCR Recap – James shares his Masters performance, Viking vibes, and delayed results • 🏆 Tartan Warrior 2026 Preview – 3K Champs, 400m race, UK ACR Series, and a Saturday night awards bash (with a quiz?) • Link to Tartan warrior 3k and 400m Link to 8km, and 5k 🧠 3K Championship

37:07

🎙️ Spartan HVAR Sprint World Championships Recap

UKOCR ·

2025/10/20

Alan is joined by Mike Nolan to celebrate the action-packed Spartan HVAR Sprint World Championships — and what a race it was! 🌍 From the stunning Croatian coastline to the fierce competition on the course, this episode dives into: • 🏃‍♂️ What the course was really like — terrain, obstacles, and surprises • 🌟 Championship highlights — standout performances and unforgettable moments • 🇬🇧 How the UK contingent fared — who showed up, who stood out, and what it means for UKOCR Whether you raced,

01:09:35

🎙️ Swift Half Podcast – Episode 242

UKOCR ·

2025/10/17

Alan & Ian are back with another round of banter, brews, and bold takes from the world of OCR and endurance racing 🍻 🔥 This week’s topics include: • 🍹 Drinks, Gym & Running – Balancing training and tipples • 🏃‍♂️ Outdoor vs Treadmill – which one wins the battle of the miles? • 🏁 Chicago Marathon – is it full of cheats? • 🛡️ Spartan Sprint & Safety – • 📊 UK endurance league updates • 🏆 UKOCR Awards – a vague update • 🎟️ Event Ticket Sales Challenges – why are numbers dipping? • 🤖 AI at

56:28

🎙️ Who’s Hot – Episode 94: The Storm Race Preview

UKOCR ·

2025/10/13

With the final showdown of the UKOCR Race Series just around the corner, Will is joined by Becky, Dave, and Fergal to break down everything you need to know about The Storm Race. 🔥 Who’s in top form heading into the finale? 🌪️ What can athletes expect from the course and conditions? 🏁 And how will the 2025 series wrap up after a season of fierce competition? Tune in for predictions, insights, and a few bold calls as the team sets the stage for one of the most anticipated races of the year. Follow

01:08:13

Swift Half Podcast – Episode 241

UKOCR ·

2025/10/10

Alan & Ian are back with another round of banter, bold opinions, and OCR updates you didn’t know you needed 🍻 🔥 This week’s topics include: • 🎃 Halloween Treats & Sweets – the ultimate OCR snack debate • 🏛️ UIPM-FISO Integration – what’s really going on behind the scenes? • 📱 Garmin vs Strava – is the friendship’s over, what does it mean for athletes? • 🏅 Spartan Race Results & Medals – who crushed it and what’s in the swag bag • 💪 Elite 15 Competition – the latest leaderboard shake-up •

01:09:11

Junior Racing Shake-Up – Spartan & BOS Respond

UKOCR ·

2025/10/06

In this special episode, we sit down with Dawn Jolleys from British Obstacle Sports and Giles Chater from Spartan to unpack the mid-season changes to junior racing, 🔥 Key Highlights: Why the changes are happening now — and not at season’s end The impact on young athletes and the wider OCR community Concerns around training, injury risk, and competitive fairness The debate over weights, carries, and age-appropriate standards Timing chips, insurance, and what the future of youth OCR might

01:02:51

Swift Half Podcast – Episode 240

UKOCR ·

2025/10/03

Alan & Ian are back with another round of banter, brews, and bold updates from the OCR and fitness racing world 🍻 🔥 Today’s Topics Include: • 🏋️‍♂️ PT Barn and Fit Body Farm • 💪 RAWFIT • ❄️ Winter Nuts • 🥇 Nuts 3K • 📅 DRS • 🧥 Dryrobe • 🎉 Wedding News • 🏆 HYROX • 🐗 The final Deadly Dozen If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do

39:23

Pint Size OCR -Episode 17

UKOCR ·

2025/09/29

Dedicated to the Junior Athletes with News reviews and interviews. Spartan junior Rules change and World champs episode Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your

01:08:30

The Swift Half - Episode 239

UKOCR ·

2025/09/26

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian This weeks Topics Christmas Plans and Traditions Motivation Cheating Scandal Marathon Achievements OCR Race Marketing Insights Unique Marathon Event World Championships and OCR Updates Rural Running and Subway OCR Events and Volunteer Updates If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at

01:12:29

Who's Hot episode 93 = World Champs Review

UKOCR ·

2025/09/22

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris

01:10:51

The Swift Half - Episode 238

UKOCR ·

2025/09/19

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

50:15

Who's Hot episode 92 - The Nuts Challenge Review

UKOCR ·

2025/09/15

This week, your host Wil Chung is joined by elite athletes Becky Neal and Shylla Duhaney to break down last week’s UKOCR Series showdown at The Nuts Challenge in Dorking. From muddy mayhem to standout performances, they unpack the grit, strategy, and stories behind one of the UK’s most iconic OCR races. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Shylla Duhaney is on Instagram Here If you have any questions about the show or

01:09:22

The Swift Half - Episode 237

UKOCR ·

2025/09/12

49:45

Who's Hot episode 91 - Thw World Champs 2025 Preview

UKOCR ·

2025/09/08

This week, your host Wil Chung teams up with elite athletes Becky Neal, Jamie Gane, and Tamar Barclay to bring you a preview of the OCR World Championships in Gothenburg, Sweden. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and spotlight the athletes making serious waves. Plus, Chris Shipley joins to break down the toughest races in OCR. Whether you're chasing podiums or just chasing grit, this is your inside line to the strategies, stories,

01:09:02

The Swift Half - Episode 236

UKOCR ·

2025/09/05

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