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PODCAST

Braun Performance and Rehab

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don"t miss out on new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Pura Health, Firefly Recovery & Engage Movement

health & fitness fitness

All Episodes

00:46:43

Sienna Parekh: From Setbacks to Saves: Sienna’s...

Braun Performance and Rehab ·

2025/03/05

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sienna Parekh to discuss her journey in athletics, in particular International lacrosse.Sienna is a lacrosse goalkeeper representing England and Great Britain in both the 10s and 6s formats of the game. As well as this, she is a final year student at the University of Nottingham studying Financial Mathematics. Her sporting career has had its ups and downs, with selections, de-selections, injuries, and everything in

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01:06:08

Dan Blackburn: Long Term Athlete Development...

Braun Performance and Rehab ·

2025/02/24

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dan Blackburn to discuss training considerations and principles for long term youth athlete development. Coach, author, TEDX speaker, Dan Blackburn is president of National Training Centres (NTC), a comprehensive training centre for hockey playing athletes to help them develop mind, body, spirit and emotional strength using his foundational principles - Pillars of Greatness. Dan spent 10 years playing hockey, body

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00:56:19

Todd Bourgeois: Ninja Warrior Competitions & Training...

Braun Performance and Rehab ·

2025/02/19

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Todd Bourgeois to discuss his experiences training for and competing on the Ninja Warrior circuit. Todd Bourgeois - Board Certified in Orthopaedic Physical Therapy - Fellowship Trained in Orthopaedic Manual Physical Therapy - Manual Therapy Certified - Masters in Health Psychology - PhD in Health Psychology - Assistant Professor Todd Bourgeois received a clinical doctorate in physical therapy from University of St

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00:43:10

Warren Bradley: Blood Flow Restriction (BFR)...

Braun Performance and Rehab ·

2025/02/18

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Warren Bradley of Hytro to discuss Blood Flow Restriction (BFR) mechanisms and applications for sports performance and rehab.Warren has always been fascinated to understand what the human body truly capable of. That curiosity drove him to pursue a career in professional sports and complete a PhD in Exercise Physiology - and that led to the creation of Hytro.It all started with a vision: Make Blood Flow Restriction (BFR)

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01:24:36

Michael Fahey: Westside, Velocity Based Training, &...

Braun Performance and Rehab ·

2025/02/12

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Michael Fahey to discuss his work in film, in particular with "Westside vs The World", in addition to Velocity Based Training and the OVR performance company.Since editing the award winning 2011 documentary Forks Over Knives, Michael has worked on many sports and health documentaries as well as the NFL Network, E!, and Travel Channel. Michael first visited Westside in 1999 and used Westside methods until 2005

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00:59:14

Jared Jarvi, Tony Pedrotti, Michael Stegemoeller,...

Braun Performance and Rehab ·

2025/02/03

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jared Jarvi, Tony Pedrotti, Michael Stegemoeller & Mike Sullivan to discuss a variety of considerations for sports performance in lacrosse.For a full list of bios please click here: https://docs.google.com/document/d/1NNv9NWPokf1jwZ7tI92CnOG1eg_QvZiEVlPswrKY7mo/edit?usp=sharing *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and

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00:48:30

Mackenzie Hammond: From Injury to Impact: How Sport...

Braun Performance and Rehab ·

2025/01/29

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mackenzie Hammond to discuss her journey as an athlete, clinician, and person. The two cover a variety of topics ranging from Mackenzie's ACL injury to her current PT position in the Philadelphia PA area. Mackenzie Hammond is a dedicated Doctor of Physical Therapy and former collegiate athlete with a passion for helping others regain their strength and mobility. After graduating from the University of Maryland

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00:40:36

Trace Leaumont: Beyond the Diagnosis: Trace’s...

Braun Performance and Rehab ·

2025/01/23

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Trace Leaumont to discuss her personal journey with compartment syndrome x2 including her triumphs and challenges.Trace Leaumont is an ultimate frisbee player living in the PNW who had to step back from her sport due to diagnosis and treatment of chronic exertional compartment syndrome. Outside of frisbee, Trace enjoys running long distances and is hoping to run a half marathon once she has fully recovered. To follow

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00:45:14

Katrina Haddad: Cultivating Resiliency & Strength...

Braun Performance and Rehab ·

2025/01/08

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Katrina Haddad to discuss her journey following multiple ACL injuries and how she was able to cultivate physical and mental resiliency during this time. Katrina Haddad is a current junior at Endicott College, majoring in exercise science with a concentration in allied health. As the founder, president, and Campus Captain of The Hidden Opponent chapter at Endicott, Katrina is dedicated to raising mental health awareness

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01:02:06

Ron Siers: Ascending Leadership: The Power of...

Braun Performance and Rehab ·

2025/01/06

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ron Siers to discuss what it means to be a leader in sport and how to lead to have an impact on others. Ron Siers joined the Salisbury coaching staff in the fall of 1998 and is in his 26th season with the Sea Gull baseball program in 2024. He currently serves as associate head coach and defensive coordinator, as well as in-game third base coach. Through over a quarter century in the maroon and gold, Siers has served on

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00:57:56

Sabrina Strickland & Andreas Gomoll: Patellofemoral...

Braun Performance and Rehab ·

2024/12/30

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. Sabrina Strickland and Dr. Andreas Gomoll to discuss the patellofemoral joint in detail, with considerations to instability, cartilage defects, and more. Dr. Sabrina Strickland is board certified in sports medicine and orthopedic surgery at HSS, where she specializes in patellofemoral surgery for instability, cartilage disease, ACL and meniscal surgery and shoulder surgery. She completed her residency and fellowship

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00:47:48

Jason Colleran: Overhead Athlete Injuries & Risk...

Braun Performance and Rehab ·

2024/12/23

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jason Colleran to discuss injuries in the overhead athlete, in particular baseball, in addition to strategies to reduce risk of injury.More than 20 years of experience in athlete development and biomechanics, and having personally suffered from overuse injuries that ended his baseball career, Colleran developed the Kinetic Arm in response to the arm injury epidemic plaguing sports. As a biomechanics consultant, he

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00:45:28

Cat Moss: Isometric Testing & Free Run Force Plate...

Braun Performance and Rehab ·

2024/12/20

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Cat Moss to discuss force plate considerations and applications, in particular of the Isometric Testing and Free Run modes. Cat Moss is a former Strength and Conditioning Coach and spent time at Colby College, Umass Lowell, & UNH. At Hawkin Dynamics, she works in customer support, event coordination, and sales/marketing. At Hawkin, Cat helps to provide top notch customer support through onboarding and continuous

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00:47:14

Sarah Engle: ACL Rehab Journey & How to Turn a...

Braun Performance and Rehab ·

2024/12/04

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sarah Engle to discuss her personal ACL Rehab journey. Originally from Ocean City, MD, Sarah attended Stephen Decatur High School and later Loyola University Maryland where she played D1 lacrosse for 4 years. In high school, Sarah was honored as a US Lacrosse All-America selection following a 2019 season in which she contributed 52 goals, 19 assists and 67 draw controls while helping team win its fifth regional

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00:38:14

Maddie Scheier: Overcoming Injury & Principles for...

Braun Performance and Rehab ·

2024/10/30

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Maddie Scheier to discuss a key injury she faced early in her sports career, how she responded to it, and the principles she uses for success as a runner, including training, nutrition and more.Maddie Scheier is a sophomore at the University of Miami, originally from Branchburg, NJ. Maddie originally played basketball and ran track and field, but after a knee injury decided to transition to running full time. She is

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01:12:58

Dr. James Dreese, Dr. Kevin Kaplan, & Dr. Patrick...

Braun Performance and Rehab ·

2024/10/28

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dr. James Dreese, Dr. Kevin Kaplan, & Dr. Patrick Kane to discuss considerations for ACL surgery, including graft options, extra-articular ligament procedures, tourniquet time, brace usage, progression criteria, thoughts on ACL repair, and more. For a full list of bio's and additional links, please click here: https://docs.google.com/document/d/1ohbDhnAo4BjAMpOSrBWfdjAhLlXPYr8htNeFMJuRVV8/edit?usp=sharing *SEASON 5

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00:38:05

Toni Minichello: Navigating the Transfer Portal &...

Braun Performance and Rehab ·

2024/10/23

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Toni Minichello to discuss her journey as a field hockey athlete and how she navigated the transfer portal. Toni Minichello is a forward for the Old Dominion University Field Hockey team. Originally from West Pittston, PA, Toni fell in love with field hockey at a young age and knew she wanted to play at a higher level. The daughter of Paula Minichello and sister of Marc A Minichello (Javelin athlete), Toni is known for

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01:01:52

Allie O’Leary, Kara O’Rourke, Zack Schreier, Dr....

Braun Performance and Rehab ·

2024/09/18

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Allie O’Leary, Kara O’Rourke, Zack Schreier, & Dr. Austin Colish to discuss their experience as athletes with type 1 diabetes, including diagnoses stories, and what they feel healthcare providers need to know about type 1 diabetes. For a full list of bios and social media links, please click here: https://docs.google.com/document/d/11jXbkdqENomZmrnJLHQiqw2VkjAJWc6UAD6xFWN15ac/edit *SEASON 5 of the Braun Performance & Rehab

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00:50:17

Stephanie Grubbs, Anthony Cockrill, Erik Hernandez:...

Braun Performance and Rehab ·

2024/09/16

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Stephanie Grubbs, Anthony Cockrill & Erik Hernandez to discuss S&C considerations for the sport of Volleyball. For a full list of bios and social media links, please click here: https://docs.google.com/document/d/1cmiT1OxR7AOGwQ4jvMrQezgVXCJkoTxPQQei0guKyU0/edit?usp=sharing *SEASON 5 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and

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01:04:33

Lindsey Davis: Overcoming Obstacles & Setbacks...

Braun Performance and Rehab ·

2024/09/11

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Lindsey Davis to discuss the obstacles she faced in season as a softball athlete at UTSA & how she was able to redefine her purpose in sport. She also discusses the impact her coaches and peers had on her during this time. Lindsey Davis is entering her senior year at UTSA, where she plays on the softball team as an outfielder. Originally from Monticello, Florida, she was the 2019 Offensive Player of the Year for

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217 results

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