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PODCAST

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can

health & fitness nutrition

All Episodes

11:38

Episode 203: 3 Signs You’re Ready to End the Yearly...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/10/15

Every January feels the same. You’re starting over again, working off the weight you gained last year. But what if you could step off that exhausting cycle once and for all? You can, and what you do now can make all the difference in the world, but only if you're ready. In this episode, I’ll unpack three powerful signs that you’re ready to stop wishing things were different and finally create a new reality for yourself. If you’ve been wondering whether you’re really ready to lose the weight for

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14:37

Episode 202: The Simplest Way to Eat for Sustainable...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/10/12

Calorie counting, portion tracking, weighing every bite, they can work. But if you’ve lived long enough, you know there are plenty of seasons when that level of precision just isn’t realistic. Travel. The holidays. Client dinners. Even just busy weeks when your bandwidth is already stretched thin.That’s why in this episode, I’m pulling back the curtain on the simplest way to eat for sustainable weight loss without draining yourself. You’ll discover the habits that give you structure and confidence

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14:48

Episode 201: The Overlooked Strategy That Helps Women...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/10/08

You’ve heard the phrase, “we all have the same 24 hours in a day.” But let’s be real — how you spend those hours looks very different when you’re a high-achieving woman over 40 with a career, a family, and a calendar that rarely leaves breathing room. That’s why sustainable weight loss so often feels out of reach. Not because you lack discipline, but because your reality doesn’t match the tidy advice you see online. In this episode, I’m pulling back the curtain on one overlooked strategy that

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18:00

Episode 200: You Don’t Have to Choose Between Losing...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/10/05

Too often, women over 40 believe that staying on track with their weight loss goals means sacrificing special moments with family and friends. The truth? Those memories and your progress don’t have to be at odds. In this episode, I’ll share how to navigate social events, family gatherings, and celebrations without losing momentum. If you’ve ever thought, “I’ll just start again after the holidays, vacation, or big event,” this conversation will show you a better way forward so that you can

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17:57

Episode 199: Want to Show Up for Your Family Without...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/10/01

One thing I hear often from women over 40 is this: “I was doing great with my eating and workouts until something came up with my family.”Whether it’s caring for an ill parent, supporting a child through a tough season, or handling a crisis with extended family, showing up for others often means slipping right back into old habits and abandoning your weight loss goals. And when that happens, the guilt can cut both ways. You feel like you’re letting your family down if you don’t give 100%, but

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14:53

Episode 198: What You Need to Know About Weight Loss...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/09/28

Cooler weather and cozy meals often bring more than just comfort. They can also bring extra pounds if you’re not careful. For many women over 40, fall signals a slow slide into heavier foods, fewer veggies, and the nagging fear that weight loss progress will stall (again). But here’s the truth... Enjoying the foods and flavors of comfort food season doesn’t have to mean undoing your hard work. In this episode, I’m sharing what women over 40 must know about eating during comfort food season so you

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16:03

Episode 197: Sustainable Weight Loss Secrets for Busy...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/09/24

You know the basics of weight loss: eat your protein, stay in a calorie deficit, move your body. Simple, right? But what happens when life gets so busy that consistency feels impossible? When it seems like the only way to stay on track is to check out of everything else? In this episode, I’m pulling back the curtain on the real secrets to sustainable weight loss during your busiest seasons. You’ll learn how to stay consistent, protect your progress, and keep moving forward — even when weight loss

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19:10

Episode 196: The Weight Loss Mistake that Kept Me...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/09/21

Ever feel like you’re on repeat, losing the same weight over and over again, only to gain it back? I’ve been there. For nearly a decade, that was my experience, convinced that if I just worked harder or restricted more, I’d finally get a different result. But, that wasn't true!In this episode, I’m pulling back the curtain on the mistake that trapped me in the lose–gain–repeat cycle for years. And more importantly, I’ll share what finally shifted, both the perspective and approach that helped me

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16:36

Episode 195: Silent Signals Your Sustainable Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/09/17

Sometimes the warning signs that your weight loss progress is slipping doesn't show up as new pounds on the scale. The slip is more subtle, sneaky patterns that creep in quietly and derail your momentum before you even realize it’s happening. In this episode, we’re talking about the silent signals that your sustainable weight loss progress is in jeopardy — and why catching them early makes all the difference. If you’ve ever wondered why you suddenly find yourself “off track” without remembering

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16:32

Episode 194: Disciplined in Every Area But Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/09/14

You’ve built a successful career. You keep your family and life organized. You follow through when it matters most. So why does weight loss feel like the one area where discipline disappears? In this episode, we’re unpacking why women over 40 who excel in every area of life often feel stuck when it comes to weight loss. You’ll discover what’s really driving the stop-and-start cycle and how to overcome it. Want to end the year strong and step into January feeling ahead of the game with your weight

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31:38

Episode 193: Weight Loss After 40: The Role of...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/09/10

Weight loss medications are getting all the attention lately, but what happens when we lean on them without changing how we live?In this powerful episode, I sit down with Dr. Tolulope Olabintan, a respected local physician, to explore how medications can support weight loss after 40—and why they’re never the full solution. Together, we uncover the real benefits of sustainable weight loss for women in midlife and what role behavior change still plays in long-term results. If you’ve been wondering

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14:41

Episode 192: Practicing Portion Control and Still Not...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/09/07

Have you been watching your portions and stopping before you're full only to have the scale and your body stay the same? It's not your metabolism or even your hormones causing this problem. It's an often overlooked truth lurking in the background and stalling your results.In today's episode, we're diving into why portion control fails so many women over 40 when it comes to weight loss, and what you can do instead to move the needle when it comes to sustainable weight loss. Want to end the year

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14:08

Episode 191: What No One Wants to Tell You About...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/09/03

You’ve probably spent time wondering which snacks are best for weight loss—protein bars, yogurt, popcorn, maybe even rice cakes. But here’s the truth no one really says out loud: sometimes the problem isn’t what you’re snacking on but how you're fitting snacks into your overal eating strategy. If you’ve ever felt like you’re doing everything right with snacks but still not seeing progress, this conversation will help you finally connect the dots. Want to end the year strong and step into January

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13:54

Episode 190: Want to Lose Weight without Giving up...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/08/31

Carbs aren’t the enemy—yet for many women over 40, the way they’re eaten can make or break weight loss progress.In this episode, I’m sharing three simple strategies that allow you to enjoy carbs while still seeing results on the scale. If you’ve ever felt like cutting carbs was the only way to lose weight, this conversation will change that for you and give you the tools to eat in a way that’s realistic, flexible, and sustainable. Want to use the exact flexible meal framework my clients use to

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19:55

Episode 189: 5 Skills No One Talks About—But Every...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/08/27

Losing weight is one thing. Keeping it off is another. If you’ve ever reached your goal only to watch the pounds creep back on, it’s not because you lacked discipline. In fact, the very fact that you lost the weight once proves you know how to get results. What’s often missing are a handful of key skills that make the difference between short-term success and lasting change. In this episode, we’re pulling back the curtain on the skills no one talks about—but every woman over 40 needs in order to

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13:34

Episode 188: Why Weight Loss After 40 Is Getting...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/08/24

GLP-1 medications like Ozempic and Wegovy have exploded in popularity for weight loss for women over 40, but something unexpected is happening. Even for women not taking medication, this new era of weight loss is quietly changing how we approach our own weight loss journeys… and not always for the better.In this episode, I expose why sustainable weight loss is harder than ever in the age of GLP-1s, the hidden mindset shifts that could be sabotaging your results, and how to protect your progress

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20:29

Episode 187: What Most Women Over 40 Get Wrong About...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/08/19

Is protein really the magic bullet for weight loss after 40? Or could the way you’re eating it be quietly stalling your results?In this episode, I’m unpacking the most common mistakes women make with protein—and why they matter more than ever once you hit your 40s. Whether you’ve been cutting calories with little progress, feel stuck in a cycle of dieting, or simply want to understand how protein can work for you instead of against you, this conversation will give you clarity and simple shifts

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19:00

Episode 186: Want to Lose Weight Without Cutting More...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/08/17

If you're a woman over 40 on a weight loss journey and the thought of cutting one more calorie makes you want to throw in the towel, this episode is for you. I have good news—there's a better way to get results. In this episode, I'm sharing how I help women over 40 keep making progress without eating less and less—and why focusing on fueling appropriately, recovering adequately, and working with your body through my FIRES framework leads to results that actually last. Want to use the exact

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42:21

Episode 185: What Every Woman Needs to Know About...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/08/13

Is sustainable weight loss even possible during perimenopause? Or are your hormones working against you? In this powerful conversation, I'm joined by Dr. Betty Murray—a nutrition expert and functional medicine practitioner—to explore the truth about what's really happening in your body during perimenopause and how to work with it, not against it. We discuss the hormonal shifts that impact metabolism, why traditional dieting often backfires for women in their 40s and 50s, and how you can thrive

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07:40

Episode 184: Feeling Out of Control with Sweets? Use...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/08/10

If you’ve ever felt like sweets hijack your weight loss progress, despite your best intentions, you’re not alone. Many women over 40 struggle to rein in sugar cravings without feeling deprived or defeated.In this episode, I’m sharing one of my signature strategies and explaining how it helps my clients finally feel in control around sweets without cutting them out completely. You’ll learn what it is, why it works, and how to try it yourself. Want to use the exact flexible meal framework my

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