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PODCAST

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat

health & fitness nutrition

All Episodes

20:29

Episode 187: What Most Women Over 40 Get Wrong About...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/08/19

Is protein really the magic bullet for weight loss after 40? Or could the way you’re eating it be quietly stalling your results?In this episode, I’m unpacking the most common mistakes women make with protein—and why they matter more than ever once you hit your 40s. Whether you’ve been cutting calories with little progress, feel stuck in a cycle of dieting, or simply want to understand how protein can work for you instead of against you, this conversation will give you clarity and simple shifts

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19:00

Episode 186: Want to Lose Weight Without Cutting More...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/08/17

If you're a woman over 40 on a weight loss journey and the thought of cutting one more calorie makes you want to throw in the towel, this episode is for you. I have good news—there's a better way to get results. In this episode, I'm sharing how I help women over 40 keep making progress without eating less and less—and why focusing on fueling appropriately, recovering adequately, and working with your body through my FIRES framework leads to results that actually last. Want to use the exact

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42:21

Episode 185: What Every Woman Needs to Know About...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/08/13

Is sustainable weight loss even possible during perimenopause? Or are your hormones working against you? In this powerful conversation, I'm joined by Dr. Betty Murray—a nutrition expert and functional medicine practitioner—to explore the truth about what's really happening in your body during perimenopause and how to work with it, not against it. We discuss the hormonal shifts that impact metabolism, why traditional dieting often backfires for women in their 40s and 50s, and how you can thrive

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07:40

Episode 184: Feeling Out of Control with Sweets? Use...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/08/10

If you’ve ever felt like sweets hijack your weight loss progress, despite your best intentions, you’re not alone. Many women over 40 struggle to rein in sugar cravings without feeling deprived or defeated.In this episode, I’m sharing one of my signature strategies and explaining how it helps my clients finally feel in control around sweets without cutting them out completely. You’ll learn what it is, why it works, and how to try it yourself. Want to use the exact flexible meal framework my

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13:30

Episode 183: Considering Intermittent Fasting? This...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/08/06

You’ve probably heard that intermittent fasting is the key to weight loss — but is it really the best approach for women over 40 who want sustainable results? In this episode, I’ll break down why intermittent fasting isn’t always the magic solution it’s made out to be, and what works even better when your goal is sustainable weight loss that fits your life. You’ll learn the core habits my clients focus on that drive intermittent fasting-like results without relying on restrictive eating

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17:16

Episode 182: Flexible Eating Feels Harder Than...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/08/03

If you’ve ever thought, “I do better with strict food rules” — even when those rules are rigid and hard to sustain — you’re not alone.Flexible eating sounds like freedom, but for many women over 40, it can feel harder than dieting. In this episode, we’re breaking down why that happens and what to do if trying to eat without strict rules keeps leaving you stuck, frustrated, or gaining weight. Whether you're trying to leave diet culture behind or just want a more livable way to lose weight, this

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14:21

Episode 181: You Can Manage Stress to Successfully...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/07/30

Yes, weight loss after 40 gets trickier, but it’s not just about food and movement. Stress plays a bigger role than most people realize. And the good news? You can manage it without adding more to your already full plate.In this episode, I’m sharing how stress impacts weight loss for women over 40 and simple, sustainable strategies to manage it. You’ll learn how to protect your progress without relying on bubble baths or disappearing for a spa weekend. If you’ve ever said “I know what to do, I’m

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18:47

Episode 180: Tired of Sabotaging Yourself Every Time...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/07/27

You’ve been making progress with your eating… until it’s time to dine out. Then suddenly, the choices you planned to make disappear, and the all-or-nothing spiral kicks in. Sound familiar? In this episode, we’re digging into what’s really going on when dining out feels like a sabotage trap and why it’s not about willpower, discipline, or even the food itself. I’ll share the surprising insight behind these moments and what needs to shift so eating out no longer derails your goals. If you’re a busy

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30:56

Episode 179: Clearing Internal Clutter: The Hidden...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/07/23

What if your biggest obstacle to consistent weight loss wasn't your food choices or your schedule but a hiden factor: your internal world?Today, I’m joined by the incredible Sonia Azad, a yoga instructor, meditation specialist, and wellness journalist with a powerful perspective on healing from the inside out. We talk about how mental clutter sabotages consistency, what real mindfulness looks like for busy women, and simple ways to bring calm and clarity into your day—even if your mind never stops

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15:48

Episode 178: Want to Lose Weight without Counting...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/07/20

You’re doing your best to make healthier choices, and maybe you’ve even tracked your food before — but counting calories? It feels overwhelming, time-consuming, or downright unsustainable.In this episode, I’m walking you through the exact approach I teach clients who want to eat better and lose weight after 40 — without tracking every bite. I’ll introduce my Figure Friendly Meal Template and explain how it can help you stay full, feel in control, and still lose weight — no calculator or calorie

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12:49

Episode 177: You Can Eat Clean Consistently and Lose...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/07/16

You know that being mindful of what you eat is key to losing weight for good, and you’re willing to eat clean to make that happen. But staying consistent? That’s where it gets challenging. And when clean eating slips, so do your results. In this episode, we’re diving into why the typical approach to clean eating is nearly impossible to sustain for busy women and the small, doable shifts that can change everything. If you’ve ever thought, “I wish I could stick with this long enough to keep my

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15:07

Episode 176: Tired of Food Restriction? Use the POWER...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/07/13

If you’re tired of strict food rules and feeling like food is the enemy, you’re not alone. Most diets promise results but leave you frustrated, burned out, and regaining the weight you worked so hard to lose.In today’s episode, I’m sharing my POWER Protocol, the food approach I teach my clients to empower them to lose weight after 40 without feeling restricted or deprived. If you’re ready for a smarter, more sustainable way to lose weight that actually fits your life, this conversation is for

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13:27

Episode 175: 3 Shifts Women Over 40 Need to Make to...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/07/09

If you’re trying to lose weight but keep getting derailed by cravings, you’re not alone, and it’s not just about willpower. In today’s episode, I’m breaking down the three key shifts women over 40 need to make to lose weight without feeling like they’re in a constant battle with food. If you’re tired of trying to “be stronger” around cravings and want a smarter, more sustainable way to finally see results, this conversation is for you. Been getting value from the podcast and want support to

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13:48

Episode 174: Want Faster Weight Loss in Your 40s and...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/07/06

You want faster weight loss results. You’re willing to work for them, but every time you try to go harder with workouts or stricter with eating, you either burn out or end up rebounding.In this episode, we’re unpacking why those familiar levers of more intensity and more restriction actually keep you stuck and what works instead. If you’ve been thinking, “I just need to push harder,” this conversation will show you a smarter path to losing weight faster in your 40s and beyond without the

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17:39

Episode 173: Working Out but Not Losing Weight After...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/07/02

You’re showing up. Getting the workouts in. But the scale? It’s barely budging and your body isn’t changing the way you expected. Sound familiar?Here’s the thing — popular workouts like barre, Pilates, and bootcamps can be helpful for women over 40 but only if the right foundation is in place. If your current routine is missing a few key pieces, it may not be giving you the results you’re working so hard for. In this episode, we’re talking about what makes a workout work when weight loss after

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33:10

Episode 172: Tired of Starting Over with Weight Loss?...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/06/29

You know what to do. You’ve done it before. But somehow… you're back at square one again.If you’re tired of starting over with your weight loss journey, it’s time to explore what’s really driving the inconsistency. In this episode, I’m joined by Energy Leadership Coach Carol Urton for a powerful conversation about how your energetic state impacts your ability to follow through, show up for yourself, and get lasting results. We’re pulling back the curtain on why willpower isn’t the problem and

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16:12

Episode 171: Why Most Women Over 40 Never Reach Their...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/06/25

You’re doing the things — eating healthier, trying to be consistent — but the progress? It’s slower than it should be… or not happening at all. And now you’re starting to wonder... Is weight loss after 40 even possible anymore? After all, most women your age are still trying… but not exactly thriving. Maybe this is just what aging looks like. Maybe it’s time to “accept reality.” Sound familiar? In this episode, we’re unpacking one of the most overlooked reasons women over 40 never reach their

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15:15

Episode 170: On a GLP-1? How to Eat Now for...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/06/22

If you’re using a GLP-1 for weight loss, what you eat now matters more than you think. Not just for how you feel today, but for what happens after the shot stops.In this episode, we’ll talk about how to use your current momentum to build real, sustainable weight loss habits — the kind that help you maintain your progress long after the meds are gone. You’ll learn what every meal needs to include to protect your metabolism, how to train your palate while cravings are at bay, and the one practice

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12:21

Episode 169: The Shift That Helps My Clients Lose...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/06/18

If you’ve been taught that weight loss after 40 means eating less, feeling hungry, and cutting out your favorite foods, this episode will change the way you see it.In this episode, I’m sharing the strategic shift that helps my clients lose weight without restriction and why eating more (yes, more volume and satisfaction) is often the key to real results in your 40s and beyond. We’ll cover: Why just “eating less” leads to undernourishment, not sustainability How to build meals that keep you full

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14:27

Episode 168: Want to Enjoy Client Dinners and Still...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/06/15

If you’re trying to lose weight but your calendar is packed with client dinners, networking events, or business meals you can’t exactly control—you’re not alone. You don’t have to choose between being present at the table and making progress on the scale.In this episode, I’m sharing a simple yet powerful strategy I teach my clients to build more flexibility into their days without sabotaging their goals at night. You’ll learn: What to do during the day to give yourself more freedom at

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