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PODCAST

Fempower Health | A Women"s Health Podcast

Welcome to Fempower Health—where empowering women through every stage of life isn"t just our mission; it"s our passion. Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health questions and

health & fitness

All Episodes

53:37

Decoding Metabolic Syndrome: Unveiling the Gut Health...

Fempower Health | A Women"s Health Podcast ·

2023/06/13

According to Tufts Research, 93% of adults in the U.S. have some form of metabolic dysfunction today. Metabolic syndrome is a list of chronic conditions that increase the risk of cardiovascular disease including diabetes, obesity, high cholesterol, and high blood pressure. What does gut health have to do with metabolic syndrome? In this episode, neuroendocrinologist and author Robert H. Lustig, MD, shares expert insights on all things metabolic syndrome. He explains common misconceptions about diet

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58:24

Genitourinary Syndrome of Menopause (GSM) and Vulva...

Fempower Health | A Women"s Health Podcast ·

2023/06/06

Genitourinary Syndrome of Menopause (GSM) is a condition that’s characterized by chronic symptoms of the vulva and bladder, affecting menopausal women of any age. It’s an important and widely misunderstood topic that more doctors — especially urologists — are beginning to address in women’s health today. In this episode, urologist and comprehensive sexual health specialist, Dr. Maria Uloko, offers a deep dive into GSM. She explains what GSM is, the importance of vulva health, advocating for yourself

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45:16

What is Consent and How Do We Model It? | Adie Delaney

Fempower Health | A Women"s Health Podcast ·

2023/05/30

The World Health Organization estimates that 1 in 3 women experiences some form of physical or sexual harassment in their lifetime. With the growing social awareness around things like women’s rights, female empowerment, and rape culture, is the problem getting worse or better? Consent is a huge topic of discussion today, but it can be hard to know how to educate people at a larger scale.In this episode, Adie Delaney talks about her strategies and experiences as a sexual harm prevention educator. We

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51:14

Caregiving for Aging Loved Ones: How it Impacts...

Fempower Health | A Women"s Health Podcast ·

2023/05/23

Before the COVID-19 pandemic, the value of unpaid caregiving was estimated at $450 billion per year. Now, it’s even more costly, especially as loved ones continue to work regular jobs and provide care for their adult loved ones. But unpaid caregiving can have severe impacts on health — particularly women’s health — including emotional, physical, financial, and mental. In this episode, corporate benefits design specialist and co-founder of Motivity Care, Mim Senft, explores the complex issues that

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44:51

Living Through Ambiguous Grief | Stephanie Sarazin

Fempower Health | A Women"s Health Podcast ·

2023/05/16

Grief is a normal part of life. But sometimes, we have to grieve the loss of a loved one who is still living, which isn’t as socially welcomed as the grief of physical death. In this episode, author Stephanie Sarazin joins Fempower Health to explore what she termed “ambiguous grief.”We discuss the important lessons from her book, “Soul Broken: A Guidebook for Your Journey Through Ambiguous Grief,” including infidelity, divorce, coming to terms with grief, and the difference between false hope and

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43:06

Fixing the Orgasm Gap and Helping Women Achieve...

Fempower Health | A Women"s Health Podcast ·

2023/05/09

Why do nearly 70% of women fake orgasms? There are many valid reasons why women aren’t having better orgasms, but it doesn’t have to be this way. In this episode, sexual psychologist and author Dr. Laurie Mintz joins to discuss The Orgasm Gap, and all things sexual pleasure for women. We discuss understanding female anatomy, different ways women orgasm, communication during partnered sex, and how women can feel better in their bodies and sex lives. Dr. Laurie Mintz is the Professor of Psychology of

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57:18

Benefits of Being Alcohol-Free | Karolina Rzadkowolska

Fempower Health | A Women"s Health Podcast ·

2023/05/02

Have you ever felt the urge to take a break from social drinking? In this episode, Karolina Rzadkowolska, author of “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You” shares her insights on the topic. She talks about the benefits of quitting alcohol and how it can empower you to be your best self. Whether you’re sober-curious or simply fed up with the social pressure to drink, this episode is for you.Discussed in this episode:Karolina’s experience with ditching alcohol in her

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53:25

Vaginal Microbiome Science: Key Ingredients for...

Fempower Health | A Women"s Health Podcast ·

2023/04/25

The gut microbiome has been a hot topic in science over the years. But what does science know about the vaginal microbiome and its effect on women’s health?In this episode, Dr. Beth DuPriest joins us to share the emerging findings on the vaginal microbiome. We discuss everything from vagina probiotics to estrogen and lube to vaginal steaming. Whether you want to know what lube is best for women or you’re curious about everyday vaginal care, this episode is for you.Dr. DuPriest is the Chief Science

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57:27

Women and Perfectionism: Being Brave Enough to Heal |...

Fempower Health | A Women"s Health Podcast ·

2023/04/18

There’s a haunting kind of loss when women live in a constant state of perfectionism. In this episode, bestselling author Iona Holloway shares her story, which is the story of many women today.We discuss topics including women and perfectionism, the endless striving toward success, harmful habits, perfectionism and anxiety, and finding emotional resilience. Iona shares her journey of overcoming perfectionism as well as the bravery it took for her to truly face her emotions and find healing. Iona is

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57:08

LISTEN AGAIN: IBS: Navigating Diagnosis, Treatment,...

Fempower Health | A Women"s Health Podcast ·

2023/04/11

Dr. Peter Whorwell, author of Take Control of your IBS, directs the South Manchester Functional Bowel Service and has had a particular interest in the functional gastrointestinal disorders. His unit undertakes research into the clinical, epidemiological and pathophysiological aspects of functional gastrointestinal disorders as well as caring for large numbers of these patients from all over the UK. In honor of April’s IBS Awareness Month, dive into IBS and complications around diagnosis and

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57:43

The Anatomy of Anxiety | Ellen Vora, MD

Fempower Health | A Women"s Health Podcast ·

2023/04/04

Anxiety disorders are on the rise today, and the world we live in doesn’t make it any easier to deal with. According to the World Health Organization, anxiety has increased by 25% since the start of the COVID-19 pandemic.In this episode, psychiatrist and author Ellen Vora joins us to discuss the main message of her new book, “The Anatomy of Anxiety.” We discuss generalized anxiety disorder, how to deal with anxiety as a woman, different factors that contribute to mental health, lifestyle changes vs

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48:51

Why We Need to Respect Women Without Kids | Ruby...

Fempower Health | A Women"s Health Podcast ·

2023/03/28

In this honest and moving episode, author Ruby Warrington joins Fempower Health to discuss her new book, Women Without Kids. We cover all topics from childless couples who don’t want children to women who can’t have children even though it’s their deepest desire.Ruby shares her experiences writing such an important book, societal pressures for women to have kids, patriarchal assumptions, childlessness vs child-free, and fertility and sterility issues influencing adults today. Listen for an

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56:54

How to Find Chemical Free Products and Ingredients |...

Fempower Health | A Women"s Health Podcast ·

2023/03/21

How do you know which products and ingredients are safe to use? Are nontoxic ingredients also eco-friendly? In this episode, we interview Amy Ziff, founder of MADE SAFE: the first human health and eco-friendly nontoxic certification program. Amy shares why nontoxic options are so important to health and the planet, where to find affordable chemical free products, and simple ways you can start choosing cleaner options today. Amy Ziff is an ingredient expert, healthy living educator, writer, and

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55:40

Tips for Better Sleep (and How Sleep Affects Women) |...

Fempower Health | A Women"s Health Podcast ·

2023/03/14

Ever wondered how to sleep better at night? If you aren’t getting enough sleep, you may feel stressed, disappointed, and even burnt out. Studies show that those who regularly lack sleep have an increased risk for chronic health issues like diabetes and heart disease, as well as difficulty experiencing optimal focus. But stressing over this fact can actually prevent you from sleeping even further!In this episode, Dr. Chris Winter shares some of the common sleep issues and stressors that prevent

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56:30

Reframing Menopause: Stages of Life Women Can Embrace...

Fempower Health | A Women"s Health Podcast ·

2023/03/07

Menopause is a life stage for women, not a condition to endure. In this episode, we dispel some of the myths and common negative attitudes about entering menopause. Ann Garnier, CEO of Lisa Health and co-founder of menopause tracking app Midday Health, shares her insight. Ann explains how post-menopausal women can take care of their bodies and embrace this stage of life. She talks about health technology, menopause and sex drive, sleep hygiene, nutrition, and the benefits of tracking your symptoms

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68:07

Chronic Pelvic Pain: Is it Endometriosis? | Dr. Peta...

Fempower Health | A Women"s Health Podcast ·

2023/02/28

Chronic pelvic pain affects nearly 20% of women today. Unfortunately, it often goes undiagnosed — or gets assumed as endometriosis. If you or a woman you know struggles with pelvic pain and painful periods, this episode is for you.Dr. Peta Wright and Dr. Thea Bowler, gynecologists at Vera Women’s Wellness, join us to discuss pelvic pain. As two specialists on endometriosis, fertility, and women’s health, they bring a whole-body perspective to female pelvic pain. They talk about the difficulties of

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55:39

Let’s Talk About Pelvic Floor Dysfunction | Carine Carmy

Fempower Health | A Women"s Health Podcast ·

2023/02/21

More than 40 million women in the U.S. experience pelvic floor pain or dysfunction. But unfortunately, there are only about 5,000 pelvic floor specialists equipped to properly address these issues. At various stages of life, from pre-pregnancy to menopause, there are several things women need to know about pelvic floor health.In this episode, we hear from Carine Carmy, the co-founder of Origin, the top pelvic floor physical therapy provider. From her extensive background in healthcare and

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51:49

Knowing Your Thyroid Levels During Pregnancy | Dr....

Fempower Health | A Women"s Health Podcast ·

2023/02/14

Thyroid plays an essential role in fertility, pregnancy, and postpartum. There are several things we should all know about healthy thyroid levels, whether living with an existing thyroid condition or experiencing unexpected hormone changes after conception.In this episode, Dr. Katie Rothwell shares her expertise on all things thyroid health. Dr. Katie Rothwell is a naturopathic doctor and educator who specializes in thyroid problems and pregnancy. She covers how to understand your thyroid levels in

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50:33

Everything You Need to Know About UTI: Pain,...

Fempower Health | A Women"s Health Podcast ·

2023/02/07

More than 50% of women get a urinary tract infection (UTI) in their lifetime. Some women struggle with recurring UTIs, which can be painful and stressful. We’ve all heard various tips and myths about UTI prevention and treatment. Today, we’re discussing the facts.In this episode, Dr. Suzanne Fenske, OB-GYN and founder of Tara MD, explains the symptoms of UTI in women, plus various treatment options and how women get UTIs. She also shares about bladder pain syndrome, a similar diagnosis that impacts

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54:19

Innovations in Breast Cancer: Take Charge of Your...

Fempower Health | A Women"s Health Podcast ·

2023/01/31

At the current rate, about 1 in 8 American women will develop breast cancer in her lifetime. Breast cancer is the second most common cancer among women, but early detection could prevent this growing statistic.In this episode, Dr. Anna Daily and Dr. Brigitte Piniewski join to discuss important movements in breast health, breast cancer, and the future of scientific and crowd-based medical research. Anna Daily and Dr. Piniewski explain the new FemTech platform, Auria: a personalized, innovative

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189 results

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