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PODCAST

The Model Health Show

Shawn Stevenson

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it"s weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

health & fitness nutrition

All Episodes

117:43

Episode 1,000 Celebration! Special Guests, BTS, Q&As,...

The Model Health Show ·

2026/05/18

There’s a great quote by famous speaker Jim Rohn that says, “Whatever good things we build end up building us.” After years of impactful conversations and stories shared on this show, that quote resonates more than ever. Today, we’re celebrating an exciting milestone: 1000 episodes of The Model Health Show by reflecting on the journey of getting stronger in body and mind, growing healthy relationships, and building a lasting podcast. Join me in the studio with some amazing special guests to talk

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55:52

These 5 Things Are Proven to Slow The Aging Process

The Model Health Show ·

2026/05/13

Even though aging is a normal part of the human life cycle, our daily habits can either slow down or accelerate the rate at which we age. And when it comes to the aging of our brains, recent data shows that changes that we often associate as a natural part of the aging process are actually modifiable through specific and consistent lifestyle choices. Today, you’re going to learn exactly how to prolong the health of your brain and turn back your biological clock. On this episode of The Model Health

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73:33

Use This Diet to Target Cancer at Its Roots & Slow...

The Model Health Show ·

2026/05/11

What if there was a clinically proven approach that could improve cancer survivability, support remission, and help protect healthy cells during treatment—yet most people have never heard about it? In this episode, I sit down with Dr. Valter Longo, one of the world’s leading researchers in longevity and cancer science, to uncover the groundbreaking research behind fasting and fasting mimicking diets. He has spent decades researching aging, fasting, cancer prevention, and longevity. His work on

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51:09

5 Science-Backed Cheat Codes to Stay Consistent With...

The Model Health Show ·

2026/05/06

Most people don’t struggle with knowing what to do when it comes to fitness. The real challenge is doing it consistently. And here’s the truth: consistency isn’t about willpower, it’s about design. In this episode, I’m breaking down five science-backed “cheat codes” that make working out feel easier, more automatic, and something your brain actually starts to crave. Because when you understand how your biology and psychology work, you can finally stop fighting yourself and start winning. From

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67:47

Do This to Cut Cortisol by 43%, Relieve PTSD, &...

The Model Health Show ·

2026/05/04

Most people still believe that when stress hits, you should just “think positive” and push through—but your biology doesn’t work that way. When your brain’s alarm system gets triggered, your rational thinking literally goes offline. In this episode, we’re breaking down a powerful, science-backed way to work with your nervous system—not against it—to reduce stress, lower cortisol, and regain control of your mind and body. Our guest, Jessica Ortner, is a New York Times bestselling author and

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34:47

The Hidden Truth About Exercise: Disease Prevention,...

The Model Health Show ·

2026/04/29

So many people still have it twisted—exercise isn’t about aesthetics, it’s about energy, vitality, and unlocking the highest expression of who you are. In this episode, we’re flipping the script on what movement really means for your health. From boosting your cellular energy to protecting your brain and immune system, you’re going to discover why exercise is one of the most powerful tools we have—not just for longevity, but for living better right now. In this episode, I’m breaking down the

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61:11

The Menopause Gut: Why Metabolism Changes & How to...

The Model Health Show ·

2026/04/27

It was once believed that the process of menopause was just something that women had to suffer through, often silently. But today, the conversation is changing. We now know that perimenopause and menopause symptoms can be reduced with science-backed education, hormone replacement therapy, and lifestyle interventions. Cynthia Thurlow is a nurse practitioner and bestselling author who is passionate about helping women take control of their health from midlife and beyond. Her newest book, The

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74:21

The Truth About Snoring, the Science of Dreams, & the...

The Model Health Show ·

2026/04/22

Sleep is an essential human function that affects every aspect of your health and well-being. Whether it’s your mental health, metabolism, or risk of disease, getting better quality sleep can make a positive impact. Today, you’re going to learn about the critical role of sleep for your health and how to improve your sleep quality. Dr. Michael Breus, also widely known as “The Sleep Doctor,” is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. In his newest book, Sleep

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64:17

How to Unlock Your Body’s Hidden Physical Abilities -...

The Model Health Show ·

2026/04/20

Whether your goal is to learn a new skill or sport, change careers, or improve your relationships, it’s going to require that you get outside of your comfort zone. Today, you’re going to learn how to start small with pushing outside of your comfort zone to accomplish your goals and reach your potential. Today’s guest, Liz Gleadle, is a three-time Olympian and the Canadian record holder in the javelin. Today, she works as a Movement and Performance Consultant, teaching her clients the importance

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81:20

The Shocking Truth About Microplastics, Microbes, &...

The Model Health Show ·

2026/04/15

It was once believed that young adults were largely safe from developing colorectal cancer. But the sad truth is, rates of cancer and cancer deaths have been on the rise in younger age groups in recent years. Today, we’re going to unpack some of the environmental factors that could be behind this uptick and how to optimize your diet and lifestyle for a healthier gut. Dr. Emeran Mayer is a gastroenterologist and neurologist who specializes in the intricate role between the gut and the brain

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89:25

Use These Biohacks to Heal Faster, Sleep Better &...

The Model Health Show ·

2026/04/13

For years, I’ve been passionate about helping folks worldwide get better sleep. And one of the most overlooked aspects of sleep wellness is our exposure to light. Every spectrum of light, including sunlight, artificial indoor light, and blue light from our devices affects our biology, and in turn our sleep in some way. Today’s guest is going to break down how exposure to different spectrums of light affects our health and sleep quality. Andy Mant is a global leader in the wellness technology. He

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80:25

Fat Loss Scientists Reveal How to Burn Fat and Build...

The Model Health Show ·

2026/04/08

There is an important distinction between weight loss and fat loss, and this key difference is often overlooked in our culture of quick fixes. Focusing exclusively on reducing excess body fat will improve your health, optimize your metabolism, and help you look better and live longer. Today, you’re going to learn exactly what it takes to lose body fat. On this compilation episode of The Model Health Show, you’re going to learn from four of the world’s leading fat loss scientists on how to

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49:20

The Hidden Hormone Shift Driving Chronic Disease in...

The Model Health Show ·

2026/04/06

For decades, the transition of perimenopause and menopause has largely been ignored. But thanks to emerging data and passionate experts, the conversation is starting to shift and expand. Today, you’re going to learn about the hormones involved in menopause and their relationship to other health conditions. Our guest, Dr. Jessica Shepherd is a board-certified OB/GYN, author, and leading voice in women’s health and longevity. Dr. Shepherd joins this episode of The Model Health Show for an important

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31:46

3 Underrated Exercises to Burn Fat & Build Muscle (No...

The Model Health Show ·

2026/04/01

Building a strong and functional body goes beyond your basic bench press or logging miles on a treadmill. If you want to have a fitter body that will carry you through a long, healthy life, there are a few ways you should be supplementing your existing training regimen. On this episode of The Model Health Show, you’re going to learn about three underrated exercises you need to take advantage of. These functional exercises are widely overlooked and can help you build a durable body. They are also

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85:29

The Truth About Building Muscle on a Plant-Based Diet...

The Model Health Show ·

2026/03/30

In many fitness spaces, particularly in the world of bodybuilding, it is widely believed that protein-dense animal foods are the only way to build significant muscle. But today’s guest is here to challenge conventional beliefs about what it takes to create a strong and muscular physique. Torre Washington is an IFBB Pro bodybuilder and NASM-certified coach who has built a championship-level physique on an exclusively plant-based diet. He is also a speaker and a pioneer in the space of vegan

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68:43

How Artificial Intelligence is Making Humans Dumber &...

The Model Health Show ·

2026/03/25

As the use of artificial intelligence has absolutely exploded in recent years, there are some important questions we should be asking ourselves. How can using AI impact things like our brain and our creativity? And is it possible to use AI for good? Today, our guest is going to help answer these questions. Dr. Vivienne Ming is a theoretical neuroscientist and author. Her new book, Robot-Proof, is a guide to navigating today’s automated world. On this episode of The Model Health Show, Dr. Ming is

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36:55

Can Thick Thighs Really Save Lives?

The Model Health Show ·

2026/03/23

Today, we’re going to dive into the science of what your leg size and strength can tell you about your overall health. Your legs can be an important indicator of what’s happening with your cardiovascular health, cognitive health, and more. Specifically, you’re going to hear studies that back up the saying, “thick thighs save lives.” On this episode of The Model Health Show, we’re diving into the science of how your thigh circumference and strength can influence your health outcomes. You’re going

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79:17

Diagnosed With Parkinson's at 27, He Became a World...

The Model Health Show ·

2026/03/18

When faced with a challenging situation like a life changing diagnosis, it can be easy to feel defeated or go into denial. But if you can channel your inner strength and tap into the right mindset, most of us would be surprised at what we can accomplish, how vast our capacities actually are, and how we can break past our limits to achieve more than we ever imagined possible. Today, you’re going to hear a powerful story of overcoming. Today’s guest, Jimmy Choi is an endurance athlete who was

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60:10

The Truth About Burning Fat After 40 & Why...

The Model Health Show ·

2026/03/16

For years, losing body fat has been overcomplicated in our culture. Myths like spot reduction, counting calories, and excessive cardio exercise have infiltrated the fitness space and have stopped folks from making real progress on their health goals. On today’s show, you’re going to learn about six important but often overlooked keys to fat loss. Today’s guest, Jay Ferruggia, is a high-performance fitness coach with over 30 years of experience. Jay works with professional athletes and has played a

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77:07

From Opioid Addiction to Becoming the Fastest...

The Model Health Show ·

2026/03/11

Life is full of highs and lows, but it’s how you handle and reframe your challenges that can dictate the quality of your life. Today, you’re going to hear a testimony of what it takes to overcome life’s hardest moments and how to create a life you truly love. Our guest today is Ken Rideout. Ken is the world’s fastest marathoner over 50, former prison guard, Wall Street trader, and opioid addict. His story of transformation and overcoming life’s greatest difficulties is a testament to the

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