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PODCAST

The Soft Life with Saddie Baddies

The Soft Life with Saddie Baddies is a wellness podcast dedicated to creating safe, open, and soft spaces surrounding mental health for Black and multiracial people. In the first episode, you’ll get to know your host, Priscilla O. Agyeman, MPH: a first-generation creative entrepreneur and mental health activist. Through her introspection and insight, you’ll learn about the origin story of the vibrant community that is Saddie Baddies, which is home to thousands of individuals having meaningful and

health & fitness mental health

All Episodes

01:00:35

Lucky Girl Syndrome: Manifestation, Affirmations and...

The Soft Life with Saddie Baddies ·

2023/01/16

If you haven’t heard about the current trend of #luckygirlsyndrome, consider this a run down of what everyone and their mom seems to be fascinated by lately (aka repackaged law of assumption). From learning how to write out affirmations in some of my darkest moments and eras to being shocked by the synchrocities and mysteries of the universe, I’ve learned that manifestation is a tool and luck isn’t as far fetched as it seems. Through this juicy convo, in this episode, you’ll learn: What lucky girl

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51:14

Embracing Your Flop Era (Season Two Finale)

The Soft Life with Saddie Baddies ·

2023/01/09

Your girl (Priscilla), is no stranger to a flop era. In fact, I’d like to even think of myself as pro-flop era because as a recovering perfectionist, failure and rejection have transformed me and allowed me to embrace radical acceptance. From being laid off for the first time last year to TRIPLE failing organic chemistry in college, I’ve seen it all. Consider this episode the opposite of an IG 2022 recap reel. Through this juicy convo, in this episode, you’ll learn: What a flop era looks and feels

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50:19

Rewilding, Slow Living, and Holistic Healing with...

The Soft Life with Saddie Baddies ·

2022/12/19

When was the last time you thought about your relationship with nature? Have you ever had the urge to pack everything up in storage, rent a U-Haul, and live off the grid? Maybe even get into farming? 👩🏾‍🌾 I don’t think there’s anyone better to share this other than Hillarie Maddox, founder of @BlackGirlCountryLiving. This week’s episode is all about rewilding, slow living and holistic healing with Hillarie Maddox. She left the city for life in the country, fell in love with nature, and found deep

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50:50

Living in Sync with Your Menstrual Cycle with Naam...

The Soft Life with Saddie Baddies ·

2022/12/13

You don’t realize how much stigma there is surrounding menstrual health until you start wondering why there’s still so much shame, confusion and plain ole’ ignorance when it comes to our natural menstrual cycles and hormonal phases. So, who better than to shed light on the topic of cyclical living other than, Naam Bachmayer- aka @TheCyclicalCoach! Naam (she/her) is a certified Menstrual Cycle Coach, Functional Hormone Specialist and Cookbook Author. Her mission is to empower you to balance period

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52:10

Four Ways to Conserve & Manage Your Energy

The Soft Life with Saddie Baddies ·

2022/12/06

Feeling drained? Today’s episode is all about conserving and managing your energy levels- something a lot of us have been struggling with this season (and maybe even all year). In this episode, you’ll learn: The 4 ways you can naturally tap into your internal energy source The importance of rest and recovery for our mind and body How developing a solid morning and night routine can provide us the mental, physical and emotional nourishment we need daily You can stay in the loop with all the other

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39:38

Aftershock: Black Maternal Health and the Power of...

The Soft Life with Saddie Baddies ·

2022/11/14

Today we have the incredible honor of speaking to producer, film director, writer, entrepreneur, and women’s health advocate, Tonya Lewis Lee. With the release of her most recent documentary, Aftershock, we dive deep into the film’s impact, the present state and future of Black maternal health, and the inspiring power of community throughout the film and in real life. Lee has been delivering meaningful content for over twenty years that resonates with marginalized communities and explores the

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35:16

Slow Living, Softness & Choosing Ease with Kay Walker

The Soft Life with Saddie Baddies ·

2022/11/07

This week’s guest is Kay Walker or better known digitally as @theikonickay. You may have come across her beautifully captured videos and photos on socials or seen her pop up on your Pinterest feed while looking for inspiration. Kay is a digital storyteller, creative and slow-life enthusiast who inspires people to take care of themselves through creating meaningful experiences daily. Kay shares her art of documentation by intentionally slowing down, developing new routines, and highlighting the often

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47:47

Growing a Digital + IRL Community and Staying in Your...

The Soft Life with Saddie Baddies ·

2022/11/01

Happy November baddies! We’re diving into a solo episode today brought to you by yours truly, Priscilla. If you’re a creative, new entrepreneur or someone that’s seeking community both online and offline, you know sometimes it can get lonely and confusing along the way- but we got you! This episode is for you if you’re: a creative or content creator looking to start and build your community seeking real, in-person, deep connections with like-minded individuals trying to focus on staying in your own

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46:26

Wellness from the Inside Out with Ri Turner

The Soft Life with Saddie Baddies ·

2022/10/24

In this week’s episode, we’re joined by Ri Turner- conscious lifestyle content creator, entrepreneur and founder of the wellness brand, For The Healthy Hoes. As you all know, our wellness journeys are not one-size-fits all, and Ri finds joy in sharing moments of intentional living through her lens and perspective. In this week’s episode we discuss the benefits (and challenges!) of being a full time creative, how to develop your own wellness practices, and how healing from within contributes to our

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46:36

Recovering from Food and Body Trauma with Dr. Ebony...

The Soft Life with Saddie Baddies ·

2022/10/17

This week’s topic hits home and digs deep into our relationship with food and body image. Unfortunately, many of us have a tumultuous relationship with food/nutrition and our body image and it can be one of the major sources of trauma for a LOT of us. If you can relate, you’ll resonate deeply with this week’s episode with expert, Dr. Ebony Butler, PhD: licensed psychologist, food relationship expert and creator of My Therapy Cards®, the first-ever self-exploration card deck for Black women and other

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39:20

Starting Your Healing Journey with Dr. Akua Boateng,...

The Soft Life with Saddie Baddies ·

2022/10/10

Have you ever felt lost or stuck as to what step to take on your healing journey? Are you a first time therapy goer or the first person in your family to take the leap and go to therapy? If that sounds anything like you, you’ll resonate with this week’s episode with our lovely guest, Dr. Akua Boateng, PhD, LPC. Dr. Boateng is a sought after mental health and relationship expert specializing in treating anxiety, trauma, relationship issues and other emotional concerns. In this week’s episode she

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52:07

Generational Healing with Dr. Chanelle Ramsubick, MD

The Soft Life with Saddie Baddies ·

2022/10/03

Welcome back baddies! In today’s episode with our very special guest, adult and adolescent psychiatrist, Dr. Chanelle Ramsubick, MD. Dr. Ramsubick is a second-generation Trinidadian-Canadian who has spent the majority of her career working in Black and brown communities providing mental health care to those who have historically been underserved. During our candid convo, we touch on the family dynamics growing up in an immigrant household, imposter syndrome, generational healing and of course, what

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35:57

“Do Nothing Without Intention” (Season One Finale)

The Soft Life with Saddie Baddies ·

2022/08/08

And just like that, we’re already at our season one finale! In this episode, we’re sharing our highlights from this season (including over 5,000 downloads and diverse listeners worldwide!), and answering questions live and directly from you, our listeners on building an online community, finding your purpose, and meaningful lessons learned. Our host, Priscilla O. Agyeman, MPH shares her insight on creating with intention, being rooted in your “why” and what’s next for season two of The Soft

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35:33

‘High-Functioning’ Anxiety, Healing from Burnout &...

The Soft Life with Saddie Baddies ·

2022/07/25

What happens when your mind, body and soul feel disconnected? Today we’re talking all about high functioning anxiety, healing from burnout and self soothing methods. Our host, Priscilla O. Agyeman, MPH shares her personal experience with anxiety, therapy, and how she recovered from burnout by practicing mental, physical and emotional care. If you’ve been feeling “out of it” lately, this one’s for you. You can stay in the loop with all the other #saddiebaddies by following us on all socials and

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48:32

Growing Up First-Gen, Overcoming Identity Crisis, and...

The Soft Life with Saddie Baddies ·

2022/07/11

This one’s for all my first-generation baddies…if you know, you know. Today we’re asking the question: what are the mental, emotional, and social implications of growing up in a culture and environment drastically different than your parents? In this week’s episode our host, Priscilla O. Agyeman, MPH shares the ins and outs of growing up as a second generation immigrant, finding appreciation in her Ghanaian culture, shifting through an identity crisis and finally finding her tribe. You can stay in

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38:11

Dating, Relationships, and Situationships

The Soft Life with Saddie Baddies ·

2022/06/27

Get your tea, baddie! Today we’re talking all about the good, bad and ugly of dating, relationships and situationships. We’re diving deep into relationship green, yellow and red flags as well as what types of questions might be helpful to ask yourself (and your future boo!) while you’re dating. Our host, Priscilla O. Agyeman, MPH shares her own experience with relationships, situationships, dating herself, and how applying the soft life values in your love life can help you discover what you truly

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33:27

Protecting Your Peace on Social Media

The Soft Life with Saddie Baddies ·

2022/06/20

Take a break baddie! In this week’s episode, The Soft Life with Saddie Baddies, we’re sharing when it might be time to take a social media break. If you’ve been feeling uninspired and drained by the echo chamber of social media, this one’s for you. Taking a social media break can help us recenter, refocus and regroup which is essential. Our host, Priscilla O. Agyeman, MPH shares her insight on how she takes social media breaks, the pros and cons of virtual connection, and how to find your online

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28:25

Making Your Home a Sanctuary and Creating Soft Spaces...

The Soft Life with Saddie Baddies ·

2022/05/23

In this week’s episode, The Soft Life with Saddie Baddies, we’re sharing how you can start making your home your own sanctuary, and create soft spaces within. With so many of us working from home and spending more time indoors more than ever, now is the time to reimagine what comfort, safety and softness looks like for us. Your home is ideally your safe haven, and in this episode our host, Priscilla O. Agyeman, MPH shares her tips on creating soft and cozy vibes and reconnecting with your inner

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48:44

Toxic Jobs, Self-Care and Taking Up Space in the...

The Soft Life with Saddie Baddies ·

2022/05/09

In this week’s episode, The Soft Life with Saddie Baddies, we dive deep into toxic jobs, practicing self care and taking up space in the workplace. We know how much work culture has shifted and changed within the last couple of years, and with that also comes a shift in the way we choose to behave and show up at work. In the United States, we overemphasize productivity, and overlook the importance of self care at work. This week’s episode is your loving reminder that you are more than your job

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38:37

Dealing with Friendship Breakups and Making New...

The Soft Life with Saddie Baddies ·

2022/04/25

In this week’s episode of The Soft Life with Saddie Baddies, we’re getting up close and personal about friendship breakups. You’ll learn more about our host, Priscilla, and her experience with various friendship breakups, how to heal from them and last but not least- how to make friends while adulting. Navigating a friendship breakup isn’t always easy, but we got you 🤎 You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for

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