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PODCAST

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she"s shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or

health & fitness alternative health

All Episodes

35:26

S4 E8 A Super Helpful JournalSpeak Hack

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/02/21

NEW MOMENT ALERT - As I record this podcast, I'm recording a video too! After years of you guys asking me to make the videos of these podcasts available, I’ve finally (with the help and support of Lisa) gotten my shit together to do it. And… we’ve launched a brand new level of membership to allow you access to an exclusive backlog of them and so much more. Click here to learn about all the tiers of membership and the ways to get so much help, guidance, and

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76:43

S4 E7 - Pelvic Pain, JournalSpeak, and Inspiration...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/02/14

It's always such a pleasure to sit down and be in person for a conversation. During MIND YOUR BODY book launch week in NYC, Elizabeth Endres of the Wellness Process Pod and I sat down in studio to talk about the book, pelvic pain, JournalSpeak, and so much more. Now that the book is finally out there, I can't wait to start hearing from you about how it is impacting your life! Please reach out and let us know: info@yourbreakawake.comXOXOWant to read MIND YOUR BODY?Click here. Are you an

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67:57

S4 E6: LIVE FROM THE 92nd STREET Y - Dr. Sarno and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/02/07

There are no adequate words for the feeling of this book launch week. It began with the TODAY show, and then rolled into a ton of in-person media. Of all the things we've done, I must say the 92nd Street Y was the highlight of our week. Lisa, Christina, and I were able to welcome friends, family, and all of our amazing TCFCP fans to an incredible NYC venue, and now we can share it with all of you! Most importantly, MIND YOUR BODY is here!!! Are you an immediate gratification person like

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48:25

S4 E5: Recovery From Severe Back, Hip, & Tailbone...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/01/31

Andy lived for years in pain. Both severe back pain, then tailbone or "sit" pain, then hip pain plagued him. He saw every doctor, tried every treatment - even got his hip replaced at the age of 50. Yet his pain continued to plague him relentlessly. Hewas unable to sit or walk for years. After taking care of his mother with ALS, the pain spread to hishands, legs, feet, shoulders, neck, and chest. Things got so bad that he couldn’t walk or hold a spoon. Test after test showed nothing. He

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45:58

S4 E4 - Unfiltered, Unplanned - Walking Through the...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/01/24

Not everything always goes as planned. Today, my partner Lisa Eisenpresser and I sat down to record a podcast on radical acceptance, Our communities have been asking for most content on the topic, and we happily obliged. But as we were attempting to talk through it, I kept getting blocked. Finally, Lisa called out what was happening. I was stuck and suffering, and she asked me what was up. As the conversation unfolded, we didn't hit stop on the recording equipment. This podcast is what came

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52:24

S4 E3: LA Fire Update and a Message of Self Compassion

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/01/17

Hello fam. This has been a tough week for those of us in the LA area. The fires have torn through our hearts and minds as well as so many families' homes of people dear to us. As we live through this fraught time in LA, we thought it would be most helpful to bring a reminder of the power of self compassion and the essential practices that can accelerate the healing journey. I hope that wherever this finds you, you are safe and taking care of yourselves. Sending love to all. XOOX n.We are

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65:35

S4 E2: REAL TIME HEAL - Long Covid, Vaccine...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/01/10

We have been hearing from many of you that you want more REAL TIME HEALS, and we have heeded the call. Shawna is a warrior who has fought her way back from many complications of Long COVID (she saw over 30 doctors!) and has made a lot of headway, but she still felt a bit stuck.This is precisely what RTHs are for! Today we discuss the complexity of COVID as a global panic, the ways we exacerbate our symptoms with fear, meaning, and perfectionism, and how to reset ourselves with the correct

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41:38

S4 E1 Internal Family Systems (IFS) with Gabby Bernstein

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2025/01/03

HAPPY NEW YEAR. Today we ring in 2025 with a very special friend of the pod, Gabby Bernstein. Gabby and I first met several years ago when she was struggling with some chronic issues. She found great success in JournalSpeak, and came on the pod to discuss. Check out our first episode here:S1 EP76: EPISODE 76 - GABBY BERNSTEIN'S TMS JOURNEY Gabby's latestbook, SELF HELP, focuses on the teachings of Internal Family Systems (IFS) through the lens of her own experience. IFS can support the

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21:03

S3 E119 A Message for 2025 - The Magic of "I Don't Know"

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/12/27

Here we are! The last pod of 2024. What a year. If there's one thing I embraced in the last 12 months, it's "I DON'T KNOW." And the more I think about it, it's a tremendous relief and the most fertile ground for change and awakening. Today, we talk about why the human brain resists "I don't know," and the big benefits of exchanging that fear for curiosity. Everything we want and dream of exists in the wonder and possibility of the unknown. Join me today for a conversation about the most

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47:39

S3 E118 - All Things MIND YOUR BODY and Exclusive...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/12/20

With MIND YOUR BODY's premier quickly approaching, I wanted to take a moment to re-postan incredible conversation I had on Lisa Schlosberg's Out of the Cave podcast on the day pre-orders began. Lisa and I have been friends and colleagues for years, and we are both living this work every day. When we get together, there is always such a rich TMS discussion that ensues! Join us for a talk on all things MIND YOUR BODY, and the announcement of a NEW and FINAL pre-order incentive for everyone

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25:32

S3 E 117 - The Shame of "Failing" our Children

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/12/13

WIth the holidays upon us, sometimes it's hard to keep ourselves from reflecting on our shortcomings. Are we doing enough? Is it as magical as it needs to be? Are we resentful because, "no one ever did this for me!?" Is everything such a trigger - family, kids, "planned fun", money, etc.? Even the most positive Holiday experience can include a measure of stress and overwhelm. Today we focus on a topic first raised in my Membership Community - Why do I never feel like I am enough for my

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57:05

S3 E115: Back Pain, Relapse, and Living in the "Messy...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/12/06

When you speak to us, we hear you. People have been asking for more content that isn't simply a success story - they want to hear about the "messy middle" as I like to call it. The dark corners of recovery when things feel really hard and hopeless even though you've seen light before.When I first met Jacqueline, she was down for the count with back pain. After learning about the brain science and doing a consistent JournalSpeak practice, she became pain free and even came on the pod to

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20:12

S3 E115: Inner Child Work Just Might Save Your Ass...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/11/29

As we enter into the holiday season, I'm popping in here to offer you a little guidance and perspective at a time when many humans get stuck in their big feelings. Inner child work, the way I teach it, has the power to free you from the pitfalls that can lead to symptoms, triggers, and short tempers. Join us today as I share some tips from my new book MIND YOUR BODY on my own inner child story, what it really means to *listen* to the unheard parts of yourself, and how to best embrace this

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47:33

S3 E 114: Hip Pain, Food Intolerance, Fear, Nervous...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/11/22

There's nothing like getting together for a Q&A with our BreakAwake Membership Community. We are so close and I get to know everyone so well - and their questions are always so open and vulnerable. They cut right to the heart of what we're doing here, and I love to answer them for all of you! Today we cover a wide variety of topics, among themHip Pain, Food Intolerance, Fear, Nervous System Regulation, Radical Acceptance, Family Dynamics, and more! Join us for a fabulous discussion. XO

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48:26

S3 E113 - Sarno, Back Pain, Pelvic Pain - Skepticism...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/11/15

When Rachel Gofman was in college, she had terrible back pain - just like me! After going down the Western Medical rabbit hole to no avail, she discovered Dr. Sarno and her back pain subsided completely. But years later, when Rachel was in her Doctorate program for Physical Therapy, acute and widespread pelvic pain struck. Similar to me as well, this time she forgot all about Dr. Sarno and went full steam into traditional medicine in the hope of helping herself. When the best specialists

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39:19

S3 E112 - Vaccine Reactions and Chronic Illness

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/11/08

Once in a while, something happens to me that is very personal but also salient as a teaching tool for TMS, and I feel it’s important to be brave and vulnerable enough to bring it to you. Today is one of those days. Last week, I choseto get vaccinated for Flu and Covid, something I have done at least a couple of times with no incident. What ensued was an extreme vaccine reaction which threatened to become chronic. When I realized that this process was taking place in my mindbody system, I

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54:04

S3 E111 - Grief, Neurological Disease, Unhealed...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/11/01

Kamila has been through a lot. Not the least of which has been living in a very sensitive body since birth. A gifted athlete and loving sister, Kamila's life was rocked when the pandemic halted her professional beach volleyball career and then her beloved teenage brother was diagnosed with cancer. Looking back, Kamila has had TMS for her whole life (like so many of us), but it really ramped up with the grief she was experiencing and the pressures of pro sports. We discuss it all here today

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30:39

S3 E110 - Migraines, POTS, Panic Attacks, Anxiety:...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/10/25

There is nothing I love more than to bring you inspiration and truth from people walking this path all over the world… and, of course, from myself. Today on the podcast, we talk about a post I read this morning on our BreakAwake Membership Community. Lauren had been doing this work for a period of time and almost completely eliminated her chronic migraines, POTS, panic attacks, and anxiety. She submitted her success story for inclusion in the book, and she was chosen! However, amidstsome

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57:02

S3 E 109: Symptom-Free For Years: Best Practices for...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/10/18

Gigi Cockell first found me in a space of complete despair. She was bed-bound with chronic pelvic pain which she described as a 15/10. This was after years of different chronic symptoms, both common and bizarre. After doing the work to regulate her nervous system, complete with a robust JournalSpeak practice, Gigi found me and asked to come on the pod to inspire others. Our original conversation isS3 EP33: THE NEUROSCIENCE OF CHRONIC PAIN: POTS, INTERSTITIAL CYSTITIS, FIBRO, CFS AND MORE

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36:02

S3 E108 How to Overcome Resistance and Do What's Good...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2024/10/11

Resistance in life is the essential blockage that stands between each of us and everything we want and need. It's so tricky how this voice can whisper in our ears, making excuses, talking us out of things, or convicting us to put things off. This will not do! I want you to get this, and I want you to heal. I want you to live a life of freedom, and unstick from the things that keep you stuck - "safe in the unsafest way." Let's take a closer look at this friendly foe. Today on the pod we will

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