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PODCAST

FKT Podcast

The podcast of www.fastestknowntime.com. Bringing you interviews and stories from record setting athletes and personalities from around the globe. Learn about the best FKT routes, who did them, and how fast.

sports running

All Episodes

30:13

Mike Lori: Going Cape to Cape -#242

FKT Podcast ·

2024/12/06

The 130-kilometer Cape to Cape Track in Western Australia is a popular route for backpackers and trail runners alike. Today’s guest, Mike Lori, took on his longest ultra distance challenge by running it solo and unsupported in just 14 and a half hours. Join host Heather Anderson as they talk trail, chronic fatigue, snakes, quicksand and more. Mike also shares how trail running and FKTs are a family hobby that he shares with two of his sisters, including Erika Lori who’s Bibbulmun track FKT was the

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33:24

Sophie Power: Finding Your Why -#241

FKT Podcast ·

2024/11/22

“If you have a strong why, you can do the impossible.”Today’s episode dives deep into the mental side of long distance running as host Heather Anderson talks with Sophie Power about her supported FKT on the Head to Head Route Across Ireland. Sophie shares her highs and lows of running a hundred miles a day for three and a half days on only 2 hours and 17 minutes sleep. Tune in to hear her philosophy on why mental strength is more important than physical and how her run became something bigger when

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24:04

Anton Krupicka Returns for the LA Freeway -#240

FKT Podcast ·

2024/11/08

Colorado’s LA Freeway isn’t a misnomer. It’s a 34 mile link-up between Longs Peak and Arapahoe Peak along the Continental Divide. Join host Heather Anderson as she chats with Anton Krupicka about his unsupported FKT on this remote, technical, and exposed route. He shares his motivations and training for his 13 hour and 20 minute push that included over 18,000 feet of gain and 24 summits as well as his encounter with SAR in a crux section.

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23:25

Monica Dekker Breaks Down the Pieterpad Trail -#239

FKT Podcast ·

2024/10/25

When you think about the Netherlands, you probably call to mind canals, windmills, and shoes. But in the east the nearly 500 kilometer Pieterpad Trail traverses a wide variety of landscapes as it travels from the sea in the north to the hilly terrain of the south. Sometimes referred to as the Dutch Camino, this trail offers a little bit of everything.FKTs are not popular on this route, but that didn’t stop Monica Dekker from rounding up several friends and pushing to finish the whole trail in less

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46:04

Men of the Colorado Trail -#238

FKT Podcast ·

2024/10/11

It was a busy season on the Colorado Trail as records were broken in nearly every category beginning with Kyle Curtin’s smashing success in June–bringing the record under 7 days for the first time. Today’s episode brings together record setters Brent Herring, DJ Fox, Jeff Browning, and Kyle Curtin. They discuss their route choices as well as modalities–all were supported except for Brent. Hear about fueling, GI issues, escapades with Colorado weather, and each of their biggest takeaways and

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60:17

Tara Dower and Crew Break Down Historic Appalachian...

FKT Podcast ·

2024/09/28

For the first time ever, the Appalachian Trail Fastest Known Time has gone under 41 days–taken there by Tara Dower. On today’s episode, Tara and her crew chief Rascal join host and previous AT FKT record holder Heather Anderson to talk trail.Tara opens up about the difficulties of the rainy conditions she had in Maine and New Hampshire including how she handled numerous falls and what it did to her feet. Rascal provides insights into what a day in the life of the crew is like and how she and Tara’s

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27:10

Isaac Robinson: How to handle the rocks, roots, and...

FKT Podcast ·

2024/09/27

Today we’re diving deep into the oak and hickory lined ridges of eastern Oklahoma and central Arkansas as we catch up with Isaac Robinson to hear about his unsupported FKT on the 223 mile Ouachita Trail. Join host Heather Anderson to learn how this resident of North Texas handled the rocks, roots, and ruggedness of this lesser known route. After a previous attempt, Isaac was back for more with a trim base weight and drive to lower the existing time. He shares how his dirt nap strategy went awry on

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35:25

Rachel Bambrick: Inspiring Women to Challenge...

FKT Podcast ·

2024/09/13

When you hear sandy pine forest trails do you think of Florida? I bet you don’t think of New Jersey. Yet, on this week's episode, host Heather Anderson chats with Rachel Bambrick about her unsupported FKT in the sand laden Pine Barrens of New Jersey. Her 12 hour 35 minute record set a stout bar for the women’s unsupported category.Tune in and discover the details of the Batona Trail–a 53-mile hidden gem in southern New Jersey–a short drive from metro Philadelphia. Rachel shares her learning curve

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48:06

This Couple Set Two Independent, Unsupported FKTs on...

FKT Podcast ·

2024/08/30

This week we're traveling to the Midwest for an excursion along Lake Superior.Minnesota’s Superior Hiking Trail is a popular route for FKTs and today Andrea Larson and Alan Chapman will be joining host Heather Anderson to talk about their independent, unsupported FKTs. Find out how Andrea made the last-minute decision to go unsupported and how that resulted in her struggling to keep her pants pulled up on day one. Alan shares how the Japanese philosophy of misoji influenced his decision to run as

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28:11

Chantal Demers: Conquering the Bruce Trail Segment by...

FKT Podcast ·

2024/08/16

West of Toronto, Canada’s 550 mile long Bruce Trail travels along the Niagara Escarpment, from the famous falls northward onto a peninsula that juts into the Great Lakes. This ribbon of wilderness is a well-maintained gem of predominantly hardwood forest. In 2016 a team of 18 women completed the trail relay style in what they called the Wild Bruce Chase. In 2023, one of those women went back for more. Drop in to today’s episode and hear how Chantal Demers tackled the Bruce Trail in a completely

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52:56

Andrew Hamilton & Andrea Sansone Set Another Colorado...

FKT Podcast ·

2024/08/02

The Colorado 14ers are a prominent mountain list in the United States with a long history of FKTs on them. This week’s guests have been a huge part of that history, with each of them having established multiple FKTs in these mountains over the years. In this episode, we learn how Andrew Hamilton and Andrea Sansone decided to contribute to the 14ers legacy as a team.Despite injuries and personal losses, Andrea and Andrew set out to establish the first supported mixed gender FKT for the 14ers with an

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32:12

Fourth Time's the Charm for Phoebe Seltzer on the...

FKT Podcast ·

2024/07/19

This week we’re taking a trip to the land of mud, moose, and rocks in northern New Hampshire where Phoebe Seltzer set the supported FKT on the 170-mile Cohos Trail in 3 days, 10 hours. The southern terminus of the Cohos Trail is located at Crawford Notch in the heart of the uber-popular White Mountains. From there it quickly leaves the busier backcountry trails behind and wends northward through the wilderness landscapes of the Great North Woods before reaching its northern terminus at the Canadian

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16:05

Jessica Johnson and Cryptic Tackle Toiyabe Crest -#230

FKT Podcast ·

2024/07/05

In today’s episode we’re traveling to remote Nevada to travel the crest of the Toiyabe National Forest with Jessica Johnson and Cryptic. This non-binary team established a stout unsupported time on this roughly 65-mile long trail through classic basin and range terrain. Built by the Civilian Conservation Corps in the 1930’s, this National Recreation Trail had fallen into disuse. Its revitalization is being brought about by new popularity among mountain bikers and bipedal adventurers alike. Hear

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31:18

Jasmin Paris on the Barkley Marathons and Beyond -#229

FKT Podcast ·

2024/06/21

There are not a lot of firsts left to be done in the world of trail running, but recently Jasmin Paris accomplished just that by becoming the first woman to finish the Barkley Marathons. Tune in to hear about her training for this infamously difficult race as well as what she did differently on this, her third time there.She also shares her passion for protecting the places we run and the actionable steps she’s taken from co-founding the Green Runners to limiting her airborne travel to races. We

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22:55

Rachel Boim: Learning about FKTs around the World! -#228

FKT Podcast ·

2024/06/07

What route has tea houses, prayer flags, yak jams and is all above 3,000 meters?Join host Heather Anderson on today's episode to travel Nepal's Namche Bazaar to Everest Basecamp route with Rachel Boim. This direct route is well-traveled and only has a few technical sections, but plenty of other obstacles...including the four-legged kind. Hear all about how Rachel completed the 72K roundtrip in just over 17 hours, spurred on by the reward of pizza and beer if she made it back in time! In addition

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29:19

Meg Landymore Tackles the Appalachian Trail Four...

FKT Podcast ·

2024/05/24

In this week’s episode, we’re traveling across 4 state borders with Meg Landymore. She recently set the women’s unsupported FKT for the AT Four State Challenge. This 43 mile stretch of the Appalachian Trail touches 4 states: Pennsylvania, Maryland, West Virginia, and Virginia.Meg’s familiarity with the local-to-her route brought her within minutes of beating the women’s supported time despite a stressful week and lackluster start. While no stranger to FKTs this was the first time Meg broke a

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25:20

A Tale of Two Joshua Tree Traverse FKTs with Darren...

FKT Podcast ·

2024/05/10

This week we’re traveling to a park where the trees have a name. The Joshua Tree National Park Traverse is a 37 mile long route in southern California. The park, eponymously named for the large yucca plants that grow there, is more well known as a rock climbing mecca than ultra-running scene. Yet within a few days of one another Darren Thomas and Jake Jackson both set records on this desert route. Darren recounts what went into setting a wicked fast self-supported time including his prep time

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33:18

Callie Vinson: FKTs are for Every Body -#225

FKT Podcast ·

2024/04/26

In this week’s episode, host Heather Anderson is joined by ultrarunner and body positivity activist Callie Vinson to discuss her supported Maricopa Loop FKT. The Maricopa Loop is an urban trail system connecting all the major and municipal parks that ring the city of Phoenix, Arizona. Despite its accessibility, it is chock full of wild and remote trails and hits many incredible viewpoints along the way. Vinson shares her journey from someone who struggled to walk a mile a decade ago to losing 200

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35:49

Billy Meredith Sets Calendar Year Triple Crown FKT -#224

FKT Podcast ·

2024/04/12

There’s only one FKT that is over 7,000 miles long and takes seven and a half months to complete and in 2023 Billy Meredith crushed the self-supported record on it. The Triple Crown of Thru-Hiking consists of the Appalachian, Pacific Crest, and Continental Divide National Scenic Trail. Each of these is over 2,000 miles long. Attempting to complete them in one year is a rare feat known as the Calendar Year Triple Crown, or CYTC.Billy took the CYTC to the next level by setting out to establish an FKT

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32:47

Sika Henry on Setting the Selma to Montgomery FKT -#223

FKT Podcast ·

2024/03/29

This week we’re traveling to Alabama to retrace Martin Luther King Junior’s march from Selma to Montgomery with Sika Henry. 59 years ago nonviolent activists marched between these two cities to protest segregation. Earlier this month Sika, the first Black female professional triathlete, ran this 51-mile historic route in 7 hours 6 minutes. The granddaughter of a footballer denied admittance to the professional leagues due to race, Sika shares her remarkable and inspiring journey to Montgomery–as

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281 results

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