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PODCAST

FKT Podcast

The podcast of www.fastestknowntime.com. Bringing you interviews and stories from record setting athletes and personalities from around the globe. Learn about the best FKT routes, who did them, and how fast.

sports running

All Episodes

45:14

Jeff Garmire, Sarah Baker, Lyla Harrod: AT FKTs -#266

FKT Podcast ·

2025/10/03

2025 was a stunningly busy year on the Appalachian Trail. There were many high profile FKT efforts and several DNFs in the final days. Three long-held records did fall, however. Sarah Baker set the women’s self-supported northbound time in 74:04:42. Lyla Harrod set the women’s southbound time in 52:18:37. And Jeff Garmire took down the men’s self-supported record in a time of 45:08:37. Tune in to learn more about these notable feats and the highs and lows of their experiences.

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28:23

Katie Gunvalson: Oregon Coast Trail FKT -#265

FKT Podcast ·

2025/09/26

Stretching from Washington to California along the Pacific Ocean, the 400+ mile long Oregon Coast Trail is a mix of road, beach, and forested trail that challenges travelers with tides, estuaries, and frequent bad weather. Join host Heather Anderson this week as she chats with Katie Gunvalson who recently smashed the women’s overall record with her self-supported time of 7 days, 19 hours, and 41 minutes–two hours faster than the women’s supported time–despite logging over 20 additional miles. Katie

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46:35

Caroline Himbert: John Muir Trail FKT -#264

FKT Podcast ·

2025/09/19

On today’s episode we’re traveling to the High Sierra of California where Caroline Himbert recently set the women’s unsupported northbound record on the premier John Muir Trail. Her first long, unsupported effort was a way for her to go back to her roots as a long distance hiker. Along the way she dealt with excruciating foot pain, a knee injury, and the effects of sleep deprivation. Tune in to hear how she almost missed the record when her hallucinations led her off trail, her “brain said goodbye”

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36:25

Katya Guryeva: Transcaucasian Trail -#263

FKT Podcast ·

2025/09/12

Bears, sheepdogs and snakes…oh my!When you think of Armenia, you probably don’t think of a wild long distance mountain trail. However, today’s guest, Katya Guryeva, shares stories from her 21 day supported FKT on the country’s 820 kilometers of the Transcaucasian Trail.Over the course of the record, Katya encountered a wide variety of challenges from weather and navigation, to wildlife and remoteness. Tune in to hear how she handled language barriers, planned around political security issues, and

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36:55

Tim Beissinger: Ozark Trail Unsupported FKT -#262

FKT Podcast ·

2025/09/05

This week we’re heading to the Show Me state where Tim Beissinger set the unsupported FKT on the 230 mile long Ozark Trail in a time of 4 days, 9 hours, and 24 minutes. Tune in as he and host Heather Anderson discuss methods and motivations for this former triathlete as he pushed his limits to set his first fastest known time. Tim accomplished the new record while coping with trench foot and significant pain as well as rainy weather and little sleep. He shares his encounters with wildlife, including

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39:55

Chris Roberts: Moms are the Best FKT Support -#261

FKT Podcast ·

2025/08/29

In today’s episode, Chris Roberts shows us what it takes to run the longest rail trail in the United States in just 1 day 21 hours and 37 minutes. Missouri’s Katy Trail stretches 238 miles almost the entire east-west distance across the state. Chris shares how his mom joined in on bike for her first ever multi-day, no sleep adventure and how his trip prep combined with sleep deprivation led to a strange deja vu mindset in the waning hours.

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30:48

Allison Baca: Grand Canyon FKT -#260

FKT Podcast ·

2025/08/15

Join host Heather Anderson as she talks all things Grand Canyon with Allison Baca on this week’s episode. Allison recently set the women’s unsupported FKT for the Rim to Rim to Rim route at the Grand Canyon, covering the 44 mile double crossing in just a tad over 7 hours and 31 minutes. They talk specifics of gear, fueling, and fluids as well as navigation and training prep. Allison also shares her love of the canyon, the most beautiful moment of the effort and how she and her husband balance

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33:23

Pau Capell on Setting FKTs in Andorra -#259

FKT Podcast ·

2025/08/01

The tiny European country of Andorra, with a population of about 80,000 people, is home to a wide array of mountains. In today’s episode, you’ll hear from Pau Capell about his experiences as a Spanish mountain runner who relocated to the Ordino region. He shares the ins and outs of the technical Estripagecs route around the Ordino Valley where he set an unsupported FKT for the approximately 50km route. He covered the distance and over 4,000 meters of elevation gain in a blistering 8 hours and 34

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29:40

Kelly Halpin: Wind River Range FKT -#258

FKT Podcast ·

2025/07/18

Today we’re traveling to possibly the most remote mountain range in the 48 contiguous US states–Wyoming’s Wind River Range. These rugged mountains have more bighorns than people and yet our guest Kelly Halpin finds great joy in traversing them solo and unsupported.Join host Heather Anderson in this week’s episode and learn what drove Kelly to return to this route and break her own FKT–set in 2020–by six hours. She shares what she did differently, what went well, and her tips for preparing for

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23:07

Gian Dalle: Rainier Infinity Loop FKT -#257

FKT Podcast ·

2025/07/04

What does the infinity symbol have to do with FKTs? Well, if you’re in the state of Washington it’s indicative of one of the most challenging mountain routes in the state–Mount Rainier’s Infinity Loop. Join host Heather Anderson and guest Gian Dalle to hear about his adventure that combines summiting the iconic volcano twice and completing the 90+ mile Wonderland Trail that circumnavigates the mountain. Tune in to today’s episode and learn about what goes into a technical glacier climb plus

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45:24

Liz Derstine: Kungsleden Trail FKT -#256

FKT Podcast ·

2025/06/20

Near the Norwegian border, mostly above the Arctic Circle, lies Sweden’s mountainous Kungsleden Trail. Tune in to today’s episode where host Heather Anderson chats with prolific FKT setter Liz Derstine about her recent self-supported effort on this iconic trail. She shares the logistical challenges of completing a 480-kilometer trail in just over six days while contending with seven lake crossings–including two that required rowing herself across. She also recounts her experiences with autumn

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38:18

Karel Sabbe: Te Araroa Trail FKT -#255

FKT Podcast ·

2025/06/06

This week we travel to New Zealand to catch up with the world’s fastest dentist, Karel Sabbe. In early 2025 he smashed the supported record on the iconic Te Araroa Trail by taking over 17 days off of the previous time on the 3,000 kilometer route. Tune in as Karel and host Heather Anderson talk about beach running, wild dogs, fording rivers, and more on this incredible adventure.

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45:00

Jamie Aarons: Peak Bagging in Scotland -#254

FKT Podcast ·

2025/05/23

The Munro Round is a classic peakbagging list in Scotland with a strong history of FKT attempts. In today’s episode, we’re catching up with Jamie Aarons to hear all about her self-powered journey to all 282 summits in just 31 days!Join host Heather Anderson and learn from Jamie about Scotland’s unique public access to the land policy, as well as the complexities of cycling 1300 kilometers in addition to paddling to connect the peaks. Be inspired by the way the community came together to support her

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31:05

Marc Kelly on New England Trail FKT -#253

FKT Podcast ·

2025/05/09

This week we’re heading to Massachusetts and Connecticut with Marc Kelly to learn the ins and outs of the New England National Scenic Trail. This hidden gem runs 215 miles through the rooty, rocky, hills of southern New England. The NET is known for its challenging river crossings, access to towns, and limited camping options. Join Marc and host Heather Anderson in today’s inspiring episode where Marc shares the highs and lows of tackling his first multi-night FKT with his buddy Tyler–a plan

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21:07

Mt. Fuji FKT with Simon Pfreundschuh -#252

FKT Podcast ·

2025/04/26

Today’s episode takes us to the highest mountain in Japan via a lesser-used route. Join host Heather Anderson as she chats with Simon Pfreundschuh about his self-supported FKT on Mount Fuji. He talks about how this route with 12,000 vertical feet ascent (and descent) became his first FKT, as well as the ways the Paul Deckret route surprised him. He also offers his tips for planning an FKT while traveling and shares the things he would have done differently.

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41:46

Bob Stewart on Rocks, Reroutes, and Homemade Gear -#251

FKT Podcast ·

2025/04/11

Tune into today’s episode to hear Bob Stewart chat with host Heather Anderson about his experiences on Pennsylvania’s numerous state trails where he has set many FKTs. They dive into the particulars of his unsupported FKT on the notoriously difficult and remote Tuscarora Trail as well as why Bob enjoys the modality of unsupported more than other categories. Dive in and hear all about rocks, reroutes, and testing out homemade gear on a long FKT attempt. Bob also shares his tips for balancing work,

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37:53

Christine Reed on Competing with Dysautonomia -#250

FKT Podcast ·

2025/03/28

Our podcast takes us to the Ouachita region of Arkansas today where Christine Reed joins host Heather Anderson and shares the story of setting her first FKTs despite several years of attempts. Learn what it’s like to train and compete with dysautonomia (POTS) and how that has impacted Christine’s journey. She also talks about her experiences with orb weaver spiders, a wildfire, dehydration and more on her way to her first FKT.

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34:39

Shawn Cheshire Sets Blind, Unsupported Grand Canyon...

FKT Podcast ·

2025/03/14

Recently, Fastest Known Time has approved new guidelines for para-athletes. Athletes who have any “Eligible Impairment” listed by the International Paralympic Committee may submit an FKT by checking the “Para athlete” checkbox on the FKT submission form.Our first para athlete is Shawn Cheshire, a fully blind athlete. Join host Heather Anderson as she talks with her about Shawn’s fully unsupported, unguided crossing of Arizona’s Grand Canyon. Shawn talks about the challenges of navigation as well as

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28:22

Nadja Heine: Finding Drive in the Desert -#248

FKT Podcast ·

2025/02/28

The desert is a unique environment full of extremes. These can lead to high stakes during long adventures. Throw in some canyons and waterfalls and you’ve got the makings and an epic adventure. Tune into today’s show and hear how Nadja Heine set an FKT in Capitol Reef National Park on the 26 mile-long Four Canyon Loop while she was on vacation. Her stout time was set despite not knowing much about the route and admonitions from the park that it couldn’t be done in a day.Nadja and host Heather

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41:41

Kilian Jornet Goes Inside Mega Alpine Connections...

FKT Podcast ·

2025/02/14

In today’s episode host Heather Anderson is joined by our 2024 Men’s FKT of the Year winner, Kilian Jornet. Kilian shares the story of his massive human powered 82 4,000-meter peaks link up in the European Alps which took him just over 19 days. Tune in and hear about his flow state moments, how he modified his fueling to maximize recovery, and what led him to take on such a huge endeavor. He also shares his thoughts and reflections on this incredible FKT.

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265 results

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