x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Dose

A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.

health & fitness

All Episodes

00:23:00

What does the research show about the benefits of...

The Dose ·

2025/03/13

Creatine is a naturally-occurring compound that provides energy to our muscles and brain, but it also comes in supplement form. Long-used by athletes and bodybuilders, some research suggests it mayalso improvecognition. Darren Candow, professor and director of University of Regina's Aging Muscle and Bone Health Laboratory, explains the science of creatine'seffecton muscles and bones, and why supplements might help with mentalstress.For transcripts of The Dose, please visit:lnk.to/dose-transcripts

en-ca

00:22:40

What do I need to know right now about measles?

The Dose ·

2025/03/06

Measles is on the rise, highlighting how a disease considered eliminated in Canada is making a comeback. Though there have long been sporadic cases, recent dramatic outbreaks are worrying people like infectious diseases specialist Dr. Sumon Chakrabarti. He explains why more people are getting measles and urges Canadians to get vaccinated to stay protected.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For

en-ca

00:22:06

How does nicotine affect cognition and what's the risk?

The Dose ·

2025/02/27

Many smokers turn to nicotine gums, patches or lozenges to try and kick the habit. But now, experts say that some non-smokers are using those products toboost attention and fine motor skills. They're doing so despite studies showing that nicotine is as addictive as cocaine or heroin. Steven Laviolette, a professorin the Schulich School of MedicineatWestern University, explains what nicotine does to the brain.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each

en-ca

00:22:31

What do I need to know about this year’s flu season?

The Dose ·

2025/02/20

If you're noticing people around you sniffling, coughing or sneezing, it could well be the flu. Public health data show thatflu cases make up almost a quarter of all respiratory viruses circulating in Canada. Infectious diseases specialist Dr. Zain Chagla explains why cases are so high right now, and why you should consider getting a flu shot if you haven't already.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next

en-ca

00:18:28

How does chocolate make me healthier?

The Dose ·

2025/02/13

Chocolate isn't just a sweet treat, but couldhavesome health benefits too. In a special Valentine's Day edition of The Dose, registered dietitian Anar Allidina breaks down which kind of chocolate is the healthiest, and some common health misconceptions around the delicious dessert.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this link.

en-ca

00:21:54

What do I need to know about HPV and the HPV vaccine?

The Dose ·

2025/02/06

HPV (human papillomavirus) is one of the most common sexually transmitted infections in the world,regardless of gender or sexual orientation. Whilemost people infected with HPV recover, certain strains can increase the risk of cervical and other cancers, including oral, anal, and head and neck. Dr. Deborah Money, head of the department of obstetrics and gynaecology at the University of British Columbia,breaks down how HPV spreads and why sexually active people should consider getting vaccinated.For

en-ca

00:26:11

How can I spot and deal with health and science...

The Dose ·

2025/01/30

A new Canadian Medical Association survey suggests that health misinformation is on the rise. Law professor and research director of the Health Law Institute at the University of Alberta Tim Caulfield gives examples of health and science misinformation, breaks down how to spot it, and offers tips on how we can talk to friends and family about misinformation they might believe is true.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available

en-ca

00:28:47

How can I cut back or even quit drinking alcohol?

The Dose ·

2025/01/23

TheU.S. surgeon generalhascalled for cancer warnings on alcoholandHealth Canada suggests a maximum oftwo drinks a week.As Dry January winds down, we ask: How can I cut back or even quit drinking alcohol? Dr. Peter Butt, an addiction medicine specialist and clinical associate professor at the University of Saskatchewan, explains how much alcohol is too much and breaks down how people can cut back.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be

en-ca

00:21:27

What do I need to know about HMPV?

The Dose ·

2025/01/16

Human metapneumovirus (HMPV) is one of the viruses responsible for the common cold. A spike in cases in China has made headlines, though the World Health Organization assures infection numbers are at expected levels. Dr. Satchan Takaya,division head for infectious diseases at the University of Saskatchewan, explains what HMPV is and how we can better communicate about infectious disease outbreaks abroad.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode

en-ca

00:24:39

What do I need to know about norovirus?

The Dose ·

2025/01/09

Cases of norovirus, a stomach bug that causes vomiting and diarrhea, are on the rise in Canada and the U.S., and experts say there are easy steps we can take to protect ourselves. Dr. Zain Chagla, an infectious diseases specialist and associate professor at McMaster University in Hamilton, Ont., explains how norovirus spreads, as well as how steps like simple handwashing can keep us safe.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made

en-ca

00:21:29

What's the best exercise for depression?

The Dose ·

2025/01/02

For many, winter weather means seasonal affective disorder. If you already live with depression, you might notice your symptoms worsen. Research now shows that exercise — as well as therapy and medication — can help. Catherine Sabiston, a University of Toronto professor, director of the Mental Health and Physical Activity Research Centre and Canada Research Chair in physical activity and mental health, explains how exercise can alleviate the signs of depression.For transcripts of The Dose, please

en-ca

00:21:51

How can we reduce the negative effects of social...

The Dose ·

2024/12/19

Experts say that frequent use of social media is harming teens’ health, and the Australian government recently passed a law banning it for kids under 16. Here in Canada, Quebec is debating whether to follow suit. Psychiatrist and UBC associate professor of medicine Dr. Shimi Kang says rather than an all-out ban, parents should talk with their kids and figure out a plan that’s right for them.

en-ca

00:21:29

How concerned should I be about avian flu?

The Dose ·

2024/12/12

H5N1 avian flu has now spread through dairy herds in 16 U.S. states. Close to 60 human cases have been reported in the U.S. and one here in Canada with a B.C. teen. Most have been caused through contact with infected animals, though a few sources are unclear. A new study in the journal Science says the virus might be just a single mutation away from more easily spreading between people. But infectious diseases specialist, Dr. Lynora Saxinger, says that while there’s no reason to panic, we need to

en-ca

00:24:24

What's the risk of drinking raw milk?

The Dose ·

2024/12/05

California is issuing warnings about consuming raw milk after bird flu was detected in some samples from a farm's milk products . But proponents of unpasteurized milk say that it’s healthier than pasteurized milk, despite evidence to the contrary. Lawrence Goodridge, a food safety professor and director of the Canadian Research Institute for Food Safety at the University of Guelph, explains how pasteurization works, while debunking some common myths about raw milk.For transcripts of The Dose, please

en-ca

00:20:48

What should I know about fluoridated drinking water?

The Dose ·

2024/11/28

Some communities in the U.S. are debating whether to remove fluoride from water supplies. And it's also happening in Canada. Officials recently voted to stop water fluoridation in Montreal's West Island. Dr. Gerry Uswak, a public health dentist and dental therapy professor at the University of Saskatchewan, explains how fluoride protects teeth, while addressing controversial research linking fluoride with a variety of medical conditions.For transcripts of The Dose, please

en-ca

00:21:14

How does black plastic affect my health?

The Dose ·

2024/11/21

You may have heard you should throw out your black plastic kitchen utensils. That’s because it could be leaching harmful chemicals into our food. Tizazu Mekonnen, a professor of chemical engineering and Canada Research Chair in sustainable multiphase polymers, explains how black plastic in our home can be harmful to our health, and offers safer alternatives we can use.Click here for an important update on the study highlighting the link between black plastic and brominated fire retardants.For

en-ca

00:22:01

What do I need to know about walking pneumonia?

The Dose ·

2024/11/14

Doctors across Canada say they're seeing a spike in cases of walking pneumonia. It's a milder form of pneumonia that doesn't often lead to hospitalization, but can still lead to serious issues like meningitis and encephalitis. Dr. Caroline Quach, a microbiologist and pediatric infectious diseases specialist, explains what could be fuelling cases and how to protect against infection.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available

en-ca

00:25:36

How can women have better sex?

The Dose ·

2024/11/07

Sex isn't always easy to talk about. And for women who have difficulties with orgasm and libido, it can be complicated if they haven't learned much about their genitals, or explored what turns them on. Lori Brotto, a professor and Canada Research Chair in women's sexual health at the University of British Columbia, says better sex starts with education and communication.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next

en-ca

00:20:40

How can I protect myself from prostate cancer?

The Dose ·

2024/10/31

Prostate cancer is the most common cancer among Canadian men, withan estimated one in eight men expected to be diagnosed during their lifetime. John Lewis, a prostate cancer researcher and University of Alberta oncology professor, says better screening tools will help detect the disease more effectively in men.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this

en-ca

00:19:31

What can I do to reduce my risk of breast cancer?

The Dose ·

2024/10/24

While breast self-exams haven't been shown toreducebreast cancer mortality, Dr. Mojola Omole — a general surgeon, breast surgical oncologist and president of the Black Physicians' Association of Ontario — says women should still perform self-examsto know what is normal, and when to seek care.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this link.

en-ca

271 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown