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PODCAST

The Dose

A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.

health & fitness

All Episodes

00:22:30

Which childhood vaccines do doctors recommend...

The Dose ·

2026/01/15

The U.S. Centers for Disease Control and Prevention has updated its childhood vaccination schedule, cutting back the number of immunizations from 17 to 11. Infectious-diseases specialist Dr. Caroline Quach-Thanh says Canada’s schedule hasn’t changed, but she worries the U.S. move could create confusion and fuel vaccine hesitancy here.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this

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00:19:11

What is scromiting and how can I avoid it?

The Dose ·

2026/01/08

Scromiting is a term popping up on social media that combines screaming and vomiting. It refers to cannabinoid hyperemesis syndrome, a painful condition that can affect long-term cannabis users. Dr. Kirk Magee, an emergency physician at the QE2 Health Sciences Centre in Halifax, says he’s seeing more patients with the condition — and that stopping cannabis use is the only effective treatment.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made

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00:22:33

What do we need to know about burnout?

The Dose ·

2025/12/31

If you're dragging yourself into the office every day, you might be tired — or you might beexperiencingburnout. Michael Leiter, professor emeritus of psychology at Acadia University and co-author of The Burnout Challenge,explains that burnout isn’t a personal failing, but a signal of deeper organizational issues. He shares how to recognize the signs and what you can do if you think you're affected.

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00:24:40

When should infants (and other people) get vaccinated...

The Dose ·

2025/12/18

A U.S. federal vaccine advisory panel has voted to drop its long-standing recommendation for universal hepatitis B vaccination at birth. In Canada, most infants don’t receive the vaccine until two months of age, with some exceptions. It can all be a bit confusing. So Dr. Lynora Saxinger, an infectious diseases specialist at the University of Alberta Hospital, explains what Canadians should know about when to get vaccinated for hepatitis B.

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00:22:33

What does the evidence tell us about the shingles...

The Dose ·

2025/12/11

Researchers say a shingles vaccine could slow the progression of dementia and lower the risk of dying from it. Earlier this year, they produced the strongest evidence yet that the vaccine mightreduce the risk of getting dementia in the first place.Dr. Nathan Stall, a clinician scientist and geriatrics lead at Sinai Health explains why shingles may be linked to cognitive decline andhow a shingles vaccine could help.

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00:17:55

What’s the latest on this year’s flu season?

The Dose ·

2025/12/04

A new variant of H3N2 may mean a more severe flu season in Canada, and this year's flu vaccine may not be quite as effective against it.Dr. Stephanie Smith, an infectious diseases specialist at the University of Alberta Hospital, explains what youshould watch for this flu season, why you should still get vaccinated, and howelse you canprotect yourself.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more

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00:16:07

How long should I stay on antidepressants?

The Dose ·

2025/11/27

Canadians are some of the biggest users of antidepressants in the world, yet many people taking them aren’t sure when, or whether, they can safely stop. Dr. Ishrat Husain, head of the Mood Disorders Service at the Centre for Addiction and Mental Health, explains how long antidepressants should be used, how to taper safely, and what patients need to know before making a change.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the

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00:27:34

What do I need to know about in-flight medical...

The Dose ·

2025/11/20

With roughly five billion people flying each year, in-flight medical emergencies happen more often than you’d think. One recent study found they occur about once every 212 flights. Dr. Vincent Poirier is an emergency physician and a senior medical advisor for Air Canada and Air Transat. Heexplains the most common medical incidents, how airlines handle them, and what passengers should know.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made

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00:19:44

What should parents know about e-scooter injuries in...

The Dose ·

2025/11/13

E-scooter injuries are on the rise in Canada, including in children. According to the Canadian Institute for Health Information, between 2022 and 2024, hospitalizations involving e-scooters for kids between five and 17 years old increased by 61 per cent. Dr. Daniel Rosenfield, a pediatric emergency physician at SickKids, says no one under the age of 16 should ride an e-scooter.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the

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00:26:05

What is lecanemab and how does it slow down...

The Dose ·

2025/11/06

A new Health Canada-approved drug called lecanemab has been shown to slow early-stage Alzheimer's disease. Neurologist Dr. Sharon Cohen, who participated in phase three trials for the drug, explains why lecanemab is such a big deal.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this link.

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00:23:49

Why does the time change mess with my sleep, and what...

The Dose ·

2025/10/30

Most Canadians reset their clocks twice a year. We spring forward, fall back and experts say that messes with our body's internal clocks. Rébecca Robillard, University of Ottawa associate professor and co-chair of the Canadian Sleep Research Consortium, says we should abolish Daylight Saving Time, in order to protect our sleep and overall health.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes

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00:21:43

What's the harm in eating ultra-processed foods and...

The Dose ·

2025/10/23

An estimated one third of Canadian adults are obese, and ultra-processed foods are a major culprit. Leading nutrition scientist Kevin Hall recently co-wrote a new book on how foods nourish and harm us. He says understanding what's in our food is essential for our health, and that not all ultra-processed foods are bad.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this

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00:21:54

What do I need to know about IV hydration and vitamin...

The Dose ·

2025/10/16

Some wellness clinics in Canada are promoting IV vitamin and hydration therapy as a way to ease hangovers, migraines, and even prevent illness and inflammation. But Bernie Garrett, UBC associate professor and author of a book on deceptive health care, says there’s little evidence these treatments actually work.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this

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00:25:28

How can we protect ourselves from fall and winter...

The Dose ·

2025/10/09

It’s respiratory virus season again, and experts say to look out for the flu, COVID-19 and RSV. Infectious diseases specialist Dr. Allison McGeer explains what the data shows about how severe this year might be, as well as how Canadians can protect themselves.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this link.Fill out our listener surveyhere. We appreciate your

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00:26:55

What does the evidence tell us about Tylenol,...

The Dose ·

2025/10/02

The Trump administration has claimed Tylenol in pregnancy causes autism, despite no conclusive evidence, and promoted the drug leucovorin as a potential treatment for autism symptoms. Pediatric neurologist Dr. Evdokia Anagnostou breaks down the science and what’s really known about these claims.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this link.Fill out our

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00:25:16

What might testosterone replacement therapy mean for me?

The Dose ·

2025/09/25

The internet is full of hype for products claiming to boost mood, reduce fatigue, and enhance sexual performance—including testosterone supplements. Low testosterone can affect both men and women, but OB/GYN Dr. George Arnold says supplements rarely raise hormone levels; only prescribed testosterone can.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this link.

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00:23:02

How can I reduce my risk of computer vision syndrome?

The Dose ·

2025/09/18

An estimated 70 per cent of people have experienced computer vision syndrome (CVS), or digital eye strain. It's a condition caused by staring at a digital screen that's too close for too long and can lead to headaches, dry or blurry eyes, and neck, shoulder or back pain. Optometrist Meenal Agarwal says simple habits like taking regular breaks can help prevent CVS.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday

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00:24:41

What does the latest research say about the benefits...

The Dose ·

2025/09/11

GLP-1 drugs like Ozempic are proven effective for type 2 diabetes and weight management.Researchers are now exploring their potential to reduce heart, kidney, liver, and even Alzheimer’s disease risks. But experts, including obesity specialist Dr. Sean Wharton, warn against off-label use.He breaks down the latest research and what the future might hold.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more

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00:16:25

BONUS: TED Health: What staying up all night does to...

The Dose ·

2025/09/08

TED Health is a podcast from TED that shares interviews, stories, and TED Talks that will help you better understand your health. You can learn the latest ideas on what exercise does to your brain, whether or not psychedelics can treat depression, why your body fights weight loss, and more.In this episode: You’re just one exam away from a relaxing spring break. But you still have so much to study! You decide to follow in the footsteps of many before you, and pull an all-nighter. So, what happens to

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00:28:43

What should I know about asking ChatGPT for health...

The Dose ·

2025/09/04

As a growing number of Canadians use AI, physician groups like the Ontario Medical Association are warning against using it for medical help. Family physician Dr. Danielle Martin explains how AI chatbots can be useful, but risky when it comes to personal medical advice.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this link.Fill out our listener surveyhere. We

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268 results

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