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PODCAST

Naturally Nourished

RISC_OBFUSCATED

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of Keto Diet, High Fat Low Carb, Real Food solutions!

health fitness & nutrition

All Episodes

00:58:30

Naturally Nourished Episode 45: Balanced Beverages

Naturally Nourished ·

2017/08/01

Do you struggle with drinking enough water? Are you in a water and green smoothie rut? Tune in to hear Ali and Becki discuss the importance of hydration, how to know you are adequately hydrated and share some of their favorite tips, tricks and recipes for ensuring optimal hydration beyond plain old water! In this episode, Ali and Becki tackle the topic of hydration and its importance for a multitude of functions in the body from cellular metabolism to regulation of body temperature to

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01:07:36

Naturally Nourished Episode 44: Women's Hormones

Naturally Nourished ·

2017/07/18

Are you dealing with hormonal imbalance? Do you feel like your hormones are “off” but unsure of where to start? Tune in to hear Ali and Becki tackle the complex topic of women’s hormones throughout life’s major transitions from menstruation to menopause, the signs and symptoms of hormonal imbalance and recommendations for rebalancing your hormones! In this episode, Ali and Becki break down the functions of hormones in the body as well as telltale signs of hormonal imbalance. From PMS and anxiety to

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00:51:28

Naturally Nourished Episode 43: Living Your Bliss:...

Naturally Nourished ·

2017/07/03

Do you feel trapped in the proverbial “hamster wheel” of a job, relationship or other area of your life that is not working for you? Are you aware that your life could be more blissful but unsure of where to start? Tune in to hear Ali and Becki discuss the importance of finding your bliss and connecting with your inner self to achieve a more balanced state in both body and mind! In this episode, Ali shares what inspired her recent move to Austin and how she defines her own personal bliss factor

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00:57:14

Naturally Nourished Episode 42: Transitioning from Vegan

Naturally Nourished ·

2017/06/28

Episode #42 :Transitioning from Vegan Are you or someone you know a vegan or vegetarian and considering transitioning to a conscious omnivore or paleo lifestyle? Are you unsure of where to start and how to best support your body in the process? Tune in to hear Ali and Becki share their personal journeys from malnourished vegan to food freedom as well as suggestions for those looking to transition their lifestyle. In this episode, Ali introduces her new cohost, Becki Yoo, and shares some exciting

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00:33:06

Naturally Nourished Episode 41: Neurological Conditions

Naturally Nourished ·

2017/04/25

Do you have any concerns about neurological health/cognitive function including: ADHD, Parkinson’s, MS, Mood imbalances etc? Wondering why and how they happen and what you can do about it? Be sure to tune in for an in depth look at a functional medicine approach to these and more! Currently, stimulant drugs (psychostimulants) are the most commonly prescribed medications for ADHD followed by antidepressants. Stimulants appear to boost and balance levels of brain chemicals called neurotransmitters;

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00:33:23

Naturally Nourished Episode 40: Heart Health and...

Naturally Nourished ·

2017/04/19

Are you concerned about your heart health? Do you think that high cholesterol is a problem for you? Wondering if you should remove eggs from your diet? There are important factors to analyze beyond your standard lipid panel. Tune in to find out the true root cauases of heart disease, what to eat and supplements to consider for treatment and prevention! Heart disease includes elevated cholesterol and blood pressure, heart attack, arrhythmias, and stroke. Your lifestyle diet, body composition and

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00:39:19

Naturally Nourished Episode 39: Forming Healthy Habits

Naturally Nourished ·

2017/03/08

Are you someone that knows what to do but can’t seem to make the changes you need to make in order to reach your goals? Do you find yourself making excuses and fall into the same patterns year after year? Tune in to hear Ali and Carli discuss tips and tricks to help finally make those New Year’s Resolutions happen! Ali and Carli discuss the 3 stages of change and how to make permanent change happen once and for all. Sometimes human nature sets us up for difficulty in fighting our temptations and

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00:55:19

Naturally Nourished Episode 38: Interview with Diana...

Naturally Nourished ·

2017/01/24

Ever wonder what it would be like to eat eggs from the chickens in your backyard or eat a spinach salad from greens you just harvested from your garden? Well get ready for your new girl crush! Diana Rogers, author of Sustainable Dish, sets the bar high for health sustainable living. Diana Rodgers, RD, LDN, NTP is a “real food” Licensed Registered Dietitian Nutritionist, and Nutritional Therapy Practitioner living on a working organic farm west of Boston. She has an active nutrition practice where

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00:44:41

Naturally Nourished Episode 37: Redefine Your...

Naturally Nourished ·

2016/12/29

What does food mean to you? What goes through your head when making a decision on what to eat or what to buy at the grocery store? “Redefine your Relationship with Food” most likely meals something different to each one of us. Tune in to find out how Ali and Carli have changed their thought process on food and how you can start to restructure your own through processes on the subject! In the Episode, Ali and Carli talk all about the evolution of their own diets and the ebbs and flows of how they

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01:22:48

Naturally Nourished Episode 36: Integrative Oncology...

Naturally Nourished ·

2016/12/15

Ali welcomes Dr. Lorenzo Cohen director of the Integrative Medicine Program at MD Anderson Cancer Center and his colleague Robin Haddad, doctoral candidate in health promotion and behavior science to discuss the direction of cancer treatment and research advances in the area of biobehavioral oncology. In this episode we will discuss integration of care and treating the whole person through the inclusion of lifestyle and behavior change to reduce cancer risk and improve control of disease. Dr

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00:52:22

Naturally Nourished Episode 35: Boosting Your Mood...

Naturally Nourished ·

2016/12/07

Do you or someone you know suffer from anxiety, depression, ADHD, or other mood/cognitive related imbalances? Conventional medicine uses SSRIs, SSNRIs, Amphetamines and other medications to put bandaids on the issue, cause further imbalances. Get to the root of your issues and use Food-As-Medicine to find balanace again! In this Episode, we talk all about what drive cognitive imbalances and mood disorders. Neurotransmitter imbalance from stress, trauma, micronutrient disorders, GI imbalances and

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01:03:32

Naturally Nourished Episode 34: Interview with Brian...

Naturally Nourished ·

2016/11/28

Brian Williamson is a Ketogenic Coach with a dedicated following. He has a touching personal story that led him to the Ketogenic way of life and from that has reached thousands of people, supporting them on their own personal journey. In this Episode, we ask Brian all about his story and how Keto plays a role in his life. From keto sticks to counseling skills, it is clear why Brian is good at his job. Beyond any information shared, one thing is clear, Brian is very passionate about what he does. He

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00:45:03

Naturally Nourished Episode 33: Staying On Track for...

Naturally Nourished ·

2016/11/16

Are you one of those people that gains weight every holiday season just to start a fad diet in January to lose it all? Well let the yo-yo approach end! We have the top tips to keep your waistline in check through the holiday season and prevent the “inevitable” gain from parties and indulgent dinners. In this Episode Ali and Carli break down the most common pitfalls during the holidays. From dealing with stress to knowing what to eat before and during parties, you will finally get the tools to help

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00:45:14

Naturally Nourished Episode 32: Brain Boosting Food

Naturally Nourished ·

2016/11/09

Do you ever feel forgetful or that brain fog is interrupting your day to day life? Do you just chalk it up to getting older? In this episode we discuss different reasons why cognitive decline is so prevalent, but more importantly what we can do about using Food-as-medicine! Its undeniable that we all rely on our brain A LOT. Speaking, reading, writing, problem solving, making decisions etc. When we are sluggish or struggling from brain fog it can really affect our lives and functionality. In this

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00:43:43

Naturally Nourished Episode 31: Ketosis vs Low-Glycemic

Naturally Nourished ·

2016/11/02

Are you confused about what the difference is between ketogenic, low-glycemic and low carb diets and which may be best for you? Are you experiencing stubborn weight loss and can’t decide what to do? Tune in to get full carb clarification! In this Episode, Ali and Carli clarify the carb controversy! They discuss how many carbs is considered low vs ketogenic, when it is appropriate to fast and why it would be beneficial, and what carb choices are the best! Tune in to hear exactly what a balance day

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00:53:52

Naturally Nourished Episode 30: MRT inflammatory food...

Naturally Nourished ·

2016/09/28

If you have ever thought about taking a food intolerance test, THIS is the Episode for you. Whether you are suffering from IBS, reflux, heartburn, bloating gas, chronic fatigue, headaches, joint pain or other inflammatory imbalance, be sure to tune in to see how this test could be beneficial for you! Episode 30 FINALLY goes into depth about the highly buzzed about MRT blood test which is an inflammatory food panel that Ali and Carli frequently mention and often use at Naturally Nourished, Ali’s

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00:53:11

Naturally Nourished Episode 29: Balance Eating with a...

Naturally Nourished ·

2016/08/29

Do you feel like a health and wellness guru but can’t seem to make the sustainable changes a reality in your life? Do you ever feel like you are in a food rut or just don’t know what to cook for dinner anymore? In this Episode, Ali and Carli share some of their favorite go-to meals in a flash, no-cook lunch and snack ideas, smoothies, and more! In this Episode, we share our tips and tricks to make eating healthy a reality! We know all too well the struggle of having a full time job, a family, and

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00:43:15

Naturally Nourished Episode 28: Food As Medicine and...

Naturally Nourished ·

2016/08/22

Some of the most over prescribed medications include Methamphetamines to treat attention deficits, especially in kids. However, we know that ADHD and other psychological disorders may be caused by dietary and other digestive reasons and may be treated with food as medicine! In this Episode, we focus on the brain food connection and techniques to feed yourself and your children for optimal brain function. Ali shares insight into the top 6 root causes of ADHD: Food allergies, micronutrient

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00:40:56

Naturally Nourished Episode 27: Ali’s 3rd Trimester +...

Naturally Nourished ·

2016/07/26

With the build up from Ali’s 1st and 2nd trimester, this 3rd trimester episode is sure to surprise you with how baby Stella came into this world! Ali shares details of the last few weeks preparing for giving birth and then what happened when she received the news she never expected. In this Episode, Ali shares her experiences, feelings, and sensations through the last few months. Working with a midwife and doula, Ali went through birth boot camp and saw a specialized Chiropractor to help make sure

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00:39:43

Naturally Nourished Episode 26: IBS

Naturally Nourished ·

2016/07/26

IBS is one of the mostcommonly diagnosed digestive imbalances, but what does it really tell you?In functional medicine, we refer to this as an umbrella term that doesn’tactually get at the root cause of the problem. In this Episode we will defineIBS-C (constipation) and IBS-D (diarrhea) and discuss functional medicineapproaches for both including tests for proper diagnosis, best supplements,foods to treat symptoms. In the clinical setting, weask a lot of questions about digestion in order to

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85 results

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