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PODCAST

Overcoming PTSD with Brad Schipke

Overcoming PTSD

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication. I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD

health & fitness mental health

All Episodes

68:16

#39 Processing Bootcamp - Protector Roles & Burdens |...

Overcoming PTSD with Brad Schipke ·

2025/11/20

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Changing Protector Roles: A Powerful PTSD Processing Tool Most Survivors Miss How To Heal Inner Protectors And Transform Trauma Reactions For Good From Triggers To Freedom: Advanced Protector Work For PTSD Recovery Releasing

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43:24

#38 Processing Bootcamp - Mapping Protectors |...

Overcoming PTSD with Brad Schipke ·

2025/11/19

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Mapping Your Protectors: A Practical PTSD Tool for Inner Harmony How to Talk to Your Protectors and Stop PTSD From Running Your Life From Jumbled Emotions to Clarity: Mapping Trauma Protectors Step by Step Why Guilt, Shame,

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81:47

#37 Processing Bootcamp - Healing Protectors |...

Overcoming PTSD with Brad Schipke ·

2025/11/18

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Healing Your Inner Protectors: A Gentle PTSD Recovery Process How to Talk to Your Protectors and Calm PTSD Triggers Stop the Inner War: Trauma Protectors, Parts Work, and Peace From Panic to Peace: A Step-by-Step PTSD

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43:28

#36 Processing Bootcamp - Intro to Protectors |...

Overcoming PTSD with Brad Schipke ·

2025/11/17

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Intro to Protectors: The Missing Step in PTSD Healing Why You Keep Getting Triggered: Understanding Your PTSD Protectors From Triggers to True Self: A New Way to Heal PTSD How “Protectors” Keep Trauma Survivors Stuck (And

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46:33

#35 Processing Bootcamp - Processing Foundations |...

Overcoming PTSD with Brad Schipke ·

2025/11/14

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultationLearn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Processing Foundations: The Mindset Shift That Unlocks PTSD Recovery How to Process Trauma Safely: Non-Invasive Tools for Deep Healing The Three Pillars of PTSD Recovery: Mindset, Routines, and Processing Your Past From

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44:41

#34 PTSD Relief Starts Here: 3 Body Awareness Tools...

Overcoming PTSD with Brad Schipke ·

2025/11/13

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad guides you through simple yet powerful tools to build awareness of your body — a foundational skill for healing trauma

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54:10

#33 Staying Sober Through PTSD: Breaking the...

Overcoming PTSD with Brad Schipke ·

2025/11/12

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this Recovery Secrets Daily Coaching session, Brad breaks down what it really takes to stay sober while you’re still in the thick of PTSD,

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55:46

#32 Grief After Trauma: How to Release Pain and Shift...

Overcoming PTSD with Brad Schipke ·

2025/11/11

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kayleen walk you through how to grieve in a wholesome, non-destructive way after trauma, PTSD, or any major loss

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56:17

#31 The ONLY Magic Pill in PTSD Recovery: The Healing...

Overcoming PTSD with Brad Schipke ·

2025/11/10

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultationLearn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kayleen walk you through one of the most important pieces of long-term PTSD recovery: your healing routine. Instead of

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60:34

#30 From Self-Hate To Self-Compassion | Recovery...

Overcoming PTSD with Brad Schipke ·

2025/11/07

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kayleen unpack why compassion is not “soft” work, but a core pillar of PTSD recovery. They show how shifting from

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50:21

#29 5 Tools to Beat Depression | Recovery Secrets Series

Overcoming PTSD with Brad Schipke ·

2025/11/06

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Beating Depression: 5 Practical Tools for PTSD Recovery and Daily Momentum From Hopeless to Hopeful: How to Rebuild Energy After Trauma PTSD and Depression: 5 Simple Habits to Lift Your Mood Fast Trauma Recovery Toolkit: The

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48:27

#28 Grieving Lost Dreams After PTSD | Recovery...

Overcoming PTSD with Brad Schipke ·

2025/11/05

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this Recovery Secrets Daily Coaching session, Brad and Kay tackle a rarely discussed part of healing: grieving lost dreams and missed

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50:04

#27 Routine Overwhelm & Pressure | Recovery Secrets...

Overcoming PTSD with Brad Schipke ·

2025/11/04

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Relaxed Action: The Simple Routine Shift That Eases PTSD Overwhelm How To Stop Routine Anxiety: A Calm System For Trauma Recovery From Pressure To Presence: Building PTSD-Friendly Routines Trauma Recovery Routines: Why

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56:48

#26 Self Talk: You vs. Your Trauma Voice | Recovery...

Overcoming PTSD with Brad Schipke ·

2025/11/03

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching Self-talk can make or break your recovery. In this session, Brad explains how to turn constant inner chatter into a practical coaching voice

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43:47

#25 Meditation | Recovery Secrets Series

Overcoming PTSD with Brad Schipke ·

2025/10/31

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultationLearn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Make Meditation Simple: 3 Steps To Calm PTSD Fast How Breath-Focused Meditation Builds Your Trauma Recovery Muscle From Triggered To Tranquil: A Practical Meditation Routine For PTSD Stop Overcomplicating Meditation: Relief

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52:28

#24 Perfectionism | Recovery Secrets Series

Overcoming PTSD with Brad Schipke ·

2025/10/30

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ PTSD Perfectionism: How to Stop Overthinking and Start Healing Perfectionism, Trauma, and the Fear That Feeds on Time How to Reframe Failure and Build PTSD Recovery Momentum Ready, Fire, Aim: Beating Perfectionism in Trauma

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46:53

#23 Introspective Healing | Recovery Secrets Series

Overcoming PTSD with Brad Schipke ·

2025/10/29

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ From Reactive to Adaptive: A Simple Framework to Process PTSD Triggers Introspective Healing: The 4-Step Path Out of Trauma Overwhelm Stop the Spiral: How to Use the Five Whys for PTSD Relief Door Slams & Flashbacks:

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53:33

#22 Environment Design | Recovery Secrets Series

Overcoming PTSD with Brad Schipke ·

2025/10/28

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Design Your Environment, Change Your PTSD Recovery How to Make Your Home Support Trauma Healing Get “Hooked” on Long-Term Pleasure: Environment Design for PTSD Recovery Stop Self-Sabotage: Declutter Your Space, Calm Your

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53:06

#21 Short Term Pain, Long Term Pleasure | Recovery...

Overcoming PTSD with Brad Schipke ·

2025/10/27

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Short-Term Pain, Long-Term Peace: How To Rewire PTSD Habits Breaking the Instant Gratification Loop in Trauma Recovery Love the Lag: The Counterintuitive Secret To PTSD Healing From Numbing To Nourishing: Daily Choices That

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50:47

#20 Mindset Bootcamp - The Belief Cycle: Rewiring...

Overcoming PTSD with Brad Schipke ·

2025/10/24

Want to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultationLearn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In today’s Mindset Bootcamp finale, Brad and the team break down the beliefs that quietly steer every thought, action, and result in PTSD recovery

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