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PODCAST

A Gluten Free Podcast

Do you have coeliac disease or are you gluten free for other health reasons? You"ve come to the right place: A Gluten Free Podcast! I"m your host Ben & in this is weekly show we"ll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is

health & fitness nutrition

All Episodes

34:22

Coeliac Disease & Gluten Free Myths: 5 Biggest...

A Gluten Free Podcast ·

2025/02/16

A Gluten Free Podcast Episode 167 In this solo episode of A Gluten Free Podcast, I tackle five of the biggest myths surrounding coeliac disease and the gluten free diet. Despite growing awareness, there’s still a lot of misinformation out there that can make life harder for those with coeliac disease. Whether you’re newly diagnosed, supporting a loved one, or just curious about what it really means to live gluten free, this episode will help separate fact from fiction. My goal is to help ed...

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65:32

Celiac Cruise Founder Maureen Basye: Making Waves in...

A Gluten Free Podcast ·

2025/02/09

A Gluten Free Podcast Episode 166 Imagine a vacation where you can truly relax, knowing that every meal, every snack, and every bite is 100% gluten-free. No stress, no cross-contact worries—just incredible food, breathtaking destinations, and a community that understands your journey. That’s exactly what Maureen Basye set out to create with Celiac Cruise, a groundbreaking travel experience designed specifically for those with celiac disease and gluten intolerance. On this episode of A Glut...

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29:04

When Gluten Isn't Always To Blame For Your Coeliac...

A Gluten Free Podcast ·

2025/02/02

A Gluten Free Podcast Episode 165 If you have coeliac disease, you’ve likely experienced gut issues, bloating, fatigue, or discomfort even when following a strict gluten-free diet. But have you ever wondered—is gluten always to blame? Many people with coeliac disease assume every symptom they experience is due to gluten exposure. However, other factors such as IBS, food intolerances, FODMAPs, stress, and gut imbalances can cause similar reactions. After my recent interview with Dr. Kim ...

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73:48

How To Navigate Label Reading, Gluten Free Nutrition...

A Gluten Free Podcast ·

2025/01/26

A Gluten Free PodcastEpisode 164My guest on today’s episode is coeliac disease and food intolerance dietitian, Dr Kim Faulkner Hogg. We’ll talk about how to navigate label reading with coeliac disease, monitoring our nutrition while following a gluten free diet and exploring what can mimic gluten exposure. What we’ll cover: * Kim’s background in dietetics and what her to specialise in coeliac disease and the gluten free diet * Kim’s coeliac disease research into the ingestion of small amounts...

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16:05

10 Minute Guided Meditation (Sound Bath) With Annie &...

A Gluten Free Podcast ·

2025/01/19

A Gluten Free Podcast Episode 163On today's episode is a guided meditation from SHY Yoga instructor Annie and Didgeridoo player Justin. You will hear sound bowls and a didgeridoo player. It's a beautiful meditation or 'sound bath'. Please listen in a safe place. Lay down on the floor or somewhere comfortable, relax and enjoy! What you'll hear: * How the idea to have a meditation on this podcast came about * My first yoga class and experiencing a sound bath provided by A...

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25:51

My ADHD Diagnosis & 2025 Goals for A Gluten Free...

A Gluten Free Podcast ·

2025/01/12

A Gluten Free Podcast Episode 162On today's first episode of the year, we're kicking things off with Gluten Free Thoughts. I will explore my recent ADHD diagnosis, some teasers for what's to come on the show this year and my goals for A Gluten Free Family in 2025. Let's kick things off and smash some gluten free goals together this year gluten free fam! What I’ll cover:* Why 'focus' is my word for 2025 * Exploring my ADHD diagnosis * ADHD, coeliac disease and a gluten free di...

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18:50

2024 Recap, A Very Merry Gluten Free Christmas &...

A Gluten Free Podcast ·

2024/12/19

A Gluten Free Podcast Episode 161Today's episode of A Gluten Free Podcast is the last one of 2024! I will do a bit of a recap on 2024 why 'focus' is will be my word for 2025. I've been doing my best to focus on many areas of coeliac disease and the gluten free diet this year. Ultimately our aim at A Gluten Free Family has been to help coeliac and gluten free lives: one chat at a time. Thank you so much for your support this year gluten free fam. See you back here in 2025! What...

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39:58

Global Coeliac Disease Insights: Jason Tye-Din &...

A Gluten Free Podcast ·

2024/12/15

A Gluten Free Podcast Episode 160 My guests on today’s episode are Associate Professor, gastroenterologist and coeliac disease researcher Jason Tye-Din and Health Advocacy Officer at Coeliac Australia, Penny Dellsperger. We’ll chat about the recent International Celiac Disease Symposium in Sheffield, the latest in research updates from Jason and the International Celiac Disease Symposium coming to Melbourne in 2026! What we’ll cover: * Penny & Jason’s overall experience at the Intern...

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32:05

Why Being Proactive & Taking Action Matters When...

A Gluten Free Podcast ·

2024/12/12

A Gluten Free Podcast Episode 159 On today's episode of A Gluten Free Podcast I will discuss why being proactive and taking action matters so much in our coeliac disease and gluten free journeys. Hell, I wouldn't have a diagnosis if I wasn't proactive and took action for my health and I know so many of you wouldn't either. We can't wait for things to happen. We need to take action. That's how we learn, fail and grow in our gluten free lives. What I’ll cover:* Recapping on...

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59:32

Jen Boyce, Ball Park Music Bassist: Navigating Gluten...

A Gluten Free Podcast ·

2024/12/08

A Gluten Free Podcast Episode 158 Ever wonder what it's like to be a touring musician who lives with coeliac disease? How do you find safe gluten free food when travelling on tour? How do you stay safe when dining out to avoid getting glutened? What happens if you're glutened before playing a gig?! My guest on today’s episode is founding member and bass player for Brisbane-based band Ball Park Music, Jen Boyce. We’ll talk about Jen’s coeliac, Graves’ Disease and endometriosis d...

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23:54

How We Can Spread Coeliac Disease & Gluten Free...

A Gluten Free Podcast ·

2024/12/01

A Gluten Free Podcast Episode 157 On today's episode of A Gluten Free Podcast I will discuss how we can spread coeliac disease and gluten free awareness: one chat at a time. My guests have been spreading awareness in such positive ways. I'll be chatting with you how we're doing our best to spread awareness consistently at A Gluten Free Family and how you can help spread the word too. We got this gluten free fam! What I’ll cover:* Recapping last week’s episode with Angelic...

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69:06

How to Improve Body Image and Your Relationship with...

A Gluten Free Podcast ·

2024/11/24

A Gluten Free Podcast Episode 156 Body image, diet culture and comparisons of ourselves to others are heavy topics but ones that need to happen. Both adults and our younger generations are exposed to so much information, misinformation and damaging images and videos on social media. Physical and mental health issues are continually on the rise. So, how do we start to engage in having these open, honest and hard conversations with not only our teens and children but everyone? M...

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35:38

🚨 Bonus Episode: My Brother Blake & I Chat About The...

A Gluten Free Podcast ·

2024/11/19

A Gluten Free Podcast Episode 155 On today's episode of A Gluten Free Podcast my brother Blake and me sit down to talk about all the work and the behind-the-scenes that's gone into building our new website which is now live! We also chat about Blake's recent gut health journey and why he's now gluten free. What we'll cover:* Wim Hof, Breathwork and cold therapy * Why we decided to build a website for A Gluten Free Family * Combining the skillsets of Bec, Blake and myself in creati...

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22:05

Instilling Hope Into Our Coeliac and Gluten Free...

A Gluten Free Podcast ·

2024/11/17

A Gluten Free Podcast Episode 154 One thing I think everyone in the world needs right now is some hope. Hope that we can deal with whatever our lives or the world throws at us. Hope that we will find the best way forward. Hope that we have the strength and determination to get there. Like many in the world right now I struggle with hope sometimes. I often think if what I’m doing is having an impact. I sometimes think hope perhaps is lost. But then… I think about why we MUST hav...

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71:08

From France to Gluten Free Sydney Bakery: Attention...

A Gluten Free Podcast ·

2024/11/10

A Gluten Free Podcast Episode 153 I have been told by so many people in the last few years to visit a very popular gluten free bakery in Leichhardt, Sydney. It's gained a cult following in the coeliac and gluten free community. I had it on my list for a very long time and finally got myself there a few months back and wow... gluten free fam: it lived up to the hype! My guest on today’s episode is Sebastien Sans Gluten founder, Sebastien Syidalza. We’ll talk about his background working i...

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24:14

Embracing Change for Gluten Free Growth | Gluten Free...

A Gluten Free Podcast ·

2024/11/03

A Gluten Free Podcast Episode 152Change is inevitable. Change is hard. Change forces us to adopt new habits and ways of doing things. Change helps us grow. If anything is certain in life, it is that change will occur. It's really the only the only thing we can count on. Nothing stays the same. This couldn't be more true than in our coeliac and gluten free lives. We must come to terms with the fact that our lives change when we have a coeliac disease diagnosis or we go gluten free for another ...

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53:12

Navigating Allergies: Tips and Insights from Allergy...

A Gluten Free Podcast ·

2024/10/27

A Gluten Free Podcast Episode 151Do you have allergies? Perhaps you or a loved one are experiencing allergy symptoms and wondering whether you should get tested? Allergies are definitely on the rise. More than four million Australians live with an allergy and it's definitely on the rise. Want to learn more about allergies? Well, you're in luck! My guest on today’s episode is Co-Founder of Allergy Life Australia, Grace Canning. We’ll talk about Grace’s own allergy journey, how allergies a...

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25:29

Special Announcement to Celebrate 150 Episodes! 🥳 |...

A Gluten Free Podcast ·

2024/10/20

Episode 150 A Gluten Free Podcast You read that right gluten free fam - we've hit 150 episodes of A Gluten Free Podcast. To celebrate we're sharing a very special announcement. It's something we've been working hard on behind the scenes for a few months now. This announcement is to say thank you for all the support you have given us throughout this podcast and all we're doing in the coeliac and gluten free space.What I'll cover: * Recap on last week's episode with diabetes educator Cheryl Ste...

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62:13

Uncovering Hidden Diabetes Signs & Symptoms, Testing...

A Gluten Free Podcast ·

2024/10/13

A Gluten Free Podcast Episode 149 My guest on today’s episode is Clinical Nurse Consultant & Diabetes Education Services Manager for Western Health, Cheryl Steele. We’ll talk about diabetes signs & symptoms which often fly under the radar. The testing, diagnosis & current treatments & management strategies for the disease & the link between coeliac disease & diabetes. What we’ll cover: * Cheryl’s background & role as a Certified Diabetes Educator & clinica...

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16:55

How To Get Out Of Your Comfort Zone In Your Coeliac &...

A Gluten Free Podcast ·

2024/10/06

A Gluten Free Podcast Episode 148 On today's episode of Gluten Free Thoughts I'll talk about how I have been pushing myself outside my comfort zone lately in 3 areas of my coeliac & gluten free life. I'll urge you to think about how you can focus on pushing yourself out of your own comfort zone, whether that be in dealing with a new coeliac diagnosis, learning more about the gluten free diet, learning how to cook & bake at home, dining out or travelling, whatever it is - let...

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211 results

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