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PODCAST

A Gluten Free Podcast

Do you have coeliac disease or are you gluten free for other health reasons? You"ve come to the right place: A Gluten Free Podcast! I"m your host Ben & in this is weekly show we"ll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is

health & fitness nutrition

All Episodes

60:12

Coeliac Disease, The Gluten Free Diet & Bone Health -...

A Gluten Free Podcast ·

2026/04/12

Send us Fan Mail A Gluten Free Podcast Episode 231 It was once thought that once you have a diagnosis of osteopenia and especially osteoporosis, loading our bones with resistance and weight training would be incredibly risky and completely off limits. My guest today has changed that old belief with her groundbreaking research, discoveries and subsequent Brisbane-based clinic which is improving the lives of Australians and many others throughout the world with their accreditation program...

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37:50

How The War Is Impacting The Coeliac Disease & Gluten...

A Gluten Free Podcast ·

2026/04/05

Send us Fan Mail A Gluten Free Podcast Episode 230 My guest on today’s episode is my brother Blake. We’ll talk about how his health has changed since he’s gone gluten free, how the war in impacting the coeliac and gluten free community and a resource we’re currently working on together. What we’ll cover: * Updates since our last podcast recording together before launching our website * Blake’s health updates since going gluten free around 18 months ago * Blake’s symptom relief ...

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63:08

Gluten Free TikTok Content Creator, The Macro Celiac:...

A Gluten Free Podcast ·

2026/03/29

Send us Fan Mail A Gluten Free Podcast Episode 228 My guest on today’s episode is the creator of The Macro Celiac, Kevin G. We’ll talk about life as a coeliac dad, being a father of two kids with coeliac disease and how Kevin has used his journey to help others in the community through his social media platforms. What we’ll cover: * How Kevin and I connected through TikTok * Kevin’s coeliac disease symptoms and eventual diagnosis * Both of Kevin’s son’s coeliac disease sympto...

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38:08

Coeliac Disease Diagnosis: What They Don't Tell You

A Gluten Free Podcast ·

2026/03/22

Send us Fan Mail A Gluten Free Podcast Episode 228 In today's episode I discuss what I wish all the health professionals told me when I was diagnosed with coeliac disease. I'll share my own coeliac disease journey, discuss what I've learned since my diagnosis in 2020 and expand on a recent Instagram post around this topic. What we'll cover: * My coeliac disease symptoms pre-diagnosis * All the testing I got done before testing for coeliac disease * How my coeliac...

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79:59

Founder of The Gluten Free Advocate & Coeliac Disease...

A Gluten Free Podcast ·

2026/03/15

Send a text A Gluten Free Podcast Episode 227 My guest on today’s episode is founder of The Gluten Free Advocate and fellow coeliac podcaster, Ashley Iadanza. We’ll talk about both Ashley’s and my coeliac disease diagnoses, how Ashley works with Celiac Cruise, creating her podcast, her mission with The Gluten Free Advocate and share perspectives of gluten free life. What we’ll cover: * How Ashley started working with Celiac Cruise * Ashley’s relationship with our girls *...

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63:41

Our Family's Celiac Cruise Experience

A Gluten Free Podcast ·

2026/03/08

Send a text A Gluten Free Podcast Episode 226 My guest on today's episode is my wife, Bec. We'll talk about the experience of our recent sailing on Celiac Cruise as a family, the insights we gained and answer your questions about the cruise. Bec will also interview our two daughters about their experience. What we'll cover: * Posting about our experience on the Celiac Cruise and getting many questions * Our working capacity on Celiac Cruise * Answering ques...

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65:49

Quokka Pastry Founder, Nadja: From Switzerland To...

A Gluten Free Podcast ·

2026/03/01

Send a text A Gluten Free Podcast Episode 225 My guests on today’s episode are Pasta Di Casa Founder, Anthony Dionne & Quokka Pastry Founder, Nadja. We’ll talk to Anthony about his latest monthly event and where he’s focussing his efforts and with Nadja about her coeliac disease diagnosis and the move from Switzerland to Australia where she’s started Quokka Pastry to provide gluten free treats for the gluten free community. What we’ll cover: * Pasta Di Casa’s monthly ev...

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60:42

Gluten Is A Joke Documentary Creators Robin Hofmann &...

A Gluten Free Podcast ·

2026/02/22

A Gluten Free Podcast Episode 234 My guests on today’s episode are the creators of the documentary Gluten Is A Joke, Robin Hofmann & Lisa Goldman. We’ll chat about the inspiration behind the documentary, the experience of filming and their hopes the film’s impact will have on creating more awareness of coeliac disease and the gluten free diet worldwide. What we’ll cover: * Introducing Robin & Lisa * Robin’s coeliac disease story & Lisa’s daughter’s coeliac diagnosis...

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49:27

Celiac Disease Foundation Education & Community...

A Gluten Free Podcast ·

2026/02/15

A Gluten Free Podcast Episode 223 My guest on today's episode is Celiac Disease Foundation Education & Community Engagement Coordinator, Emma Kowzun. We'll discuss Emma's own coeliac disease diagnosis, her role at the Celiac Disease Foundation and where the foundation is focussing their efforts. What we'll cover: * Emma's coeliac disease diagnosis journey * How Emma's coeliac disease symptoms impacted her teenage life * Medical professionals dismissing Emma's...

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34:59

Celiac Disease Foundation Education & Community...

A Gluten Free Podcast ·

2026/02/08

A Gluten Free Podcast Episode 222 Today's episode is a live keynote presentation from Celiac Disease Foundation Education & Community Engagement Coordinator Emma Kowzun live onboard the Australian sailing of the Celiac Cruise. In the talk Emma discusses how we can help chart the course and make a difference in the coeliac disease and gluten free community. Emma shares the latest research and developments at the Celiac Disease Foundation, a brief history of coeliac disease and how th...

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56:37

Ben Hampton & Melanie Persson Keynote + Q&A Live...

A Gluten Free Podcast ·

2026/02/01

A Gluten Free Podcast Episode 221 Today's episode is live from the Celiac Cruise with a keynote talk from myself and Melanie Persson. We discuss our diagnosis stories, our differing approaches to gluten free life and then we open up into a Q&A with guests. Links The Celiac Cruise Follow Mel Persson on Instagram Join A Gluten Free Podcast Facebook Group Photo taken by @theglutenfreeadvocate 📬 Stay connected: Instagram: @a.gffamily Email: aglutenfreefamily@gmail.com This...

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6:59

Highlight - How To Navigate Emotions of a Coeliac...

A Gluten Free Podcast ·

2026/01/25

A Gluten Free Podcast Episode 220 Today's highlight is from my episode with Joanne Wynne, the founder of the Coeliac Connection & Author of the Ebook 'Surviving the First year of Childhood Coeliac Disease'. In the full episode we talk about Jo's daughter's coeliac disease diagnosis, how the diagnosis impacts the family as a whole and tips for parents navigating coeliac disease and gluten free life for their children. In this highlight Jo discusses an excerpt from her book around man...

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8:47

Highlight - How People Develop Coeliac Disease:...

A Gluten Free Podcast ·

2026/01/22

A Gluten Free Podcast Episode 219 Today's highlight is from my episode with Dr. Maureen Leonard, Paediatric Gastroenterologist, Physician-Scientist & Director for The Center for Celiac Research & Treatment at Mass General for Children. In the full episode we talk about Dr. Leonard's own coeliac disease diagnosis, the CDGEMM study, the gut microbiome, refractory coeliac disease and much more. In this highlight Dr. Leonard explains what the CDGEMM study is and what ins...

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7:31

Highlight - Tackling the Cost of Gluten Free Food in...

A Gluten Free Podcast ·

2026/01/18

A Gluten Free Podcast Episode 218 Today's highlight is with Associate Professor Kelly Lambert, Academic Program Director for Nutrition & Dietetics at the University of Wollongong in New South Wales. Kelly and I first connected during a panel discussion at the Sydney Gluten Free Expo, where we tackled one of the most talked-about and often frustrating issues in the coeliac and gluten free space - the cost of gluten free food. With the rising cost of living, the financial ...

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7:39

Highlight - How We Can Improve Coeliac Disease...

A Gluten Free Podcast ·

2026/01/15

A Gluten Free Podcast Episode 217 Today's highlight is from my episode with Dr. Andrew Williams, Principal Scientist at Westmead Children's Hospital in Sydney, Australia. Dr. Williams has spent decades researching coeliac disease and the complex immunological processes behind it. In the full episode we explore how coeliac disease research has evolved, what still needs to change and how early diagnosis in children could significantly improve health outcomes across Australia and glo...

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8:26

Highlight - Groundbreaking Interleukin 2 Diagnostic...

A Gluten Free Podcast ·

2026/01/11

A Gluten Free Podcast Episode 216 Today's highlight is from my episode with Olivia Moscatelli, a PhD student and scientist researching coeliac disease at the Walter and Eliza Hall Institute (WEHI) in Melbourne. Olivia works alongside Associate Professor Jason Tye-Din, one of the world leading experts in coeliac disease research worldwide. Not only is Olivia making pivotal contributions in the field, but she also brings a unique and deeply personal perspective as she lives with coe...

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8:56

Highlight - How We Can Improve Diagnosis Awareness of...

A Gluten Free Podcast ·

2026/01/08

A Gluten Free Podcast Episode 215 Today's highlight is with Dr. Nick Cooling, a General Practitioner and the Chair of the Royal Australian College of General Practitioners (RACGP) Allergy Special Interest Group. In our full episode together we discuss the current awareness of coeliac disease amongst Australian GPs, the barriers of early diagnosis, and what can be done to improve education, awareness and ongoing care for those living gluten free. With diagnosis rates still so low, we exp...

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8:49

Highlight - Creating A Safe Cruise Experience For...

A Gluten Free Podcast ·

2026/01/01

A Gluten Free Podcast Episode 214 Today's highlight is from my episode with Celiac Cruise founder, Maureen Basye. In the full episode we talk about how the Celiac Cruise came to life, the meticulous work that goes into ensuring a completely gluten free experience and the partnerships that make it all possible. We also chat about the 2026 Australian cruises, including the South Pacific cruise which we'll be aboard! In this highlight we discuss the driving force behind Maureen and the Cel...

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12:49

Highlight - When Gluten Isn't To Blame For Coeliac...

A Gluten Free Podcast ·

2025/12/28

A Gluten Free Podcast Episode 213 Today's highlight is from my episode with Dr Kim Faulkner Hogg, an experienced dietitian specialising in coeliac disease and food intolerances. In the full episode we discuss how to navigate label reading, gluten free nutrition, and when gluten isn't always to blame for symptoms. In this highlight I ask Kim what else could possibly mimic the ingestion of gluten for people living with coeliac disease. Links Listen to the full episode here Joi...

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60:21

Diggers Miranda RSL Head Chef, Andrew Harper: How...

A Gluten Free Podcast ·

2025/12/21

A Gluten Free Podcast Episode 212 My guest on today’s episode is head chef at Diggers Miranda RSL, Andrew Harper. We’ll chat about why he changed his kitchen to create safe gluten free options, the importance of listening to feedback from the coeliac and gluten free community and how others in hospitality can learn from his approach. What we’ll cover: * Andrew’s background as a chef and his career in hospitality * Andrew cooking in a pizza shop and an Italian restaurant&nb...

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235 results

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