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PODCAST

A Gluten Free Podcast

Do you have coeliac disease or are you gluten free for other health reasons? Sick of feeling like you’re all alone in your own coeliac (or celiac) journey? Are you struggling with adapting to your new gluten free life? Do you want to stay up to date with all the latest news, research and information in the coeliac disease and gluten free space? You’ve come to the right place!This is the show for all things gluten free. Your host Ben Hampton shares stories of people doing helpful and inspiring things

health & fitness nutrition

All Episodes

23:22

Navigating a Child's Coeliac Disease Diagnosis: A...

A Gluten Free Podcast ·

2026/10/04

Send us Fan Mail A Gluten Free Podcast Episode 256 On today's episode we'll hear from Ashleigh and her daughter's coeliac disease diagnosis. Ashleigh shares her struggles navigating her daughter's diagnosis, particularly in the health system, at school and in broader society. What we'll cover: * How getting Ashleigh's email sharing her daughter's coeliac disease diagnosis reminds me to continue to work hard in the gluten free space * Ashleigh's daughter's coeliac disease symptoms...

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66:59

The Truth About Gluten-Free Labels, May Contain...

A Gluten Free Podcast ·

2026/09/27

Send us Fan Mail A Gluten Free Podcast Episode 255 My guest on today’s episode is Food Allergy Industry Expert, Jasmine Lacis-Lee. We’ll talk about how gluten is handled at various levels in food manufacturing and why and how food companies choose their methods of disclosing their ingredients and possible allergens in food packaging. We’ll also discuss an upcoming world-first reference dose for gluten. What we’ll cover: * Jasmine’s previous work as a food analyst and various roles in the...

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33:51

New Coeliac Disease Treatment Reaches Phase 2: Could...

A Gluten Free Podcast ·

2026/09/20

Send us Fan Mail A Gluten Free Podcast Episode 254 On today's episode we'll talk about the new coeliac disease trial named DAISY which is testing the effectiveness of a coeliac disease drug for those who are adhering to a gluten free diet but experiencing ongoing symptoms. What we'll cover: * Nicole in our podcast Facebook group sharing a Nine News segment on a new coeliac disease clinical alongside a woman's coeliac disease and gluten free journey * Sharing this news segment on social med...

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77:04

The State of Gluten Free Small Business in Australia...

A Gluten Free Podcast ·

2026/09/13

Send us Fan Mail A Gluten Free Podcast Episode 253 Running a small business is hard at the best of times, let alone in this current tumultuous financial climate and especially when it comes to running a business in the gluten free niche where consumers’ budgets are already blown out by the rising costs of gluten free food, often having to outlay 2-3 x the amount for a gluten free bread loaf compared to their gluten-containing counterpart. The businesses in today’s podcast are up against s...

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18:16

Recognising Coeliac Disease in Children: Imogen’s...

A Gluten Free Podcast ·

2026/09/06

Send us Fan Mail A Gluten Free Podcast Episode 252 On today's episode we talk about the story of a podcast Kerry's daughter Imogen being diagnosed at just 18 months old in the UK. What we'll cover: * How we connected with Kerry and Imogen * Imogen's health and various symptoms of coeliac disease as a baby * Dermatitis herpetiformis as a symptom of undiagnosed coeliac disease * Hospital emergency visits exploring Imogen's symptoms before her first birthday * All results returning normal res...

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40:59

The Sydney Airport and Sopha Dopha Drama + Sydney...

A Gluten Free Podcast ·

2026/08/30

Send us Fan Mail A Gluten Free Podcast Episode 251 My guest on today's episode is my brother Blake. We'll talk about the Sydney Airport and Sopha Dopha gluten free drama, recap the Sydney Gluten Free Expo, discuss gluten free businesses and the news of Woolworths releasing a Gluten Free chocolate Mud Cake. What we'll cover: * Last chat with Blake on the podcast * Sydney Gluten Free Expo highlights * Meeting new and existing gluten free businesses and chatting with the gluten free commu...

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71:36

Poppy Mac Jewellery Founder Erin Hainsworth on...

A Gluten Free Podcast ·

2026/08/23

Send us Fan Mail A Gluten Free Podcast Episode 250 My guest on today’s episode is fellow coeliac, founder of Poppy Mac Jewellery and the friend who prompted my own coeliac disease diagnosis, Erin Hainsworth. We’ll talk about her coeliac disease diagnosis, how we approach our gluten free diets differently, our ADHD diagnoses and how Erin brings these life experiences as inspiration to craft beautiful handmade jewellery for Poppy Mac. What we’ll cover: * Erin’s coeliac disease sympt...

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20:52

Your Coeliac Stories: Coeliac Disease as an Italian -...

A Gluten Free Podcast ·

2026/08/16

Send us Fan Mail A Gluten Free Podcast Episode 249 On today's episode we'll share the coeliac and gluten journey of Lucia. She'll share her coeliac disease diagnosis, the challenges of being diagnosed with coeliac disease as an Italian and how Lucia has recreated her favourite Italian food gluten free. What we'll cover: * How I connected with Lucia on Instagram * Lucia sharing her coeliac story with me during Coeliac Awareness Week * The struggles of being diagnosed with coeliac disease as...

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67:07

The Hidden Mental Load of Coeliac Disease: Trauma,...

A Gluten Free Podcast ·

2026/08/09

Send us Fan Mail A Gluten Free Podcast Episode 248 My guest on today’s episode is substance abuse, eating disorder and trauma specialist psychotherapist, Alexis Fosler. We’ll explore the link between trauma, eating disorders, addiction and the gut/brain axis. We’ll also share how individuals living with coeliac disease can incorporate various tools to deal with these issues to manage the stresses in their lives. What we’ll cover: * How Alexis and I connected through a mutual friend * The str...

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42:50

Matt Damon’s Gluten Free Odyssey, SBS Insight...

A Gluten Free Podcast ·

2026/08/02

Send us Fan Mail A Gluten Free Podcast Episode 247 My guest on today’s episode is my brother Blake. We’ll talk about Matt Damon going gluten free for his role as Odysseus in Christopher Nolan’s new film The Odyssey, our takeaways from our appearance at SBS Insight discussing ultra processed foods and our Sydney Gluten Free Expo ticket giveaway. What we’ll discuss: * Matt Damon going gluten free for his role as leading character Odysseus in The Odyssey * Going gluten free for sport...

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60:42

Navigating Italy with Coeliac Disease: A Gluten Free...

A Gluten Free Podcast ·

2026/07/26

Send us Fan Mail A Gluten Free Podcast Episode 246 My guest on today’s episode is the creator of The Celiac In Italy and Celiacs In Europe, Catalin Varela. We’ll talk about her coeliac disease diagnosis, the differences between the US and her current home of Florence in Italy and the resources she’s created to help the gluten free community travel throughout Italy and Europe. What we’ll cover: * Catalin’s coeliac disease diagnosis and her symptoms pre-diagnosis * Neurological symptoms ...

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18:49

From Nightmares to Awareness: Isla's Mission to Help...

A Gluten Free Podcast ·

2026/07/19

Send us Fan Mail A Gluten Free Podcast Episode 245 On today's episode we share the story of Isla's coeliac disease diagnosis told by her mother Isla and how they made the goal to run a marathon for coeliac disease awareness. What we'll cover: * Reflecting on Glenn and Harley's story a few weeks ago * How I found the story of Isla and her mum, Kirsty * Isla's coeliac disease symptoms * The pizza that changed everything * Trying to find the problem behind Isla's health issues * Isla being d...

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58:34

The Future of Coeliac Disease: Blood Tests, Oats &...

A Gluten Free Podcast ·

2026/07/12

Send us Fan Mail A Gluten Free Podcast Episode 244 My guest on today’s episode is Associate Professor, gastroenterologist and world-leading coeliac disease researcher, Jason Tye-Din. We’ll talk about the latest updates on the Interleukin 2 blood test, updated advice around oats as part of a gluten free diet and all the other incredible research he and his team at WEHI are currently undertaking. What we’ll cover: * Introducing Jason and our previous episode together * How coeliac d...

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19:29

Your Coeliac Stories: Harley’s Climb for Coeliac UK

A Gluten Free Podcast ·

2026/07/05

Send us Fan Mail A Gluten Free Podcast Episode 243 On today's episode we have an inspiring story from the UK about a young girl named Harley. It’s told from the perspective of her father Glenn Hansen, detailing how his daughter’s personal struggles with coeliac disease led her to climb the mountain top to raise funds and awareness, figuratively and literally! What we'll cover: * How I found out about this news story within our gluten free community from a former podcast guest and a podca...

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60:40

What is a "Safe" Gluten Dose? Gluten Threshold Study...

A Gluten Free Podcast ·

2026/06/28

Send us Fan Mail A Gluten Free Podcast Episode 242 My guest on today’s episode is Gastroenterologist and Director of the Coeliac Disease and Immune Health Research Program at Wesley Research Institute, Dr James Daveson. We’ll talk about the Gluten Threshold Study results, how these results could inform international gluten free standards and the need for follow up larger scale studies. What we’ll cover: * Aim of the study and what prompted it * Using Interleukin 2 to measure immune respo...

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37:21

It's Not Just About Going Gluten Free - 5 Tools To...

A Gluten Free Podcast ·

2026/06/21

Send us Fan Mail A Gluten Free Podcast Episode 241 On today's episode I share 5 protocols I've added to my health routine since my coeliac disease diagnosis. When you're diagnosed with coeliac disease, it's not all just about going gluten free. There's so much more we can do to help our physical and mental health. What we'll cover: * Cold therapy and ice baths * My episode with Benjamin Berry on the podcast * The benefits of yoga, especially when I'm having a flare up * Going to the ...

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60:27

Gluten Free Podcasters Roundtable: Discussing The...

A Gluten Free Podcast ·

2026/06/14

Send us Fan Mail A Gluten Free Podcast Episode 240 My guests on today’s episode are my fellow gluten free podcasters from both Australia and the US. We’ll talk about the recent comments made by Robby Hoffman on the Call Her Daddy Podcast, how the gluten free community has responded and how we can improve coeliac disease and gluten free awareness moving forward together. What we’ll cover: * Gluten free podcasting hosts introducing themselves * Giving context to the discussion betwe...

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59:49

Navigating Coeliac Disease & Gluten Free Life As A...

A Gluten Free Podcast ·

2026/06/07

Send us Fan Mail Episode 239 My guest on today’s episode is Carpentry TAFE Teacher, fellow coeliac and podcast listener, Braeden Crosswell-Snow. We’ll talk about being a male with coeliac disease, how to manage cross contamination in a shared kitchen as a family and being open and honest throughout our coeliac and gluten free journeys. What we’ll cover: * How Braeden and I connected at our Gluten Free Evening event * Braeden’s coeliac disease diagnosis * How Braeden dealt with being dia...

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24:22

Your Coeliac Stories: A Year Since Diagnosis - "All...

A Gluten Free Podcast ·

2026/05/31

Send us Fan Mail A Gluten Free Podcast Episode 238 On today's episode of A Gluten Free Podcast I'll share the story of Amanda's son Joshua's coeliac disease diagnosis. Amanda was puzzled by some strange symptoms Joshua was experiencing until one health professional thought to test for coeliac disease and finally they were able to obtain an answer. What we'll cover: * The last coeliac story we heard * Amanda reaching out to share the story of her son, Joshua's coeliac disease diagnosis ...

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59:29

How To Navigate College With Coeliac Disease &...

A Gluten Free Podcast ·

2026/05/24

Send us Fan Mail A Gluten Free Podcast Episode 237 My guest on today’s episode is the creator of The College Celiac, Casey Cromwell. We’ll talk about how she navigated celiac disease as a teenager in college, creating much-needed comedy-focused gluten free content online and not only providing support for the gluten free community but finding support and healing from this community herself. What we’ll cover: * Casey’s coeliac disease symptoms * Casey’s celiac disease diagnosis * T...

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