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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

46:59

High Strung

Whine Down with Jana Kramer ·

2025/07/14

We get a full recap of Jana’s Fourth of July trip to Michigan, but it wasn’t all fireworks and barbecues. She opens up about a blow-up that happened with her mom, which leads to a discussion of how small comments can compound into a big fight. Kathryn says she had a “tester of an empty nester” when her kids were all out of the house for the Fourth, and we find out what Jana and Kristen plan to do when their kids are all grown up. Plus, when women handle most of the

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22:26

Adult Education: Choreplay

Whine Down with Jana Kramer ·

2025/07/09

It’s time to talk about sex. Jana and Allan connect with intimacy expert Dr. Viviana Coles to find answers to all the sexual questions you’re afraid to ask. How much sex should most couples have per week? Is masturbation healthy in a committed relationship? And what is the biggest cause of a bad sex life in relationships?Plus, find out why you might want to practice some “stealth seductions”! See omnystudio.com/listener for privacy information.

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34:37

Soak Up The Sun

Whine Down with Jana Kramer ·

2025/07/07

Have you noticed that tanning is back in style?? Hope you’re wearing your sunscreen! We get into all the details of figuring out the UV index, making sure you’re getting enough vitamin D, and the differences in sunscreen philosophy. We go back to some camp memories and Kristen shares some stories of “this one time at band camp…” and we hear the story of how the ladies officially met!Plus, Jana opens up about the importance of post-bedtime connection with Allan, and

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21:37

Happy 4th of July!

Whine Down with Jana Kramer ·

2025/06/30

In honor of America’s birthday, we’re doing a round of 4th of July Q&A and nothing is off-limits! Find out who’s the nicest celebrity, has Jana ever been caught “in the act”, and we get the real story on any fights that have gone down between Jana, Kathryn and Kristen!See omnystudio.com/listener for privacy information.

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1:53

Introducing: Bookmarked by Reese's Book Club

Whine Down with Jana Kramer ·

2025/06/27

Welcome to Bookmarked by Reese’s Book Club—the podcast where great stories, bold women, and irresistible conversations collide!Hosted by award-winning journalist Danielle Robay, each weeknew episodesbalance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just

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28:46

Ciao Bella with Brie Garcia

Whine Down with Jana Kramer ·

2025/06/27

Former pro wrestler Brie Garcia has entered the ring with Jana and summer is hitting hard! The moms bond over the struggle of keeping your kids busy during summer break, and they connect over their shared frustration with how their lack of privacy in the media.Brie opens up about red flags she noticed in her sister Nikki's marriage before their split, and we dive deep into how a couple could possibly survive different communication styles.Plus, Brie might be making a return to wrestling!!!See

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43:30

Web of Lies with Sherri Papini

Whine Down with Jana Kramer ·

2025/06/26

You’ve heard the story of Sherri Papini, the real life “Gone Girl” who staged her own kidnapping, but now she’s here to tell Jana what really happened. Sherri takes us through the series of events, and explains why lying to police and going to prison felt like a better alternative to her 16 year marriage. Plus, we ask Sherri if there were more affairs and partners than she originally confessed, and you won’t believe what happens when the truth finally comes out.See

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19:42

Adult Education: Growing Pains

Whine Down with Jana Kramer ·

2025/06/25

Growing up can be hard, no matter where you live, but Jana is about to find out exactly how different a childhood can be in the UK vs the US! Jana and Allan have an open and honest conversation about what things were like for each of them growing up, and what they hope to change and correct in their parenting style as adults. Plus, Allan lets us in on how he’s finding balance between his mother’s empathetic side and his father’s disciplined side.See omnystudio.com/listener for

en-US

36:32

Wild Child

Whine Down with Jana Kramer ·

2025/06/23

Jana is having Roman problems. What do you do with a child that keeps misbehaving?? The parenting struggle is real and we need to figure it out. We get into the latest Justin Bieber drama, and Jana reveals the show she can’t stop watching. Plus, find out why Jana almost called the police when home alone with Allan!See omnystudio.com/listener for privacy information.

en-US

27:21

Family Meeting with Mama June, Alana, Lauryn and Jessica

Whine Down with Jana Kramer ·

2025/06/19

You got to know Mama June and Alana on “Here Comes Honey Boo Boo”, but now the family faces a different set of challenges. Mama June opens up about her struggle with addiction and how she handled the stress of being in the public eye. And we hear from daughters Lauryn and Jessica about how their lives have changed since the days of “Honey Boo Boo”.See omnystudio.com/listener for privacy information.

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28:50

Adult Education: Push and Pull

Whine Down with Jana Kramer ·

2025/06/18

As a single parent, when is the best time to introduce your kids to your partner?? Jana and Allan reveal how they decided to introduce each other to their families, and we hear how they handled the challenge of waiting for the "perfect moment". Jana takes us into her relationship with Allan's son, and how she's stepped into life as a stepmom. Plus, Allan lets us know what he REALLY thinks about Jana kissing her co-stars while filming a romantic movie!See omnystudio.com/listener for privacy

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40:18

The Story of “Easter Jana”

Whine Down with Jana Kramer ·

2025/06/16

We’ve learned some important lessons thanks to birthday parties! Jana bent a bedtime rule when going to Kristen’s daughter Lion’s party, and we hear an emotional story from Kristen about not being there for an important moment on a carousel. Jana opens up about the trials and tribulations of an ablation, and why she might have been a little “off” at Lion’s birthday. Plus, find out why Jana is thinking of Ms. Rachel… while in bed with Allan!See

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38:23

Adult Education: Fast Times

Whine Down with Jana Kramer ·

2025/06/12

Jana and Allan get a lot of questions about their relationship and it's time to clear up some rumors!They open up about the outside perspectives of their marriage, and why they see strength in letting the world in on their relationship. And we get an inside look at how they knew early on that they had undeniable chemistry.Plus, Jana discusses her struggles with imposter syndrome, and Allan sets some high expectations for Father's Day!See omnystudio.com/listener for privacy information.

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34:02

A Killer Performance with Steve Guttenberg

Whine Down with Jana Kramer ·

2025/06/11

Jana and Allan are hanging out with Jana’s co-star in her new movie, the legendary Steve Guttenberg!He takes us into the mind of a murderer for his role in “Kidnapped by a Killer”, and you might be surprised at what Steve considers the most challenging part of the performance! Plus, he shares his story of becoming frontline response for the devastating Palisades fire in LA.See omnystudio.com/listener for privacy information.

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59:54

Super Digress

Whine Down with Jana Kramer ·

2025/06/09

It’s time to unpin some topics we’ve put a pin in, but there’s too much to get into! Jana witnessed some terrible parenting at the airport, which leads us to ask… how do you deal with negative people?? Kristen went through some old photos in the attic and she has some words of advice for any young people who struggle with body image. Plus, how do you know when friends are there for a reason, a season, or a lifetime??See omnystudio.com/listener for privacy information.

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27:48

Adult Education: The Magic Number

Whine Down with Jana Kramer ·

2025/06/05

Jana and Allan give each other a “stress check-in” and they open up about the practices that bring them closer together during challenging times. Find out who is the first to apologize after a fight, and how do two stubborn people learn to get along?? Plus, we explore the secret to keeping the spark in a marriage!See omnystudio.com/listener for privacy information.

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49:20

The Hump on the Haybale

Whine Down with Jana Kramer ·

2025/06/02

Jana just wrapped a movie… and she might be jumping right into another one! But there are some caveats she has to work through with Kristen and Kathryn. Jana opens up about an issue with her couples therapist, which leads to a discussion of how you “should” feel when working with a new therapist. Plus… Jana finally got her period! But why was it 27 days late??See omnystudio.com/listener for privacy information.

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19:34

I Do Part 2 In The Wild

Whine Down with Jana Kramer ·

2025/05/31

Jana Kramer has sent her friend Pamelyn out into the world to find love and her wingwoman is Kelly Bensimon.They are back from the BottleRock/Justin Timberlake show, and it’s time to hear every messy detail. Did they approach any guys? We’re there any love connections? Any kisses or did they crash and burn?The women are spilling all the details from their night out in Napa!Did they complete their challenges for the night? Listen to find out!Email us at:IDOPOD@iheartradio.comor call us at

en-US

1:17

Introducing: Boysober

Whine Down with Jana Kramer ·

2025/05/31

Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold,

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28:41

Adult Education: Super Powers

Whine Down with Jana Kramer ·

2025/05/29

Jana and Allan sit down for another round of YOUR questions! Find out what they REALLY talk about in therapy, what are their shared goals with their separate careers, and why you should always take a beat before you send an angry text! And… we have do a laundry check!See omnystudio.com/listener for privacy information.

en-US

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