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PODCAST

Fishing Without Bait: A Full Impact Mindfulness Podcast

Humility Health and Wellness LLC.

A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.

health & fitness alternative health

All Episodes

22:45

The Love of Beastman | Episode 458

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/02/25

In this powerful episode of Fishing Without Bait, host Jim Ellermeyer sits down with pro wrestler "King Kong Husk" The Beastman to discuss his incredible journey through life and wrestling. Beastman shares how he has traveled the world—from Japan to Canada, with upcoming stops in Australia and Scotland—pursuing his passion for professional wrestling while navigating personal transformation.The conversation takes a heartfelt turn as Beastman opens up about his love story, meeting his wife in an

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21:54

The Man Before Beastman | Episode 457

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/02/18

In this heartfelt and introspective episode of Fishing Without Bait, host Jim Ellermeyer welcomes professional wrestler The Beastman (Wes Fetty) for a raw and inspiring conversation. Stepping beyond the ring, Wes opens up about his personal journey, from his childhood in West Virginia to overcoming adversity and carving his own path in the world of professional wrestling. He shares powerful insights about growing up without a father, the struggles of being raised by a hardworking single mother, and

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10:03

We Have a Book! Introducing "Learn to Fish Without...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/02/11

In this episode of Fishing Without Bait, host Jim Ellermeyer and producer Mike introduce a powerful new tool for mindfulness and self-exploration—an interactive book crafted by Missy Sorg. This unique resource combines daily adult coloring pages and journaling prompts designed to help individuals cultivate self-awareness, reduce stress, and embrace full-impact mindfulness.Jim and Mike delve into the book’s structured approach, which encourages intentional reflection through morning and evening

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13:14

Overcoming Fear & Chaos: A Mindful Approach to Life’s...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/02/04

In this episode of Fishing Without Bait, host Jim Ellermeyer, a behavioral health therapist, explores the challenges of navigating uncertainty, fear, and chaos in our modern world. Joined by co-host Mike Sorg, they reflect on historical periods of crisis—ranging from World War II to the Cuban Missile Crisis—and compare them to today’s social and economic struggles, including rising prices, job insecurity, and political unrest.Jim and Mike discuss the concept of radical acceptance, emphasizing the

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16:23

Chris Maverick on Mindfulness, Pop Culture, and...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/01/28

In this enlightening episode of Fishing Without Bait, host Jim Ellermeyer welcomes Chris Maverick, professor at the University of Pittsburgh and host of the VoxPopcast. Together, they explore the importance of hobbies and mindfulness in combating stress and living a fulfilling life. Chris shares his journey from a high-stress corporate career to academia, emphasizing the value of recreation and personal growth. They delve into the joy of simple pleasures, from building Lego sets with loved ones to

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21:26

How does social media impact self-worth and identity...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/01/21

Explore how social media shapes self-worth, identity, and modern challenges in this thought-provoking episode of Fishing Without Bait with Jim Ellermeyer and special guest Chris Maverick. Together, they uncover the realities of influencer culture, the impact of gender dynamics, and the dangers of fear-based narratives in today’s digital world. Learn practical mindfulness techniques to overcome social comparison and embrace authenticity. Whether you’re navigating curated realities or seeking personal

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19:21

From the Ring to the Classroom: Chris Maverick on...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/01/14

Join Jim Ellermeyer in this fascinating episode of Fishing Without Bait as he welcomes Chris Maverick, professor of digital narrative interactive design at the University of Pittsburgh, and a former professional wrestler. Together, they dive into the world of pro wrestling, exploring its unique blend of storytelling, athleticism, and improv. Chris shares his personal journey, from developing larger-than-life wrestling personas to balancing his academic career and wrestling life, revealing the

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19:40

From Software Design to Pop Culture Studies:...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2025/01/07

In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Christopher Maverick, a professor of digital narrative interactive design at the University of Pittsburgh, for a conversation blending academia, pop culture, and mindfulness. Together, they explore the intersection of humanities and technology, with Maverick sharing his journey from software design to teaching subjects like comics, graphic novels, and cultural studies.Key topics include the relevance of modern cultural

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0:44

Fishing Without Bait: A Mindful New Year’s Message

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/12/30

Happy New Year from the Fishing Without Bait Podcast! 🎉 This year, skip the resolutions and focus on mindful intentions backed by purposeful actions. Remember, life is a collection of small victories—celebrate each one. Join us in crafting a fulfilling year: 🌐 www.FishingWithoutBait.com 🎧 Listen to more mindfulness insights wherever you get your podcasts. Cheers to a mindful and intentional New Year! 🌟

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1:08

Happy Holidays from the Fishing Without Bait Podcast

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/12/23

Celebrate the season with the Fishing Without Bait Podcast! 🎄✨ Join us as we send our heartfelt holiday wishes for mindfulness, joy, and purpose in your life. Thank you for being part of our journey this year! 🌟 Stay connected and explore more episodes: 🌐 Visit us at www.FishingWithoutBait.com 🎧 Listen wherever you get your podcasts! Happy Holidays!

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19:48

A Mindful Holiday Season: Balance, Boundaries, and...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/12/17

In this episode of Fishing Without Bait, host Jim Ellermeyer tackles the stress and challenges many face during the holiday season. Jim shares practical strategies for navigating family dynamics, managing expectations, and prioritizing self-care during this busy time of year. With his signature blend of mindfulness and intentional living, he offers listeners tools to stay grounded, embrace the present moment, and rediscover the true meaning of the holidays. Learn how to step back, set healthy

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21:15

Breaking the Chains of Generational Trauma with...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/12/10

In this episode of Fishing Without Bait, host Jim Ellermeyer engages in a profound conversation with Bronwyn Schweigerdt, a psychotherapist and anger expert. Bronwyn delves into the impact of generational trauma and the importance of breaking cycles of shame. She shares transformative techniques for forgiveness, explaining the role of self-reflection and externalizing emotions in healing. The discussion extends to the philosophy of forgiveness, viewing it as a personal liberation rather than

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23:55

Fishing Without Bait 448: From Suppressed Anger to...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/12/03

Dive into an enlightening conversation on Fishing Without Bait with host Jim Ellermeyer as he welcomes Bronwyn Schweigerdt, a psychotherapist, licensed marriage and family therapist, and anger expert. Together, they unravel the complexities of anger, its role in mental health, and its connection to emotions like shame and validation. Bronwyn shares her personal journey through depression, revealing how suppressed anger and societal conditioning shaped her path to becoming a therapist.Discover

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21:22

Navigating Family Dynamics and Social Media Stressors...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/11/26

In this engaging episode of Fishing Without Bait, host Jim Ellermeyer welcomes Missy Sorg for a thoughtful conversation about navigating relationships, communication, and mindfulness in today’s complex social landscape. Missy shares her insights on addressing challenges with family and friends holding differing philosophies, the importance of offering solutions instead of complaints, and maintaining a balanced approach to social media interactions. They discuss the significance of setting personal

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21:34

How to Foster Friendships in a Divisive World with...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/11/19

Join host Jim Ellermeyer on Fishing Without Bait, where mindfulness meets candid conversation. In this episode, Jim sits down with co-producer Missy Sorg for an insightful discussion about navigating friendships, differing opinions, and active listening in a polarized world. Missy shares her experiences during a tumultuous campaign season, reflecting on how personal values and beliefs impact relationships. Together, they explore the importance of respectful dialogue, understanding perspectives, and

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17:47

A Conversation on Faith, Letting Go, and Purpose with...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/11/12

In this heartfelt episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Tara from the Keep Coming Back podcast, diving deep into themes of connection, surrender, and spiritual growth. Tara opens up about her journey, discussing the significance of letting go, supported by her spiritual practices and faith. She shares how mindful moments, whether through meditation, nature, or tarot, reinforce her relationship with her higher power. Tara’s story of personal struggles, alongside her

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17:53

The Gift of Desperation with Tara From...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/11/05

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes Tara from the KeepComingBack.net Podcast. They delve into the nuances of recovery, discussing the crucial concept of “the gift of desperation” and the role of tough love in sobriety. Tara reflects on her experiences in the 12-step community, exploring the balance between supporting loved ones and avoiding enabling behaviors. She candidly shares her journey of overcoming complacency and recognizing personal growth through the

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25:22

Stewardship and Sobriety: Navigating Recovery with...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/10/29

In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Tara from the KeepComingBack.net podcast. Tara discusses her mission of sharing recovery journeys through modern speaker tapes, offering listeners the chance to hear individuals’ paths to sobriety and hope. The conversation delves into deep themes of ownership and stewardship, particularly in the context of 12-step philosophy, where individuals are seen as stewards rather than owners of people and possessions. Tara

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23:04

Inside the Music: Tim Vitullo & Mike Dawson on Joy,...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/10/22

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes musicians Tim Vitullo and Mike Dawson to discuss their first collaborative album, LUNR ECCOS, and their upcoming album release show at Club Cafe on November 10th. The conversation explores the personal foundations of their musical journeys, with Tim emphasizing the importance of curiosity and lifelong learning, and Mike sharing his approach of seeking inspiration from elite achievers. The guests dive into the difference between

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31:28

Crafting Space Sounds: The Making of LUNR ECCOS with...

Fishing Without Bait: A Full Impact Mindfulness Podcast ·

2024/10/15

In this episode of Fishing Without Bait, host Jim Ellermeyer sits down with musicians Tim Vitullo and Mike Dawson to discuss their first collaboration album, LUNR ECCOS, ahead of their release party at Club Cafe on November 10. The duo shares their journey of creating the album, which centers around experimental and space-inspired instrumental music. They explore themes of internal validation, the struggles of balancing creativity with day jobs, and the importance of commitment in their art. Tim and

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92 results

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