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PODCAST

Calmer in 5

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life"s chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

education self-improvement

All Episodes

05:56

1737: Slow Down to Find Peace: How 2x Speed Steals...

Calmer in 5 ·

2025/04/03

Welcome to Calmer in 5, where we take just five minutes to help you feel more at ease in your day. Today, we’re talking about something many of us do without even thinking—listening to podcasts, audiobooks, or even conversations at 2x speed. It might seem like a great way to get more done, but have you ever noticed how it actually makes you feel? Instead of helping you stay on top of things, it can leave you feeling rushed, overwhelmed, and disconnected from the present moment. So, let’s slow down

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10:13

1736: Why Your Younger Self Deserves Your Gratitude

Calmer in 5 ·

2025/03/27

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re turning our attention to someone who deserves more appreciation—your younger self. No matter what you’ve been through—joy, hardship, mistakes, or triumphs—every experience has shaped the person you are today. It’s easy to look back with regret or judgment, but what if, instead, you offered gratitude? Gratitude for the lessons, the resilience, and even the struggles that brought you here. In this episode, we’ll

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12:37

1735: Does Cleanliness Affect Your Peace of Mind?

Calmer in 5 ·

2025/03/27

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re exploring a topic that can have a surprising impact on our peace of mind—cleanliness. For some, a tidy space creates a sense of calm and control, while for others, a little mess is simply part of life. Cleanliness is often seen as a virtue, something that society praises as good and right—but does that make it universally true? In this episode, we’ll take a deeper look at what cleanliness means for different

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09:37

1734: The Hidden Benefits of Crying—And Why We Hold Back

Calmer in 5 ·

2025/03/26

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Today, we’re talking about something that many of us have a complicated relationship with—crying. Whether it’s seen as a sign of weakness, vulnerability, or even something to be ashamed of, society has a way of shaping how we feel about shedding tears. But what if we reframe it? What if crying isn’t something to suppress but rather a natural, healthy way to release emotion and find clarity? In this episode, we’ll explore

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11:20

1733: The Same Sun Warms You In Peace and in Stress

Calmer in 5 ·

2025/03/19

Welcome to Calmer in 5, where we make serenity simple—one thought at a time. Imagine yourself on a beach vacation, feeling the warmth of the sun, the gentle ocean breeze, and the ease of being fully present. Now, think about a typical workday, where the same sun shines above, yet stress and busyness seem to take center stage. The only real difference? Your thoughts. Today, we’ll explore how retooling our thinking can bring the same sense of calm and presence to our daily lives that we so easily

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07:00

1732: What Truly Makes You Happy (R)

Calmer in 5 ·

2025/03/14

There are many days when you might wake up and simply slip into autopilot, not really questioning…anything. Not really looking at your life, not questioning where it’s going or what’s up ahead. Today I ask you a simple question, one that you may think you have the answer to. But before you say anything, I would encourage you to think a little deeper, looking at all the variables. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free

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06:45

1731: How Deep Breathing Instantly Reduces Stress and...

Calmer in 5 ·

2025/02/27

Feeling overwhelmed? Just one deep breath can bring you back to calm. In this episode of Calmer in 5, we explore the science and simplicity of deep breathing and how it can instantly reduce stress. Thom Walters breaks down why mindful breathing works, how it affects your nervous system, and the easiest techniques you can use anytime, anywhere. Whether you're facing a hectic day or just need a reset, this episode will show you how to harness your breath to find peace in just five minutes. Tune in and

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12:12

1730: What Would Happen if You Chose to Simply Be?

Calmer in 5 ·

2025/02/25

We all have ideas about what we should do, or have to do. We have ideas about careers, productivity, responsibilities, etc. But did you ever think that all those things you are supposed to do aren’t real? They aren’t. Most of the things you feel you need to do are thoughts created by you and/or society. And following those directives without thinking about whether or not they mean anything to you, contribute to your stress. Here’s an idea; take a day and don’t do anything other than what you want to

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11:26

Embracing Discomfort: The Surprising Path to a...

Calmer in 5 ·

2025/02/14

Everything in our bodies and society tells us to avoid discomfort at all costs. But what if that advice isn’t the best way to grow. Hint; it isn’t. Today I share a great article by Diana Hill that talks about the benefits of leaning into discomfort; and she tells us 6 great ways to do that. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Embracing Discomfort THANKS FOR LISTENING! Be a part of the show! Send me a message:

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10:51

1728: Answer this question to Change Your Perspective

Calmer in 5 ·

2025/02/05

At times life seems long, and at other times it seems almost fleeting. If we perceive our lives as ending someday, what do we want to accomplish, if anything, in that time? That very question can bring up a great deal of anxiety. So why don’t we look t things from a different perspective; ask a different question. With this question answered and explored, we can become a bit (a lot) more peaceful. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with

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07:09

1727: An Unusual Scavenger Hunt with Incredible Benefits

Calmer in 5 ·

2025/02/04

At one time or another, we have all become fully entrenched in our own “stufff”, our own lives. Some people exist fully on that level each day; no judgment. However, if we are to become calmer then one that will benefit us each day, is to connect with the world around us. To that end, I have created an unusual scavenger hunt that will yield incredible results. Wanna hear about it? Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom

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06:11

1726: Let People Enjoy The Things That Make Them Happy

Calmer in 5 ·

2025/01/29

it’s human nture to see the world through our eyes; more to the point, through our biases, likes and values. But nature or not, it’s not the most serving way to interact with the world. Especially when we try to impress our likes and views on others. Do you want the premise of today’s episode? It’s real easy; you know nothing. Neither do I. We have borrowed our beliefs from others, and society. To that point, it won’t serve anyone to expect the world to be like you. Long story short, let people be

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20:15

1725: It Takes Effort to Connect With People

Calmer in 5 ·

2025/01/28

Some of the greatest pain we will feel comes from distancing ourselves from the world. Think about it. So many people spend their lives trying to belong, whether it is to one person or a group. To feel connected. What if I told you that you could feel happier, less alone, if you would only seek to find connection…but not with just one person, or someone you know, but with everyone. Today I talk about the effort needed to find that bond with people. But I’ll also talk about the benefits. Links from

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12:43

1724: Look Back to See Where Your Focus Is

Calmer in 5 ·

2025/01/23

How we see our life, creates our life. Meaning, if we see our lives as painful, sad and sorrowful, then that is how we will continue to live life. Conversely, and wonderfully, if we see life as full, loving and joyful, that too is what we will experience. So how do we know how we see the world? I have an exercise that helps with that very thing. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR

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19:27

1723: A Plan to Quiet Your Inner Dialog

Calmer in 5 ·

2025/01/15

We all have an inner dialog; a worrisome voice that points out things to be afraid of, things to feel bad about. For some people it is just a whisper, almost silent. FOr others, many others, it is booming. Today CI5 is CI20, as I talk about ways to turn down the volume of that nasty voice. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message:

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07:00

1722: What Truly Makes You Happy?

Calmer in 5 ·

2025/01/13

There are many days when you might wake up and simply slip into autopilot, not really questioning…anything. Not really looking at your life, not questioning where it’s going or what’s up ahead. Today I ask you a simple question, one that you may think you have the answer to. But before you say anything, I would encourage you to think a little deeper, looking at all the variables. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free

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08:36

1721: What is Your Plan for Silence

Calmer in 5 ·

2025/01/12

Maybe it’s just me, but I’m thinking many people crave silence, or at least enjoy it. I mean why would so many people like going to the beach or the woods to relax? Wherever you find silence, it’s safe to say that you find it, and not the other way around. Sure there are quieter places than others in the world, but for the most part the planet can get pretty noisy. Today I talk about the importance of having a plan for silence. Links from the Episode: Learn how to ease the pain of anxiety with

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08:45

1720: You are Worthy

Calmer in 5 ·

2024/12/18

Worthiness is not based on anything you will do. Is that a common belief? Not by a long shot. Society tells us there are many things we need to do to be considered worthy. But you know what I say, you are the one that defines you and everything about you. Such is the case of worthiness. Let’s talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message:

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07:34

1719: What Does Kindness Mean to You?

Calmer in 5 ·

2024/12/06

We all understand that being kljnd is viewed favorably by society. But what does that mean, if anything? As we all know, it will serve us to only acknowledge and appreciate all the aspects of ourselves as we define them, not society. So the question is, what does kndness mean to you. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a

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08:21

1718: Calm Questions - How Long Does It Take to...

Calmer in 5 ·

2024/11/27

Many people turn to meditation to help them become calmer; and that’s not a bad plan. But it won’t always work without the right motivation, and it will never work the same for everyone. Let’s finish out the week talking about calm and meditation. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) THANKS FOR LISTENING! Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com

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