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PODCAST

Calmer in 5

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life"s chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

education self-improvement

All Episodes

05:07

1775: You Don't Need to Do Anything to Matter

Calmer in 5 ·

2025/12/09

In today's episode, I explore a truth we rarely hear in a world that celebrates productivity above presence: you don't need to do anything to matter. Your worth isn't measured by output, achievement, or the roles you play — it's woven into your very being. Join me as I share a gentle reminder that simply existing makes you valuable, loved, and enough. When we release the pressure to prove ourselves, we rediscover the calm and freedom that have been ours all along. Come listen. Thanks for Listening

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08:08

1774: The Stillness That Asked Twice

Calmer in 5 ·

2025/11/25

Today's episode is a little different — and more honest than I expected. I recorded this once already, but after a technical mix-up and a little soul-searching, I realized the message was still calling me. So I sat back down behind the mic to tell the story the way it wanted to be told. It began with something simple: tying my shoes with my full attention and feeling a surprising wave of calm wash over me. In this re-recorded episode, I share why presence doesn't disappear when the moment passes —

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08:08

1774: One Thing, Big Peace

Calmer in 5 ·

2025/11/21

Sometimes calm isn't found in meditation or deep breathing — it's found in the smallest actions. Today I share a simple moment from my morning that became a powerful reminder: when you give your full attention to just one thing, the whole world slows down with you. Join me for a quiet reflection on presence, pace, and discovering peace in the ordinary. Come listen. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be

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08:08

1773: Where Will Your Boots take You?

Calmer in 5 ·

2025/11/20

On my walk today, I realized something about my heavy boots — they let me go anywhere with confidence. Puddles, mud, snow… none of it stops me. And it made me think: when you're clear about who you are, the same is true for your life. In this episode, we explore how a grounded sense of self gives you the traction to move through anything. Come listen Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of

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08:08

1772: The Stillness that Showed Me Myself

Calmer in 5 ·

2025/11/19

I watched five little birds splashing in a puddle today — just playing, completely unbothered by the world around them. And for a moment, I felt self-conscious watching them… until I was reminded that letting joy in is always more important than worrying what others think. This episode is an invitation to choose wonder over judgment and let simple beauty reach you. Come listen Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who

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09:09

1771: The Last Sound You Heard

Calmer in 5 ·

2025/11/17

When we want to feel calm, we often turn to what we can see. But sound can bring us back to center just as powerfully. Today, I invite you to think about the last thing you heard that truly moved you — something that didn't just make you smile, but made your day. Let's reconnect with calm through the sense we often overlook. Come listen Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's

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10:14

1770: The Moon Was Always There

Calmer in 5 ·

2025/10/27

In the stillness of a 3 a.m. drive, Thom reflects on how easily we can miss the beauty that's right beside us — until a simple turn brings it back into view. In this episode, The Moon Was Always There, he explores how calm often returns in the same way: quietly, faithfully, waiting for us to notice. It's a gentle reminder that light and peace are never truly gone… they're just waiting for us to look up. 🌙 Come listen Thanks for Listening! If this episode helped you see your day in a different

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06:09

1769: Why We Hide Our Joy — and How to Share It Openly

Calmer in 5 ·

2025/10/07

Joy is one of the most natural feelings we have — yet, strangely, one of the hardest to show. Somewhere along the way, many of us learned to keep it quiet, to tone it down, or to wait for “the right moment.” But joy isn’t meant to be contained. In this episode, we explore why we sometimes hide our happiness and how sharing it freely can bring calm, connection, and light to everyone around us. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with

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08:27

1768: Nature’s Lesson: The Beauty of Life’s Steady...

Calmer in 5 ·

2025/09/30

The thought of change is difficult for some people. In fact some people rail against change in any form. Ultimately though, they bring about uneasiness and stress trying to keep things the way they feel they should be. If only there were examples of how change happens every year and we barely notice it. Some even welcome it. Let’s talk about natural examples of transitions, and how we can observe them peacefully. Thanks for Listening! If this episode helped you see your day in a different light,

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06:39

1767: The Selflessness of Self-Care: Why Caring for...

Calmer in 5 ·

2025/09/15

One of the greatest challenges we face as a people is the misunderstanding that we must tend to the needs and suffering of those around us before we tend to our own. Often we are told to disregard our needs, to focus on others first, even exclusively. However, as I will talk about today, you are absolutely useless to anyone if you are not taking care of yourself first. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be

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06:52

1766: Where Your Attention Goes, Your Reality Grows

Calmer in 5 ·

2025/09/09

Here’s something you might not know; your thoughts create your reality. Okay, if you’re here then you have listened to Zen Commuter and you know that already. But what does that have to do with calm? What we focus on grows, good or bad. if we think the world is horrible, our brains actively look for evidence to support that belief. Well, the same is true for seeing the world as beautiful. Watch where you spend your attention and see the world you create. Don’t like it? Change your thoughts. Thanks

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07:49

1765: The Peace in Knowing Nothing Stays the Same

Calmer in 5 ·

2025/09/09

Many times, mostly when we are sad or lonely, we think things will never change. We think that the sorrow will remain forever. However, whether you are going through a good time or a tough one, it is certain that it will not remain the same. In challenging times this gives us hope that brighter times are ahead. In joyous times it is recommended to enjoy the moment, knowing that it too will cease. This seeming randomness, while on some level being cyclical, can bring about a wonderful sense of calm

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10:40

1764: Your Most Utterly Serene Moment - Do You...

Calmer in 5 ·

2025/08/22

There are always calm moments, but fewer absolutely transcendent moments of utter serenity. Can you remember one? If you can’t, then you have all the ingredients for making one. today I share with you one of mine, and encourage you to create yours. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show:

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12:30

1763: The Power of Unfinished Moments

Calmer in 5 ·

2025/07/16

Not every moment in life ties up neatly. Some conversations trail off. Some endings never come. And yet, calm is still possible—even in the face of loose ends. In today’s episode, I explore how we can find peace not by forcing closure, but by learning to rest in the unknown. Whether it’s a lingering question, an unresolved relationship, or a dream left open-ended, this episode offers a gentle path toward acceptance and emotional freedom. 🔹 In This Episode, You’ll Learn: Why the need for closure

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12:15

1762: From Me to We: Slowing Down to Connect

Calmer in 5 ·

2025/07/10

In today’s episode of Calmer in 5, we explore something deceptively simple, but deeply powerful—the act of slowing down to truly connect with others. It’s easy to get swept up in the current of our own to-do lists, inner chatter, and distractions. But when we pause—even for a moment—we open the door to meaningful human connection. When we release our grip on self-absorption, we make space for love, presence, and shared understanding. It’s not about grand gestures; it’s about stopping long enough to

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06:03

1761: Calm Comes From Community as Well

Calmer in 5 ·

2025/07/09

When we think of calm we often think about being alone, in the woods, at home alone or at the beach. But today I talk about how community, real community, can bring an even deeper sense of calm. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let’s Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter

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06:03

1760: Love Without Fixing: Finding Calm in Acceptance

Calmer in 5 ·

2025/07/02

In today’s episode, we explore a subtle but powerful truth: real love doesn’t always come with advice, solutions, or action. Sometimes, the most calming and compassionate thing we can offer another person is simply our presence. When we stop trying to fix others and instead let them feel seen, heard, and accepted exactly as they are, we invite peace into the relationship and into ourselves. By releasing the pressure to “make things better,” we create space for deeper connection, trust, and ease

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05:54

1759: Boundaries Are Beautiful: Protecting Your Peace...

Calmer in 5 ·

2025/06/19

IIn today’s episode, we explore the calming power of boundaries—and why they’re one of the kindest, most respectful ways to care for yourself and your relationships. Far from being walls, boundaries are invitations to connect with clarity and mutual understanding. When we set limits rooted in self-awareness and love, we create the space for calm to thrive. Whether it’s saying no, asking for space, or protecting your time, boundaries help reduce stress, prevent resentment, and bring you closer to the

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05:22

1758: The Power of Listening in a Noisy World

Calmer in 5 ·

2025/06/18

In today’s episode, we explore how the simple act of listening can be a powerful tool for creating calm. In a world full of noise, distractions, and constant opinions, truly hearing someone—without jumping in to fix or respond—builds trust, presence, and peace. Whether it’s a friend, a loved one, or even yourself, deep listening is one of the most grounding gifts you can offer. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who

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10:04

1757: How Diverse Friendships Lead to Greater Calm

Calmer in 5 ·

2025/06/16

In today’s episode, I explore the powerful impact that having diverse friendships can have on our sense of calm. When we surround ourselves with people of different backgrounds, perspectives, and experiences, we expand our empathy and reduce our tendency to judge. These connections challenge our assumptions, foster greater understanding, and ultimately help us move through the world with more kindness and compassion—two essential ingredients for a calmer life. Thanks for Listening! If this episode

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