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PODCAST

One Hot Mess

One Hot Mess celebrates the journey of self-discovery, healing, and growth. We’ll explore self-improvement, relationships, spirituality, astrology, and more. Whether you’re looking for advice, motivation, or inspiration, One Hot Mess has something for you! It’s time to discover how to embrace your messy, beautiful life.🤎

education self-improvement

All Episodes

01:21

Book Recommendations?

One Hot Mess ·

2024/09/23

I would love to start reading another book with you guys. Please send me any recommendations of ANY books you might like me to read. I will even do live podcasts so that we can read and discuss the book together! Comment or email me at onehotmess0@yahoo.com or onehotmesspod0@gmail.com ***THE FIRST PERSON TO CONTACT ME WILL RECEIVE A SPECIAL GIFT FROM ME*** THANKS SO MUCH! HAVE AN AMAZING DAY.

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16:23

Embrace Your Body: Dismantling Unrealistic Beauty...

One Hot Mess ·

2024/09/23

In this episode of ONE HOT MESS, we dive into the complexities of body image and self-esteem, exploring how to feel better about your body, naked or otherwise. Struggling with body image can lead to social anxiety and self-isolation, but practical tips from experts can help. We discuss gradual steps to becoming comfortable in your own skin, the importance of appreciating your body's capabilities, and the impact of societal beauty standards. Learn how to practice self-kindness, focus on internal

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15:06

The Hidden Costs of Bottling Up Emotions

One Hot Mess ·

2024/09/11

Welcome to another episode of One Hot Mess.Today we're delving into the dangers of bottling up our emotions. While it may seem safe to keep our feelings to ourselves, this habit can prevent us from truly connecting with others and discussing our needs. In the long run, it can also have unexpected consequences on our mental and physical health. We'll explore why people often suppress their emotions, the fear of vulnerability, and the false sense of safety it provides. We'll also discuss the impact

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20:59

The Greatest Secret: The End- There Is No End (last...

One Hot Mess ·

2024/09/09

Welcome to another episode of "One Hot Mess" with Brittany! In this episode, we dive into the final chapter of "The Greatest Secret" by exploring profound insights into the concept of death and the eternal nature of awareness.What if the fear of death is based on a misconception? Discover how understanding yourself as an imperishable awareness can dissolve the fear of death. We explore the idea that life is eternal and that birth and death are human constructs. Learn how identifying with

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12:17

Dysfunctional Families and Ingrained Beliefs

One Hot Mess ·

2024/09/08

*ONE HOT MESS*Life in a dysfunctional family can often lead to ingrained beliefs that do more harm than good. You might have internalized certain thought patterns that aren't helping you. We're talking about beliefs that hold you back and trip you up when you're trying to move forward. Let's identify these 7 beliefs it is time to leave behind, and remember that you're in control of your narrative. With every belief you shed, you're one step closer to your truest self. Your past experiences may

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20:08

Love Addiction & Healing from Heartbreak

One Hot Mess ·

2024/09/08

Welcome to One Hot Mess. Today we delve into the often misunderstood world of love addiction. Discover the reality behind this emotional dependency and how it can shape our relationships and self-perception. We will also discuss how to heal from heartbreak with advice to help you navigate the pain of a broken heart and find your way to emotional recovery. Whether you are struggling with love addiction or seeking ways to heal, this episode offers valuable insights and support. Tune in and let's

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29:15

Deep Dive into Spirituality

One Hot Mess ·

2024/09/06

Today on One Hot Mess, we take a deep dive into spirituality. *Have you ever wondered if you were born with the divine reward of an intimate understanding of the Universe? Has the vibration of such magnitude that absorbs everything ever driven you? If yes, stick around to learn some practical and helpful ideas that you are a gifted person, as well as some red flags to be aware of. Also, in the second half of OHM, we will discuss things that highly spiritual people do that seem weird to others (but

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25:07

Managing Financial Stress and Holiday Budgets

One Hot Mess ·

2024/09/05

In this insightful episode of “One Hot Mess,” we tackle the pressing issue of financial stress. Discover practical strategies to cope with the emotional and mental strain that money worries can bring. From creating a budget to seeking support, we provide actionable tips to help you regain control of your finances and reduce stress.In the second part of the episode, we shift our focus to the holiday season—a time of joy that can also bring financial pressure. Learn how to spend less and save more

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19:36

The Psychology of Influence

One Hot Mess ·

2024/09/05

In this compelling episode of “One Hot Mess,” we dive deep into the fascinating world of psychological influence and persuasion. Discover the key principles that shape our decisions and behaviors, and learn how these tactics are used in everyday life—from marketing and advertising to personal relationships and social interactions.We explore the groundbreaking work of experts like Dr. Robert Cialdini, who has identified six universal principles of influence that can help you understand why people

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16:24

The Greatest Secret: The World - All is Well

One Hot Mess ·

2024/09/04

Today on One Hot Mess we will continue reading 'The Greatest Secret: The World- All Is (chapter 11). -The world as we believe it to be solid and concrete, out there existing separately from us, the only reality is an illusion. *At its deepest level, the entire physical structure of our world and everything in it is nothing more than empty space. -The power that can turn thoughts into an apparent Universe is Infinite Awareness, the only power there is. *The world, the Universe, and everything in it,

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26:34

Soul Connections: 12 Types of Soul Mates and The Art...

One Hot Mess ·

2024/09/02

*Soul Connections: Discovering 12 Types of Soul Mates & The Art of Soul Searching*This enlightening episode of “One Hot Mess " delves into the mystical world of soul mates. Discover the 12 distinct types of soul mates and learn how to recognize these profound connections. Understanding these relationships can bring clarity and depth to your personal journey, whether it’s a twin flame, a karmic partner, or a kindred spirit. In the second part of the episode, we explore the concept of soul

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15:13

Mastering the Mind Game: Outsmarting Manipulators

One Hot Mess ·

2024/08/30

On today's episode of One Hot Mess, we are going to discuss nine little-known psychological tricks to outsmart a master manipulator.Manipulation is a crafty tool used by some to control others and dictate their choices. But knowledge is power, and we are going to learn some psychological tools to turn the tables. In this episode, we'll uncover nine of these hidden gems to help you maintain control in any situation. *-I hope you guys enjoy this episode and please make sure to follow One Hot Mess

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24:50

The Greatest Secret: Everlasting Happiness

One Hot Mess ·

2024/08/30

Today on ONE HOT MESS we are going to continue reading The Greatest Secret: Everlasting Happiness (Chapter 10)*You are happiness. It is your true nature. -Your thoughts determine how you are feeling, so if you're unhappy, it's because you're thinking about something you don't want. *When you feel pain or hurt from a situation, let that hurtful feeling be a wake-up call telling you that you are believing negative thoughts that are not true. -Simply by realizing that we've been resisting happiness

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21:14

Unraveling Karma: Understanding Past Life Influences

One Hot Mess ·

2024/08/28

Welcome to this episode of "One Hot Mess" with Brittany! We start with a powerful affirmation to set the tone: "I am in tune with my inner wisdom and intuition. I trust my instincts and make good choices that align with my highest good."In today's episode, we get into why bad things happen to good people and explore the intricate laws of karma and reincarnation, explaining how our past life choices influence our current realities. Discover how spiritual purification and destiny shape our

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15:53

Standing up for Yourself: Time to Take your Power Back!

One Hot Mess ·

2024/08/28

Today on One Hot Mess we are going to talk about standing up for yourself, self-advocacy, and taking your power back. No more being used, ignored, or taken for granted! Tired of people walking all over you? It's important to draw the line and speak up for yourself because if you don't, no one else will. It may sound scary, but it's time to muster your courage and confidence. It will be worth it when you gain the respect you deserve. Thanks so much for tuning in. Please hit the follow button and

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17:24

Mindfulness Skills to Improve your Daily Life

One Hot Mess ·

2024/08/27

Today on One Hot Mess we are going to talk about mindfulness and using mindfulness skills to improve your daily life. *What is mindfulness? -Why are mindfulness skills important to develop? *The 6 core mindfulness skills -How to practice mindfulness skills in your daily life *How mindfulness skills integrate with traditional therapy -How a mindfulness coach can help *Cultivate mindfulness skills for a lifetime of contentment Thank you for tuning in. Please make sure to hit that follow button and

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09:34

Accepting Your Mental Health Diagnosis

One Hot Mess ·

2024/08/27

Today on ONE HOT MESS we will have a short little discussion about the challenge and power of accepting your mental health diagnosis. Thanks so much for listening. I hope this helped you out in some way. Please follow and share OHM with a friend. I hope you all have an awesome day!!

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20:34

Thriving Beyond Social Anxiety: Your Path to a Better...

One Hot Mess ·

2024/08/27

-How to Deal with Social Anxiety- *What is social anxiety disorder? *Symptoms of social anxiety *Social anxiety vs. social anxiety *12 tips to deal with social anxiety *When to seek professional help *Treating social anxiety disorder *More details about social anxiety disorder *How to deal with social anxiety using a coach/therapist Thanks for tuning in. Please make sure to hit the follow button and share OHM with a friend!

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16:36

The Greatest Secret: Dissolving Limiting Beliefs...

One Hot Mess ·

2024/08/26

Today on One Hot Mess we will continue reading The Greatest Secret: Dissolving Limiting Beliefs. (Chapter 9) -A belief is a thought we think repeatedly until we believe it. All beliefs are limited because they come from the mind. *Beliefs will continually project themselves into your life and make themselves true. -A belief is stored in our subconscious mind where it operates as an automatic program. *We don't realize that it's our beliefs that make our life so heavy, and make us feel older, and

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15:40

Conquering the Fear of Love

One Hot Mess ·

2024/08/24

Welcome to "One Hot Mess"! In this episode, we delve into the reasons why many people are afraid of love and the barriers that prevent us from finding and keeping the relationships we desire.We explore the vulnerability that comes with real love, how past hurts influence our current relationships, and the internal battles we face when dealing with intimacy. Understanding these fears and defenses is crucial for building fulfilling and long-lasting connections. We also go over some powerful

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