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PODCAST

Living The Team Life with Kim & Rog

Join Kim & Rog as they roll up their sleeves and dig into the world of relationships. Hear conversations from inspiring couples, thoughts from relationship experts and learnings from their own 20+ years together. Take away simple and effective strategies on how you and your partner can become a team so you can boldly pursue your dreams, together.

society & culture relationships

All Episodes

00:31:12

#88 - A 3 Month Break, Wrapping Up The Year and...

Living The Team Life with Kim & Rog ·

2024/10/29

Well, it's been a big year for us, and on the back of this big year, we've made a big decision. We're going to be taking three months off. So we thought it was really important today to come onto the podcast and share with you guys how we've come to that decision, what this year has looked like for us, and where we're going to be heading for 2025. So sit back, get comfy in whatever tickles you pickle, because we're about to give you the answers to all the big questions on living

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00:31:12

#88 - A 3 Month Break, Wrapping Up The Year and...

Living The Team Life with Kim & Rog ·

2024/10/29

Well, it's been a big year for us, and on the back of this big year, we've made a big decision. We're going to be taking three months off. So we thought it was really important today to come onto the podcast and share with you guys how we've come to that decision, what this year has looked like for us, and where we're going to be heading for 2025. So sit back, get comfy in whatever tickles you pickle, because we're about to give you the answers to all the big questions on living

en

00:24:34

#87 - Your Relationship IMPROVES Your Health......

Living The Team Life with Kim & Rog ·

2024/10/22

Happy wife, longer life? Well, it's not quite the saying, but it is true. We all know that being in a relationship feels good, but do you know it actually could help you live longer and stay healthier? Studies show that couples who are satisfied in their relationships experience lower stress, better mental health and even reduced risks of heart disease and other serious health issues. In today's episode, we'll dive into the science behind why happy couples are healthier,

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00:31:43

#86 - Radical Generosity

Living The Team Life with Kim & Rog ·

2024/10/15

In relationships, it's easy to fall into the trap of keeping score counting. Who does more chores, who spends more time with the kids, or who provides more emotional support. But when relationships become transactional, with each partner focused on getting their fair share, it starts to create a division rather than closeness. In today's episode, we're talking about the concept of radical generosity and how it can help shift your relationship from competition to collaboration

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00:24:15

#85 - We Are Doing a Half Ironman... Together!

Living The Team Life with Kim & Rog ·

2024/10/08

Why are you guys doing that? She asked the question we were recently posed as we told a friend that we committed to doing a half Ironman together. The answer? Well, that's inside today's podcast. We're taking you on a deep dive as we pose five telling questions to one another about our decision. Some of the answers even surprised us, including what each of us were most concerned about in training together for such a long period of time and for such a difficult event. So sit

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00:24:38

#84 - 4 Hard Truths That Will Change Your Relationship

Living The Team Life with Kim & Rog ·

2024/10/01

Hard truths. We often hold them in the back of our minds, but we don't necessarily seem to talk about them or even acknowledge them. Why? Well, because they are, as the name implies, hard. These truths describe a reality that is often challenging, that bucks our need for comfort and ease in life. But we're not here to give you comfort and ease. We're here to help you grow your relationship. So we're dishing out the truth today and hoping that its hardness will land in a way that

en

00:24:38

#84 - 4 Hard Truths That Will Change Your Relationship

Living The Team Life with Kim & Rog ·

2024/10/01

Hard truths. We often hold them in the back of our minds, but we don't necessarily seem to talk about them or even acknowledge them. Why? Well, because they are, as the name implies, hard. These truths describe a reality that is often challenging, that bucks our need for comfort and ease in life. But we're not here to give you comfort and ease. We're here to help you grow your relationship. So we're dishing out the truth today and hoping that its hardness will land in a way that

en

00:25:26

#83 - Actions Speak Louder Than Words

Living The Team Life with Kim & Rog ·

2024/09/24

"I want actions, not just empty words." At some point in time we've all heard this from or said this to someone we love because while it's easy to voice commitments and promises, the real test of a relationship lies in the strength of the follow up. Actions build trust, show commitment, and provide comfort in ways words alone cannot. In today's episode, we explore the critical times when doing is more important than just saying and maintaining a strong relationship. If you want

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00:25:26

#82 - Behind the Scenes of Our Relationship Health Check

Living The Team Life with Kim & Rog ·

2024/09/17

A relationship health check. It sounds a bit scary and to be honest, it kind of is, but only at first. It's actually a really powerful tool that allows us to be clear on where we are each at in the relationship. So we thought, given we talked to you guys about relationships all the time, that it's only fair to take you behind the scenes of one of our relationship health checks. Get ready, because this is a no holds barred conversation on where we are really at and how we truly

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00:29:51

#81 - Do You Have Your Partners Back?

Living The Team Life with Kim & Rog ·

2024/09/10

In any good relationship, knowing that your partner has your back isn't just a nice to have, it's essential. It's about creating a sense of security and trust that allows you both to navigate life's ups and downs together. But how do you show your partner that you truly have their back? In today's episode, we're diving into the importance of mutual support and exploring practical ways you can demonstrate you're there for each other no matter what. From celebrating each other's

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00:27:46

#80 - Are You Waiting to be Happy?

Living The Team Life with Kim & Rog ·

2024/09/03

Ever catch yourself thinking, "I really want to connect more with my partner, but we're just so busy right now. I'll focus on us when the kids are a little bit older."While it may seem totally reasonable to defer our happiness and connection to a future where circumstances are a little bit more ideal, this future often never arrives and we risk finding ourselves disconnected and dissatisfied. In today's episode, we explore the risks of postponing joy and satisfaction in our personal lives and in

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00:27:46

#80 - Are You Waiting to be Happy?

Living The Team Life with Kim & Rog ·

2024/09/03

Ever catch yourself thinking, "I really want to connect more with my partner, but we're just so busy right now. I'll focus on us when the kids are a little bit older." While it may seem totally reasonable to defer our happiness and connection to a future where circumstances are a little bit more ideal, this future often never arrives and we risk finding ourselves disconnected and dissatisfied. In today's episode, we explore the risks of postponing joy and satisfaction in our

en

00:28:13

#79 - Will I Lose Myself if I Put My Relationship First?

Living The Team Life with Kim & Rog ·

2024/08/27

Today, we're unpacking a concept that supports why leaning into the team is actually the only path forward for a successful relationship. The concept of interdependence. And guess what? Interdependence exists in your relationship, whether you like it or not. So you have a choice. You can either lean into interdependence and grow your relationship because of it, or you can pull away and rail against the idea of it.Are you ready to find out what the power behind interdependence is? Well, get comfy,

en

00:28:13

#79 - Will I Lose Myself if I Put My Relationship First?

Living The Team Life with Kim & Rog ·

2024/08/27

Today, we're unpacking a concept that supports why leaning into the team is actually the only path forward for a successful relationship. The concept of interdependence. And guess what? Interdependence exists in your relationship, whether you like it or not. So you have a choice. You can either lean into interdependence and grow your relationship because of it, or you can pull away and rail against the idea of it. Are you ready to find out what the power behind interdependence

en

00:24:13

#78 - 3 Steps to a Better Apology

Living The Team Life with Kim & Rog ·

2024/08/20

Apologising is more than just saying sorry. It's about genuinely understanding and addressing the hurt you've caused. It can build trust, enhance emotional intimacy and foster forgiveness, ultimately strengthening your relationship. However, many of us find apologising daunting due to vulnerability, ego and the fear of rejection.In this episode, we'll break down three critical steps to crafting a better apology. We'll also discuss some common pitfalls to avoid and what to do when apologies are not

en

00:24:13

#78 - 3 Steps to a Better Apology

Living The Team Life with Kim & Rog ·

2024/08/20

Apologising is more than just saying sorry. It's about genuinely understanding and addressing the hurt you've caused. It can build trust, enhance emotional intimacy and foster forgiveness, ultimately strengthening your relationship. However, many of us find apologising daunting due to vulnerability, ego and the fear of rejection. In this episode, we'll break down three critical steps to crafting a better apology. We'll also discuss some common pitfalls to avoid and what to do

en

00:25:13

#77 - How to Reduce Stress at Home

Living The Team Life with Kim & Rog ·

2024/08/13

We all experience stress and it's no secret that this stress doesn't stay neatly compartmentalised away from our personal lives. It spills over, affecting how we interact with our partners, often without us realizing it. Today, we'll explore how these external pressures impact our interactions with our loved ones and what happens when our personal stress cup overflows. Plus, we'll discuss practical strategies not only to manage this stress, but also show you how to use your

en

00:25:13

#77 - How to Reduce Stress at Home

Living The Team Life with Kim & Rog ·

2024/08/13

We all experience stress and it's no secret that this stress doesn't stay neatly compartmentalised away from our personal lives. It spills over, affecting how we interact with our partners, often without us realizing it. Today, we'll explore how these external pressures impact our interactions with our loved ones and what happens when our personal stress cup overflows. Plus, we'll discuss practical strategies not only to manage this stress, but also show you how to use your relationship as a safe

en

00:28:25

#76 - Do You Resent Your Partner?

Living The Team Life with Kim & Rog ·

2024/08/06

Resentment is a heavy word and a feeling that can subtly undermine trust, communication and connection. It often arises from unmet needs, poor communication or perceived inequities, and over time it erodes the satisfaction and joy in relationships. Today, we'll explore how to spot and address resentment early, discuss common scenarios that lead to these feelings, and provide strategies for initiating conversations that heal and strengthen your relationship. Reframing isn't just

en

00:28:25

#76 - Do You Resent Your Partner?

Living The Team Life with Kim & Rog ·

2024/08/06

Resentment is a heavy word and a feeling that can subtly undermine trust, communication and connection. It often arises from unmet needs, poor communication or perceived inequities, and over time it erodes the satisfaction and joy in relationships. Today, we'll explore how to spot and address resentment early, discuss common scenarios that lead to these feelings, and provide strategies for initiating conversations that heal and strengthen your relationship.Reframing isn't just about seeing the

en

210 results

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