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PODCAST

Mums F**king Matter

Mums F**king Matter with Lucy Wylde is a weekly podcast aimed at helping Mums to feel more seen and validated in their experiences of motherhood and matrescence. Just because society doesn’t (yet!) respect the monumental role of Mothers, it doesn’t mean that we can’t value ourselves. As a self-advocacy and body literacy coach, burlesque teacher, yoga instructor, perinatal exercise specialist and Mum, Lucy shares her experience, passion and gentle activism for creating greater ease, pleasure and joy

health & fitness mental health

All Episodes

29:55

#79 Can you do this?! — Speaking Up For (and Acting...

Mums F**king Matter ·

2025/05/06

To continue a little more on last week's episode with psychologist Suzy Reading, the theme of ADVOCACY came up. And because advocacy is such a hugely important topic I wanted to do a solo episode on it.In this episode, I speak on:being an advocate for things and people that matter to younavigating conflict in relationships being open to receiving moreover-apologising and rushingwhy knowing ourselves makes a differencelistening to the bodyconnecting to yourself/others via musicThemes: advocacy,

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48:53

#78 From Self-Care To Self-Advocacy! An Interview...

Mums F**king Matter ·

2025/04/29

After following Suzy's brilliant work for years, it was great to chat and record this episode. In fact, when I thought I had to give up my coaching business late last year Suzy kindly encouraged me to keep going which warmed my heart so...Suzyis a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-advocacy, helping people manage their stress, emotions, and energetic bankbalance.It was her life experience of motherhood colliding with the terminal illness of her father

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20:59

#77 Solo Parenting; My Experience(s) So Far

Mums F**king Matter ·

2025/04/22

For the first time I talk very openly (as always!) about life as a solo Mum and let me begin my sharing this quote which sums up a little of what I share in this episode:"Be grateful for what you have AND demand what you deserve." Abby WambachI'm surprised I've not talked about this topic on my own (as opposed to with guests) before now but it felt good to speak on this topic as so many parents can feel alone — whether they are in a relationship or not — and it's high time I spoke about the reality

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01:18:07

#76 Time for Balance; An Interview with Judy Claughton

Mums F**king Matter ·

2025/04/15

Judy Claughton is a dear friend of mine and the founder of her own business, BalanceTime. She teaches mindfulness meditation and also offers Reiki and Shamanic Healing. Based in Theale, Berkshire (UK), Judy is also a proud mum to a 14-year-old son.Please Note: We recorded this episode in January so Judy speaks a bit about events that have passed, but I felt it valuable to leave the information she shares around these celebrations and rituals.TRIGGER WARNING: At 49 minutes to 51 minutes 20 seconds

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16:29

#75 The Annoying/Inappropriate Questions You Can Get...

Mums F**king Matter ·

2025/04/08

This episode may make you giggle. — But I'm semi-serious about wishing these questions were banned(!). I also suggest some wiser, better phrased and less loaded/triggering options to perhaps ask an expecting couple or new parents.In this episode, I speak on:having healthy boundaries with intrusive characters and questionsthe blame parents can get for a child's behaviourhow tragic it is that many Mums feel invisible after pregnancythe need for a village to raise a child/familyhow deeply inappropriate

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01:17:20

#74 Psychology and Matrescence in Motherhood; An...

Mums F**king Matter ·

2025/04/01

Kelley is a Registered Psychologist with over 9 years of experience in both private and corporate sectors. Kelley is based in Victoria, Australia and is also a Mother of two children.As a certified Mama Rising (Matrescence) Coach, Kelley specialises in guiding women through the antenatal and postnatal phases, offering comprehensive support for the transition into motherhood.As a mother herself, she deeply understands the emotional complexities of this life stage and provides a nurturing environment

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30:10

#73 Why I Won't/Can't Give Up My Work with Women and...

Mums F**king Matter ·

2025/03/25

I'm back for another solo episode that I recorded last week. I felt it necessary to openly share a bit more about why I am not giving up my work in coaching and working with women and mothers.In this episode, I speak on:my feelings about social media right now and my plans for the futurea bit about the grief I experienced when deciding to stop what I domatrescence and patrescencethe process of 'breaking' to then build back up againthe language of movementlooking for work as a solo Mum and the very

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01:03:46

#72 Parenting with Passion! An Interview with Lisa...

Mums F**king Matter ·

2025/03/18

Lisa Bedlow is a beautiful soul and highly experienced educator who is passionate about supporting children and families.Lisa's career journey began as a live-in nanny in her teens, and over the years her expertise has taken her to many wonderful roles and experiences. In 2014 Lisa founded 'Gabriels Wellbeing and Education', which offers outdoor learning, supports home-educated children, and runs one-to-one programs in schools.Lisa is also a co-founder of 'Parenting with Passion' which you'll hear

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21:37

#71 What To Look/Watch Out For When Choosing a...

Mums F**king Matter ·

2025/03/11

This is a rerelease of one my favourite episodes of the podcast, from November 2023!(Some of my early episodes are so juicy, with such passionate and important shares I feel it is important to rerelease for new listeners or those who didn't get to listen first time around. — The powerful poem at the end by Liezel Graham is worth a listen again on it's own!)***Mothers returning to exercise — whether it's weeks, months, or years after childbirth — often lack the right support and education that they

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58:50

#70 Pram Talk and Parenthood; An Interview with...

Mums F**king Matter ·

2025/03/04

4 days after the release of this podcast on International Women's Day I'm going to see Rosanna's play, 'Pram Talk', at South Street Arts Centre in Reading. I can't wait! Rosanna is a writer and has a background in Education Leadership. In 2023 her play 'Pram Talk' was a winning selection in the Royal Shakespeare Company's national playwriting competition '37 Plays'.Rosanna lives in Berkshire with her partner and daughters. She is such a delight to talk to and listen to. Her honesty and passion shine

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14:18

#69 RERELEASE - Dancing as Medicine. Dancing IS...

Mums F**king Matter ·

2025/02/25

This is a rerelease of one my first few podcasts (Episode #05) about the power and healing potential of dance!Do you dance? Have you ever hesitated to dance, even though you love it?In this episode, I invite you to break free from inhibitions and explore the myriad benefits of dancing. Whether it's to music or in silence, discover the transformative power of movement.Join me as I share insights into my passion for dance, its positive impact, and why prioritising dance is hugely beneficial for our

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01:02:24

#68 The Breadth and Depth of Matrescence; An...

Mums F**king Matter ·

2025/02/18

This is an interview with a dear friend of mine, Hannah, who is a Mum of 3 and a fellow Matrescence Activist who is based in Abingdon, UK.Hannah speaks passionately and often poetically of her experiences as a woman and Mama; which I'm sure will be shared by many. Trigger Warning: from 15-minutes to 19-minutes in we speak about birth trauma and 35 minutes 30 seconds in to 35 minutes 50 seconds we speak about trouble breastfeeding.In this episode we speak about:a bit about Hannah and being a

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23:44

#67 Knowing OURSELVES; growing into and loving who we...

Mums F**king Matter ·

2025/02/11

Do you know yourself well? In this solo episode I explore the value of really, truly getting to know ourselves (and at various points in our life).In this episode I talk about:why knowing yourself matterspracticing healthy boundariesFrozen II and the song 'Show Yourself'using our energy wiselyparenting and the balance that I strive for the words of the poet Cleo Wadematrescence and how we become a new version of ourselves'labels', how they can change and taking ownership of our tendenciesThemes:

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01:04:59

#66 Dads F**king Matter Too!! — An Interview with...

Mums F**king Matter ·

2025/02/04

Have you seen what The Dad Shift are doing yet?! Either way this is a MUST listen.The Dad Shift is a group of men, Dads and co-parents who lead a hugely important campaign working for better paternity leave in the UK.I am SO happy, moved and grateful to share this conversation with Alex Lloyd-Hunter of The Dad Shift.(Please Note: We recorded this episode on December 18th 2024.)Here's a gentle warning; at 54 minutes and 20 seconds you might want to throw something so beware(!)In this episode we speak

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23:07

#65 The Significance Of Our Home — and...

Mums F**king Matter ·

2025/01/28

Here is a solo episode about yet another topic I'm passionate about. That's all there is to say, so just have a listen :)Trigger Warning: I speak very briefly about domestic abuse from 4.25—5.15 minutesIn this episode I talk about:how sacred our home spaces can bethe freedom I felt when moving to where I live nowlooking at your precious space and what's made it represent YOU (and your family)aesthetics obsessed culture and unhealthy comparisons homes that don't look lived in(!) but people seem to

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01:14:31

#64 Learning to TRULY Nourish Ourselves and Our...

Mums F**king Matter ·

2025/01/21

Here is a(nother) fabulous chat with one of the Mama Rising ladies that I met whilst studying Matrescence with Amy Taylor-Kabbaz. Erin is a multi-passionate, award-winning, business owner, based in Camden just outside of Sydney, Australia. She is also a Mama to two children.Erin is a degree qualified Naturopath, Nutritionist, BreastfeedingCounsellor as well as Meditation Teacher, Matrescence Coach and Reiki Healer. She helps women and their families achieve their ultimate version of wellness

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20:33

#63 RERELEASE Need Kick-Ass Boundaries? Sick Of...

Mums F**king Matter ·

2025/01/14

This is a rerelease of EPISODE #01, my very first episode on Boundaries!In this episode I talk about:protecting yours and your child's energy and why it matterspatriarchy and the pressures we can experiencesaying "no" to invitations without needing to explainallow ourselves to receive with all the giving as Mumshaving our DESIRES met, not just our needsbeing assertive enough to speak your truthcultural and familial expectations (that can be unhealthy, particularly for new parents)Themes: boundaries,

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01:17:46

#62 Healing In/And Parenting; An Interview with...

Mums F**king Matter ·

2025/01/07

Denise is a truly wonderful soul and has been one of my main healers over the last 10 years. She has had a pivotal role in my life which you will hear about in our conversation. I'm so grateful to share this chat and Denise's wisdom here.Denise is a 49 year old Mother to one adopted autistic teenage daughter, and a nervy rescue dog, based in Hastings, UK.She has a 32 year background in health and social care and set up her own therapy business in 2005, giving and teaching Reiki, training in trauma

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29:24

#61 Reflections on 2024 and Setting Intentions for 2025!

Mums F**king Matter ·

2024/12/31

Here is a solo episode to close 2024 and welcome in the New Year! I share some reflections and intentions and ask you, the listeners, some questions which you might like to journal on.I speak about:practicing accepting and listening to our bodyreuniting with the love of my life, Roly (check out our conversation in Episode #56)the success of the podcast — THANK YOU for listening!what are you proud of that YOU have done/been, big or small?the start of my burlesque journey with 'The Cheek Of

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21:24

#60 RERELEASE - A Calming Meditation for the Holiday...

Mums F**king Matter ·

2024/12/24

Will you take 20-minutes for a pause? Here is a meditation to guide you into greater relaxation.This is a rerelease of Episode #30; a meditation to hopefully help you relax. As this busy time of year, it's possible there may be no time — or you don't have the headspace — to listen to a podcast sharing things to take on or a powerful conversation. Therefore I wanted to make today's episode a simple one to listen to…All I warmly invite you to do, is:listen with patience for your ability to relax and

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