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PODCAST

I Am Well

Jemma Waterstone

I Am Well is a raw and real coaching podcast about creating a healthy lifestyle that’s actually human. Life isn’t perfect! There’s no flawless diet, mindset, or routine that is considered "The Best" and we’re not here to pretend otherwise.We are parents in our early 30"s chasing big dreams and we will share our own ups and downs while bringing you honest conversations on nutrition, hormones, mindset, and what it truly means to live well.I"m not perfect, but I Am Well.

health & fitness nutrition

All Episodes

41:06

Ep 41 || Healing with Gabi Part 2 - Your Body Keeps...

I Am Well ·

2024/10/27

Today's episode we dive into why movement is so powerful and needed when it comes to trauma healing and hormone balancing. Listen to find out why?Last week to sign up to The Holistic Method 6 Week Program.Join hereFollow Gabi on Instagram: @theblissoasis__Instagram: @jemmawaterstoneTik Tok: @jemma.waterstonewebsite: www.iamwellhub.com.au

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46:04

Ep 40 || Healing with Gabi Part 1 - The Power of Your...

I Am Well ·

2024/10/20

Welcome to our 3-part series on healing and restoring balance to your health and life. In today’s episode, we explore the incredible power of the mind and discuss the tools Gabi has successfully used and now teaches to her clients. These techniques are proven to help navigate through traumatic experiences and support the healing of hormonal imbalances.Follow Gabi on instagram: @myblissoasis_Find out more about our 6 week program The Holistic Method Heredm me or follow for more info on nutriti...

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35:28

Ep 39 || Sisterly Chats Segment - "I realised the...

I Am Well ·

2024/10/13

Reminiscing over the things we have realised since making big moves, and checking in with what really matters. Downsizing homes and life, to leave more room to do the things we love. Also love some random chats, and celeb gossip talk from us, we can't help ourselves. Holistic Method6 week program starts 28th Oct Find out moreInstagram: @jemmawaterstoneWebsite: www.iamwellhub.com.au

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51:07

Ep 38 || Burn Out - What does masculine and feminine...

I Am Well ·

2024/10/06

Shannon my favourite Somatic Energy Coach, literally my go to when it comes to understanding your body from an energetic level. In this episode we discuss masculine and feminine energy, how burn out manifests within the body, and ways we can be aware, and change the outcome.Shannon's links mentioned within this episode:The Archetypes and The Collective Unconscious by Carl Jung: HereWebsite: www.somaticbody.com.auIG handle: @somatic.bodyFb: https://www.facebook.com/somaticbody.com.auInstagram:...

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63:27

Ep 37 || Reconnect with your sensual and sexy self,...

I Am Well ·

2024/09/29

Introducing.. Nicole AKA (Lola) a poetic somatic liberation mentor, who is helping women, crack open their sexy, confident self. In doing so, women are living life at a higher frequency, manifesting the life of their dreams...... Look, if you're a woman than this is for you!How to connect with Lola...Instagram: https://www.instagram.com/thelolarichie/Links to all of Lola's programs, websites etc. Including a free orgasmic manifestation ritual: linktreeTHE HOLISTIC METHODEarly Bird Price finis...

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33:52

Ep 36 || Part 3 Harnessing the Power of Your Hormones...

I Am Well ·

2024/09/22

The last part in the 3 part series of harnessing the power of your hormones, is aligning it all to your cycle. If you have a business, or if you want to become more productive as a woman, than this episode is going to be extremely helpful for you. The Holistic Method - Join the 6 week program waitlist here, to get the discount code off the early bird price. Join waitlist hereFollow me on instagram hereFollow me on TikTok hereDownload the free tracking and syncing to your cycle calendar here

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39:45

Ep 35 || Part 2 Harnessing the Power of Your Hormones...

I Am Well ·

2024/09/18

My favourite topic to harp on about!!!! Fasting for women and nutrition! This is part 2 in the series of creating the most powerful YOU by utilising your secret weapon as women (your hormones!).Download my free cycle tracking calendar and start tracking today - DownloadJoin the waitlist for "The Holistic Method" launching Fri 27th Sept!! - Join NowIf you are looking at working more 1:1 with me book a FREE coaching call today - Book Now

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41:47

Ep 34 || Part 1 Harness the Power of Your Hormones -...

I Am Well ·

2024/09/11

I have created a 3 part series to help you unlock the best version of you, harness the powers of your hormones, work productively, and achieve the results you have always wanted.Part 1 - Is understanding your cycle and debunking common cycle myths!The Holistic Method - A 6 week program to find overall balance. Join the waitlist and you will receive a discount off the early bird price! Join HereBook a FREE coaching call with me and see how I can help you with your health goals - I have one ava...

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53:01

Ep 33 || Infertility, Trauma, and Harnessing the...

I Am Well ·

2024/09/01

If you're a woman wanting to understand how to become the most powerful version of you! Then this is the episode for you, Jacquie is a women's cycle and preconception coach, with over 9 years of experience. Her story is incredible and inspiring and will give so many women hope and courage in their own fertility, and health journey. Links to get in touch with Jacquie or follow along for more info and education: Instagram https://www.instagram.com/jacquiemync/Facebook https://www.facebook....

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38:32

Ep 32 || My Endometriosis Journey So Far - How...

I Am Well ·

2024/08/25

This week I launched my first ever video on my youtube account, detailing my endometriosis journey, how I finally became diagnosed after over 10 years of not fully knowing? And my road to recovery now using all I know on fasting, and healing my gut. So in celebration of the launch, I decided to share the audio from the video here on ep 32. This is for all the women out there suffering with an undiagnosed condition, I hear you.watch video here and subscribe for more to come: YoutubeDownload pd...

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28:48

Ep 31 || Life Update with Shane - Changing...

I Am Well ·

2024/08/18

Here's a little life update, where I was at mentally and how the support of my husband helped me get back on track. Showing you at any moment when things seem out of control or tough, you can use your perception and mindset to change your reality. This episode is for those who need that positive talk and guidance to get you back on track, working toward your health goals!Listen to the free meditation on changing your self-beliefs here: https://www.iamwellhub.com.au/shop/p/changing-self-belief...

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43:31

Ep 30 || 5 Nutrition Myths for Women's Health -...

I Am Well ·

2024/08/11

This is one of my most real episodes! I was feeling passionate and fired up, and I think you would be able to tell!5 Myths we go through are:1. Women can't fast.2. Painful periods are normal3. Carbs make women fat4. Strength training makes bulky women5. There is nothing you can do about your diagnosisListen to the free meditation on changing your self-beliefs here: https://www.iamwellhub.com.au/shop/p/changing-self-belief-meditationSee the latest research on how gut microbe diversity and the ...

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27:08

Ep 29 || Stop having the standard western diet for...

I Am Well ·

2024/08/04

Today we talk blood sugars, why I like to test these as a nutrition coach? Also why our first meal of the day is so important when it comes to good metabolic health.Interested in working 1:1? Book in for a free coaching call here: https://www.iamwellhub.com.au/nutritionandmindset-11-coachingNeed to add more minerals into your diet that won't break your fast, I highly recommend LMNT! Get yours here: https://lytes.com.au/JEMMAWATERSTONE

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42:22

Ep 28 | How to Create a Fasting Lifestyle that Works...

I Am Well ·

2024/07/28

Have you wanted to start a fasting lifestyle, but don't know where to begin? Then this is the episode for you!Recalibrate Wellness Box Competition! Enter HereResources:Download an overview of the 6 different types of fasts and eating styles here FREE: https://www.iamwellhub.com.au/shop/p/overview-of-the-6-different-types-of-fastsAlternate Day Fasting Studies: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2 ADF A safe alternative to calorie restriction: https://www.sci...

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32:43

Ep 27 || Stop Halving Your Emotional Power

I Am Well ·

2024/07/21

Everything is energy, and by you not doing the things you want, worrying over what others think of you, and working to a point of burnout, means you are halving your emotional energy. In this episode I give you an activity to do, to understand what is it you are doing in your life that may be draining or halving your emotional power, and why choosing change is so important?PROGRAMS ARE CHANGING!Balance waitlist now open. Intakes will be March 2025.New ways to work with me 1:1, all available v...

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34:09

Ep 26 || How to heal your gut, using a 24hr Fast.

I Am Well ·

2024/07/14

Fasts are not used as a weight loss only tool, in fact I don't use fasting at all for that benefit. My favourite at the moment is leaning into a 24 hour gut reset fast, which I do once a month. I no longer have highly painful periods due to endometriosis and my skin, nail and hair growth is better than ever. And I literally thank it to these magical fasts.Learn how to optimise this fast by breaking it with certain protocols, and the science behind why it works so well.PROGRAMS ARE CHANGING!Ba...

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50:21

Ep 25 || Try these tools to cope with stress! Learn...

I Am Well ·

2024/07/07

How stressed are you? Do you have a busy life? Is your job taking it out on you? Or could you possibly be stressed and not even realise it?Listen to Gabi explain the science behind what's going on in our brains when stress arises, how to differentiate the different types of stress, what you can control and what you can't?As well as hear her give some handy easy tips you could try to bring down your stress and anxiety instantly.Gabi is an amazing Wellness coach who is such an advocate for holi...

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36:26

Ep 24 || 5 Tips to Keep Your Energy Levels More...

I Am Well ·

2024/06/30

The most common topic I hear from women when creating in their healthy lifestyle, is how to have more consistent energy throughout their days?They are feeling buzzed and motivated in the mornings, and crashing in the afternoon.So here are 5 tips from me on how to keep your energy levels up and avoid those afternoon slumps!Balance waitlist for Sept now open. New ways to work with me 1:1, all available via website: www.iamwellhub.com.auRecalibrate Your Body Wellness RetreatFor those women who w...

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39:58

Ep 23 || Sisterly Chats Segment - How to Create...

I Am Well ·

2024/06/23

We are back with another Sisterly Chats Segment! Listen to us unpack how we went from lacking in confidence to building it back up again and vice versa. Confidence is a funny thing and it all comes down to how comfortable you are with who you are, and owning it! Anyone can create self-confidence and it doesn't have to be a built in thing.FREE MASTERCLASS!HORMONE WELLNESS WORKSHOPFind out more here and register to go in the draw to win a free personalised starter program, to help kickstart you...

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45:09

Ep 22 || Hubby is Back! 48hr Fast, How Shane's Senses...

I Am Well ·

2024/06/16

Welcome back to another special ep with my Hubby Shane! Bare with us, as we are parents of two very young children, who continue to have broken sleep throughout the nights. We may sound delirious, but this ep is a must for those thinking about this fasting lifestyle, wanting to hear what it's like, how easy it is to implement, what you may experience, and why we are loving this process! FREE MASTERCLASS! HORMONE WELLNESS WORKSHOPFind out more here and register to go in the draw to win a free ...

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81 results

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