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PODCAST

The Female Health Podcast

This podcast is for all the ladies out there who want to get in tune with their monthly cycle, female hormones, PMS, periods and more. There will be talk about the pill, acne, weight loss, training, nutrition, lifestyle and so much more in the context of female health. I hope to bridge the gap on all things hormonal and female health and empower you to take control of your hormones and your health. Follow me on instagram for more female health content @mj.nutrition_ Please leave a review if you

health & fitness nutrition

All Episodes

17:22

Q/A Episode: How to increase energy levels during PMS...

The Female Health Podcast ·

2024/06/24

In this episode, we explore effective strategies to increase your energy levels during PMS week. From nutrition tips to practical strategies and stress management techniques, we cover it all. Learn how to make small yet impactful changes to your routine that will help you feel more energised and vibrant, even during those challenging days. Tune in for practical advice and actionable tips to help you thrive throughout your cycle. Apply to work with me

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12:49

Client Q/A: How to not get bogged down by the scales?

The Female Health Podcast ·

2024/06/21

In this episode I answer one of my current clients in the 8 week PCOS Fat loss Programme question. "What to do when you can easily focus on negative for example scales not moving and trying not to get bogged down on that even though I know I’m healthier and making good choices as well as living" Listen to find out my advice for her Want to get coaching for your PCOS and fat loss goals Apply now

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22:21

PCOS Reboot post holiday plus 5 day FREE challenge...

The Female Health Podcast ·

2024/06/04

In this episode, we're diving into the perfect post-holiday reset to help you kickstart your PCOS-supportive habits after a long weekend or holiday break. Holidays are a time for celebration and indulgence, but they can also throw off your routine and impact your PCOS symptoms. Join us as we explore practical steps to get back on track with hydration, balanced nutrition, gentle exercise, sleep hygiene, and stress management. I'm also thrilled to announce a special, FREE 5-Day PCOS Challenge designed

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30:30

Navigating Emotions Around Social Eating and Drinking

The Female Health Podcast ·

2024/05/24

Join us on for this weeks podcast, as we explore the complex feelings of guilt, loneliness, and pressure that often accompany dining out and social gatherings. Whether you're managing dietary restrictions, dealing with social norms, or simply trying to find balance, this podcast offers practical advice, personal stories, and expert insights to help you enjoy social occasions without compromising your emotional well-being. Tune in for supportive conversations and tips on how to navigate these

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09:55

The Snowball Effect and Achieving your PCOS Goals.

The Female Health Podcast ·

2024/05/07

In this weeks episode I let you in on how to snowball effects works for your PCOS goals. If you have a big goal such a getting pregnant or losing a lot of weight it can be hard to know if what you are doing is even working. But there are ways to check in -this is what I chat about on this weeks episode. Join the 8 week Fat Loss Programme starting Monday the 13th May Apply here for 1:1 coaching

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23:37

Feeling your best with PCOS this summer; what my...

The Female Health Podcast ·

2024/05/02

Do you struggle to say on track coming into summer? Do you want to feel confident and look your best whilst also keep your PCOS under control. Listen to the habits and strategies my clients incorporate to ensure they get sucessful results and feel their absolute best coming into summer. Get early bird access to The 8 Week PCOS Fat Loss Programme here Apply for 1:1 PCOS Coaching here

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24:57

Fertility and PCOS: Navigating Challenges and...

The Female Health Podcast ·

2024/04/26

In this episode, we dive deep into the world of fertility and PCOS. We'll chat about the specific challenges that women with PCOS often encounter when trying to conceive, from irregular cycles to hormone imbalances. But don't worry—I'll share actionable strategies and tips to support fertility and improve your chances of conception. Let's empower ourselves with knowledge and explore the path to fertility success together! If you are inspired to take action enquire to work with me, there are 1:1

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25:13

Alcohol and PCOS, Is It A Big NO?

The Female Health Podcast ·

2024/04/19

In this episode, we talk about alcohol and PCOS. We explore how alcohol affects hormonal balance, metabolic function, and overall health in women with PCOS. We'll discuss the potential symptoms and risks associated with alcohol consumption, as well as practical strategies for reducing intake and supporting PCOS management. Whether you're looking to optimise your health or simply curious about the impact of alcohol on PCOS, this episode offers valuable insights and actionable tips for navigating

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22:52

Q/A Episode: I've plateaued in weight loss, HELP!...

The Female Health Podcast ·

2024/04/11

Join us on this empowering episode as we delve into the world of PCOS , exploring breakthroughs, strategies, and answering this weeks client questions. From breaking through weight loss plateaus to mastering strength training, we chat about practical tips and insights to help you take control of your health and well-being with PCOS. Apply for PCOS coaching

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26:05

Q/A: Dealing with Doctors who tell you to lose weight...

The Female Health Podcast ·

2024/04/05

Join me in this weeks Q&A episode of The Female Health Podcast, where I address common concerns and questions regarding healthcare advice revolving around the pill, weight loss, and holistic well-being for PCOS. Drawing from my own experiences, we delve into the limitations of solely relying on prescriptions and weight-centric approaches. Discover why weight is not the sole indicator of health and explore alternative markers of well-being in particular relation to fertilty. Learn

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22:21

Signs your PCOS is out of control

The Female Health Podcast ·

2024/04/02

In this episode I talk through the main signs your PCOS is out of control and not being managed properly. You will find out what what it looks like to have unmanaged and managed PCOS. And you will get guidance on where to start to manage your PCOS so it is no longer out of control. Want help with PCOS and managing it for life, apply for coaching.

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12:47

Q/A: What macro split is best for PCOS, pre-workout...

The Female Health Podcast ·

2024/03/20

Weekly Q/A: Is there an optimal way to break down macros at meals? I know I should front load my calories, but is there any advantage to front loading protein too? Good pre gym food, if working out in the early morning? Best snacks to have. Join the waitlist for 1:1 coaching

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25:54

Are night time cravings slowing down your PCOS progress?

The Female Health Podcast ·

2024/03/12

Struggling with late-night cravings due to PCOS? Dive into our latest episode where we unravel the connection between Polycystic Ovary Syndrome and those nighttime urges. Discover practical strategies to balance your diet, optimise meal timing, and foster mindful eating for better PCOS management. Join us as we explore the intersection of nutrition, emotional well-being, and sleep hygiene, empowering you to conquer those cravings and nourish your body. Tune in for expert tips and a supportive

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27:35

My Blueprint for PCOS fat loss

The Female Health Podcast ·

2024/03/05

Join me in this new episode as we delve into the world of PCOS and discover sustainable strategies for achieving and maintaining fat loss. Uncover the non-negotiables crucial for managing PCOS, from balanced nutrition to mindful practices. I share personal insights, including the impact of prioritising protein, maintaining regular meals, and the importance of quality sleep. Learn how reducing alcohol and avoiding overly restrictive approaches can lead to lasting success. Tune in for practical tips

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17:27

Fat Loss for PCOS and 8 week programme details

The Female Health Podcast ·

2024/02/27

On this weeks episode I talk about one of the most common struggles women with PCOS have. Losing weight. For women who have PCOS it can seem much harder to lose weight. This can be deflating and discouraging. That is why I have created a programme specifically for women with PCOS who want to lose weight and keep it off. This is not just any fat loss programme it is made for someone who has PCOS by a nutritionist who has PCOS. You will also learn in this episode what makes this programme

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25:40

Hannah's Story: One stone down and periods back.

The Female Health Podcast ·

2024/02/19

Join us on a transformative journey with Hannah as she shares her inspiring tale of reclaiming control over her health and well-being. Living abroad, overwhelmed and lacking structure, she decided it was time to rewrite her story. Returning to Ireland to resume teaching, she embarked on a journey to conquer PCOS and take charge of her weight. Discover how Hannah celebrated small victories, from the joy of stress-free holidays to the establishment of sustainable habits like eating a nourishing

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16:33

Client Q&A: Navigating Nutrition with MJ Nutrition...

The Female Health Podcast ·

2024/02/17

In this week's episode, we're delving into the nutrition queries that have come directly from our wonderful clients within the MJ Nutrition community – individuals engaged in both 1:1 coaching and group coaching sessions. Question 1: The Mysteries of Calories in Olive Oil and Seeds Ever wondered if the calories in olive oil and seeds count towards your daily intake? Our clients have too! We're breaking down the nutritional aspects of these kitchen staples to help you make informed choices on your

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40:23

Client Episode Louise shares her PCOS journey

The Female Health Podcast ·

2024/02/13

Join us in this empowering podcast episode as I chat with Louise, a remarkable past client who has triumphed over the challenges of PCOS. From navigating overwhelm, irregular cycles, and hormonal chaos, Louise shares her transformative journey to newfound confidence, a healthier relationship with both food and herself, and the achievement of regular cycles and balanced hormones. Her story is a beacon of hope for anyone facing the complexities of PCOS, offering insights, inspiration, and practical

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24:09

Reducing excess facial and body hair with PCOS

The Female Health Podcast ·

2024/02/07

On this weeks episode I share my evidenced based and tried and tested tips for excess facial and body hair growth and hair loss seen in women who have PCOS. MyOva myo-inositol: Use code MJ10 for 15% off Application form to work with me

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31:06

Client Q/A: How to manage socialising and eating out...

The Female Health Podcast ·

2024/01/31

On this weeks podcast episode I go through questions from my clients. How to manage socialising and eating out and not go backwards? How to create a healthy mindset and allow yourself to enjoy the weekend and cheat meals. If you want to work with me apply here Join the PCOS Empowher Community starting on Monday 5th February. Sign up here

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