x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

MENOMORPHOSIS

Midlife conversations for women who are ready to breathe new life into who they are.What if midlife wasn’t a crisis… but an invitation?A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.From hormone health

health & fitness self-improvement

All Episodes

33:07

Thursday Thoughts - Holidays

MENOMORPHOSIS ·

2025/07/24

On this week’s Thursday's Thoughts, Lucy and I are talking all things holidays. I’ve just come back from a wonderful two-week break in Turkey — and yes, it was wonderful. But we’re also diving into something a little deeper… What does it mean if the only time you feel truly relaxed, calm or happy is when you’re away? Holidays are a beautiful reset, a chance to switch off, change the scenery, and reconnect, but the real magic? It lies in creating a life you don’t constantly need a break from...

en-gb

56:30

#133: Menopause Myths, Hormones & HRT: Your Questions...

MENOMORPHOSIS ·

2025/07/22

In this episode, I’m joined by the brilliant Dr. Susie Rockwell — GP, menopause specialist, and founder of The Women’s Hormone Clinic. With nearly 40 years of NHS experience and a decade dedicated to hormone health, Dr. Rockwell brings clarity, compassion, and deep clinical wisdom to a topic that so many women still feel dismissed or confused about. I put a call out to my community to ask what they really wanted to know about menopause—and Dr Susie does a fantastic job answering your question...

en-gb

30:56

Thursday Thoughts - Self Worth

MENOMORPHOSIS ·

2025/07/17

On today's Thursday Thoughts, Lucy and I are talking about self-worth — the importance of which cannot be overstated. As Jamie Kern Lima says in her book, Worthy, our self-worth is our ceiling; in other words we will only ever get as far in life as we believe we're worthy of getting. Unlike self-confidence, self-worth truly is an inside job, and not something we can get from anything outside of ourselves, i.e. a job promotion, a relationship, or a medal. The truth is that we are all inheren...

en-gb

55:25

The Self Love Revolution (Revisited) with Lou...

MENOMORPHOSIS ·

2025/07/15

This week, I’m sharing a special episode from the MENOMORPHOSIS archives—one that’s very close to my heart. This was actually the first ever interview I recorded for the podcast, back in May 2022, and it’s just as relevant and inspiring today. In this episode, I chat with the brilliant Lou Featherstone, also known as @luinland over on Instagram. Lou is bold, funny, and fiercely real. She shares her midlife journey—from giving up shopping and moving countries, to embracing her voice, her body,...

en-gb

32:59

Thursday Thoughts - Comfort Zones

MENOMORPHOSIS ·

2025/07/10

On this week's Thursday's Thoughts, Lucy and I are diving into the magic that happens outside your comfort zone. Because when you do something that feels a bit uncomfortable? You’re not just edging closer to your dreams and desires—you’re also giving your confidence a serious boost. We’re sharing some of our own stories about times we’ve stepped out of our comfort zones and offering a few tips on how you can do the same, in a way that feels doable—not daunting. We hope there’s something in...

en-gb

38:56

#130: 5 Ways to Stay Consistent Without Pushing...

MENOMORPHOSIS ·

2025/07/08

Episode Description: If you’ve ever said, “I know what to do, I just can’t seem to stick to it” — this one’s for you. In this episode, I’m sharing the five gentle-but-powerful shifts that have helped me stay consistent without pushing harder, burning out or beating myself up. I’ll show you how to build habits that feel safe in your body (not like another pressure), and how to design your routines around your real life — not some perfect version of it. We'll explore: 💛 Why consistency o...

en-gb

39:58

Thursday Thoughts - The Haters Gonna Hate

MENOMORPHOSIS ·

2025/07/03

On today's Thursday Thoughts, Lucy and I are discussing a piece that came out recently in The Telegraph, in which Lucy talks about being happily single and childfree. The hate she received in the comments has been mind blowing and there are over 1,200 comments. We hope you'll enjoy our conversation about haters, mindset, and the fear we all have of other people's opinions and judgements. Love, Polly & Lucy x Download The Breath Check-Up - your FREE guide to understanding how well yo...

en-gb

59:04

#131:How to Create More Time for What Matters Most...

MENOMORPHOSIS ·

2025/07/01

Have you ever wished for just ten more hours in the day? I know I have! With all the roles we juggle, it’s no wonder so many of us are running on empty. The mental load is real. And when your day-to-day doesn’t bring you joy? That’s burnout waiting to happen. In this episode, I’m joined by the brilliant Michelle Niemeyer, who shares her story of navigating burnout during a high-pressure legal career—while also managing divorce, perimenopause, and an autoimmune disease. Now, at 60, Michelle s...

en-gb

30:32

Thursday Thoughts - Writing a Book

MENOMORPHOSIS ·

2025/06/26

This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US. We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is so needed. We also pull back the curtain on the creative process: the messy magic of writing, showing up consistently (even when it's hard), and trusting that clarity comes after you begin — not before. ...

en-gb

42:21

#129: 7 Essential Habits to Move Through Menopause...

MENOMORPHOSIS ·

2025/06/24

Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis. In this episode, I’m not talking about just surviving menopause. I’m talking about moving through it with more ease, clarity, and actual calm. You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me feel more like myself again — and can do the same for you. They’re rooted in science, backed by real results, and designed to work with your body, not against it. This isn...

en-gb

29:34

Thursday Thoughts - Perspective

MENOMORPHOSIS ·

2025/06/19

On this week's Thursday Thoughts, Lucy and I are talking about perspective. The way we see and feel about life is largely about the lens we’re looking through - because two people with exactly the same circumstances can have two wildly different experiences of life. So the question is: how do we take off the negative glasses, and replace them with a more rosy pair? It starts with awareness, and making tiny shifts consistently over time. Polly and I talk about how we’ve both changed our per...

en-gb

48:32

#128: Thriving Through Menopause Without HRT – with...

MENOMORPHOSIS ·

2025/06/17

In this episode, I’m joined by the brilliant Laura Lambe—Menopause Practitioner, Nutritionist, and founder of Menopause Mastery and The Menopause Lab. Laura has supported hundreds of women through menopause using a results-driven, evidence-based approach—and she’s here to share why every menopause symptom is treatable, whether you’re using HRT or not. We dive into the real, often overlooked drivers behind symptoms like brain fog, sleep issues and joint pain—and how nutrition, movement and str...

en-gb

31:29

Thursday Thoughts - Other People

MENOMORPHOSIS ·

2025/06/12

This week on Thursday Thoughts, Lucy and I are talking about three truths about other people (taken from @melrobbins) that can totally transform your peace of mind. We explore why trying to change someone never works, and why there’s no point getting mad at them when they’re not who you want them to be. We also discuss how much freedom there is in accepting people exactly as they are, not as you wish they’d be. Enjoy! Love Polly & Lucy xx Download The Breath Check-Up - your FREE gui...

en-gb

63:15

Born Superhuman: The Truth About What’s Still...

MENOMORPHOSIS ·

2025/06/10

What if everything you’ve believed about aging is wrong? This mind-expanding conversation with brain health expert and former West End performer Dan Metcalf will have you rethinking what’s actually possible for your energy, vitality, and future. Dan has survived and thrived through childhood asthma, career-ending injury, and even partial brain death. He now teaches a revolutionary approach to wellness that prioritises biology, belief, and brave self-leadership — no matter your age. Inside th...

en-gb

19:08

Thursday Thoughts - Glimmers

MENOMORPHOSIS ·

2025/06/05

On this week's Thursday's Thoughts, Lucy and I are talking about glimmers. We explain what glimmers are (and how they’re the opposite of triggers), why they matter, and how you can start spotting them in your everyday life. We hope you find something useful, and even a little bit inspiring, in here. Love Polly & Lucy xx Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day s...

en-gb

33:38

#126: Why You Really Can’t Switch Off (Even When...

MENOMORPHOSIS ·

2025/06/03

You’re productive. You’re high-functioning. You get stuff done. But when it’s finally time to rest? You can’t. Your brain is busy, your body’s tense, and you end up scrolling your way into another restless night. In this episode, I’m diving into what’s really going on when you can’t switch off — even when you’re beyond exhausted. We’ll explore: Why rest feels uncomfortable (even when your body is screaming for it)What autonomic rigidity is, and why it’s keeping you stuck in a go-go-go m...

en-gb

28:36

Thursday Thoughts - The words you say matter

MENOMORPHOSIS ·

2025/05/29

On today’s Thursday's Thoughts, Lucy and I are talking about getting stuck in negativity and how the words we speak out into the world really matter. Everyone loves a good moan, but do you ever find yourself telling the same story over and over again? Whilst it may feel good to complain and rant in the moment, it’s not actually doing us any favours if we keep repeating the same negative stories ad nauseam. We hope you’ll find something useful or thought provoking in here! Love, Polly &...

en-gb

55:14

#125: What No One Teaches Us About Long-Term Love...

MENOMORPHOSIS ·

2025/05/27

In this episode, I’m joined by the incredible Lisa McFarland — a relationship coach whose honesty, warmth, and deep wisdom will stay with you long after the conversation ends. Lisa shares her personal journey of navigating challenges in her marriage — a relationship that began when she and her husband were teenagers. As life got busier and their connection frayed, they chose to seek help rather than walk away. That decision not only transformed their relationship, but it also sparked Li...

en-gb

33:27

Thursday Thoughts - Energy Hygiene

MENOMORPHOSIS ·

2025/05/22

This week on Thursday's Thoughts, Lucy and I are diving into the topic of energy hygiene. Given that we’re 99.9% energy, it’s vital that we’re protecting and preserving our own. We unpack what energy hygiene actually means, explore the subtle and not-so-subtle ways our energy can be drained, and share simple ways to keep your energy field clear and protected. We hope there’s something in here that really lands for you. Love Polly & Lucy Download The Breath Check-Up - your FREE guide ...

en-gb

33:50

#124: Embracing your flaws: How Shyness Became My...

MENOMORPHOSIS ·

2025/05/20

What if the parts of you you’ve spent a lifetime hiding, the quietness, the sensitivity, the urge to shrink, were never weaknesses at all? In this episode, I share my personal story of how I’ve navigated shyness over 51 years. From childhood moments that wired me to retreat, to Instagram Lives that stretched every edge of my nervous system. This is the journey of reclaiming a new kind of power, one that doesn’t require performance, volume, or perfection. For years, I believed my shyness was s...

en-gb

284 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown