x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Letters and Layers Podcast

In a media landscape that prioritizes sensationalism, sound bites, and superficial conversations, Amaka, host of The Letters and Layers Podcast, brings her authentic self to each episode, and goes deep with discussing life lessons, personal experiences, books she loves, and mental health topics like depression, anxiety, and healing from trauma . Tune in for insight on personal growth and improvement that resonate with Black women today.

health & fitness mental health

All Episodes

38:14

Thicker than Water by Kerry Washington

The Letters and Layers Podcast ·

2024/02/01

Happy February!We're kicking off the new month by reflecting on Kerry Washington's memoir, Thicker Than Water. I've been an admirer of Kerry's work for a long time, and since she is known to be very private, I was curious about what she had to share and was not disappointed. She was very open and shares so many gems and lessons she's learned in her personal life and her acting career.I talk about her how her relationship with her parents has evolved, her challenges with an eating disorder, and how

en

44:58

Happy New Year! 2024 Ins & Outs and Unfollowing...

The Letters and Layers Podcast ·

2024/01/15

Happy New Year!In this episode I begin by sharing how I spent the holiday season, before talking about my 2024 Ins and Outs, which was a popular topic on social media as we approached the new year (06:54). Finally I discussed an experience I had after seeing the Beyonce concert film that moved me to unfollow almost all the celebrities I followed on Instagram (24:49). I hope you listen to the end.I'm starting a YouTube Channel! It will be the secondary platform for my podcast alongside videos

en

53:53

Letters & Layers Episode Rewind: Atomic Habits by...

The Letters and Layers Podcast ·

2024/01/01

Happy New Year!While on break from new episodes, I thought it might be timely for listeners looking to use the new year as a fresh start or new opportunity to re-release this podcast episode from April 2022. I shared my thoughts about the book Atomic Habits by James Clear (3:30), and in preparing for this re-release, I listened to the episode again and am so glad I did. I think I needed to hear some of the takeaways again myself as I think about everything 2023 was for me and how I want to move in

en

39:30

2023 Reflections & 2024 Resolutions

The Letters and Layers Podcast ·

2023/12/15

The end of the year often comes with sentiments around where we are in the moment, and hopes for the future. Opportunities to try again. Second chances. A black page. A new chapter. A clean slate.On this episode I look back on what 2023 meant for me and my thoughts around the transition to a new year. I talk about refocusing, particularly around this podcast, and what I got right this year that I want continue in 2024. I hope you listen to the end.This is our last new episode of the year! I will be

en

29:42

Hormones: A Missing Piece of the Mental Health Puzzle

The Letters and Layers Podcast ·

2023/12/01

Hey everyone!It. Is. December. Where did the year go? I truly can't believe we're already here.I start this episode sharing my thoughts on heading back to the east coast for the first time since our move out to the mid-west and how I'm feeling ahead of my travels.I spend the majority of this episode discussing how hormones we may not otherwise consider as contributors to our mental and emotional health can impact how we feel (07:30). I hope you listen to the end.If you're interested in reading the

en

53:50

Birthday Surprises, Peloton Challenges, & Dopamine...

The Letters and Layers Podcast ·

2023/11/15

Hey everyone!It's hard to believe we're halfway through November. Thanksgiving is literally around the corner. It felt good to talk about surprising my mom for her birthday at the top of the podcast, then chat a bit about how my fitness journey is going and a milestone I hit recently that I'm proud of (10:26). I also talk about how voice notes offer a means of self-accountability as they have for me the past few months (21:27), and lastly I discuss my major takeaways from the book Dopamine

en

35:53

Interview with Dr. Jeannelle Perkins-Muhammad, Author...

The Letters and Layers Podcast ·

2023/11/01

Hey everyone! Happy November!As we near the holiday season, I am so excited to share the first interview conducted on The Letters & Layers Podcast with Dr. Jeannelle Perkins-Muhammad. Dr. Jeannelle is a Licensed Marriage and Family Therapist, owner of private practice TMI Counseling, and author of Into-Me-See: Mastering Black Intimacy for the Relationship You’ve Always Wanted.We dive deep into this conversation and discuss her inspiration for writing the book, how it has changed her as a

en

51:49

Spanish Lessons, Seasonal Depression, and All About...

The Letters and Layers Podcast ·

2023/10/15

Y'all!It has been a morning. Recording on publishing day because of my schedule, coupled with technical issues and experimenting with video for the first time resulted in a not so smooth recording experience for my 50th (!!!) official episode, but the show goes on. Leaning hard on consistency today and less on timing as I love to get these episodes out early in the day for you all, but today was not that day. Nevertheless, you're getting me almost in real time, which I hope adds to your listening

en

45:53

Motivation vs. Momentum

The Letters and Layers Podcast ·

2023/10/01

Hey everyone! The past couple of weeks have been eventful to say the least. From going to Beyonce's Dallas show which I rave about at the top of the podcast, to meeting Victoria Monet, last weekend was all about music and appreciating some of the artists I love. Later on in the podcast I open up about my current fitness journey, and how I work on staying consistent by depending less on motivation and leaning into generating momentum to keep me going (16:50). I hope you listen to the end. As always,

en

47:41

How to Keep House While Drowning by K.C. Davis

The Letters and Layers Podcast ·

2023/09/15

Hey Everyone! I recorded this episode right after seeing my panel of patients that morning, one of which made a major life decision that we have been working towards over the past few months. I talk about the process with the patient and how it feels to support her on this journey. I also talk about a Tik Tok/podcast episode with Mel Robbins and KC Davis who wrote the book How to Keep House While Drowning. This conversation sparked some introspection about my childhood, and how it impacted how I see

en

30:38

The Second Anniversary Episode: Introducing The...

The Letters and Layers Podcast ·

2023/09/01

Hey Everyone! Happy September! Today's episode marks two years since the first episode of what is now known as The Letters & Layers Podcast. In this episode I discuss why I changed the name and what the new title means for me personally. I also talk about having a "come to Jesus" moment with myself last week, and needing to make changes when it comes to my level of comfort. I also talk about not giving up on your day just because it feels like it started off on the wrong foot. It can very well turn

en

33:59

Using Social Media Intentionally

The Letters and Layers Podcast ·

2023/08/15

Hey everyone! I'm recording this episode off the heels of a great weekend I had with one of my closest friends. During the episode I give a quick recap of what we did and how I felt considering my philosophies around friendship and how has matured over time. I also share my initial thoughts on the show Painkiller on Netflix with Uzo Aduba, and later on, my intentions around curbing my social media consumption by building a more intentional relationship with it through specific tools and strategies

en

38:10

Setbacks, Sobriety, & All About Love Chapter 3

The Letters and Layers Podcast ·

2023/08/01

Hey everyone,I’m really happy to be bringing you a new episode on the first of this month, talking about overcoming recent setbacks, success with sobriety, and the next chapter in All About Love chapter three. I’ve had to deal with a pretty unfortunate situation recently that I talk more in depth about in the episode, but ultimately I’m happy to be on the other side. I highlight one of my favorite entertainers Ari Lennox, who recently shared about her journey toward sobriety, and we get back into

en

31:05

Anchors and Connections: Building Community in a New...

The Letters and Layers Podcast ·

2023/07/15

Hey everyone!I was so happy to fire up the mic and kick off the second half of the year with a new episode. I'm easing back in by sharing details about my experience driving from NYC to Chicago, and how conquering that challenge has impacted me mentally.In the second half of the episode I discuss what I call anchors: places, tools and strategies that I've counted on to help me successfully transition to a new place. Having lived in six states in my 20's, it's been so important to develop a plan of

en

18:34

A Short Break... and A Summer Journal Entry

The Letters and Layers Podcast ·

2023/06/15

Hey everyone, I'm delivering to you guys my last episode for the first half of the year! I'll be taking a break from publishing for the next month, so I will be back before you know it with new episodes on July 15th. This episode is short, because I am leaning on consistency above all else in making sure I connect with you guys no matter how short a time, while managing the craziness that has been the past week, from me getting sick with a bad stomach bug and recovering, to prepping and packing

en

38:10

My Natural Hair Care Regimen; Good & Bad Anxiety

The Letters and Layers Podcast ·

2023/06/01

Hey everyone!Happy June! With this month comes major transitions for me that I am mentally preparing for, while being very excited for the summer!I decided to have this be a conversational episode where I talked about my holiday weekend to start, and gave an impromptu review of Tia Mowry's new hair care line 4U By Tia (6:00). I also talked more about the changes coming for the podcast. We are relaunching this September as part of the two year anniversary, ans I have so much in store for my

en

46:30

Adult Friendships, Knowing Your Number, and All About...

The Letters and Layers Podcast ·

2023/05/15

Hey everyone! We're halfway through the month of May and I'm coming to you with thoughts about my adult friendships, and the work I've done to get here, where I feel I have deep, authentic, genuine friendships in my life (00:33). I also talk later on in the podcast about knowing your number, or the amount of time your brain registers positively when it comes to accomplishing tasks and increasing your productivity (13:04). Lastly, I talk about chapter 2 in All About Love by bell hooks which focuses

en

48:54

Affirmations, The Light We Carry on Netflix, & All...

The Letters and Layers Podcast ·

2023/05/01

Hey Everyone! Happy May! The weather is warming up, the days are getting longer, and Spring has sprung. I excited to talk to you guys about some things that have left an impression on me recently, which include the meditation/affirmation "I am Making Space," by Alex Elle in her most recent book, How We Heal (5:44), alongside the affirmation track Worth Ethic by Toni Jones I stumbled upon on Spotify (12:40). Listen here! I also discuss my thoughts on Netflix's The Light We Carry Special with Michelle

en

53:12

One Year Ago Today: Tiny Beautiful Things - Advice on...

The Letters and Layers Podcast ·

2023/04/15

Hey everyone! As you can see from the title of the episode, I'm throwing it back this week to one of my best performing episodes to date that was posted one year ago today. But before the episode starts, I give a quick update about the reason behind unexpectedly re-publishing this episode. If you just listen to the update, or listen to the whole episode, I appreciate you. Thank you for your support as always. Brand new episodes returning May 1st. As always, please share and recommend, and thank

en

39:40

All About Love by bell hooks

The Letters and Layers Podcast ·

2023/04/01

Hey everyone! Happy April! I’m kicking off the new month by sharing my initial thoughts on the book All About Love by bell hooks (8:29). I have barely scratched the surface with my thoughts on this book. The episode focuses on the introduction and first chapters, and I plan to continue the conversation on this book in segments on future episodes. There’s so much to cover and I do not want to rush. So that means tackling it a bit at a time. Before I dive into the book segment, I share some big

en

99 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown