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PODCAST

The Letters and Layers Podcast

In a media landscape that prioritizes sensationalism, sound bites, and superficial conversations, Amaka, host of The Letters and Layers Podcast, brings her authentic self to each episode, and goes deep with discussing life lessons, personal experiences, books she loves, and mental health topics like depression, anxiety, and healing from trauma . Tune in for insight on personal growth and improvement that resonate with Black women today.

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All Episodes

47:48

098. I'm Having a Baby! First Trimester Reflections &...

The Letters and Layers Podcast ·

2025/12/01

Happy December!As you can see from the title, I have some big news to share with my listeners, and am so happy to talk about what this pregnancy and journey to motherhood has been like for me so far. I hope you listen to the end.I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videosAs always, please share and recommend, and thank you so much for the support!EMAIL: contact@thelettersandlayers.comNew podcast Instagram

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40:16

097. Review of Hulu's All's Fair, & Dissecting the...

The Letters and Layers Podcast ·

2025/11/15

On this episode of The Letters & Layers, Podcast, I share my review of Hulu's new show All's Fair, and talk about the concept of the 10-year overnight success. I share some examples and honorable mentions that are meant to remind us that often the people we see in the spotlight have worked years to get to where they are and if you believe in what your doing, know that time is on your side. I hope you listen to the end.I've re-lauched my Youtube channel! Subscribe and support! Link:

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19:49

096. Reframing the (Necessary) Cost to Maintain...

The Letters and Layers Podcast ·

2025/11/01

It's November!The holiday season is upon us, and that can mean more socializing and being out more with friends and family. I had to do some personal reframing for myself last weekend as someone who struggled with friendships when younger, but has done the work to build a community over the years. The cost of maintaining friendships is time and energy, and 9 times out of 10, it is always worth it. I also share a gentle reminder around the benefits of regular hydration. Daily adequate water intake is

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34:09

095. 107 Days by Former Vice President Kamala Harris

The Letters and Layers Podcast ·

2025/10/15

It is the middle of October and I am excited to bring you an episode focused solely on my thoughts of former Vice President Kamala Harris' new book 107 Days. It was a pleasure to read while also feeling strong empathy for her navigating the insurmountable task of campaigning to be President of the United States in only three and half months, and still also dealing with challenges only unique to Black women. I feel like I know and understand her better as a person and would recommend the book if

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24:25

094. Embracing Silence & Quieting our Minds in our...

The Letters and Layers Podcast ·

2025/10/01

Happy October!I wanted to share on this episode a behavior I've been practicing more often lately, where I incorporate moments and periods of silence in my daily life. We are inundated with external stimuli every second of the day, so being more intentional about this has helped with feeling more grounded and connected to myself. I hope you listen to the end.Thank you again to the Black Podcasting Association for nominating the podcast for Best Personal Development Podcast!I've re-lauched my Youtube

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33:39

093. Favorite Quotes & Excerpts: Dream Count by...

The Letters and Layers Podcast ·

2025/09/15

On this episode of the podcast, I continue sharing my thoughts on Chimamanda's book Dream Count by highlighting four quotes and excerpts that make me laugh, think, and will stay with me for a long time. I hope you listen to the end. I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videosAs always, please share and recommend, and thank you so much for the support!EMAIL: contact@thelettersandlayers.comNew podcast Instagram

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71:50

092. Four Year Anniversary Episode: The Letters &...

The Letters and Layers Podcast ·

2025/09/01

Happy September!In celebration of the four year anniversary of this podcast, I decided to look back and spotlight the first episode that kicked off this amazing journey. Before doing so, I share some personal thoughts about what this podcast has meant to me and what I hope for the future. If you've never heard the first episode, you're in for a treat. Thank you as always for listening.I've re-lauched my Youtube channel! Subscribe and support! Link:

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35:05

091. Dream Count by Chimamanda Ngozi Adichie Part 1

The Letters and Layers Podcast ·

2025/08/15

On this episode of the podcast, I share my thoughts on the book Dream Count by Chimamanda Ngozi Adichie. I talk about how the theme of dreams expands beyond the role of men in these characters lives, but also cannot ignore their impact on Chiamaka, Zikora, Omelogor and Kadiatou, for better or worse. I hope you listen to the end.I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videosAs always, please share and recommend, and thank you so

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33:44

090. Solo Travel with Tracee Ellis Ross

The Letters and Layers Podcast ·

2025/08/01

It's great to be back with new episodes!I spent time this episode talking about my trip to Lisbon while I was away and Tracee Ellis Ross' new solo travel show on The Roku Channel. I loved it so much and thought the timing was perfectly aligned with my solo trip to Portugal. I hope you listen to the end!I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videosAs always, please share and recommend, and thank you so much for the support!EMAIL:

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22:07

089. A Short Break & A Prayer for Black Women

The Letters and Layers Podcast ·

2025/06/15

On this episode of the podcast, I look back and reflect on some of my favorite Letters & Layers episodes of the year so far. Towards the end of the episode I share a prayer from Black Liturgies by Cole Arthur Riley written specifically for Black women (19:16) . I hope you listen to the end.I'm going on break! This will be the last episode until we return for the fall season on August 1st.I started a blog! Visit (www.thelettersandlayers.com) and subscribe to the newsletter at the bottom of the

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31:52

088. Be audacious. Be delusional. Bet on yourself &...

The Letters and Layers Podcast ·

2025/06/01

On this episode of The Letters and Layers Podcast, I talk about some personal updates, then share how betting on yourself can mean turning down opportunities that come your way (10:26). I also discuss how my relationship with the phenomenon imposter syndrome has changed over time, and how I am actively in the process of rejecting it in my life (19:18). I hope you listen to the end.I'll be going on an extended break soon! The June 15th episode will be the last until we return with new episodes on

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45:44

087. MAMA: A Queer Black Woman's Story of a Family...

The Letters and Layers Podcast ·

2025/05/15

On this episode of The Letters and Layers Podcast, I am very excited to share my interview with Nikkya Hargrove, author of Mama: A Queer Black Woman's Story of a Family Lost & Found. This was a rich and thoughtful conversation, and I hope you listen to the end.Nikkya Hargrove is a LAMBDA Literary Nonfiction Fellow and has written about adoption, marriage, motherhood, and the prison system for The Washington Post, the Guardian, the New York Times, Scary Mommy, and Shondaland. She has worked for

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33:23

086. I Quit Sugar for Lent - Here's What Happened...

The Letters and Layers Podcast ·

2025/05/01

On this episode of The Letters and Layers Podcast, I talk about the commitment I made to eliminate my consumption of sweets and sugar during the season of Lent. I also share some realizations I had after Lent ended, and the noticeable ways my body and overall well-being has changed. I hope you listen to the end.I'll be going on an extended break soon! The June 1st episode will be the last until we return with new episodes on August 1st.I started a blog! Visit (www.thelettersandlayers.com) and

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33:21

085. Conquering Limiting Beliefs

The Letters and Layers Podcast ·

2025/04/15

On this episode of The Letters and Layers Podcast, I'm talking about a Youtube video that prompted me to interrogate the limiting beliefs I have as a creative and artist. I share those limiting beliefs on the podcast, and encourage my listeners to identify where in their life they hold limiting beliefs that could be keeping them from the goals or success they are working towards. I hope you listen to the end.Youtube Video: https://www.youtube.com/live/4KTBS4LYC38?si=aaIXMRfZN7SJl8qRI started a blog

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50:20

084. Healing Trauma through Exposure Therapy

The Letters and Layers Podcast ·

2025/04/01

On this episode of The Letters and Layers Podcast, I jump right in and talk about a traumatic event that happened to me while away for a weekend last month in California. In order to successfully process the experience and prevent any debilitating impact, I employed some exposure therapy tactics to help rewire my brain and prevent the trauma from impeding my day to day life. I hope you listen to the end.Exposure therapy resources:Very Well Mind:

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43:08

083. Silencing Your Inner Critic: Ways to Reframe...

The Letters and Layers Podcast ·

2025/03/15

On this episode of the podcast, I share three statements and affirmations that help with managing self-doubt and feelings of overwhelm and failure (11:29). Before I start the segment, I talk about some books I'm currently reading, giving back to the community and seeing amazing art from Black creatives at the Museum of Science and Industry in Chicago. I hope you listen to the end. Black Creativity Juried Exposition:

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49:49

082. Ways to Begin Healing Your Inner Child

The Letters and Layers Podcast ·

2025/03/01

On this March 1st episode, I start by sharing some forms of creativity that have inspired me recently (6:43). I then devote my main segment to discussing ways to reconnect and honor the desires of your inner child, like reintroducing old activities and that brought you joy, and tools for facilitating the therapeutic process of healing any trauma or negative experiences from childhood into adulthood (17:40). I hope you listen to the end.Links from the episode:Jonaé Michelle Artwork:

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33:43

081. How Emotional Suppression in Black Women...

The Letters and Layers Podcast ·

2025/02/15

On this episode of The Letters and Layers Podcast, I highlight two articles written last year by the Atlanta Tribune and The Black Women in Science Network discussing how inability to process feelings and emotions can increase the risk of auto-immune disorders among Black women. I share statistics, biological context, and strategies to help with reducing the likelihood of developing these conditions. I hope you listen to the end.Articles:Atlanta Tribune:

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27:24

080. Countdown to 100 Episodes, Ownership Vs. Access,...

The Letters and Layers Podcast ·

2025/02/01

Hey everyone!Happy February! Coming to you after unfortunately losing my initial recording for today's episode, but I am leaning heavily on consistency, and have re-recorded the first part of what would have been published. I will re-record part 2 discussing Black Women, Anger Suppression, and Auto-Immune disorders for the February 15th episode.In this one, I talk about approaching 100 episodes of the podcast this year, streaming music vs. buying music, and close out by sharing my favorite shows of

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39:25

073. A Black Girl in Portugal Pt. 2, Deleting...

The Letters and Layers Podcast ·

2025/01/15

Happy New Year!A lot has happened since the last episode, and I'm very excited to record again and hit the ground running for 2025.I begin the episode by sharing some highlights of my trip to Portugal, then continue by discussing my decision to delete my personal Instagram (14:55), and end with sharing 2025 resolutions (32:34). I hope you listen to the end.I started a blog! Visit (www.thelettersandlayers.com) and subscribe to the newsletter at the bottom of the homepage. I'd love to offer answers to

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