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PODCAST

The South Asian Healing Podcast

Let"s discuss things that don"t get talked about in our community!Let"s talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.A new episode drops every Thursday at 5 am PST.Listen now!Please note: The advice,

health & fitness mental health

All Episodes

29:55

Navigating Expectations: A Guide for Both...

The South Asian Healing Podcast ·

2025/04/10

In this episode, Sunny and Meena explore the crucial conversations every couple should have—whether you're about to get married or have already said "I do."They dive into how addressing unresolved issues, misalignments in expectations, and communication struggles can strengthen any relationship. The discussion also touches on the impact of childhood experiences and the importance of proactive conversations. They emphasize how couples can build stronger emotional connections and prevent resentment

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21:37

Unlocking the Power of Mindfulness for Men's Mental...

The South Asian Healing Podcast ·

2025/04/03

We’re bringing back one of our most powerful episodes to help you supercharge your mental health! In today’s fast-paced world, men often juggle work, family, and social pressures, leaving little time for self-care and inner peace.But what if the key to improving your mental health is simply sitting with your thoughts?This re-released episode explores the transformative power of meditation and mindfulness, offering practical tools to reduce stress, improve emotional well-being, and build unshakable

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22:43

Letting Go to Grow: Michael Bhatia's Journey to...

The South Asian Healing Podcast ·

2025/03/27

Welcome back to our conversation with Michael Bhatia. In part 2, Michael dives into letting go of the expectation to constantly work hard and build external success, shifting his focus inward—including embracing spirituality.He shares the story behind the second business he started, the money he made, and why he ultimately decided to walk away from it.Michael opens up about how he learned to prioritize what truly makes him happy, rather than chasing societal expectations, realizing that money alone

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33:51

Letting Go to Grow: Michael Bhatia's Journey to...

The South Asian Healing Podcast ·

2025/03/20

In this first episode of a two-part series, Michael returns to share his journey as a fitness coach and the toll it took on him—burnout, overwork, and feelings of emptiness despite outward success.He opens up about the tough decision to quit coaching, letting go of his “fitness guy” identity, and how it led to one of the best decisions of his life.Over the past several months, Michael has been on a mental health and spiritual journey, learning to embrace vulnerability and gratitude.He also discusses

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28:23

Relationship Real Talk: Answering Your Toughest...

The South Asian Healing Podcast ·

2025/03/13

In this re-release, I’m answering some of the toughest, most anonymous relationship questions that came through my IG Stories!🌟 What should you do if your partner is always negative?🌟 How can you keep the emotional connection strong with your partner?🌟 What if you feel like you married the wrong person?🌟 How do you manage a relationship while balancing the dynamics with parents/in-laws?I dive into these tough topics and offer practical advice for navigating the complexities of love and life

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22:53

Toughen Up? Rewriting the Narrative on Men’s Mental...

The South Asian Healing Podcast ·

2025/03/06

In this episode, I expand on the powerful speech I gave about the importance of breaking the silence around men's mental health at the Kaur & Singh Movement Gala.I share my personal journey—from childhood struggles to seeking therapy—and how I learned that vulnerability is a strength, not a weakness.I discuss the societal pressures men face to “toughen up” and why seeking help isn’t a sign of weakness, but rather a step toward true strength.If you're ready to challenge the stigma, embrace your

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17:56

Breaking the Silence: My Moment to Advocate for Men’s...

The South Asian Healing Podcast ·

2025/02/27

This episode takes you through the journey of preparing for my speech at the Kaur and Singh Movement Gala.After 7 weeks of intense preparation, I stepped on stage ready, and it ended up being a moment that exceeded all my expectations. The speech was not only a milestone for me, but also a chance to help break the stigma around men’s mental health, making it easier for them to open up and seek the help they deserve.A major change in my life made all the difference in this experience, and I’m excited

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37:54

Unveiling My Story: From Childhood Trauma to Triumph...

The South Asian Healing Podcast ·

2025/02/20

Welcome back to Part 2 of revisiting my deeply personal journey. In this episode, we continue exploring my life story, diving deeper into the shadows of childhood trauma and the ongoing path to success.I remain open and honest about the lasting impact trauma has had on my mental and emotional well-being. Though healing, the scars continue to shape my journey, and I share how self-reflection has been key to my healing process.This episode is a testament to resilience, highlighting the steps I've

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51:07

Unveiling My Story: From Childhood Trauma to Triumph...

The South Asian Healing Podcast ·

2025/02/14

To my new listeners, welcome! In this deeply personal episode (Part 1), I’m reintroducing my story through this episode I shared last year—taking you on a journey through my childhood trauma and the impact it had on my mental and emotional well-being.But it's not just about the pain; I also share how I built a successful life despite the challenges, highlighting the resilience and growth that followed.This episode is a testament to the strength within us all, even in the face of adversity. Whether

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15:58

Beyond Dry January: How to Break Free from Alcohol by...

The South Asian Healing Podcast ·

2025/02/06

In this episode, we dive into the idea that while Dry January is a great starting point, successfully quitting alcohol for good requires more than just willpower. I share my personal journey from casual drinking to living alcohol-free and explore the mindset shifts, habit-building strategies, and deep self-reflection needed to make this lasting change.Together, we uncover why understanding the negative impact of alcohol on your life and identifying what it’s truly giving you are key to moving

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19:03

Tough Conversations: Mastering What You Can Control &...

The South Asian Healing Podcast ·

2025/01/30

We’re bringing back one of our most popular episodes and talked-about topics—how to handle tough conversations by figuring out what’s in our control and what’s not.When we focus on things like our reactions, choices, and where we put our energy—rather than stressing over how others act or respond—we can boost our mental wellbeing and feel more at peace.Let’s chat about some simple, practical ways to tackle tough conversations with more confidence and less stress, so you can stay clear-headed even

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17:52

Breaking the Silence: Emotional Struggles of South...

The South Asian Healing Podcast ·

2025/01/23

We’re revisiting one of our most popular episodes!In this powerful conversation, we explore the emotional struggles South Asian men face, shaped by cultural expectations and societal stigma.These hidden challenges often take a toll on mental health and relationships.Join us as we unpack these barriers and share practical strategies to foster emotional openness and growth.Don’t miss this impactful episode that continues to resonate deeply with so many.Follow me on

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20:58

12 Ways to Improve Your Mental Health in 2025 - Part 2

The South Asian Healing Podcast ·

2025/01/16

Ready for the next step in your mental health journey? In part 2 of this two-part series, we reveal the final 6 strategies to help you take charge of your well-being in 2025. Building on last week’s episode, these tips are designed to inspire, empower, and transform your mental health.Don’t miss this opportunity to complete your toolkit for a healthier, happier you—because your mental health deserves your attention now more than ever!Follow me on

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15:16

12 Ways to Improve Your Mental Health in 2025 - Part 1

The South Asian Healing Podcast ·

2025/01/09

It’s time to take control of your mental health in 2025! In part 1 of this two-part series, we dive into 6 impactful strategies that will set you on the path to better well-being.Tune in now and get ready for the next round of tips in next week’s episode.Start your transformation today—because your mental health matters now more than ever!Here is last's episode that i mentioned "Revamp Your Resolutions: Focus on Emotional Wellness and Stronger Relationships in

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16:17

Revamp Your Resolutions: Focus on Emotional Wellness...

The South Asian Healing Podcast ·

2025/01/02

As we step into the new year, it's time to move beyond the usual resolutions about fitness and productivity. In this episode, we’re focusing on something equally — if not more — important: healthier relationships and better mental health.Instead of setting goals that are just about physical appearance or career achievements, let’s take a deeper look at how we can cultivate stronger connections with others and improve our emotional well-being.I’ll guide you through reflections to assess your current

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20:50

Happiness Blueprint: Building a Joyful Life W/ Aman...

The South Asian Healing Podcast ·

2024/12/26

Fixing Faulty BeliefsOur beliefs play a crucial role in shaping our happiness. In this episode, we focus on identifying and correcting faulty beliefs that hinder personal growth. Learn how to evaluate whether your current beliefs are helping or hurting you, and discover the power of positive beliefs in enhancing your overall well-being.We'll provide insights on how your mindset influences your happiness and offer practical advice on building a positive mindset that fosters growth and joy.Join us on

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19:50

Happiness Blueprint: Building a Joyful Life W/ Aman...

The South Asian Healing Podcast ·

2024/12/19

Habits for HappinessIn this episode, we delve into the habits that can lead to a fulfilling and happy life. Discover practical strategies to cultivate happiness, and learn about the behaviors that might be holding you back.We'll explore how negative self-talk and lack of confidence can diminish your joy, and provide actionable tips on how to overcome these challenges.Additionally, we'll discuss ways to handle criticism and stop worrying about what others think, so you can live a more authentic and

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16:17

What Did You Replace Alcohol With? Why Quitting Alone...

The South Asian Healing Podcast ·

2024/12/12

Quitting drinking is a powerful step towards better health and well-being, but without the right coping mechanisms, it can feel like a joyless struggle.This podcast is here to change that narrative. In this episode, we explore how to replace alcohol with healthier, more fulfilling coping strategies.Listen now to gain the tools, insights, and motivation you need to not only quit drinking but to truly thrive in having less alcohol or achieving sobriety. Because life without alcohol isn't just

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16:55

Mindful Cheers: Managing Social Pressure and Drinking...

The South Asian Healing Podcast ·

2024/12/05

The holiday season is filled with parties and celebrations, often accompanied by an abundance of alcohol. For many men, managing these events without overindulging can be challenging. In this episode, I provide practical tips to help you drink less during holiday events. I discuss effective strategies to enjoy the festivities while keeping your alcohol consumption in check. Learn how to pace yourself, handle social pressure, and maintain your resolve—all while still having fun. Tune in to discover

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20:21

Handling Common Awkward Holiday Questions with Ease

The South Asian Healing Podcast ·

2024/11/28

Dreading those intrusive holiday questions? "Handling Awkward Holiday Questions with Ease" is your guide to responding gracefully.With the holidays coming up, we revisit one of our most popular holiday episodes. In this episode, you'll learn:Polite ways to handle personal questionsHow to set boundaries calmlyTips for changing the subject smoothlyListen now to enjoy holiday events without stress or drama. Follow me on Instagram for more related content and to book a coaching

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