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PODCAST

The South Asian Healing Podcast

Let"s discuss things that don"t get talked about in our community!Let"s talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.A new episode drops every Thursday at 5 am PST.Listen now!Please note: The advice,

health & fitness mental health

All Episodes

37:54

Unveiling My Story: From Childhood Trauma to Triumph...

The South Asian Healing Podcast ·

2025/02/20

Welcome back to Part 2 of revisiting my deeply personal journey. In this episode, we continue exploring my life story, diving deeper into the shadows of childhood trauma and the ongoing path to success.I remain open and honest about the lasting impact trauma has had on my mental and emotional well-being. Though healing, the scars continue to shape my journey, and I share how self-reflection has been key to my healing process.This episode is a testament to resilience, highlighting the steps I've

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51:07

Unveiling My Story: From Childhood Trauma to Triumph...

The South Asian Healing Podcast ·

2025/02/14

To my new listeners, welcome! In this deeply personal episode (Part 1), I’m reintroducing my story through this episode I shared last year—taking you on a journey through my childhood trauma and the impact it had on my mental and emotional well-being.But it's not just about the pain; I also share how I built a successful life despite the challenges, highlighting the resilience and growth that followed.This episode is a testament to the strength within us all, even in the face of adversity. Whether

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15:58

Beyond Dry January: How to Break Free from Alcohol by...

The South Asian Healing Podcast ·

2025/02/06

In this episode, we dive into the idea that while Dry January is a great starting point, successfully quitting alcohol for good requires more than just willpower. I share my personal journey from casual drinking to living alcohol-free and explore the mindset shifts, habit-building strategies, and deep self-reflection needed to make this lasting change.Together, we uncover why understanding the negative impact of alcohol on your life and identifying what it’s truly giving you are key to moving

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19:03

Tough Conversations: Mastering What You Can Control &...

The South Asian Healing Podcast ·

2025/01/30

We’re bringing back one of our most popular episodes and talked-about topics—how to handle tough conversations by figuring out what’s in our control and what’s not.When we focus on things like our reactions, choices, and where we put our energy—rather than stressing over how others act or respond—we can boost our mental wellbeing and feel more at peace.Let’s chat about some simple, practical ways to tackle tough conversations with more confidence and less stress, so you can stay clear-headed even

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17:52

Breaking the Silence: Emotional Struggles of South...

The South Asian Healing Podcast ·

2025/01/23

We’re revisiting one of our most popular episodes!In this powerful conversation, we explore the emotional struggles South Asian men face, shaped by cultural expectations and societal stigma.These hidden challenges often take a toll on mental health and relationships.Join us as we unpack these barriers and share practical strategies to foster emotional openness and growth.Don’t miss this impactful episode that continues to resonate deeply with so many.Follow me on

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20:58

12 Ways to Improve Your Mental Health in 2025 - Part 2

The South Asian Healing Podcast ·

2025/01/16

Ready for the next step in your mental health journey? In part 2 of this two-part series, we reveal the final 6 strategies to help you take charge of your well-being in 2025. Building on last week’s episode, these tips are designed to inspire, empower, and transform your mental health.Don’t miss this opportunity to complete your toolkit for a healthier, happier you—because your mental health deserves your attention now more than ever!Follow me on

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15:16

12 Ways to Improve Your Mental Health in 2025 - Part 1

The South Asian Healing Podcast ·

2025/01/09

It’s time to take control of your mental health in 2025! In part 1 of this two-part series, we dive into 6 impactful strategies that will set you on the path to better well-being.Tune in now and get ready for the next round of tips in next week’s episode.Start your transformation today—because your mental health matters now more than ever!Here is last's episode that i mentioned "Revamp Your Resolutions: Focus on Emotional Wellness and Stronger Relationships in

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16:17

Revamp Your Resolutions: Focus on Emotional Wellness...

The South Asian Healing Podcast ·

2025/01/02

As we step into the new year, it's time to move beyond the usual resolutions about fitness and productivity. In this episode, we’re focusing on something equally — if not more — important: healthier relationships and better mental health.Instead of setting goals that are just about physical appearance or career achievements, let’s take a deeper look at how we can cultivate stronger connections with others and improve our emotional well-being.I’ll guide you through reflections to assess your current

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20:50

Happiness Blueprint: Building a Joyful Life W/ Aman...

The South Asian Healing Podcast ·

2024/12/26

Fixing Faulty BeliefsOur beliefs play a crucial role in shaping our happiness. In this episode, we focus on identifying and correcting faulty beliefs that hinder personal growth. Learn how to evaluate whether your current beliefs are helping or hurting you, and discover the power of positive beliefs in enhancing your overall well-being.We'll provide insights on how your mindset influences your happiness and offer practical advice on building a positive mindset that fosters growth and joy.Join us on

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19:50

Happiness Blueprint: Building a Joyful Life W/ Aman...

The South Asian Healing Podcast ·

2024/12/19

Habits for HappinessIn this episode, we delve into the habits that can lead to a fulfilling and happy life. Discover practical strategies to cultivate happiness, and learn about the behaviors that might be holding you back.We'll explore how negative self-talk and lack of confidence can diminish your joy, and provide actionable tips on how to overcome these challenges.Additionally, we'll discuss ways to handle criticism and stop worrying about what others think, so you can live a more authentic and

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16:17

What Did You Replace Alcohol With? Why Quitting Alone...

The South Asian Healing Podcast ·

2024/12/12

Quitting drinking is a powerful step towards better health and well-being, but without the right coping mechanisms, it can feel like a joyless struggle.This podcast is here to change that narrative. In this episode, we explore how to replace alcohol with healthier, more fulfilling coping strategies.Listen now to gain the tools, insights, and motivation you need to not only quit drinking but to truly thrive in having less alcohol or achieving sobriety. Because life without alcohol isn't just

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16:55

Mindful Cheers: Managing Social Pressure and Drinking...

The South Asian Healing Podcast ·

2024/12/05

The holiday season is filled with parties and celebrations, often accompanied by an abundance of alcohol. For many men, managing these events without overindulging can be challenging. In this episode, I provide practical tips to help you drink less during holiday events. I discuss effective strategies to enjoy the festivities while keeping your alcohol consumption in check. Learn how to pace yourself, handle social pressure, and maintain your resolve—all while still having fun. Tune in to discover

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20:21

Handling Common Awkward Holiday Questions with Ease

The South Asian Healing Podcast ·

2024/11/28

Dreading those intrusive holiday questions? "Handling Awkward Holiday Questions with Ease" is your guide to responding gracefully.With the holidays coming up, we revisit one of our most popular holiday episodes. In this episode, you'll learn:Polite ways to handle personal questionsHow to set boundaries calmlyTips for changing the subject smoothlyListen now to enjoy holiday events without stress or drama. Follow me on Instagram for more related content and to book a coaching

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21:12

Peaceful Holidays: Boundaries Made Easy

The South Asian Healing Podcast ·

2024/11/21

Tired of Unwanted Questions? Set Holiday Boundaries for a Peaceful SeasonWhen are you getting married?When are you having kids?What are you doing with your life?These are questions we hear too often from family members, especially during the holiday season.With the holidays coming up, we revist one of our most popular holiday episodes. How can you enjoy your holidays without feeling anxious, stressed, angry, or resentful? The answer: Build boundaries!In this episode, I’ll guide you on how to set

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21:37

Mindful Men: Finding Strength in Stillness

The South Asian Healing Podcast ·

2024/11/14

This podcast unleashes the transformative power of meditation and mindfulness to supercharge men's mental health.In today's hectic world, men often juggle multiple responsibilities and face immense pressures, leaving little time for self-reflection and inner peace.Join me as we uncover the powerful benefits of sitting with your thoughts. Learn how mindfulness can help you manage stress, improve emotional well-being, and build resilience.Tune in and discover how the simple act of sitting with your

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17:26

Silent Strength: 5 Creative Ways for Men to Get...

The South Asian Healing Podcast ·

2024/11/07

Talking about your mental health can be tough, but in honor of Movember and men's mental health, I sharing five unexpected ways to get support—even if you're low on confidence, feeling awkward, or embarrassed. Discover unconventional methods to boost your mental well-being. Remember, this podcast offers friendly tips, not professional advice, so use them at your own discretion.Tune in and take the first step towards better mental health!Follow me on

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22:47

10 Typical Responses When You Stand Up for...

The South Asian Healing Podcast ·

2024/10/31

Standing up for yourself can be empowering, but it often comes with a range of reactions from others.From supportive encouragement to defensive pushbacks, I break down the most common reactions you might encounter when asserting your needs and boundaries. Learn how to navigate these responses with confidence, empathy, and resilience. Whether you’re striving to be more assertive at work, in relationships, or in everyday interactions, this episode offers practical tips and insights to help you handle

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16:39

6 Mistakes to Avoid When Standing up For Yourself

The South Asian Healing Podcast ·

2024/10/24

Standing up for yourself is an impressive feat.But there are ways standing up for yourself can make the situation worst.It can leave you feeling unworthy, embrassed and even more angry, resentful, sad and hurt.In this episode I cover 6 things of what not to do when standing up for yourself.I then cover what to do instead, so you can stand up for yourself with confidence and assertiviness.Listen now!

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21:52

How Assumptions Can Hurt and Damage Relationships

The South Asian Healing Podcast ·

2024/10/17

You might have assumed they understood, but when you realize they're hurt and upset, they don't want to talk to you anymore.It's easy to think they should have known or that since you didn't mean to hurt them, an apology isn't necessary. But if roles were reversed, you might not have been hurt or upset either.However, taking this stance could potentially worsen your relationship.In a recent personal experience, I made an assumption that deeply upset someone close to me. What helped me resolve the

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16:00

One Easy Way to Help Others Open Up to You

The South Asian Healing Podcast ·

2024/10/10

Today is World Mental Health day.I want to revisit this cruical episode that talks about one easy way to help people open up to you.Imagine you are finally ready to open up. But the person says let’s do it over the phone or meet in person.Damn, how intimidating is that? This is one of the reasons people do not open up.What can we do to make it easier for people? Meet them where they are.In this episode I discuss how you can make it easy for people to open up to you.Please follow this advice at your

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