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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

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All Episodes

01:21:57

259. Why Marathon Training STARTS NOW with Coach...

Healthy Runner Podcast ·

2025/01/16

[Download] The Ultimate Marathon Training Guide How early should you start training for a marathon?...How about now!? I had the opportunity to talk with the amazing Carolyn Coffin on the Inspired Soles Podcast on what we can do as runners when we are not officially "marathon training". Carolyn Coffin is not only a friend of the show (episodes 108, 160, 200, 213) but she has a 3:21 marathon PB and recently ran a 3:24 in Chicago this past fall 9 years later! In this episode, we discuss the

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48:10

258. How to Start Running (6 Steps) with Dr. Duane...

Healthy Runner Podcast ·

2025/01/09

[DOWNLOAD] The Ultimate Beginner Guide for Runners If I was going to start running in 2025 this is the exact 6-Step process that I would follow! Our runners have actually been using this for years to start running and stick with it so they could improve their health and feel better not only physically but mentally as well! Over the past 5 years, I have created and redefined the #1 way to stay healthy while running well into your 40’s, 50’s, and beyond. Our services and community have helped

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01:12:00

257. Etiquette Tips for Every Runner with Coach...

Healthy Runner Podcast ·

2025/01/02

[Download] Beginner Running Training Guide Happy new year and welcome to our healthy runner community! Today, we will dive into the essential etiquette tips every runner should know to enhance their experience and the experience of those around them. Whether you’re a seasoned marathoner or just starting out, avoiding common running mistakes can make a big difference! Coach Whitney LaCombe from our Spark Healthy Runner team is back to share vital tips to ensure a respectful and enjoyable

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44:17

256. Missed Your Running Goals This Year? Here’s How...

Healthy Runner Podcast ·

2024/12/19

USE CODE: STRONG100 for $100 off the Healthy Runner Strength Program Missed Your Running Goals this Year? Here’s how to start a new year strong. Let’s get real about a topic that is often overlooked in the running world - What to do when you don't meet your yearly running goals. If you’re feeling frustrated or embarrassed right about now, this is for you! Whether you’re coming up short of your goals (consistency, miles, time on the clock, qualifying for a race) or things really aren’t going

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57:08

255. Insertional Achilles Tendonitis Treatment to...

Healthy Runner Podcast ·

2024/12/12

[Download] The Ultimate Achilles Guide for Runners Here’s why your achilles tendonitis is not getting better and why you are still not running! One of the most common reasons why your achilles tendon pain is lingering like an annoying pebble inside your shoe during a long run is because you have a unique form of achilles tendinopathy that is occurring at the insertional site versus the more common type that is in the mid portion of the tendon. Achilles tendonitis treatment for insertional

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01:18:02

254. Cross Training for Runners with Coach Cat

Healthy Runner Podcast ·

2024/12/05

Apply for Winter Strong Coaching here (limited spots)! Have you struggled with injuries and you’re wondering if cross training will help your running? Do you want to know if you can get the same benefits cross training on a bike or an elliptical when it’s bad weather or not safe to run outside? Are you a skeptic when it comes to cross training (I was)? If you're looking to maintain running fitness or optimize your recovery from running, coach Cat from our Spark Healthy Runner team has got

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01:11:45

253. 6 Steps to a Stronger Running Body this Winter...

Healthy Runner Podcast ·

2024/11/21

Apply for Winter Strong Coaching here (limited spots)! [Download] Strong Glute Guide Here’s how to strengthen your body for better running during the winter months! If you are struggling with constant injuries or not getting any faster as a runner, I am going to share with you why winter is the best time to finally get over these common sticking points in your running journey with my 6 Steps to building a stronger running body! In this episode you will learn all about… Step 1- How to

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43:56

252. Best Running Shoes for Achilles Tendonitis with...

Healthy Runner Podcast ·

2024/11/14

[Download] The Ultimate Achilles Guide for Runners Achilles tendonitis treatment exercises don't matter if you are running in the wrong shoes. Dr. Duane Scotti shares 4 key features to look for when shopping for the right running shoe to run pain free! In this episode you will learn… - What heel drop is best for achilles pain - Running shoe heel counter cushioning for achilles tendonitis - Runners guide for achilles tendonitis treatment - What is heel counter stiffness - Running shoe heel

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01:29:13

251. How to Avoid The Most Common Running Injuries...

Healthy Runner Podcast ·

2024/10/31

[Download] How to Run Injury Free (6 Steps) How to avoid the most common running injuries! From patellofemoral pain syndrome (runner’s knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep you running strong so you can enjoy injury free lifelong running. Dr. Scotti also debunks the myth that running damages the knees and highlights why a dynamic warm-up routine is

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53:14

250. Troubleshooting GI Issues and Running with...

Healthy Runner Podcast ·

2024/10/24

[Download] Nutrition Blueprint Here’s how to avoid stomach issues while running! Do you struggle with runners' trots, nausea, vomiting, bloating, or abdominal discomfort during hard effort runs or races? In this episode, coach Brooke Czarnecki, RDN from our Spark Healthy Runner team provides tips on how to avoid these common gastrointestinal issues while running! We cover all of this and more in this super informative episode! -Most common GI issues in runners -What causes runner's trots

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01:15:39

249. I Couldn’t Run for 42 Days with a Running Injury...

Healthy Runner Podcast ·

2024/10/17

[Download] Return to Running after Injury Program For the first time in my 13 year adult onset running journey, I didn’t run for 6 weeks! The longest time I ever went without running was 10 days after the cape cod marathon last year to allow for full recovery. The longest time I ever needed to recover from an injury without running was 3 days! No, I didn’t get lazy or burnt out from running but I suffered my first running injury that forced me to shut down running completely for 42 days!

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01:09:21

248. Mental Health and Running with Sarah Strong, LCSW

Healthy Runner Podcast ·

2024/10/10

Happy world mental health day! One of the easiest ways to improve your running is to focus on mental health! The relationship between running and mental health can be complicated and that is why I have an expert with me here today to tackle this very topic! Sarah Strong is a Licensed Clinical Social Worker, certified running coach, accomplished ultrarunner and mom. She is passionate about helping athletes prioritize mental health and mental training as much as physical health and training. Mental

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47:31

247. How to Fix Achilles Tendonitis in 5 Minutes with...

Healthy Runner Podcast ·

2024/10/03

[Download] The Ultimate Achilles Guide for Runners Achilles Tendon strengthening and loading exercises are an important part of the treatment plan for achilles tendonitis. Dr. Duane Scotti shares how you can get rid of achilles pain to run pain free in 5 minutes! In this episode you will learn… - Dr. Duane’s best tips for achilles tendonitis treatment success -The exact exercises that will only take 5 minutes out of your day - What mistakes you need to avoid in fixing achilles tendonitis -

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01:13:21

246. Running on Anxiety - Is Your Digital Screen...

Healthy Runner Podcast ·

2024/09/26

Are you constantly feeling anxious before a challenging workout or a race? Wondering if your digital screen is making it worse? Today’s guest is Jennie Ketcham Crooks, who is a licensed clinical social worker, anxiety specialist and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism. The book guides readers through 30 consecutive days of evidence-based interventions for managing our out-of-control digital consumption to improve our meaningful real-world connections

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01:39:32

245. Conquer Your Marathon: Expert Tips for Race Day...

Healthy Runner Podcast ·

2024/09/19

[Download] Marathon Training Guide Have you been marathon training and you’re worried that you won’t be ready for success on your marathon race day? Coach Whitney LaCombe from our Spark Healthy Runner team is back on the podcast to share her proven marathon strategies for race day success! In this episode, coach Whitney and Dr. Duane Scotti dive into the ultimate race day strategy to help you master your marathon! We'll provide valuable insights on how to make a race day plan, marathon

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57:41

244. How Teresa went from Proximal Hamstring...

Healthy Runner Podcast ·

2024/09/12

[Download] Proximal Hamstring Tendinopathy E-book Have you been battling a nagging injury like proximal hamstring tendinopathy and you have been trying to get faster but keep coming up short? If you are feeling lost and would really like to get a marathon personal best and qualify for the Boston Marathon then this is the episode for you! Teresa was suffering with upper hamstring tendon pain for 10 years and tried all types of treatments but every time she tried to run to her capability the pain

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01:01:28

243. Running Through Menopause with Rhonda Hunt

Healthy Runner Podcast ·

2024/09/05

Should you run through menopause? How does menopause affect your health and running? The perimenopausal transition can create anxiety and fear in many runners who are wondering how it will impact their bodies and their fitness goals. Menopause is a natural phase all female runners will go through during their life and it doesn’t need to signal the end of your running and health goals. Today’s guest is Rhonda Hunt, who is a run coach, personal trainer, lululemon ambassador, and group fitness

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47:17

242. Top 7 Exercises for Runners with Dr. Duane Scotti

Healthy Runner Podcast ·

2024/08/29

[Download] Strong Glute Guide here! Do your legs feel heavy during your runs? Have you struggled to get faster regardless of how much you run? Are you a runner who is stuck in an injury cycle and you would finally like to start strength training? Do you want to know what strength exercises are best for running? I am going to share with you my top 7 strength training exercises for stronger, faster, and injury-free running and the best part is you can do this full workout routine in less

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54:53

241. Running Training, Nutrition & Gear Questions...

Healthy Runner Podcast ·

2024/08/22

Are you wondering how you get back into running after 2 weeks of not running? If you are only running for stress relief, do you need to do strength training or speed specific runs? How do you plan your fuel and hydration strategy for the New York city marathon given it starts so late? It’s time to provide guidance to your listener submitted questions tackling training, nutrition, and gear concerns! These are the topics that were covered in this informative episode! - How to get back

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01:19:56

240. Ask Duane! The Answers to Your Running Injury...

Healthy Runner Podcast ·

2024/08/15

Are you a runner wondering if stretching is good for you? Or do you want to know why you kick your ankles when you run? It’s time to answer your listener submitted questions answering your injury, injury prevention, and recovery concerns! The following questions were answered and I cover even more during this informative episode! - Is stretching good for you - Staying healthy during cold and flu season - Warm up before foam rolling - Kicking your ankles when running - Marathon training

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