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PODCAST

Loving Your Life Again: Money, Mindset & Nervous System Healing

Hi! I’m Christina, and I know what it’s like to feel stuck—trapped in a life that doesn’t reflect your worth, wondering if things will ever get better. After leaving a toxic marriage with a drug addict who had narcissistic tendencies, I found myself lost, barely surviving, and questioning everything. But deep down, I knew there had to be more to life than just getting by.That’s when my healing journey began—learning to rebuild my life, regulate my nervous system, and heal my relationship with money,

business entrepreneurship

All Episodes

34:54

Healing - Using the Mind & Body

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/08/26

Hello my friends!Listen into this episode where I reflect back on some key topics discussed in the last conversation I had with Coach Debs. I dove a bit deeper on topics such as:You always have choice, you don't have to sit in your stuffShame often keeps us stuck, you can overcome shame and embrace personal growthMindset work is incredibly important and it is even more powerful when you incorporate the body, called somatic.Remembering you can only control what you can control and taking...

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36:12

Transforming Trauma Into Peace & Joy

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/08/20

In this Bonus episode, I bring you my reflection since the car accident that changed my life 8 years ago. This episode is real, it is raw, it is unedited.I share my personal experiences of overcoming trauma and physical limitations following a head-on collision. Which includes my journey of overcoming self-doubt and negative beliefs to cultivate a more positive mindset. Through her experiences, she emphasized the importance of faith, support from loved ones, and various self-care practices in...

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51:44

Releasing the Relationship You No Longer Have

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/08/15

Hello My Friends! Welcome back to another episode of the Loving Your Life Again Podcast, where I come alongside you on the journey to transforming your trauma into peace and joy back to loving your life. This week I am super excited to share the conversation I had with Deborah Houston (also known as Coach Debs), who is a life and post divorce coach. In this conversation, we discussed our personal journeys towards self-awareness and personal growth, emphasizing the importance of em...

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28:40

Practical Tips for Living Empowered

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/08/13

Listen into this episode to hear a conversation emphasizing the importance of living an empowered life, which includes things like:Focusing on self-awarenessTaking inspired actionManaging one's energyWe dive into, stressing the importance of, the need for self-exploration, practicing self-love, and surrounding oneself with positive influences. Advocating how you too can live an empowered life, encouraging YOU to shift your focus from self-shaming to self-care, and to live in the present momen...

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23:17

The Power of Your Breath

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/08/08

In this episode I reflect on The Power of Your Breath. I discuss my personal journey of self-discovery and growth, and introduce the concept of breathwork as a somatic tool for transformation. We dive into the importance of a trauma-informed approach to breathwork and shared her positive experiences with it. Be sure to listen in to hear how Breathwork can transform your life.Interested in learning more or booking a session:https://calendly.com/breathofrenewal/discovery-call-coachi...

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50:30

Living Empowered

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/07/25

Hello Friends! This week I welcome special guest & friend Linda Brand, a spiritual mindset coach, a women's empowerment coach, and realtor. Linda is also the host of EMPOWERED, The Podcast.Linda and I discussed our personal journeys towards self-discovery, focusing on the importance of taking responsibility for one's life, discovering one's authentic self, and eliminating self-shaming language. We also explored the significance of positive self-talk, gratitude, and mindset work in p...

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13:00

Allow Yourself to Take A Break

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/07/24

When was the last time you allowed yourself to take a break? Tune into this mini episode where I reflect back on Penny & I's conversation; one of the key takeaways was allowing ourselves to take a break.What was your biggest takeaway, reach out and let me know?Support the Show.Be sure you follow the show, so you never miss when a new episode drops.Leave a 5-star review, so others can also find me.Share with a friend.Christina can be found on: Instagram - https://www.instagram.com/br...

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56:38

Homeopathy, Naturopathy & Nutrition, Oh My!

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/07/19

Hello My Friends! Thank you for joining me this week, where I have special guest Penny Barron who is an expert in Homeopathy, Naturopathy & Nutrition!Be sure to tune in as Christina and Penny discussed the role of natural therapies in addressing trauma and promoting healing, with a focus on the importance of a holistic approach. They also explored the impact of stress on the body and mind, and the significance of proper nutrition, mineral balance, and cortisol regulation. Lastly, th...

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23:31

Feeling Stuck - You Are Not Alone

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/07/05

We begin this episode identifying the characteristics of when one may be feeling stuck. With that, Christina emphasized the importance of seeking help and community, and highlighted the need to challenge toxic relationships and limiting beliefs. She also encouraged listeners to trust their intuition and explore proper breathing techniques for their physical and mental well-being. Lastly, she stressed the value of communal support in facing life's challenges, and urged listeners to engag...

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57:20

Transformation, Mindset, & Healing

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/06/28

Today, I am super excited to bring special guest Diane Sassano to you. She was incredibly vulnerable in sharing her story, and how that guided her to the work she is doing today. Diane is a dynamic storyteller as a way to clearly explain concepts. This was such a fun conversation, where we dove into topics such as:Diane's Journey and MotivationsOvercoming Challenges and Finding HopeSelf-Love, Healing, and Healthy RelationshipsListening to Intuition and Body SignalsPersonal Growth ...

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25:12

Healing is Intentional

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/06/20

In this episode, I reflect on the conversation I had with Reese regarding overcoming trauma holistically.Trauma is a complex topic, not to be minimized. It impacts the body and mind, and the importance of a holistic approach to healing. I shared a bit of my personal journey of healing and the various tools I have found helpful, including breathwork, journaling, and therapy. Healing is not your purpose, there is no timeframe on healing, it is a journey of which it is important to ac...

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46:51

Overcoming Trauma Holistically

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/06/13

Overcoming Trauma Holistically, is that even possible... In this episode, I have a conversation with Reese who is an indigenous medicine woman and author using her training to help others overcome trauma holistically.Reese and I discuss:1. What trauma is, as well as explore what it is not2. Holistic, exploring what this actually means; it is more than just natural. It is working with the entire body, including the mind, emotions, spirituality, the physical body, diet and self care....

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8:46

Where We Have Been & Where We are Going

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/06/11

Listen in for updates on where we have been and where we are going.I share a piece of my personal journey of self-discovery and the podcast's evolution, discussing her struggles with perfectionism and burnout. We will continue to release new episodes on Thursdays, with a focus on featuring guests and her own reflections. Be sure to subscribe, so you never miss a new episode; including this weeks episode on holistic modalities.Be sure you follow the show, so you never miss when...

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2:33

Season 2 - Trailer

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/06/06

I am so excited to come back full and completely, with the same intention as I started. We will be Launching Season 2 on 6/13/2024 so mark your calendars or better yet, if not already subscribed, be sure to go subscribe now to never miss a new episode. I have some amazing guests lined up that I will be bringing you each week. In addition, you will get some of what I am or have been learning. Be sure you follow the show, so you never miss when a new episode drops.Leave ...

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27:09

Allowing Fun

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/02/22

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15:51

What Cycle Are You In?

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/02/01

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12:23

Authenticity & Validation Part 2

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/01/26

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16:41

Authenticity & Validation

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/01/25

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41:10

Let's Talk About Relationships - Part 1

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/01/18

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21:15

Awareness is Key

Loving Your Life Again: Money, Mindset & Nervous... ·

2024/01/11

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