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PODCAST

Power On Plants | Inflammation, Fatigue, Menopause, Weight Loss, Gut Health, Healthy Food, Cholesterol, Meal Prep Ideas, Plant Based Diet, Blood Pressure, Vegan Food, Kingdom Business, Lifestyle Medicine, Hormone Balance, Natural Health

Jarrod Roussel, PA-C and Anita Roussel, BSN

Plant-Powered Performance for Purpose-Driven LeadersYou could serve 10x more people if you had the stamina. You know it, your team knows it, and God knows it.Here"s what nobody"s saying out loud: You"ve built a high-level business running on fumes. You teach discipline to thousands but secretly can"t control your own fork. You"re crushing it on stage with a body that"s quietly falling apart backstage, and the brain fog that cost you that deal last week? The exhaustion that made you cancel again

health & fitness nutrition

All Episodes

8:57

350: ✅ Cravings Gone: Plant-Based Snacks for Weight Loss

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/07/15

If you’ve ever felt stuck in the cycle of dieting, low energy, or worrying about your cholesterol, you're not alone. We know firsthand how frustrating that can be. For years, we believed the myth that carbs were the enemy of lasting weight loss, heart health, and just feeling good. But the truth is, our bodies were designed to thrive on the right kinds of carbs—whole, plant-based foods that actually help you lose weight, lower cholesterol, and actually feel satisfied, not deprived! In this e...

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12:05

349: When Your Health Is Sabotaging Your Dreams

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/07/08

We want to ask you something that has been on our hearts: What if the real barrier between you and the life you dream of isn't the lack of knowing the next steps to take, but lacking the health to pursue it? I (Anita) know this feeling all too well. I remember having the passion, the purpose, and even the steps to actively live my calling, but my body just wouldn't keep up. I felt stuck, battling fatigue, brain fog, and an ever-growing list of health struggles. If you're there right now...

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13:06

348: Goodbye Brain Fog: 3 Plant Foods for Focus and...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/07/01

Send us a text Are you tired of sitting at your desk, staring at your to-do list, but your brain just won’t cooperate? Do you find yourself forgetting simple things, struggling to focus, or feeling mentally drained—no matter how much you want to get things done? We’ve been there, and we know how frustrating and exhausting it can be. You don’t have to accept brain fog as your normal. In this episode, we’re sharing the exact steps we took to break free from mental sluggishness and reclaim our ...

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14:01

347: Why Your Salads Are Boring (And 5 Plant Based...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/06/24

Send us a text Okay, real talk - if you find yourself thinking "I know I need to eat more greens, but salads are boring," this episode is about to change your life! We get it - we used to be the "I ate my side salad with ranch" people too. We literally thought that was what salads were supposed to be, so no wonder we weren't excited about eating our greens! But here's the thing - when you're trying to lower cholesterol naturally, lose weight and keep it off, escape low energy, and fin...

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13:28

346: Green Tea Fail? The Antioxidant Absorption Secret!

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/06/16

Send us a text Are you pouring your time (and money) into drinking green tea and matcha, only to feel…nothing? What if the powerful antioxidants you're counting on are being minimized or destroyed before they can even reach your cells? In this insightful episode of Power on Plants, we’re revealing a simple science-backed strategy to easily maximize the benefits of your green tea and matcha. Discover the natural "helper" nutrient – found in common, affordable whole foods – which acts a...

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7:19

345: The Healthiest Produce: One Simple Trick!

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/06/09

Send us a text Are you keeping your body from feeling good by choosing the "perfect" produce? What if those flawless fruits and veggies are missing vital nutrients they should contain? In this mind-blowing episode of Power on Plants, Jarrod and Anita reveal a surprising secret for choosing the healthiest produce. Discover how a seemingly undesirable trait in certain vegetables (like kale, arugula, Brussels sprouts, and even leafy greens) can actually reveal a hidden layer of health benefits...

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23:28

344: Cruciferous Confusion: Are You Eating These...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/06/02

Send us a text Are you running on empty, battling brain fog, and feeling like your to-do list is a never-ending mountain? What if the key to unleashing your energy, supercharging your focus, boosting your productivity, and fortifying your health isn't some complicated diet plan or pricey supplement—but a simple, accessible secret that’s hidden within the cruciferous vegetables in your fridge? In this life-changing episode of Power on Plants, we expose the untapped potential of a nutritional ...

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9:23

343: 3 Plant-Based Desserts That Prove Healthy Can Be...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/05/26

Send us a text Join Jarrod and his teenage daughter, Kate—the family’s plant-based baking prodigy—as they let you in on her TOP 3 mouthwatering, guilt-free desserts that align perfectly with a whole food plant-based (WFPB) lifestyle! From decadent chocolate delights to fruity crowd-pleasers, these gluten-free, nutrient-dense treats prove healthy eating doesn’t mean sacrificing flavor—or fun! Why You’ll LOVE This Episode: Teen-Approved WFPB Dessert ideas: Discover how Kate’s easy,...

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21:26

Unlock Spring: 5 Naturally Healing Foods for Busy Women

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/05/19

Send us a text Christian business women and intentional moms—do you ever feel like your body just can’t keep up with your dreams? You find yourself daily pouring your heart into your calling and your family, but low energy, brain fog, and nagging health struggles keep holding you back. Sweet friend, you are not alone—and you don’t have to settle for feeling this way. If you’re longing to break free of your health struggle and finally feel energized daily, this episode of the Power on Plants ...

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12:06

341: Say Goodbye to Dining Out Stress with These 5...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/05/12

Send us a text Are you tired of staring at a menu, wondering if there’s anything you can eat that’s whole food plant-based, healthy, and satisfying? Or worse, settling for a sad side salad while everyone else enjoys their meals? It doesn’t have to be this way! In this episode of Power on Plants, we’re uncovering the top 5 most healthy vegan-friendly global cuisines that make dining out on a whole food, plant-based (WFPB) diet not just possible, but absolutely delicious. From the nutrien...

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13:35

340: WFPB Beyond The Plate: Bible-Based Wellness

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/05/05

Send us a text Is your whole food plant-based diet falling short of delivering complete vitality? You might be missing some crucial nourishment! Discover the secret to vibrant energy and fulfilling your God-given purpose—whether in your career, as a mom, or in ministry—by feeding not just your body, but your soul and spirit, too. In this eye-opening episode of the Power On Plants podcast, hosts Jarrod and Anita Roussel reveal why whole food plant-based eating is only one crucial part of the e...

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14:07

339: Our Secret Sources for Must-Have Plant Based...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/04/28

Send us a text If you're all about eating whole plant foods in the way that's simple, enjoyable, and delicious, you've found your family! I'm Anita Roussel, and in this episode, Jarrod and I are opening our hearts (and snack bags!) to share our current top 5 whole food plant-based road trip favorites that have been game-changers for us. You know I'm always telling you to "turn that puppy over" and check those food ingredient labels! We'll show you exactly how to find truly clean snacks withou...

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19:09

338: How to Choose the Right Vanilla for Healthy...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/04/21

Send us a text Tired of feeling drained, overwhelmed, and stuck in a cycle of exhausting health struggles? What if the answer to your energy, clarity, and vitality lies in something as simple as a single ingredient? In this episode of Power on Plants, we’re diving into the surprising health benefits of vanilla—yes, vanilla!—and why the form you choose matters more than you think. Join Jarrod and Anita Roussel, healthcare professionals and plant-based living experts, as they reveal: The hidden...

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15:25

337: Stop Missing Out on Health - Strategy for...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/04/14

Send us a text Are you curious about whole food plant-based (WFPB) eating but feel overwhelmed, skeptical, or worried you'll miss your favorite foods? Do you struggle with fatigue, chronic illness, or knowing what healthy meals to cook that will actually make you feel good? In this episode of the Power on Plants podcast, Jarrod and Anita Roussel, healthcare professionals and advocates for sustainable plant-based living, tackle the biggest hurdle many face: simply trying WFPB foods. Discover t...

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16:33

336: Hate WFPB Batch Cooking? Escape Meal Prep Dread

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/04/07

Send us a text Are you feeling trapped by health struggles – constant fatigue, the aches and pains, perhaps even a frustrating diagnosis or two – and desperately searching for a way out? You've heard Whole Food Plant-Based (WFPB) eating could be the answer...the path to finally feeling good again. But then reality hits: the daunting images of complicated meal prep, the dread of sacrificing entire days to batch cooking... It feels like trading one kind of exhaustion for another, right? What if...

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26:18

335: 12 Things We NEVER Miss on a Plant-Based Diet! 🌱

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/03/31

Send us a text Worried you'll have to miss your favorite foods on a whole food plant-based diet? Think again! In this eye-opening episode, Jarrod and Anita reveal the surprising things they DON'T miss since embracing plant-based living. From saying goodbye to greasy kitchen cleanups to escaping the dreaded "food hangover," discover how this anti-inflammatory diet actually gives you MORE freedom, not less! You'll learn how to ditch complicated meal prep ideas, reclaim hours lost in the...

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10:04

334: The Spice Secret: Why Your Healthy Meals Taste...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/03/24

Send us a text Does eating healthy ever feel like a sacrifice? Are you stuck with meals that leave you uninspired, wishing for something more exciting? If you’re craving vibrant, flavorful dishes that actually support your health, you’re in the right place. In this inspiring episode of the Power on Plants podcast, healthcare professionals Jarrod and Anita Roussel are sharing the key to making plant-based eating not only delicious but life-changing. The secret? Herbs and spices—The powerful Go...

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9:01

333: Our Favorite Raw Meals: 5 Easy Recipes to Boost...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/03/17

Send us a text Ready to Transform Your Health and Live Life to the Fullest? Discover 5 Quick and Delicious Raw Meals That Will Energize Your Body and make you feel fantastic! Are you ready to break free from the cycle of low energy, chronic health struggles, and endless confusion about what to eat? Imagine meals that are simple, delicious, and packed with the power to prevent and even reverse the most common chronic diseases of our time—including high blood pressure, high cholesterol, autoi...

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9:06

332: Secrets for Making Every Day Special with Whole...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/03/10

Send us a text Hey, friend—are you waiting for the perfect moment to truly enjoy life? What if that moment is right now? Jarrod and I get it. It’s so easy to fall into the trap of waiting for “someday” to use the nice things, try the new recipe, or make time for the people and things that matter most. But what if we stopped waiting? What if we decided that today is the special day? In this episode, we're sharing simple, strategic ways you can start living fully right now, making every day fee...

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7:21

331: The Truth About Rice Concentrate: A Must-Know...

Power On Plants | Inflammation, Fatigue, Menopause,... ·

2025/03/03

Send us a text Hey, Sunshine! Are you curious about the ingredients in your favorite plant-based products? You’re not alone! In this episode of Power on Plants, we’re diving into a question that’s been buzzing in our community: What is rice concentrate, and is it safe for your whole food, plant-based (WFPB) lifestyle? We’re Jarrod and Anita Roussel—healthcare professionals, homeschooling parents of four, and your go-to guides for simple, delicious plant-based living that fuels natural healin...

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