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PODCAST

The Mindset Babe | Self-Love, Confidence, Motivation, Mental Health, & Personal Growth

Perry Richardson | Life Coach + Mindset Expert

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let"s Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for

health & fitness mental health

All Episodes

00:19:05

219. What Successful Women Do Differently When They...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/07/15

Ever wonder why some women get massive returns from coaching while others stay stuck? In this episode, I’m pulling back the curtain on the exact mindset and strategy I use to get radical results from every investment I make and how I made the decision to reinvest in my mastermind. I’m sharing the honest story of what didn’t work, what changed, and how I plan to use my newest investment completely differently.Work with me: ⁠⁠TOP RATED WAITLIST⁠⁠⁠⁠⁠⁠⁠Schedule Free Consult

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00:12:45

218. Feeling Unmotivated? Listen to This!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/07/11

Feeling stuck, uninspired, or like your goals are collecting dust? This episode is your wake-up call. In today’s real talk, I’m breaking down the difference between motivation and determination—and why waiting to “feel ready” is the exact thing holding you back.You’ll learn:Why motivation is unreliable (and what to use instead)The mindset shift that will help you take action even when you don’t feel like itHow to build the identity of a woman who follows through no matter whatA personal story about

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00:12:29

217. The Biggest Misconception About Time Management

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/07/08

If you keep saying, “I just don’t have time,” this episode is your mindset reset.We’re diving into one of the most common (and damaging) beliefs high-achieving women hold about time — and why it’s keeping you stuck, overwhelmed, and inconsistent.In this episode, I’ll show you:Why lack of time isn’t your real problemHow time can either empower you or control youThe shift from time management to self managementHow to use effort and intention to create real momentum (even with a busy schedule)TOP RATED

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00:09:41

216. The Missing Key to Consistency (That Every...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/07/04

You don’t have a discipline problem. You have a missing piece problem. If you’ve ever wondered why you can set big goals, get motivated for a week, and then fall off track... this episode is going to hit home.In today’s conversation, we’re breaking down the real reason consistency feels so hard — and it’s not because you’re lazy, uncommitted, or lack willpower. Ambitious women like you are doing a lot but without this key, your efforts will always feel like a struggle.We’ll talk about:The internal

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00:09:39

215. The Challenge I'm Giving Myself ( and You) This...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/07/01

I’m doing something bold this season. If you’ve been feeling inconsistent, stuck in perfectionism, or waiting for “the right time” to go all-in on your goals, then this episode is for you. Inside this episode, I'm talking about: Why I’m doing this challenge, the fears I had around it,What I’m committing to (and why it’s uncomfortable),PLUS a challenge for YOU to stop playing small and start owning your next level. ⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal

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00:15:07

214. How Successful Women Think About Time (And Get...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/06/24

In this powerful episode of The Mindset Babe Podcast, we’re diving into the time beliefs that keep you stuck in burnout, guilt, and hustle mode… and what high-achieving women do instead to create freedom, balance, and results.You’ll learn:The #1 mindset that keeps women overwhelmed and under-supportedHow to stop treating time like your enemyA new way to think about time that helps you get more done without burning outWhy time is never your problem — your thoughts areRegister for The Mid Year

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00:10:55

213. The Mid-Year Reset: What to Do When You’ve Lost...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/06/17

In this episode, we’re getting honest about what’s really going on when you feel stuck, unmotivated, or behind. Spoiler alert: It’s not because you’re lazy. It’s because you haven’t been taught how to reset — your time, your mind, and your life.I’m breaking down why your relationship with time is sabotaging your progress and how to take your power back without burnout and being overwhelm.https://www.mindsetbabe.coach/resetSchedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal

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00:08:21

212. Motivational Pep Talk: Why Rock Bottom is the...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/06/10

If you feel like everything is falling apart, like nothing is working, no matter how hard you try, this episode is for you. In this raw and empowering pep talk, I’m reminding you that rock bottom isn’t the end… It’s the beginning.This isn’t just motivation — it’s a mindset reset. Let’s shift the way you see your struggle and reclaim your power, right here, right now.⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free

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00:09:41

211. 5 Things You Need to Know About Life!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/06/03

There are a few life lessons that no one teaches you but once you know them, everything shifts. In this episode of The Mindset Babe Podcast, I’m sharing 5 powerful truths about life that will change how you handle challenges, make decisions, and show up for yourself. These are the things I wish someone would’ve told me years ago.Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

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00:09:02

Last Call: Your Final Chance to Become Her!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/05/30

This is your final reminder—Becoming Her is closing soon. If you’ve been waiting for a sign, this is it. In this episode, I’m sharing why this program was created, who it’s for, and what happens when you stop waiting and finally say yes to the version of you that’s been calling.⁠⁠⁠⁠CLICK HERE TO APPLY TO BECOMING HER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠

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00:20:50

210. Thinking About Joining Becoming Her? Listen to...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/05/27

You’ve been watching. You’ve been thinking about it. But you’re still asking, “Is Becoming Her really for me?” In this episode, I’m giving you the full breakdown—from what the program actually is, to who it’s for, how the 5-step process works, and the real results my clients experience.We’re diving deep into:The transformation you’ll create (not just mindset, but identity)The truth about why confidence and consistency feel so hardWhat makes Becoming Her different from other coaching programsWhat to

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00:16:59

209. How to Manage Your Emotions (Without Letting...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/05/20

In this episode, we’re diving into how to manage your emotions without suppressing them or letting them run your life. You’ll learn the difference between emotional awareness and emotional reactivity, and why mastering your emotions is the key to powerful decision-making, confidence, and peace of mind. You'll learn: The real reason your emotions feel so overwhelmingHow to stop spiraling in anxiety, anger, or sadnessA simple 3-step process to regulate your emotions in the momentHow emotional

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00:50:45

208. Why High-Achieving Women Struggle with Self-Worth

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/05/15

Still feel like you’re not good enough—even with all your success? This episode breaks down why high-achieving women struggle with self-worth, the real root of imposter syndrome, and how to finally feel confident without overworking. Don’t miss this if you’re tired of proving your value.You’ll discover:Why traditional confidence hacks aren’t enoughHow perfectionism, people-pleasing, and overworking are symptoms of unworthinessThe truth about the “worthiness wound” and how to heal itA bold new way to

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00:16:31

207. The Secret to Unstoppable Confidence!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/05/13

You don’t get what you want. You get what you believe you are. In today’s episode, we’re diving deep into self-concept — what it is, why it matters, and how it silently shapes every area of your life. I talk about how your current identity keeps you stuck or sets you free. ⁠CLICK HERE TO APPLY TO BECOMING HER!⁠⁠⁠⁠⁠⁠Worthy Masterclass Replay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

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00:29:02

206. Family Drama, Money Guilt & Worthiness - LIVE...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/05/08

In this raw, unfiltered coaching call, we dive into what happens when success triggers guilt instead of celebration. My client made money with ease—but instead of feeling proud, she felt heavy with shame. We unpack the deep roots of money guilt, the pressure of family expectations, and how her relationship with her mom shaped her beliefs about worthiness.CLICK HERE TO APPLY TO BECOMING HER!⁠⁠⁠⁠Worthy Masterclass Replay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free

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00:22:17

205. Questions to Ask Yourself Before Investing!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/05/06

Thinking about investing in coaching, a program, or personal growth but feeling unsure if it’s the right move? In this episode of The Mindset Babe Podcast, we’re diving into powerful, no-fluff questions to ask yourself before investing. These are the exact questions that will help you cut through fear, get honest about your desires, and move from “Should I?” to “I’m ready.”CLICK HERE TO APPLY TO BECOMING HER!⁠⁠Worthy Masterclass Replay ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free

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00:21:18

204. The 5-Step Process to Build Confidence,...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/04/29

If you’ve been feeling stuck, doubting yourself, or wondering when you’ll finally feel confident and worthy — this episode is for you.I’m breaking down:Why you keep getting stuck in self-doubt (and why it’s not your fault)The exact 5-step process I teach inside Becoming Her to build unstoppable confidenceHow managing your mind, mastering your emotions, healing your past, and building self-trust will completely change your lifeWhat kind of transformation you can expect when you say YES to yourself

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00:10:38

203. From Self-Doubt to Self-Worth: How to Feel Like...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/04/22

In this episode of The Mindset Babe Podcast, I’m breaking down why so many high-achieving women secretly feel unworthy—and what to do about it.I’ll share:Why outside success doesn’t fix the inner worthiness woundThe hidden habits that keep you stuck in self-doubtWhat actually works when confidence isn’t cutting itA sneak peek into my upcoming live class: WORTHY (Sunday, April 27 at 3 PM PST)SAVE YOUR SPOT for the WORTHY masterclass here:https://www.mindsetbabe.coach/worthy

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00:16:42

202. Your Secret Weapon for Confidence & Joy!

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/04/15

If you want to feel happier, more confident, and magnetic, it starts with one thing most people overlook. It’s a mindset shift. It’s what turns ordinary moments into magic and helps you build unshakable confidence from the inside out.Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠

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00:17:03

201. The Secret to Staying Motivated and Focused on...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2025/04/01

Staying motivated isn’t just about willpower. In this episode, I’m revealing the secret to long-term motivation so you can finally break free from the cycle of starting and stopping.What You’ll Learn in This Episode:Why motivation fades—and how to reignite itThe key to staying focused even when you feel discouragedA powerful mindset shift that will help you take consistent actionMy go-to strategy for keeping your goals top of mind every daySchedule Free Coaching Call

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