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PODCAST

Doctor Next Door

Doctor Next Door

A medical podcast that brings you trusted and easy-to-understand health information.We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.

health & fitness medicine

All Episodes

12:17

Starch: The Hidden Carbohydrate Worse Than Sugar

Doctor Next Door ·

2025/12/09

Discusses the dangers of ultra-processed starches, highlighting that they can be more harmful to blood sugar and overall health than refined sugar. It explains that carbohydrates include both beneficial fiber and harmful simple sugars and starches, with highly processed forms like corn starch and maltodextrin causing rapid blood sugar spikes, which may lead to insulin resistance and diabetes. These starches are criticized for lacking protein, fat, and fiber to buffer glucose spikes, contributing to

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8:17

Ageless Secrets: Debunking Anti-Aging Myths

Doctor Next Door ·

2025/12/08

Provides various unconventional strategies to look younger. It emphasizes that moderate sun exposure, especially the non-UV spectrum, can boost Vitamin D and nitric oxide, and suggests that avoiding the sun completely may contribute to skin problems. The text warns against many commercial skin products due to their harmful chemicals and advises against excessive face washing with soap or using chlorinated tap water. Furthermore, it highlights methods to support skin health and anti-aging, including

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11:43

Vitamin D and the Cancer Catch-22

Doctor Next Door ·

2025/12/07

Emphasizes Vitamin D’s vital role in cancer prevention and support during treatment. It explains that Vitamin D promotes the self-destruction of damaged cells, regulates abnormal cell growth, and counters cancer-favorable conditions such as inflammation, acidity, and low oxygen. Cancer itself can suppress Vitamin D activity by blocking absorption, preventing conversion to its active form, and producing parathyroid hormone-like substances that raise calcium and reduce Vitamin D effectiveness. The

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9:31

NAC: Superior Mucus Relief and Holistic Health Benefits

Doctor Next Door ·

2025/12/06

Highlights N-acetylcysteine (NAC) as a highly effective supplement for respiratory health, outperforming traditional remedies like salt. NAC thins mucus, reduces its production, and strengthens cilia, while also serving as an anti-inflammatory, antioxidant, antibacterial, and antiviral agent. Its benefits extend beyond respiratory conditions like bronchitis and COPD, including glutathione boosting to counteract Tylenol toxicity, potential support for brain health in Alzheimer’s and Parkinson’s, and

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9:25

Longevity Foods for People Over 50

Doctor Next Door ·

2025/12/05

Outlines seven foods recommended for people over 50 to support longevity and mitochondrial health by boosting NAD levels, a key molecule for energy production that declines with age. Drawing on Dr. David Sinclair’s research on sirtuins, the suggested foods include grass-fed red meat (especially organ meats), probiotic-rich foods like sauerkraut, onions for quercetin, wild-caught fatty fish for omega-3s, and nutrient-dense vegetables like parsley, celery, and purple cabbage. The transcript emphasizes

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10:58

Optimizing Vitamin D: Avoiding Common Mistakes

Doctor Next Door ·

2025/12/04

Emphasizes that Vitamin D supplementation is only effective when combined with essential co-factors—magnesium, vitamin K2, and zinc—which help regulate calcium and prevent toxicity. The speaker recommends a daily intake of 6,000–10,000 IUs of vitamin D3 (not D2), ideally taken with fat, arguing that typical recommended doses are insufficient. Additional guidance includes strategic sun exposure between 10 a.m. and 2 p.m., proper testing, and avoiding substances like statins and sunscreen, which can

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10:34

Vitamin D, Microbiome, and Overthinking

Doctor Next Door ·

2025/12/03

Explains that overthinking and anxiety are often linked to nutritional and gut microbiome imbalances, rather than purely psychological causes. Specifically, deficiencies in Vitamin D and missing gut microbes—particularly L. reuteri—can disrupt neurotransmitters like serotonin and dopamine, contributing to obsessive thoughts and anxiety. The speaker critiques SSRIs for their serious side effects, such as emotional blunting, and recommends a natural approach using high-dose Vitamin D3 and cultivating

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10:05

Probiotics and Natural Strategies for Autoimmune...

Doctor Next Door ·

2025/12/02

Explains that autoimmune diseases occur when the immune system attacks the body due to an imbalance, particularly from low levels of T-reg cells, which normally prevent self-attack. Gut inflammation impairs Vitamin D3 function, and because many individuals have Vitamin D resistance, high daily doses are recommended to restore T-reg cell activity. The transcript also highlights the role of missing gut microbes, such as B. infantis and L. reuteri, suggesting that their cultivation through dairy

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11:01

Reversing Premature Aging Through Diet and Exercise

Doctor Next Door ·

2025/12/01

Explains that premature aging, including wrinkles and stiffness, is largely driven by the loss of collagen and connective tissue, which can be worsened by factors like refined sugar, low-quality protein, and certain antibiotics. To prevent and reverse these effects, the video emphasizes internal strategies such as exercise, sufficient sleep, and intermittent fasting to support cellular repair. Key nutrients highlighted for collagen and connective tissue health include Vitamin D3, Vitamin C, Vitamin

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10:03

Systemic Strategy for Eliminating Toenail Fungus

Doctor Next Door ·

2025/11/30

Explains that toenail fungus is a systemic issue, not just a localized problem, so effective treatment requires addressing the whole body. Conventional antifungal medications are criticized for liver toxicity and often only induce temporary dormancy in the fungus. The recommended strategy emphasizes high-dose Vitamin D3 to strengthen the immune system, which is essential because T. rubrum can suppress immune function and block Vitamin D receptors. Additional measures include topical zinc pyrithione

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9:11

Dietary Solutions for Prostate Enlargement and Polyuria

Doctor Next Door ·

2025/11/29

Explains diet and lifestyle recommendations aimed at reducing the symptoms of an enlarged prostate (BPH), a condition common in men over 50 that often causes frequent nighttime urination. It distinguishes prostate-related urination issues from polyuria, which is more often linked to insulin resistance or diabetes. The guidance centers on changing eating habits, especially by lowering carbohydrate intake and avoiding foods that promote inflammation or hormonal imbalance—such as sugary foods, refined

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10:28

Progesterone's Secret Life: Why the "Female Hormone"...

Doctor Next Door ·

2025/11/27

Provides an extensive overview of progesterone’s importance in men, describing it as a “forgotten hormone” that plays a crucial role in overall health and serves as a precursor to testosterone. Beyond its role in hormone production, progesterone supports neurogenesis, offers protection against dementia, helps maintain muscle mass, and prevents prostate enlargement by naturally inhibiting the conversion of testosterone to DHT.A detailed biochemical pathway of hormone synthesis is also outlined,

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14:23

The Vitamin D Conspiracy: Why Your Doctor's Test is...

Doctor Next Door ·

2025/11/26

Highlights the critical importance of Vitamin D, emphasizing the widespread issue of both low Vitamin D levels and Vitamin D resistance. It explains how genetics and lifestyle factors can increase inflammation and contribute to the body’s reduced responsiveness to Vitamin D.Challenges the accuracy of current Recommended Dietary Allowances (RDAs), suggesting that optimal intake may need to be more than ten times higher than the standard recommendation. In some cases, doctors have successfully used

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13:44

The Factory Reset: 7 Hacks to Unleash Your Body's...

Doctor Next Door ·

2025/11/25

Outlines seven natural methods to activate stem cells without relying on costly or invasive medical procedures. Stem cells function as the body’s reserve cells, capable of regenerating tissues and playing a vital role in restoring heart health, repairing brain damage, rejuvenating skin, and even aiding in autoimmune conditions.The recommended approaches include:Prolonged fasting, which supports immune system renewal and digestive tract regeneration.Intense exercise, shown to stimulate stem cells in

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12:33

Ricin Paradox: How Castor Oil Turns Deadly Toxin into...

Doctor Next Door ·

2025/11/24

Provides a comprehensive overview of castor oil, often described as “Nature’s Botox” for its wide range of topical benefits. It highlights how castor oil has been valued by ancient civilizations and explains that its effectiveness comes largely from ricinoleic acid, the main phytochemical responsible for its deep-penetrating moisturizing effects. This property makes it beneficial for promoting glowing, elastic, and firm skin.In addition to its hydrating qualities, castor oil is praised for its

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15:32

Arm Tone Secret Unlocked: Why Fascia and Max Tension...

Doctor Next Door ·

2025/11/23

Discusses arm toning exercises, with a strong focus on the benefits of isometric movements and eccentric contractions for improving both muscle strength and the health of fascia, the connective tissue that supports and shapes the body. A variety of exercises are presented that can be performed without the need for expensive gym equipment, often using simple tools like resistance bands or relying on bodyweight alone.The approach emphasizes not only strengthening the primary arm muscles such as the

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13:36

8 Blueprints for a Fatty Liver Detox: The Recipes to...

Doctor Next Door ·

2025/11/22

Highlights a series of smoothie recipes designed to support liver health, detoxification, and repair. It explains that maintaining a strong liver is essential, since conditions like fatty liver disease can significantly raise the risk of heart problems, disrupt hormone balance, and impair the body’s natural detox processes.Eight different smoothie combinations are presented, built around nutrient-dense ingredients such as spinach, kiwi, grapefruit, kale, pomegranate, papaya, celery, blueberries,

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11:55

Brain Fog Betrayal: How Your "Healthy" Breakfast and...

Doctor Next Door ·

2025/11/21

Explores the impact of breakfast foods on energy, focus, and overall daily function, highlighting how the first meal of the day can influence both mental and physical performance. It contrasts high-carbohydrate options, such as sugary cereals, with a low-carbohydrate, ketogenic approach, emphasizing the role of ketones in supporting brain health and reducing insulin resistance.A variety of common breakfast items are evaluated, including oatmeal, eggs, bacon, and coffee. While some foods can be

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16:41

The Silent Killer: Why Skipping Sleep Guarantees...

Doctor Next Door ·

2025/11/20

Highlights the critical role of sleep in maintaining health and longevity. Getting fewer than six hours of rest on a consistent basis is linked to a higher risk of premature death and chronic conditions such as cancer, diabetes, and dementia.Sleep is described as serving two equally important functions. REM sleep supports brain activity, aiding creativity, learning, and emotional balance. In contrast, deep Non-REM sleep is essential for physical recovery, tissue repair, cell regeneration, and the

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12:35

The $3 Smile Secret: How to Ditch Expensive Dental...

Doctor Next Door ·

2025/11/19

Describes a safe and affordable whitening method using a mixture of baking soda and 3% hydrogen peroxide. Unlike the stronger concentrations used in professional treatments or commercial whitening strips, this approach avoids potential harm while still brightening teeth.Explores the traditional practice of oil pulling, where coconut or sesame oil is swished in the mouth. This method is noted for its antimicrobial effects, helping to reduce bad breath and gingivitis.Highlights the link between sugar

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