PODCAST

OAK PERFORMANCE RADIO

Adam Lane

We have a passion for optimizing performance and minimizing injury.

health & fitness fitness

All Episodes

01:13:22

Episode 127: Adapting to Change: Emma Schroeder on...

OAK PERFORMANCE RADIO ·

2024/06/23

Catch a glimpse into college athletics during unprecedented times on Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!This episode delves into college athletes' challenges and triumphs amidst the COVID-19 pandemic. Our guest, Emma Schroeder, a former Kent State and Eastern Illinois athlete, shares their journey of navigating recruitment, balancing academics and sports, and overcoming setbacks like injuries. Emma

00:55:07

Episode 126: Enhancing Metabolic Flexibility:...

OAK PERFORMANCE RADIO ·

2024/06/09

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!Today, we are thrilled to welcome Dr. Hunter Waldman. Dr. Waldman, Ph.D., CSCS*D, is an Assistant Professor in the Department of Kinesiology at the University of North Alabama, where he also serves as the Director of the Exercise Biochemistry Laboratory. With a Ph.D. in Exercise Physiology from Mississippi State University and a concentration in

00:59:45

Episode 125: High School Sports to College...

OAK PERFORMANCE RADIO ·

2024/05/26

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!Our guests for today are Kenna Wubbenna, Ainsley Stovall, Elle Jones, and Grace Lichthardt, all graduating seniors committed to playing college volleyball. In today's episode, we delve into the profound impact of high school sports and club volleyball on their personal growth and development. The guests share their experiences with coaches,

01:07:41

Episode 124: Expert Coaching Tips & Parenting...

OAK PERFORMANCE RADIO ·

2024/05/12

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! Today's guest we have Louis Jamison. He is CrossFit L-1 Certified, a Strength & Conditioning Specialist with the National Strength & Conditioning Association, and a Power Athlete Certified Coach. Louis grew up in Western Pennsylvania, deeply involved in sports. While not naturally gifted, he used training and the weight room to catch

01:10:46

Episode 123: The Key to Athletic Success: Nutrition...

OAK PERFORMANCE RADIO ·

2024/04/28

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!Today, we have Colby Wartman of Next Level Training. Colby shares his journey from being a standout athlete to facing multiple surgeries and finding his calling as a strength and conditioning coach. Through his own experiences, Colby realized the importance of proper guidance and support in athletic development, leading him to establish Next

01:00:48

Episode 122: Strength, Conditioning, and Coaching...

OAK PERFORMANCE RADIO ·

2024/04/14

Welcome to another episode of Oak Performance Radio, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane!Today, we are thrilled to have Coach Chad Hobbs join us. Chad's journey into strength and conditioning began after he experienced a series of injuries during his collegiate basketball career. Determined to help others avoid similar setbacks, Chad dove deep into learning about effective training programs. As the owner of The Athlete Factory

00:53:51

Episode 121: Martin Hyatte, Bluebear OL/DL Academy.

OAK PERFORMANCE RADIO ·

2024/03/31

Welcome to Oak Performance Radio, your go-to destination for insights into athletic performance and coaching, hosted by Adam Lane! In today's episode, Martin Hyatte joined us. Coach Hyatte shares his experience and expertise in football coaching and recruiting, emphasizing the importance of proper technique in football, particularly in the first few seconds of a play. He stresses the need to build lower body strength and flexibility to improve overall performance and partner with trainers to

00:33:29

Episode 120: Coach Gib Duval, President & CEO of...

OAK PERFORMANCE RADIO ·

2024/03/17

Welcome to Oak Performance Radio, your go-to destination for insights into athletic performance and coaching, hosted by the dynamic Adam Lane! In today's episode, we welcome Coach Gib Duval, President and CEO of Xplosive Edge, from Omaha, Nebraska. Throughout the conversation, Coach Gib shares invaluable wisdom from years of experience in the field. With a keen emphasis on data-driven methodologies, he emphasizes the pivotal role of showcasing tangible results to athletes, fostering a

00:58:10

Episode 119: Devynn Schulze and Kaitlyn Lindsay.

OAK PERFORMANCE RADIO ·

2024/03/03

Welcome to Oak Performance Radio with your host, Adam Lane! In this episode, we're thrilled to be joined by two exceptional guests, Devynn Schulze and Kaitlyn Lindsay. Devynn and Kaitlyn, both juniors in high school, bring a wealth of experience and insights as they share their journey in club volleyball with VC United. Throughout the episode, Devynn and Kaitlyn reflect on their personal experiences in volleyball, drawing from the highs and lows they've encountered along the way. They aim

00:32:26

Episode 118: Samantha Matzl, Athlete Nutrition.

OAK PERFORMANCE RADIO ·

2024/02/18

Welcome to a special live episode of Oak Performance Radio! Join us for our annual nutrition presentation with VC United, where we dive into the essentials of fueling your body for peak athletic performance.We're excited to bring you insightful discussions and expert advice on optimizing nutrition for athletes. In this episode, your host, Adam Lane, welcomes Samantha Matzl, a high school student who has mastered the art of nutrition, to excel in her athletic endeavors. Samantha shares her

01:14:01

Episode 117: Marcus Posley, owner of NXT LVL...

OAK PERFORMANCE RADIO ·

2024/02/04

Join Adam Lane, the host of Oak Performance Radio, as he interviews Marcus Posley, the owner of NXT LVL Basketball Training. We will discuss athletic performance, drawing on Marcus's background in basketball and track, including his state championship wins and personal best times. Marcus, a former college basketball player turned coach, will share valuable lessons from his career. 00:00 Athletic performance, coach's background, and track achievements. 4:00 Basketball career, coaching,

01:11:34

Episode 116: Ansley Heise, Truman State University.

OAK PERFORMANCE RADIO ·

2024/01/21

Welcome to Oak Performance Radio with your host, Adam Lane! In this episode, we're joined by Ainsley Heisey, a former student-athlete and alumni of Truman State University. Ainsley's journey takes us from her days as a Division II volleyball athlete to her current roles as the Rockford Rivets and VC United Media Director. She shares insights into her career, experiences, and recent move from Kansas City. 00:01 Sports marketing and coaching with Ainsley Heisey 4:01 College volleyball

00:57:35

Episode 115: Dr. Sam Grams of The Athlete's Place

OAK PERFORMANCE RADIO ·

2024/01/07

Welcome to Oak Performance Radio! I'm your host, Adam Lane, and we aim to share inspiring stories for athletes, parents, and coaches. Today’s guest is Dr.Sam Grams, the owner and sole practitioner at The Athlete's Place. Her journey began out of a deep passion for establishing a space dedicated to offering personalized support and respecting each client's unique body and aspirations. Dr. Grams provides care and resources to help you take ownership of your health and stay actively

00:49:58

Episode 114: Lily Jarrett, St. Thomas Track and Field

OAK PERFORMANCE RADIO ·

2023/12/26

Welcome to Oak Performance Radio! I'm your host, Adam Lane, and we aim to share inspiring stories for athletes, parents, and coaches. Today, we have Lily Jarrett, a senior from Guilford High School, who will soon be a St. Thomas Track and Field athlete. Lily's track journey began unexpectedly in high school when her coach recruited her from the hallways as a freshman. Despite not running much in middle school, Lily quickly fell in love with Track and Field. Join us as she shares her unique

01:13:59

Episode 113: Retired D1 Athletes

OAK PERFORMANCE RADIO ·

2023/12/10

Welcome to Oak Performance Radio with your host, Adam Lane! If you're new here, our mission is to deliver top-notch content for athletes, coaches, and parents, diving into every aspect of athletic performance. We're here to inspire and help athletes unlock their full potential. Join us in an insightful episode featuring retired D1 athletes – Paige Kaufman, Raeann Bergman, and Ava Vitale. All three powerhouse athletes played Division 1 volleyball, recently concluding their college careers,

01:42:22

Episode 112: Bryan McDermand, Progression Volleyball.

OAK PERFORMANCE RADIO ·

2023/11/26

Over the last 18 years, my volleyball journey has been a diverse one. On top of being a former collegiate indoor/Open-level beach player, I’ve coached junior college, NCAA Division III, and NCAA Division I. I’ve coached juniors club full time, and for the last ten years, I’ve coached beach volleyball. The environment has changed a lot, but there’s always been one constant: I want to leave each player better than I found them. I’ll do everything I can to help players become the best they’re capable

00:39:06

Episode 111: Lawrence Phillips, MMA Fighter.

OAK PERFORMANCE RADIO ·

2023/11/12

Welcome to Oak Performance Radio. I'm your host, Adam Lane. If you're tuning in for the first time, our mission is to provide top-notch content for athletes, coaches, and parents. We're passionate about sharing stories that inspire and delve into every facet of athletic performance. Our ultimate objective is to help athletes unlock their full potential and be the best they can be. Today’s guest is Lawrence Phillips, a successful MMA fighter from Rockford, Illinois, who holds a world

00:57:46

Episode 110: Darren Hansen. Hansen Athletics in...

OAK PERFORMANCE RADIO ·

2023/10/29

Welcome to Oak Performance Radio. My name is Adam Lane, and I'll be your host. If you're new to the show, we aim to provide high-quality content for athletes, coaches, and parents. We are dedicated to sharing stories that inspire and explore all aspects of athletic performance. Ultimately, we aim to help athletes achieve their full potential and become their best. Today’s guest is Darren Hansen, the owner of Hansen Athletics in Pocatello, Idaho. Darren and his team specialize in training

00:53:23

Episode 109: Mitch Hull; 3D Coaching.

OAK PERFORMANCE RADIO ·

2023/10/15

Welcome to Oak Performance Radio. I'm your host, Adam Lane. If you're new to the show, we aim to create fantastic content for athletes, parents, and coaches. We tell stories that last and delve into everything related to athletic performance. Our end game is to help athletes achieve their optimal performance and be their best. Today’s guest is Mitch Hull of 3D Coaching. He has been involved in the athletic world most of his life. A 3-sport athlete in High School, Mitch won a State and

01:03:28

Episode 108: Riley Starkey, senior at Winnebago High...

OAK PERFORMANCE RADIO ·

2023/10/01

Riley is a senior at Winnebago High School and plays volleyball at VC United. She is passionate about discussing and increasing awareness of Athetes' Mental Health. In sports, from professional athletes to those who enjoy recreational activities, we often overlook a hidden challenge: mental health. Despite their physical strength and resilience, athletes face mental health issues too. Join us as we delve into the pressures, performance expectations, and the toll it takes on their psychological

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